Control Your Exhale and Stop Stress

A quick tip on reducing stress with a simple breathing exercise concentrating on the exhale with Oxygen Advantage® Director of Education and Training, Patrick McKeown.
This controlled exhalation optimally activates the vagus nerve, leading to the liberation of acetylcholine, a potent neurotransmitter. Consequently, this process decelerates your heart rate, counterbalancing the rapid breathing and heightened heart rate commonly linked to stress.
Try the free Oxygen Advantage® Breathing App, available now.
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