I usually have 4 data fields: HR, Lap Pace, Distance and Average Power. The last is a really good indicator to have, better than HR. I discovered it when i got the Stryd footpod and find it really usefull, It considers also the incline and wind power, so really accurate indication of your effort, especially on uphills and or trails
Really great tips Ben, I'm always interested in what others want to see in the data on there watches, I guess thats my job also haha. I usually like to see my HR, average lap pace and the duration of the run. Time of day in Ultras is always a nice one.
FYI, You can totally do "sessions" (or workouts) with Polar as well. In fact, the Polar app is much more user-friendly to use as well. That's one of the two things (the other being proper sleep tracking) that I miss from Polar world since swithing to Garmin.
Something I've used when planning cycling routes is to use Google maps directions functionality to set a point to cycle to (the out loop). Then you can tweak that by dragging the line, to avoid main roads etc. Then you just gradually drag the finish point back to where you started (assuming you want an out & back loop) and again tweak the route by dragging the line around. Once you have your route, you copy the whole webpage URL (it stores all the data points in it) and go to www.gpsvisualizer.com/convert_input. Paste the URL in to the "Provide a URL" box, select GPX as the output format and click convert.That creates a GPX file you can then upload to your device. It sounds complicated but it isn't too bad once you get the hang of it. I like to use it because you can also use the Street View feature to check out the quality of the road or path or to see what a turn looks like so you don't miss it.
I use street view quite a bit as well.. forgot to mention that in the video.. oops! Like what you're doing there Rich, really good way of planning routes!
Around routes if you have Garmin and use those maps the navigation experience is richer than Srava, with Garmin you get turn in 15 meters where with Strava you have to look at your watch to remember to follow it, just something neat about using the Garmin experience instead of Strava 😀
I recently upgraded from 620 to 945 which was some step up. Set up a workout and I'm in my warmup and I got through a km and watch laps. I was like have I hit lap button to set off the workout. No. Had I set it up wrong. No. Didn't realise auto lap still worked as never worked in 620. A lap was just whatever the block was. I like the feature as looking back over a few kms tempo you can see where you gained or lost times in a km or mile. I like my data as I fined it interesting but 945 has a lot but consistently learning from it. But I'm one for alerts on everything bar the walk/jog recovery between an interval. Just like not having to watch the watch. Get into desire zone and go. I do like the race set up which total avg time as I'll be doing a 10km tt soon and that feature will be handy.
Hi Ben, thanks for the video. I've just started your 18 week training plan last Monday so these different set ups are a real help to me. I'm signed up for LochNess on October 4th. Can't see it happening but fingers crossed. Keep up the great work with the videos and your running 😁
Ah, amazing! Fingers crossed that loch ness does go ahead.. I haven't run it, but know from visiting a few times just how beautiful it is around there. Have a great run Michael!
Love it - I have the fenix 6 pro and have around 6 data screens with various data on depending on the run type. I was thinking of creating Run Profiles so I can separate the workout types e.g. 'Run-Intervals' , 'Run-Threshold' etc, but haven't done it yet. May make it easier than flicking through lots of data screens
If you don't have one of the top end Garmin watches with route/map support i can highly recommend the app dwMap which enables gpx path routing also on lower tier Garmin watches. You plan the route online and then follow a red line on the watch during your run. (But without a map in the background!)
I might try some of these but I have been using Dozen Run which is one of the Garmin ConnectIQ options, works well. Just found the run creator and it is fantastic, really good video, thanks 👍🏼
Another good video. I'd be interested in hearing about issues such as whether to auto-lap when racing, whether you stop your watch when you do strides at the end of a session and all sorts of weird stuff like that.
Sometimes I auto lap every KM when racing.. sometimes I manually lap it at the 5km markers on the course.. sometimes I auto lao evert KM. Depends on the course and how I'm feeling really! I don't personally record strides on my watch.
I tend to use the distance, timing and heart-rate on my main screen for most training runs. Recently I've been using the intervals, so I have distance and interval pulled up. I prefer to have it tracking laps, too! I love it for half marathons tho. Ihave the Garmin Forerunner 35 - basic because I'm still a beginner and learning so much!
Many friends use the 35.. I like it as well.. just need the longer battery that my one has for ultras! It is cool how it has the intervals feature built in. All the best with your running AmyJayne!
