36-Minute Tabata HIIT Seated Chair Workout Challenge | Low Impact Fitness for All Levels

Welcome to our 36-minute Tabata HIIT Seated Chair Workout Challenge with fitness instructor Paul Eugene! This high-intensity interval training (HIIT) workout is designed to be done entirely from a chair, making it perfect for all fitness levels, including those with limited mobility. Each cycle consists of 45 seconds of intense work followed by 15 seconds of rest, repeated for 6 cycles, followed by a 60-second rest. We’ll repeat this for 4 sets to give you a full-body workout that’s both challenging and effective.
End the session with a relaxing stretching routine to help your muscles recover and improve flexibility. Paul Eugene will guide you through each exercise, ensuring you stay motivated and energized throughout the workout.
🌟 What You'll Get:
A 36-minute Tabata HIIT seated chair workout challenge
45 seconds of work with 15 seconds rest for 6 cycles followed by 60-second rest
Repeated for 4 sets to maximize results
A relaxing stretching routine to conclude the session
Energetic and motivating guidance from Paul Eugene
💪 Benefits of This Workout:
Improve cardiovascular health
Build and tone muscles
Increase endurance and stamina
Boost metabolism and aid in weight loss
Enhance flexibility and reduce muscle tension
🏋️‍♂️ Challenge Yourself with Us:
Incorporate this Tabata HIIT seated chair workout into your fitness routine to enjoy the benefits of high-intensity interval training. Aim to workout with us 3-4 times a week for the best results.
👍 Don't Forget to Like, Comment, and Subscribe!
If you enjoyed this workout, please give us a thumbs up, leave a comment below with your feedback, and subscribe to our channel for more fitness routines tailored to your needs. Hit the notification bell so you never miss a new video!
📸 Thumbnail:
Create a vibrant and colorful thumbnail featuring Paul Eugene mid-exercise, seated in a chair, smiling and full of energy. Include text that reads "36-Min Tabata HIIT Seated Chair Workout" in bright, eye-catching colors. The background should be lively and dynamic, suggesting movement and energy, and convey a positive and motivating atmosphere.
Let's get moving together! Press play and start your seated HIIT workout challenge with Paul Eugene now! 💪🎉
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Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪
About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, TH-cam, Facebook, Instagram and Rumble.
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[@SriSasSa2015]

The Tabata HIIT format is killer - seconds of work, seconds of rest, repeated for cycles, with a -second rest

[@PaulEugene]

Yes

[@ClementineSmith-x1b]

Thanks Paul for helping us to love ourselves more by these awesome work outs! May God continue to bless you.

[@PaulEugene]

Thank you so much

[@pammygirl5407]

Awesome, and Awesome again. I am just loving this Tabata exercise. I sent it to my sister and now we encourage each other doing it along with your other exercises. The seated ones for me though right now. Thanks again❤❤❤❤❤❤

[@PaulEugene]

That is such good news to hear.

[@KaTaylor81]

Thanks Paul! Glad you're back! I was worried!!

[@PaulEugene]

No worries. I am here. I will soon be launching a new channel that is all seated workouts, with at least 3 seated chair workouts each week. Yes, I will still have this channel.

[@Маргаритка-ъ8к]

This chair workout is a great way to get a full-body workout in a seated position

[@PaulEugene]

yes indeed

[@OtterNot55]

Love it! Love you!❤

[@PaulEugene]

Thanks

[@johnsantaromita]

thank you sir. quite excellent.

[@PaulEugene]

your most welcome

[@er7445]

My goodness Paul, what a high-energy workout! This 36 mins Tabata HIIT Challenge was something else! It really workout your whole body and was very challenging. I Loved It, Paul! Great job, like always. Have a terrific day!

[@PaulEugene]

You're so welcome!

[@sherriebraxton7645]

I have many problems with my knees and Strength. I need slower chair activities. PLEASE SUGGEST

[@PaulEugene]

Thanks for sharing your thoughts. There are slower chair workouts on my channel. I will be launching a new Seated Chair Workouts channel soon. It will feature seated workouts for seniors and those who need a slower pace, as well as those who need a faster pace. I will be uploading new videos 3 times a week.

[@SW-vf6gb]

Hi Bro. Paul, did this one the other day! Love this workout. Feeling much better. Love the dynamic stretching. I am telling my friends about your channel. Keep the low impacts coming. Have a great evening and stay cool!😊

[@PaulEugene]

Thanks so much

[@rogerpereira522]

thanks Paul was a great workout

[@PaulEugene]

Glad you enjoyed it. I will have a new seated Tabata workout uploaded tomorrow or wednesday on my Seated Fitness channel. www.youtube.com/@seatedfitness

[@joansmith5870]

Very challenging and fun aerobic, abs and stretch. Your positive attitude kept me engaged and I completed the entire video. It also improved my mood. Thank you so much!

