5 Deadlift Mistakes YOU Are Making... (How To Fix Them)

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  • เผยแพร่เมื่อ 4 ธ.ค. 2024

ความคิดเห็น • 26

  • @peteranderson9222
    @peteranderson9222 ปีที่แล้ว +3

    Cracking intro 😂 Editing skills getting better and better sir

  • @simonsantiagoperezbustos9235
    @simonsantiagoperezbustos9235 ปีที่แล้ว

    This is the best dl video on the internet thank you fergus

  • @drakeweissman6499
    @drakeweissman6499 ปีที่แล้ว

    Exactly what I needed as I've been spending more time in the gym this offseason

  • @miamidolphinsfan
    @miamidolphinsfan ปีที่แล้ว +1

    What a great video Fergus !! Thanks. I miss Modern Mind Podcast !!

  • @ianbishop7171
    @ianbishop7171 ปีที่แล้ว

    Brilliant, thanks

  • @jackswiles
    @jackswiles ปีที่แล้ว +3

    Love the tips fergus. How many times a week do you currently do weight training? I find it really difficult to get more than one or two sessions in a week with 70.3/Ironman training

  • @josh_adams_fit
    @josh_adams_fit ปีที่แล้ว

    Great video Fergus

  • @Ivytea
    @Ivytea ปีที่แล้ว

    thanks Fergus. Spending more time in the gym then ever and gaining some weight and strength. Appreciate the content!

    • @ferguscrawley95
      @ferguscrawley95  ปีที่แล้ว

      Great to hear, best of luck with your training!

  • @Huumf
    @Huumf ปีที่แล้ว

    hi mate. by any chance would you be able to do a kind of 'budget' kit video for people who are starting off running, cycling and swimming for triathlon/marathon training. i am trying to find some budget friendly kit, but its adding up to a LOT of money for the wetsuit, bike, and other accessories. cheers lad!

  • @TheFifthStinger
    @TheFifthStinger ปีที่แล้ว

    Great content, as expected!

  • @finn_english
    @finn_english ปีที่แล้ว +1

    Thanks Fergus. I'm looking to prepare Hyrox next year, any chance you'll develop and sell a Hyrox training plan? It's an ideal type of competition/race? to enter as a hybrid athlete and would love to know your thoughts on it in video form, as well as ideas on how to best prepare. I currently do CrossFit x2 per week and run x3 but I imagine much like brick sessions for triathlon/ironman, something similar (fatigued runs) would be helpful for Hyrox prep? Cheers!

  • @TheNemesis9090
    @TheNemesis9090 ปีที่แล้ว

    Great stuff. Do you have a link to the biomechanics stuff for choosing a stance?

  • @Akuma_Mikey
    @Akuma_Mikey 11 หลายเดือนก่อน

    11:26 Bro's ego lifting with low weight: no control, just pulling as fast as he can💀

  • @mamamal3
    @mamamal3 ปีที่แล้ว

    Got a question: how to get better at higher rep ranges with lighter weight? I‘m quite good at maxes but suck at reps with around 75kg 🤨

    • @bendryden6695
      @bendryden6695 ปีที่แล้ว +1

      By doing more high rep training. Don’t rush into high rep stuff with 75kg. Start at a lower weight and work up just as you would at the top end

    • @janemf
      @janemf ปีที่แล้ว

      You rarely ever are looking for a 1RM. Work a program of volume and increasing intensity and maybe pull a 1RM twice a year. Maybe.

  • @naomilennox4394
    @naomilennox4394 ปีที่แล้ว +1

    Do you have a training plan for lifting my old 56kg dog into my Ute while she tries to wiggle out of my arms?

    • @rbob2416
      @rbob2416 ปีที่แล้ว

      Grab a ramp! Easy to teach them to go up and down.

    • @naomilennox4394
      @naomilennox4394 ปีที่แล้ว

      @@rbob2416 I've tried that. It didn't work.

  • @FIGP1
    @FIGP1 ปีที่แล้ว

    12:38 The truth has been said about bulgarian split-squats

    • @ferguscrawley95
      @ferguscrawley95  ปีที่แล้ว +1

      The gospel of chad, the truth will set you free.

  • @jordanbeagle5779
    @jordanbeagle5779 ปีที่แล้ว

    Mistake number #1 Not doing trap bar deadlifts

  • @annabas16
    @annabas16 ปีที่แล้ว

    If you're not listening to Metallica in the gym then you're doing it wrong! Get the pumps!