Great video 😁 I noticed you don't use current pace which is interesting, maybe I'll try switch out current pace for lap pace, I can see how that could be useful I use 3 mainly for running, but do experiment with random things as well Run (general and race): Distance, Pace, Heart Rate, Timer... with lap button not enabled Track: (speed sessions): Lap Distance, Pace, Heart Rate, Lap Time Data Screen 2: Lap Distance, Pace, Lap Pace, Lap Time Trail: Distance, Timer, Pace but it also adjusts itself when on hills to others. My triathlon running fields are different again and using some elapsed screens for the whole event rather then the current activity only
Ben, do you pay attention to vertical ratio, vertical oscillation, and SPM on your Garmin? I’m 6’6 so usually all my data is skewed from where it is “supposed” to be.
When I see my movement coach we look at all of that and I maybe add the run pod on about once a week to catch the data and just to check in with it after my run. So just track it roughly over time.. but certainly don’t look at it everyday etc!
I really enjoy the Race Screen data field from the Garmin store with a combination of preset workouts... can't use PacePro on the 735XT :( I plan routes on Garmin Connect :P mapmyrun is also a fairly decent route planner... Will definitely look at fine-tuning my data screens for each workout type... thanks Ben! #CheekyGarminGiveaway #JustSaying
what about customizing the 1st data screen for a user-defined workout? I don't understand the gauge at the top of the watch screen and how to customize it for a particular workout.
Hi Ben, I'm loving my Garmin 645Music which I got for Christmas! I tend to use current and average pace plus Distance and time as my 4 metrics but I also scroll down to L/R split on GCT (I'm using the Garmin RD Pod) and then HR for my Zone training. I'm currently trying to get my Podcasts back up and running since bloody Apple changed their app and it stopped working! Have you done a video on what you listen to on training runs? Ditto for Sarah (She's got her own channel now!!!) :-) #gettingitdone
Hi Ben, going back to your HR comments. Do you find the Polar OH1 much more accurate than the optical on the watch? I use a Forerunner 235 and have been debating the Polar OH1 for a while if it means the HR data will be much more accurate than what the watch gives. Thank you.
Hi Ben. You are so inspiring. Love your videos and love my hoodie. Will enjoy it next winter as it is too hot now in Cyprus. I tend to keep checking my HR and have an HR field on every page. Is this wrong? I sometimes feel that I get paranoid in checking my HR.
I just try and enjoy the run, rather than getting too paranoid about HR! Different things work for different people.. so as long as your happy it can’t do any harm!
Thanks for very useful video Ben! I've been trying to run really easy on my easy runs but I just can't run in Zone 2. I always end up in Zone 3. I'm just using my Garming watch without any chest HR monitors. Do you have any tips maybe?
Very informative video, however when using music for the transition slides probs best to either just have music then talk, or reduce the volume of the music if youre going to talk through it. Still subscribed though lol
Hi Ben....I am using an Apple watch which is working ok for me, and i am a Strava subscriber, but been thinking about moving to Garmin as i am sure the data might be more accurate? What do you do about having an ability to call someone in an emergency whilst out on a run? I live in a rural area and if i fell in a ditch i could be there quite sometime!! I am not a fan of carrying things, on long runs i do wear a running belt with water and very long i have a hydration vest, but as rule, under 13 miles (which is most of my runs) i don't take anything and so taking a separate phone would be a chore?
Hey Helder. I have 'run' and 'trail run' set up on the Garmin. Most of the screens are all under the 'run' option. So I just scroll to the correct screen for the run that I'm doing. All the best!
Was thinking the same. In the end, I created separate activities for Easy and Race, just to avoid confusion, and used the Run activity for both Progression and Hills (in different Data Screens). I didn’t trust myself trying to remember which of the 4 Data screens I’m meant to use for each run type.
From my experience if the Garmin is 100% accurate, then the polar is 98%. Which given it's way more comfortable is ok with me. One side note, the OH1 is a faff to charge all the time, where as the Garmin battery lasts months!
Hi Ben, thanks for great videos. I have one question about Garmin hear rate zones. They have 5 zones on theirs watches. By zone 2 training do you mean real second Garmin zone or in fact third zone? Is "warm up" zone counted as zone 0? Where should I do most of my easy long runs? Garmin zone 2 or 3?
Hi Ben, thanks for great video. One question about Garmin HR zones. They have 5 zones in their watches. How do you count them from 0 or from 1? I thought that zone 2 training is an aerobic training and that is Z3 on Garmin. In what Garmin zone should I do most of my long, easy runs?