[@PaulEugene]

Wonderful!

[@paulagabay9915]

Thanks for another great seated tabata workout coach, Paul Eugene. I deleted the Temu app but reinstalled it. I put stop on text messages and now am getting fewer notifications. One of the things I ordered was a luxury towel, but I thought it would be a bath towel for some reason, so I am using it for my workouts. I loved the long stretch with the Zen music. I can't wait for the new chair yoga channel. I am doing strength training with another amazing trainer 3 days a week, so it would be awesome to do chair workouts with you the other 3 days. Thanks for hugging myself, which I always need.

[@PaulEugene]

Thanks for sharing. It's good to hear you working out with other trainers. I hope to launch the new channel this week.

[@bettysmith7059]

This one was very challenging, but I loved it. Just what I needed Paul. The music was on point. Thanks Paul❤😅😊

[@PaulEugene]

You're so welcome! I am glad that it was for it to be seated.

[@СергейМамулев]

Definitely adding this Tabata HIIT chair workout to my routine - it's perfect for days when I want to workout from a chair

[@PaulEugene]

Sounds great!

[@harriethughes1346]

Thank You for a new video. I really liked the Tabata HIIT videos, keep them coming 😊😊😊

[@PaulEugene]

Thank you! Will do!

[@loneranger7573]

Wow I can't believe how hard this can be if you really try! I used to be fit and fab, now I am struggling but I will do this regularly!

[@PaulEugene]

Great

[@OkOk-uw3db]

Paul Eugene is so motivating and energetic, making this seated workout really enjoyable

[@PaulEugene]

Thanks

[@SergeyGermash86]

Paul Eugene's guidance really keeps me going throughout the workout

[@PaulEugene]

Thanks

[@marthahairston2642]

A bit of a challenge, but I pushed through. Mr Paul, "How did you do?❤

[@PaulEugene]

So good to her that. I am working on putting together a new channel, 'Seated Chair Workouts". It will be all seated workouts on various levels with videos uploaded 3 times a week. Yes I will still have this channel. Just testing to see how a all seated channel will work. It will be released next week.

[@karlaknighton2852]

Wow! That 45 seconds was LONG, but I did it! Great workout!

[@PaulEugene]

It seems long, but I liked the length because it gives you opportunity to get and engaged in the move longer before we have to rush to the next move.

[@Ludmila-xp6tg]

I appreciate the focus on mobility and making fitness accessible to everyone

[@PaulEugene]

yes indeed

[@Madistka77]

I can feel the burn even though I'm sitting down - this workout is effective!

[@PaulEugene]

Thanks

[@shondapatterson-carter3968]

😊gud Morning Mr. Paul keep them coming need to burn sum fat and sweat

[@PaulEugene]

Thanks tomorrow is Seated Tabata long version.

[@игорьсемипудов]

The stretching routine at the end is a nice touch to help with muscle recovery and flexibility

[@PaulEugene]

Thanks

[@shondapatterson-carter3968]

Gud Morning mr. Paul keep them coming 😊💪😊

[@PaulEugene]

Thanks

[@jeissersoto0789]

It's awesome that I can still get a challenging workout while seated

[@PaulEugene]

yes indeed

[@vernelldilworth6464]

Thank you for these wonderful videos ❤

[@PaulEugene]

Your most welcome

[@garfielda34]

Thanks for giving me a new workout for tonight!

[@PaulEugene]

You're so welcome! I am planning on launching a second channel soon. It will be Seated Chair Workouts. All seated workouts with 3 workouts loaded weekly. Yes, I will still have this channel.

[@katieperry7891]

Fabulous class 👏 loved it 👏😊 thanks Coach!

[@PaulEugene]

You're so welcome!

[@kiwess1]

This was a great workout! Please do more like these.

[@PaulEugene]

Thanks, will do that

[@janetgammon8177]

Great workout! You are the best!

[@PaulEugene]

Thank you so much!

[@LorraineBoston]

Awesome Workout 👏👏👏

[@PaulEugene]

Thanks so much!

[@mariepennington1749]

❤😊great workout

[@PaulEugene]

Thank you! 🤗

[@KaTaylor81]

Thanks!

[@PaulEugene]

Thanks for the super thanks

[@SW-vf6gb]

Thanks!

[@PaulEugene]

Thanks for the super thanks