4 Tips to Improve Your Deadlift

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  • เผยแพร่เมื่อ 4 ธ.ค. 2024

ความคิดเห็น • 96

  • @hypnos-7371
    @hypnos-7371 3 ปีที่แล้ว +57

    RDLing into position is a real real key. Almost every great deadlifter does it unconsciously

    • @shawnmartin6210
      @shawnmartin6210 3 ปีที่แล้ว

      What exactly is RDLing?

    • @Attnersoon
      @Attnersoon 3 ปีที่แล้ว +7

      @@shawnmartin6210 Romanian Deadlifting:ing

    • @aaronnoskiye2354
      @aaronnoskiye2354 2 ปีที่แล้ว

      yup, just realized this myself lol not saying im a great deadlifter but thats how i do it.

    • @rowenafigueroa7096
      @rowenafigueroa7096 ปีที่แล้ว

      True.. Other will squat first but will go on to rdl position.

  • @Don_Facoquero
    @Don_Facoquero 3 ปีที่แล้ว +15

    "Advanced size" always cracks me up

    • @jkeitamo
      @jkeitamo 3 ปีที่แล้ว

      If you are a master sensei or a buddha on putting weight on, what are you called then? Guru size?

    • @actcanine5277
      @actcanine5277 8 หลายเดือนก่อน

      sigma size​@@jkeitamo

  • @jimmymamedov1544
    @jimmymamedov1544 2 ปีที่แล้ว +8

    Started powerlifting 6 months ago I am 40 years old never worked out in my life . Going to Max out my DL today . So far my squat is 315 hoping and wishing for 400DL . This video gave me more confidence and the armpit protection is the best way to explain last activation! Only 2 hours until max out let’s goo!! Subscribed

  • @pricerowland
    @pricerowland 3 ปีที่แล้ว +159

    The content has gotten really good since they hired this male model to coach

  • @McMeatBag
    @McMeatBag ปีที่แล้ว +2

    The first tip is a game changer for me. My back always ends up feeling shitty after a few months of training. For once, my hamstrings were sore instead of my back.

  • @jasonbond3567
    @jasonbond3567 3 ปีที่แล้ว +14

    I got bicep tendonitis from doings DLs, on the small head where it connects to the shoulder just above the armpit. My grip was too weak for the weight I was pulling and I was using straps and my arms were hanging sort of like wet noodles...so I think the hiding armpits to engage the lats suggestion really is a good one.

    • @Ebvardh
      @Ebvardh 2 ปีที่แล้ว

      Has your tendonitis improved? If so, what helped it?

    • @jasonbond3567
      @jasonbond3567 2 ปีที่แล้ว +1

      @@Ebvardh nope, it’s as bad as ever. Now it’s primarily caused by benching heavy. Resting doesn’t help… continuing to lift seems to help a bit, as long as it’s medium or light loads. Actually really heavy deadlifts doesn’t bother it…I use a switch grip and that solved my problem from using straps.

    • @Guzzetify
      @Guzzetify 2 ปีที่แล้ว

      suits you right for coping with straps lol

  • @cesevers52
    @cesevers52 3 ปีที่แล้ว +4

    New JuggernautAI user. Thanks I’ll try these. I’m too fat (working on it) and it’s messing up my setup. Have to put feet wider or my knees bow and I lose strength from the floor.

  • @pbkimblee1858
    @pbkimblee1858 3 ปีที่แล้ว +14

    I managed to get my PR to 320lbs. I started going to the gym this year but sadly they have to close it again mid April due to Covid 2nd wave. I only have 30lbs weight at home😭

    • @s0undnin
      @s0undnin 3 ปีที่แล้ว +4

      Time to make your 2rm your 20rm.

  • @lizziesfitness
    @lizziesfitness 3 ปีที่แล้ว +22

    “They would tickle me and all types of other fun things like that” 😂😂😂

    • @devinmichel3207
      @devinmichel3207 3 ปีที่แล้ว

      Such an innocent comment but so hilarious to hear hahaha

  • @Taramanly
    @Taramanly ปีที่แล้ว

    Great tips! Thank you

  • @anhdinh6104
    @anhdinh6104 3 ปีที่แล้ว

    great tips, especially the slower one to keep bar down.