If you check your Time in heart rate zones under your activities, you can tap the Help button and see Training with HR zones. It says there that Zone 3 is for easy running.
I have found this on my app and I have always believed that this is optimal zone but in some videos ( even this one 1:26) it is said that zone 2 is better place to be at.
Yes. I have the Fenix 6 pro but, for as long as I've owned any Garmin, I've been able to see live pace (or speed - ie, 8:00 min/mile - sorry, not into min/km but you get the idea. It's the same, however you set it up).
Ok so I'm nowhere near being able to afford a 200£+ watch or any expensive specialist equipment like that but im considering buying a basic fitness tracker watch from amazon so i don't have to wear a giant phone on my arm every run. Does anyone know if i can use these basic tracker watches with strava? It seems mixed as to whether i can.
All I can say is that most watches (even the basic ones) will sync up with Strava.. if you have an exact model in mind then of course I can have a look for you!
@@BenParkes something a bit like this, there's loads of similiar models on amazon to. Thank you!!! www.amazon.co.uk/Willful-Smartwatch-Trackers-Waterproof-Pedometer/dp/B07V5H3FKP/ref=sr_1_13?dchild=1&keywords=fitness+tracker+watch&qid=1591695018&sr=8-13
It's ok.. it's about the best I've seen in a watch.. but still no where near as accurate as a dedicated heart rate monitor. So always use the secondary heart rate monitor when I'm looking to collect data that I want to look at after!
For easy runs the goal is slower miles to focus on building your aerobic system - endurance rather than speed. So keeping a track on your average heart rate allows you to make sure it stays in zone 2, so you don’t run too fast.
Always good to see how other use their data fields for training and running. Always helpful. Thanks.
I usually have 4 data fields: HR, Lap Pace, Distance and Average Power.
The last is a really good indicator to have, better than HR. I discovered it when i got the Stryd footpod and find it really usefull, It considers also the incline and wind power, so really accurate indication of your effort, especially on uphills and or trails
I’ve had this same watch for 12 months and had no idea I could even do these functions. Can you do a video on how to set them all up lol 😂
Really great tips Ben, I'm always interested in what others want to see in the data on there watches, I guess thats my job also haha. I usually like to see my HR, average lap pace and the duration of the run. Time of day in Ultras is always a nice one.
Thanks for sharing. I've become a fan of lap pace in recent months!
WHAAAT! Thank you so much Ben. I've used garmin for around 3 years now and never new there was a route plotting function until I watched this!!!
FYI, You can totally do "sessions" (or workouts) with Polar as well. In fact, the Polar app is much more user-friendly to use as well. That's one of the two things (the other being proper sleep tracking) that I miss from Polar world since swithing to Garmin.
I also switched and regret it.
Love the disclaimers thanks. Wish more people would do that
Interesting setup. I always switch the setup for different trainings as I pay attention to different aspects of the training
Something I've used when planning cycling routes is to use Google maps directions functionality to set a point to cycle to (the out loop). Then you can tweak that by dragging the line, to avoid main roads etc. Then you just gradually drag the finish point back to where you started (assuming you want an out & back loop) and again tweak the route by dragging the line around.
Once you have your route, you copy the whole webpage URL (it stores all the data points in it) and go to www.gpsvisualizer.com/convert_input. Paste the URL in to the "Provide a URL" box, select GPX as the output format and click convert.That creates a GPX file you can then upload to your device.
It sounds complicated but it isn't too bad once you get the hang of it. I like to use it because you can also use the Street View feature to check out the quality of the road or path or to see what a turn looks like so you don't miss it.
I use street view quite a bit as well.. forgot to mention that in the video.. oops! Like what you're doing there Rich, really good way of planning routes!
4:42 Progression Run. This is smart. I want to try this out!
Thanks Ben, this is super helpful... made some tweaks to my data screens already!
Glad it helped! Have fun!
Around routes if you have Garmin and use those maps the navigation experience is richer than Srava, with Garmin you get turn in 15 meters where with Strava you have to look at your watch to remember to follow it, just something neat about using the Garmin experience instead of Strava 😀
A lot of great information! Also, congrats on the new t shirts. They look great! ❤❤❤
I see you everywhere on the running side of TH-cam I even saw you on amber schulz’s video 😂
In the latest update, coros have added a way to do planned sessions, similar to garmin. You do that through the phone, not the laptop though.
