Power Yoga Total Body Workout: Strengthen and Stretch in 45 min

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Type of Yoga & The Benefits: Experience the ultimate power yoga total body workout in this 45 min session. This practice targets every inch of your body, from releasing tension in the spine to strengthening your upper body, back, and legs. Increase your flexibility, and mobility, and open up those hips while giving your glute muscles a well-deserved stretch. Let this power yoga total body workout help you get focused and empowered in just 45 mins.
Who Is This Practice Best For: This power yoga total body workout is tailor-made for everyone seeking a holistic approach to fitness and wellness. Whether you're a beginner or an experienced yogi, this session offers modifications and challenges suitable for all levels.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[@sandeemoffatt6296]

My favorite line:
Your ego is not your amigo!!!
I couldn’t stop laughing!!!

[@adeletate6640]

Your are a special spirit, the gift that keeps on giving..🙏🏼🙏🏼🙏🏼💓

[@oliviavaughan2197]

Thank you wonderful Travis. I was feeling so helpless and mentally fatigued by watching what's happening in Gaza online, and this class, focusing on Harmony, was just what I needed for my mind and my body today 🙏🍉

[@lorrainegillingham2080]

2weeks later and I have just done this practice starting with feelings same as you. Helplessness, fatigue, huge sadness about the Israel/gaza conflict, but feeling more focused and harmonious now of what I can control (myself) and not on things totally out of my control. Thank you Travis. ❤

[@vvlau2335]

Tq Travis 💪💪🙏

[@gabiricca11]

Hello from Brazil 🙏🏻

[@bethemvmnt]

Thank you Travis! What a beautiful practice!

[@susannehultin2129]

Amazing how ”right type” of practise can show up when you need it. Thank you so much and sending harmony back to you 🙏🏻✨

[@asaminei736]

Thank you Travis, wonderful morning yoga to start the day!!

[@karenhastings180]

Thank You for your kind generosity.
Thank You for your time.
This practice has given me the confidence to succeed and continue reaching for the stars.
Namaste'
Namaste'
🙌🏼

[@olympiamilan63]

Hello from Greece..thank you for the amazing 50 minutes....

[@carmenmeeks3683]

Awesome and rejuvenating practice. Have fun on paradise!!!NAMASTE.

[@doloresunderwood8108]

I hope you are doing good Master Eliot
Tnk you for all that you do ❤️ God Bless you ❤️
Namaste 🙏

[@user-ii3vf5or9h]

❤❤❤Супер!

[@JoseRodriguez-zb4yr]

Excelente DIOS TE BENDIGA 😮

[@01victoryjoe]

Much love. I feel the healing through the practice each time..

[@majafritzon4531]

Thank you Travis for another fantastic practise!

[@stefaniapersichetti5909]

Thank you Travis! Amazing practice. Much love

[@SammiWang-dt1eo]

谢谢 🙏NAMASTE

[@palomaruizvalles1577]

Thank you Travis your class is a blessing for me since pandemic namasté 🙏💖

[@vivianigoulart9235]

Thanks a lot!!! Your yoga practice is the best ever 🎉

[@crisroberts2517]

Thank you Travis Much Health Much Wealth Much Love to you!

[@maxinaw.3576]

Nice Practice, thank you Travis., Namaste

[@moragimogensimpson-mowday1085]

thank you for this lovely free class

[@charitymusonda143]

Thank you Travis...I was feeling down but your practice boosted my morale. Thank you once more.Namaste from South Africa.

[@hopeandlove9109]

Travis you are a bright human being! Thank you for this class and all classses!!! Namaste 🙏 greetings from Athens Greece!

[@InmaMoreno]

Thank you Travis!! I enjoyed it🤗

[@peetcha6194]

💞Thanks a lot for a great and wonderful power yoga flow🙏

[@luciehsuen8981]

Thanks Travis for sharing another wonderful power yoga flow. I get encouraged & amazed every time I finished one of these power flow. Much blessings & love to you.❤️Enjoy your retreat.

[@chelseagirl9404]

Thank you Travis, for sharing one of your retreat practices with us.This one was gorgeous, just like the Anguilla❤

[@BeautyandtheBayNL]

Thank you so much. I enjoy all of your classes so very much. 🙏

[@kaz5376]

Thanks 🙏 🙏

[@sherilewis5514]

Thank you so much, Travis. I hope you have a beautiful day!

[@irinascherbakova4315]

Thank you, Travis, for this live session! First-ever for me! 🙂 Enjoy your breakfast and beautiful day!☀️☀️🌴 I am subscribed to Inner Dimension TV for 3 years. I did all your classes. Looking forward for brand fresh ones 🙂 Thank you again’ ❤

[@florenceobrien2822]

Travis ur amazing

[@leezaroufeh1912]

You are simply the best! Every class is special in it’s own way!!!!!
Many thanks, and wishing you good health, wealth and love, always!!!!!

[@saadathydari3667]

I am so happy with your effective training and every word you say have a meaningful impact and thanks for sharing it with us.❤

[@karenmckeown6249]

❤❤❤ thank you for your wisdom .. and the joy you bring along with each practice

[@servederen3204]

🙏🏻

[@Alexandra-jy4nl]

Austria on the mat…. Mountains 🏔️ full of snow and yoga 🧘🏻‍♀️ at the beginning of the day… heart ❤️ what more do you need?!?! 🙏🏻

[@majanayebzadeh4878]

Thank you beatiful soul 🙏🏻. Enjoy your time❤

[@brandonmarkus764]

Amazing yoga class, sweat a lot, really finding harmony, love it!