  • @haanswinn
    @haanswinn 3 ปีที่แล้ว +30

    "getting my girth out of the way"....hmmm which girth are we talking here Chad

  • @SchuyFit
    @SchuyFit 3 ปีที่แล้ว +1

    Very clear explanation 💯

  • @vasilzhiliev6057
    @vasilzhiliev6057 3 ปีที่แล้ว +12

    Chad, you're looking extremely healthy!

  • @prestonshirley9864
    @prestonshirley9864 3 ปีที่แล้ว

    Awesome! I have a push/pull comp coming up June 5th and feel like these tips will definitely help!

  • @nellybelly0702
    @nellybelly0702 3 ปีที่แล้ว

    Awesome tips... Thank you

  • @mamtaksamo3682
    @mamtaksamo3682 3 ปีที่แล้ว +3

    just what I needed in my journey back to the gym thank you

  • @MV-ch3mm
    @MV-ch3mm 3 ปีที่แล้ว

    Imma steal a few from this, danke

  • @mezpeach9970
    @mezpeach9970 2 ปีที่แล้ว +1

    I struggle to brace and lock my core in the starting position of a deadlift. Subsequently the first rep is always the hardest , reps 2 -5 always feel easier when I'm following the groove. I've noticed athletes like Kristen Dunsmore take their breath before they grip the bar, then set up and lift reasonably quickly. Would this kind of setup be a benefit in my situation or is it more of a personal preference ?

  • @stevenkingsley7781
    @stevenkingsley7781 3 ปีที่แล้ว

    Great tips!
    I must admit, once I noticed your wall light I did become a bit fixated on how out of place it feels!!

  • @jtdheating
    @jtdheating 3 ปีที่แล้ว +1

    Hello from Chicago, Chad! I have a partial torn bicep tendon at the right elbow. Orthopedic doc said no reason for surgery at this moment. Anyway, should I stick with both hands in the overhand grip position at all times or would it be safe for over/under for heavier weight?

    • @JuggernautTrainingSystems
      @JuggernautTrainingSystems  3 ปีที่แล้ว

      I'd go with double overhand, hookgrip and/or straps

    • @jtdheating
      @jtdheating 3 ปีที่แล้ว

      @@JuggernautTrainingSystems Great! Thank you

  • @Northwindbreeze
    @Northwindbreeze 3 ปีที่แล้ว +2

    what would be a pre deadlift training for someone that never did it before (did many other form of training) and had a bulged discs L5 years ago, how could I possibly start deadlifting without hurting myself? What to train and how long before trying a single deadlift? Anybody? Thanks

    • @JuggernautTrainingSystems
      @JuggernautTrainingSystems  3 ปีที่แล้ว +5

      I've dealt with herniated discs as well, make sure you're doing a lot of this: th-cam.com/video/czyqxXOtmxU/w-d-xo.html
      Complimented by some of this: th-cam.com/video/PrZeUbDDk1M/w-d-xo.html
      and then starting off your deadlift training in a way you can get in good positions, this likely means elevating the bar on blocks and then progressing down to the floor over a number of weeks.

    • @Northwindbreeze
      @Northwindbreeze 3 ปีที่แล้ว +1

      @@JuggernautTrainingSystems on it! Cheers

  • @sweetcheex
    @sweetcheex 3 ปีที่แล้ว +2

    Any tips for a really long legged dude? Bar mid foot setup but with my long 38" inseam legs I'm essentially good morning position and can't get my back neutral, I'm a flexible dude plenty of RDLs and warmup up before every workout, semi sumo perfectly fine but feel like I haven't got enough room to put my legs anywhere conventional stance. Thanks again for these vids 😁😁😁

    • @kevinstiff2376
      @kevinstiff2376 3 ปีที่แล้ว

      Narrow your stance for conventional

    • @vintersorg5501
      @vintersorg5501 3 ปีที่แล้ว

      Narrow stance, feet out, bar closer to toes.

