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Marathon Nutrition: Pre-Race Fueling Guide for the Week and Morning
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- เผยแพร่เมื่อ 4 ต.ค. 2023
- Description: Discover essential tips on what to eat in the week leading up to your marathon and on the morning of the race. This guide provides valuable insights to ensure you're properly fuelled and ready for peak performance on race day. Whether you're a seasoned runner or a first-timer, optimising your nutrition is crucial for a successful marathon experience. Watch now to fuel your run and conquer the distance! 🍽️🏃♀️🏃♂️ #MarathonNutrition #RaceDayFuel #FuelYourRun