Ben, I love your Ultra fields! Thanks for sharing all your planning
Glad you liked it.. good luck in your next ultra!
I recently upgraded from 620 to 945 which was some step up. Set up a workout and I'm in my warmup and I got through a km and watch laps. I was like have I hit lap button to set off the workout. No. Had I set it up wrong. No. Didn't realise auto lap still worked as never worked in 620. A lap was just whatever the block was. I like the feature as looking back over a few kms tempo you can see where you gained or lost times in a km or mile. I like my data as I fined it interesting but 945 has a lot but consistently learning from it.
But I'm one for alerts on everything bar the walk/jog recovery between an interval. Just like not having to watch the watch. Get into desire zone and go. I do like the race set up which total avg time as I'll be doing a 10km tt soon and that feature will be handy.
I was waiting for this! Thanks!
Hi Ben, thanks for the video. I've just started your 18 week training plan last Monday so these different set ups are a real help to me. I'm signed up for LochNess on October 4th. Can't see it happening but fingers crossed. Keep up the great work with the videos and your running 😁
Ah, amazing! Fingers crossed that loch ness does go ahead.. I haven't run it, but know from visiting a few times just how beautiful it is around there. Have a great run Michael!
Michael Murray - I'm running Loch Ness too. Just started the Level 2 plan aswell. Really hope it goes ahead 🤞
@@martinsimpson5633 good luck if we get there 🤣
@@michaelmurray9525 get there?
@@johnhanley6272 never got there , cancelled
Thanks, good video, didn't know about the ETA data field or the Garmin workouts feature. 👍
I like the 'all in one' data screen from the connect store.
Love it - I have the fenix 6 pro and have around 6 data screens with various data on depending on the run type. I was thinking of creating Run Profiles so I can separate the workout types e.g. 'Run-Intervals' , 'Run-Threshold' etc, but haven't done it yet. May make it easier than flicking through lots of data screens
If you don't have one of the top end Garmin watches with route/map support i can highly recommend the app dwMap which enables gpx path routing also on lower tier Garmin watches. You plan the route online and then follow a red line on the watch during your run. (But without a map in the background!)
Great additional tip! Thanks for adding :-)
I might try some of these but I have been using Dozen Run which is one of the Garmin ConnectIQ options, works well. Just found the run creator and it is fantastic, really good video, thanks 👍🏼
Another good video. I'd be interested in hearing about issues such as whether to auto-lap when racing, whether you stop your watch when you do strides at the end of a session and all sorts of weird stuff like that.
Sometimes I auto lap every KM when racing.. sometimes I manually lap it at the 5km markers on the course.. sometimes I auto lao evert KM. Depends on the course and how I'm feeling really! I don't personally record strides on my watch.
Had my 935 for a year now, and need to play around with it a bit more
Just started my marathon training plan last week, perfect timing for this! :)
I tend to use the distance, timing and heart-rate on my main screen for most training runs. Recently I've been using the intervals, so I have distance and interval pulled up. I prefer to have it tracking laps, too! I love it for half marathons tho.
Ihave the Garmin Forerunner 35 - basic because I'm still a beginner and learning so much!
Many friends use the 35.. I like it as well.. just need the longer battery that my one has for ultras! It is cool how it has the intervals feature built in. All the best with your running AmyJayne!
@@BenParkes Oh my god you replied!! :D Thanks Ben! You keep inspiring me to get out there and get it done!
I’d add the forerunner 245 to the list. I use mine pretty much the same way you use yours minus the basemaps (it’s got navigation though)
Really informative + quality vid. Thanks Ben 👍
Great tips Ben! I have a Garmin 935
Great video 😁
I noticed you don't use current pace which is interesting, maybe I'll try switch out current pace for lap pace, I can see how that could be useful
I use 3 mainly for running, but do experiment with random things as well
Run (general and race): Distance, Pace, Heart Rate, Timer... with lap button not enabled
Track: (speed sessions): Lap Distance, Pace, Heart Rate, Lap Time
Data Screen 2: Lap Distance, Pace, Lap Pace, Lap Time
Trail: Distance, Timer, Pace but it also adjusts itself when on hills to others.
My triathlon running fields are different again and using some elapsed screens for the whole event rather then the current activity only
Really useful Ben, thank you!
You should put time stamp links in the description. Just a thought...