    • @pixiesmith9912
      @pixiesmith9912 3 ปีที่แล้ว

      Narrow stance, point your toes out a little (almost like a frog stance) and push your knees out into the crease of your elbows.

  • @BennyJeters
    @BennyJeters 3 ปีที่แล้ว +1

    I busted at 2:13. Thanks Juggernaut Training Sysems!!

  • @dereksmith6069
    @dereksmith6069 9 หลายเดือนก่อน

    I am now a fan of Marisa. 😍

  • @talib9259
    @talib9259 3 ปีที่แล้ว

    Thanks
    It helps me too much

  • @lizziesfitness
    @lizziesfitness 3 ปีที่แล้ว +1

    Great vid :)

  • @shawnmartin6210
    @shawnmartin6210 3 ปีที่แล้ว

    Thanks for the video. What are exactly RDLs though?

    • @JimHardigan
      @JimHardigan 3 ปีที่แล้ว +1

      Romanian deadlifts

    • @Lunalane567
      @Lunalane567 3 ปีที่แล้ว

      Yeah Romanian dead lifts

  • @Jari1973
    @Jari1973 3 ปีที่แล้ว

    Thanks for the tips .. Is it wrong to use the same side grip?

    • @Mozrael7
      @Mozrael7 3 ปีที่แล้ว +1

      Do you mean double overhand?
      Double overhand is good for training grip strength. Some lifters use alternate grip as Marisa does here when the weight gets heavy for them because it's easier to hang on to. Not sure why she chose alternate grip here when this weight is obviously trivial for her. It's a bit confusing, tbh.

    • @Jari1973
      @Jari1973 3 ปีที่แล้ว +1

      @@Mozrael7 Yes I meant double overhand.
      I wanted to ask; whether the alternate grip something technical benefits for lift or is it just grip strength?
      I'm not a powerlifter, but deadlift is my ego lift :)
      My double overhand grip is strong enough for the irons that I lifting at this moment.

    • @rorymcdonald1240
      @rorymcdonald1240 3 ปีที่แล้ว +1

      @@Jari1973 switching from double overhand to mixed grip is only when you feel you can't hold the bar comfortably any more. I think I can rep about 70-75% of my 1 rep max with double overhand. Hope that helps?

  • @tbirdboy
    @tbirdboy 3 ปีที่แล้ว +3

    Wow! Chad dropped a ton of weight!

  • @ndi5670
    @ndi5670 2 ปีที่แล้ว

    Huh, I’ve been doing the Coan style Deadlift this whole time and didn’t even know it.🤷‍♂️👍💪

  • @captainmichaelj2321
    @captainmichaelj2321 3 ปีที่แล้ว +2

    First to make a comment :) thanks Chad for the great tips! Wish to see some advice on improving grip strength for deadlift as I have difficulty holding onto the bar once it is beyond 2 times my bodyweight(80kg).

    • @JuggernautTrainingSystems
      @JuggernautTrainingSystems  3 ปีที่แล้ว +7

      Thanks. Simplest thing will be to hold the last rep of all your deadlift sets for 10 seconds. Beyond that, doing timed holds for 30 seconds hold, 90 seconds rest x3 rounds starting a 50% of your max will be useful.

    • @croceaMors1
      @croceaMors1 3 ปีที่แล้ว +2

      You could also learn hook grip

    • @rorymcdonald1240
      @rorymcdonald1240 3 ปีที่แล้ว

      @@croceaMors1 except if he likes his thumbs? I find them brutal. I think Chad's heavy holds advice is great and possibly to use chalk on the heavier sets?

    • @croceaMors1
      @croceaMors1 3 ปีที่แล้ว +1

      @@rorymcdonald1240 people who don't do hook grip purely because its a little painful are being pussies. You use straps for the majority of volume work and yes add in what Chad said but you can then not use the straps for max lifts and condition your fingers to get used to hook.

