5 Common Mistakes in the Conventional Deadlift

Struggling with your Deadlift? You may be making one of these common errors. Listen up as Chad Wesley Smith and Marisa Inda show you how to fix them.
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[@robertmciver817]

Getting the correct hip height and tension in the hams can be worked on with deficit deadlifts.
They really helped my form.

[@jasonbaker2370]

Another great video. 👍 Thanks guys!

[@JuggernautTrainingSystems]

Thanks for watching!

[@tynestreet4011]

Very helpful advice 🙏

[@JuggernautTrainingSystems]

Glad it was helpful!

[@BasementBrandon]

Some great tips

[@JuggernautTrainingSystems]

Thank you

[@McMeatBag]

The RDL to position helps me a lot, but when I bring my shins to the bar, I lose that feeling of tension in the post chain

[@WtbgoldBlogspot]

Phenomenal and concise!

[@JuggernautTrainingSystems]

Glad you enjoyed

[@philmalin179]

He’s talking about your girl!

[@axisaudio2673]

The first mistake is deadlifting sumo sir 😂. I kid i kid.

[@kaosmana]

Not only are you losing spring action > but when you bend at the hip, you’re closing off circulation both at the nerve and capillary end. Hence why your legs go numb sitting on the toilet too long.
Also your breath is best taken at the top where your chest and stomach can fill. Not when you compress all cavities.

[@JuggernautTrainingSystems]

Good point about the breathing, I'm surprised we didn't include that.

[@MrDeanmfitz]

​@JuggernautTrainingSystems you forgot to acknowledge his point about the circulation

[@williamjones5424]

What are your thoughts on heels vs flats for deadlifting ?

[@JuggernautTrainingSystems]

Always flats. Heeled shoes aren’t for deadlifting

[@williamjones5424]

Would you recommend same for squats ? Thanks Nick

[@cheeks7050]

nice

[@NattyGuy]

Hi dad 👋🏻

[@JuggernautTrainingSystems]

Hello

[@jimkelly7305]

deep breath , squat down, grip & pull old school

[@quickmax4648]

Not doing sumo instead

[@kaosmana]

Sumo deadlifts are not easier. It all comes down to your anatomy and development. All lifters would sumo on the competitive stage if that was the case. It costs too much sacrifice and money not to medal just because people think it’s cheating. If USAPL banned feet on the bench and excessive arch, they’d have banned Sumo.