Ben, do you pay attention to vertical ratio, vertical oscillation, and SPM on your Garmin? I’m 6’6 so usually all my data is skewed from where it is “supposed” to be.
When I see my movement coach we look at all of that and I maybe add the run pod on about once a week to catch the data and just to check in with it after my run. So just track it roughly over time.. but certainly don’t look at it everyday etc!
how to set a 5 data fields? As I know, 935 only support max 4 data field’s
I think a cheeky Garmin giveaway is in order... ;)
I really enjoy the Race Screen data field from the Garmin store with a combination of preset workouts... can't use PacePro on the 735XT :( I plan routes on Garmin Connect :P mapmyrun is also a fairly decent route planner... Will definitely look at fine-tuning my data screens for each workout type... thanks Ben! #CheekyGarminGiveaway #JustSaying
Ha.. I just did a Garmin giveaway.. but on Instagram. Will have to try and get some more watches for a give away in the future!
Great video! How do you avoid knee pain when increasing volume? Im constantly battling knee pain and it wont go away!!
what about customizing the 1st data screen for a user-defined workout? I don't understand the gauge at the top of the watch screen and how to customize it for a particular workout.
Great watch tips Ben👍
Thanks for sharing this! Quick question for you: What do think of the Fenix 6?
How do you get the other data fields to display with the map on?
I like to see total elevation, works great on my Apple Watch but my garmin f245 doesn’t have it sadly.
Hi Ben, I'm loving my Garmin 645Music which I got for Christmas! I tend to use current and average pace plus Distance and time as my 4 metrics but I also scroll down to L/R split on GCT (I'm using the Garmin RD Pod) and then HR for my Zone training. I'm currently trying to get my Podcasts back up and running since bloody Apple changed their app and it stopped working! Have you done a video on what you listen to on training runs? Ditto for Sarah (She's got her own channel now!!!) :-) #gettingitdone
3:10 tomtom does that as well
Hi Ben, going back to your HR comments. Do you find the Polar OH1 much more accurate than the optical on the watch? I use a Forerunner 235 and have been debating the Polar OH1 for a while if it means the HR data will be much more accurate than what the watch gives. Thank you.
I find it much more accurate than the watch. I don't trust the watch at all.. so pay no attention to it. But the oh1 has been good for me!
Hi Ben. You are so inspiring. Love your videos and love my hoodie. Will enjoy it next winter as it is too hot now in Cyprus. I tend to keep checking my HR and have an HR field on every page. Is this wrong? I sometimes feel that I get paranoid in checking my HR.
I just try and enjoy the run, rather than getting too paranoid about HR! Different things work for different people.. so as long as your happy it can’t do any harm!
Thanks for very useful video Ben! I've been trying to run really easy on my easy runs but I just can't run in Zone 2. I always end up in Zone 3. I'm just using my Garming watch without any chest HR monitors. Do you have any tips maybe?
Very informative video, however when using music for the transition slides probs best to either just have music then talk, or reduce the volume of the music if youre going to talk through it. Still subscribed though lol
I have the old but gold 920xt, and I’m thinking in a change for another Garmin with Virtual Run and Live Track
Any recomendations?
Is the Garmin 245 a good GPS watch? Colour maps too? I can't tell from any online specs
Hi Ben....I am using an Apple watch which is working ok for me, and i am a Strava subscriber, but been thinking about moving to Garmin as i am sure the data might be more accurate? What do you do about having an ability to call someone in an emergency whilst out on a run? I live in a rural area and if i fell in a ditch i could be there quite sometime!! I am not a fan of carrying things, on long runs i do wear a running belt with water and very long i have a hydration vest, but as rule, under 13 miles (which is most of my runs) i don't take anything and so taking a separate phone would be a chore?
Are you changing the datafields every time before you start or is there a possibility to save the different patterns?
That’s my question as well
How do you calculate heart rate zones Ben to customise this in Garmin?
Helpful video! What pace should you start and finish progression runs? I have been starting easy pace finishing at 5 k pace, that sound about right?
Sounds about right!
@@BenParkes thanks Ben 👍🏽🙂
Would you recommend Nike Pegasus 37s or UA Machina?
Hi Ben.
Do you have multiple running activities designated for each one? Or do you set up each time you go out?
Thanks
I was thinking the same
Hey Helder. I have 'run' and 'trail run' set up on the Garmin. Most of the screens are all under the 'run' option. So I just scroll to the correct screen for the run that I'm doing. All the best!