    • @rorymcdonald1240
      @rorymcdonald1240 3 ปีที่แล้ว

      @@croceaMors1 lifter's choice though? I double overhand up to about 70% then mix grip. I'm not strong enough to outlift my grip strength.

  • @jbravo172
    @jbravo172 ปีที่แล้ว

    Yessss💯💯💯💯

  • @Blackdolphin98
    @Blackdolphin98 3 ปีที่แล้ว

    What a nice guy

  • @sulezraz
    @sulezraz ปีที่แล้ว

    4:24

  • @salmonstone2358
    @salmonstone2358 3 ปีที่แล้ว

    I've been stuck at a certain deadlift weight for more than 1 year. I can do more than 3 reps on my orm but cannot do even 2kg more. People I train with are telling me it's a mental block. Might be that or I might just lack skill or know how or strength. I've watched many videos and tried a lot of strategies but so far I am not progressing.

    • @mgonzalez8880
      @mgonzalez8880 3 ปีที่แล้ว

      Thats where i may be at around 355 at a 160 lb bodyweight but keep pushing through we'll increase from here

  • @trappinout18
    @trappinout18 3 ปีที่แล้ว

    Great job Marisa 🦊

  • @jamesj5469
    @jamesj5469 3 ปีที่แล้ว

    I don't why I stop the Ed coan deadlift

  • @nonachyourbusiness1164
    @nonachyourbusiness1164 3 ปีที่แล้ว +1

    Marisa has really impressive shoulders

  • @smilsmff
    @smilsmff ปีที่แล้ว

    Nt everyone has longer arms with shorter leg lengths

  • @eviekevish
    @eviekevish 3 ปีที่แล้ว

    Man! This was so good! Thx for tips! Also just curious Chad - how tall are you?

  • @Dan-yd2jq
    @Dan-yd2jq 3 ปีที่แล้ว +1

    Is Chad massive or is Marisa tiny?! Height wise.

  • @taochi100
    @taochi100 3 ปีที่แล้ว +1

    My Lower back started to hurt a bit what would you say I'm doing wrong for my deadlift I will take any suggestions

    • @AZWallbreaker
      @AZWallbreaker 3 ปีที่แล้ว +3

      You're using your back too much & not your legs. You need to drop your hips just enough to engage your hamstrings & glutes. You should feel the soles of your feet try to press the earth. Also, make sure your lats are back and down. You want a big chest when deadlifting.

    • @Mozrael7
      @Mozrael7 3 ปีที่แล้ว

      Can't see your deadlift from here, man.

    • @taochi100
      @taochi100 3 ปีที่แล้ว

      @@Mozrael7 odd but ok

    • @taochi100
      @taochi100 3 ปีที่แล้ว

      @@AZWallbreaker thanks for any suggestions

  • @1bigimpact
    @1bigimpact 3 ปีที่แล้ว

    Co thatnks!

  • @kaganas_edits7551
    @kaganas_edits7551 3 ปีที่แล้ว +2

    Timetamps plz

  • @BigD71889
    @BigD71889 3 ปีที่แล้ว

    Lucky wall

  • @peteregan9038
    @peteregan9038 3 ปีที่แล้ว

    If I may say, in a completely not gay way, you have beautiful eyes Chad.

  • @vesakela6270
    @vesakela6270 3 ปีที่แล้ว

    Please, give more role for that lady in your videos.

  • @dontpanic9261
    @dontpanic9261 3 ปีที่แล้ว

    He looks super British.

  • @sajusidharthan3995
    @sajusidharthan3995 3 ปีที่แล้ว

    She is miniscule in front of him

  • @shaunlewis5792
    @shaunlewis5792 3 ปีที่แล้ว +4

    I've never been so jealous of a wall before.

  • @jcbuckeye
    @jcbuckeye 3 ปีที่แล้ว

    Love when clearly out of shape guys try and preach what to do.

  • @00AK-47
    @00AK-47 2 ปีที่แล้ว

    great tips, especially the slower one to keep bar down.