[@_..evi.._]

Always a pleasure to practice Yoga with you. 🙏

[@KirstieWilson76]

I did this on my patio in the sun. A great start to my Saturday morning 😊. Thank you. Namaste 🙏

[@ClaudiaG-mv1po]

Namaste from Cancun, Mexico 🙏🏼🧘🏻‍♀️

[@IngerNovaJorgensen]

Thank you, off to the studio with a deeper presence today. You are the best.

[@irinimontesantou4664]

Thank you

[@AnikimLamoureux]

YOU ROCK Travis !!! Has usual !!! Thank you

[@Cl1l1]

Amazing deep stretching day, thanks Travis …😊

[@Deepesails]

Thank you Travis for your practice and your wise words ❤

[@sushmashah2024]

Thank u Travis for wonderful practice

[@melmck08]

This was perfection! Loved the setting, the variety, the challenges and the length of practice. Thank you so much for this gift 🙏🏼

[@mbrowndance]

Much love❤ much health 🙏 much gratitude to you ❤

[@roxanadibernardo1852]

Thank you from Argentina! This class was just what I needed.

[@karladesantanaevangelista8057]

It was simply what I needed! Thank you só much for sharing your energy with us! Lg from Brasil 🇧🇷

[@NellyNelly-bh6sm]

Lots of love from Kenya❤💗
Asanti sana Travis! (thank you so much)

[@sibyllehessen5396]

Thank you Travis from Germany! Your practice is deeply touching for me❤

[@maggiecostello7755]

Thank you so much , this is the first power yoga class where I have managed to to get to the end😊

[@js3889]

Thank you for a nice start of the day,

[@jayesopkowiak817]

thank you Travis! Perfect way to start the day! Namaste 🙏

[@myriamlascaux6223]

Thank you from south of France Travis for this great course . It is what I needed for feeling in good mentally And physically. My body was feeling tight and tense and now I am feeling well awake, relaxed and in a good mood! I am very grateful to you for continuing posting for your TH-cam community. Have a great retreat.😊🙏

[@patcummings476]

Great practice. Was just what I needed this morning.

[@RobyP.66]

Thank you Travis much armony to you too🙏☀️

[@marisolalfaro5063]

Great class Travis. This beautiful Island where I live🙏❤️

[@sourabhsahni]

Thanks brother. It was a great practice. Keep going !
HARI OM ❤

[@ginelaszalai770]

Thank you Travis for the great class! 🙏😊

[@katyhamer4883]

Travis never disappoints!

[@belgique1189]

thank you so much Travis for this fantastic class❤

[@catherineruiz4506]

Thanks Travis for this amazing class , I would love one day to find some more money to join you and Lauren for a beautiful challenge!
Waiting for that !
Have a beautiful Day 🌹

[@kathryngriegg6954]

Amazing once again. Thank you Travis

[@rogerevens]

Thank you ! Namasté.

[@habibamabrouki7192]

I follow you from Tunisia, what you do is just magnificent. I hope one day we will have schools here that teach yoga in your way 🙏

[@rebekahrodgers297]

Thank you ! Lovely practice

[@kaunav]

Loved it - Amazing - thank you so much

[@sinalicim]

Thank you ❤ these videos mean a lot to me ❤ Namaste

[@snigdhasabarish2758]

Thank you for the wonderful practice Travis 😊 After the 7 day digital retreat this felt really good.... 🌈 Love from India 🇮🇳

[@TinNguyen-hs1cz]

Thank you for sharing Travis

[@mandeepmundi3573]

Thanku Thanku so much

[@user-gr1rv5wo9b]

Thank you , travis, for another great lesson .
You are the best

[@lindacurtis7267]

Delicious! Just what I needed after international travel.

[@kamal8154]

Thank you so much!
Travis
Loved it😊

[@evperez3599]

Beautiful flow! Many thanks ❤🙏

[@gisellerouvier]

❤ loved this class! Thank you for all that you do.

[@ladansepasian7220]

Thanks for your interest practice

[@melanieodstrcil3204]

So many of the things you said and did resonate with me. Such a wonderful practice. Loved it. Appreciate you sharing it with us. Thank you.

[@tny606]

Thank you for the practice!

[@poealan1276]

Thank you so much Travis ❤. I come back to this practice time and time again. 💗

[@paulinachevalier2526]

loved it, thank you Travis

[@vasanthiambikapathi5831]

Amazing flow - just what I needed. Thank you very much 🤍

[@victoriavolskaya1138]

Thank you so much Travis 💖

[@Pink_Panther926]

Thank you for a great class 🙏🏼

[@andreawelch7559]

So blessed to have you ❤

[@valpepite70]

Thank you so much that was so great to practice with you and everybody on this saturday🎉🙏🙏🙏✨️✨️

[@wg8369]

New to your program just this past week, great vibe and instruction.

[@traviseliotyoga]

Welcome to the channel.

[@raquelsaltiel8950]

That you thank you thank you!!!

[@nicolabirchley5514]

Hi Travis this session really helped my tight & stiff left side it was a beautiful flow thankyou x🌻♥️🥰🙏

[@laurienott7404]

Thank you Travis for a great class and an amazing week here at Cap Juluca Anguilla ❤❤

[@traviseliotyoga]

Honored to connect!

[@csachs8079]

It is with great appreciation that you are humble and so down to earth!

[@Rawveganfitness]

Thank you from Minnesota.

[@toyawilliford3747]

so wonderful! excited to check out your other classes.

[@jenboggs955]

🙏