Was thinking the same. In the end, I created separate activities for Easy and Race, just to avoid confusion, and used the Run activity for both Progression and Hills (in different Data Screens). I didn’t trust myself trying to remember which of the 4 Data screens I’m meant to use for each run type.
Would you recommend the garmin 945 over the fenix 6?
What chest strap do you use Ben? Thanks 😊
Can you use these on the Vivoactive 3 Music?
Hi Ben, thanks for the great content.
Do you notice a difference in accuracy between the OH1+ and a chest strap?
From my experience if the Garmin is 100% accurate, then the polar is 98%. Which given it's way more comfortable is ok with me. One side note, the OH1 is a faff to charge all the time, where as the Garmin battery lasts months!
@@BenParkes thank you, appreciate the feedback👍
Hi Ben, thanks for great videos. I have one question about Garmin hear rate zones. They have 5 zones on theirs watches. By zone 2 training do you mean real second Garmin zone or in fact third zone? Is "warm up" zone counted as zone 0? Where should I do most of my easy long runs? Garmin zone 2 or 3?
Hii Ben, are there more 5k training plans coming???
I am trying to get them finished.. sorry it's taking so long Emma. Hopefully this week.. just so busy at the moment!
For how long have you been using that garmin HRM chest strap?
I've had it about 2 years.. and another similar one for about 2 years before that. Don't use it much now as prefer the Polar one.
Hi Ben, thanks for great video. One question about Garmin HR zones. They have 5 zones in their watches. How do you count them from 0 or from 1? I thought that zone 2 training is an aerobic training and that is Z3 on Garmin. In what Garmin zone should I do most of my long, easy runs?
If you check your Time in heart rate zones under your activities, you can tap the Help button and see Training with HR zones. It says there that Zone 3 is for easy running.
I have found this on my app and I have always believed that this is optimal zone but in some videos ( even this one 1:26) it is said that zone 2 is better place to be at.
Can the Garmin watch act like a car or bike speedometer constantly showing the speed
Yes. I have the Fenix 6 pro but, for as long as I've owned any Garmin, I've been able to see live pace (or speed - ie, 8:00 min/mile - sorry, not into min/km but you get the idea. It's the same, however you set it up).
Ok so I'm nowhere near being able to afford a 200£+ watch or any expensive specialist equipment like that but im considering buying a basic fitness tracker watch from amazon so i don't have to wear a giant phone on my arm every run. Does anyone know if i can use these basic tracker watches with strava? It seems mixed as to whether i can.
All I can say is that most watches (even the basic ones) will sync up with Strava.. if you have an exact model in mind then of course I can have a look for you!
@@BenParkes something a bit like this, there's loads of similiar models on amazon to. Thank you!!!
www.amazon.co.uk/Willful-Smartwatch-Trackers-Waterproof-Pedometer/dp/B07V5H3FKP/ref=sr_1_13?dchild=1&keywords=fitness+tracker+watch&qid=1591695018&sr=8-13
What garmin watch do you use?
Does the garmin watch not have a good heart rate monitor that you have to have an extra one?
It's ok.. it's about the best I've seen in a watch.. but still no where near as accurate as a dedicated heart rate monitor. So always use the secondary heart rate monitor when I'm looking to collect data that I want to look at after!
Did I see Data Fields OVER The Map? HOW??????
Yes, I still can’t work out how to do it?
You are very good in running advise and using about gadgets to use in running but still you have only 58.1k subscribers?
I Need display the cadence :)
Me too. This is non negotiable for me! xD
i realy do not use my watch enough
When I'm after new routes i use google maps 😁😁😁
Good option as well! Handy to use street view especially and you can see what everything looks like..
Check out onthegomap.com for making new routes based on distance :)
You look and sound like David Beckham.
Polar has all the same features + you usualy save LOADS of money
nice and valuable video - except this lousy music ;-)
Need to change my 935 to 945..😁😁
First :)
damn, 12 seconds late
@michael Murray lol
Average heart rate ??? Why would you need that?
For easy runs the goal is slower miles to focus on building your aerobic system - endurance rather than speed. So keeping a track on your average heart rate allows you to make sure it stays in zone 2, so you don’t run too fast.
@@ZbenjZ that would work better with real time heart rate in my opinion.
Jacob Riis true, depends how anchored to your watch you want to be I guess
Too short sighted have only time and distance displayed.