I agree with most of what’s said. I do not agree with avoiding fats pre-workout. A pre workout meal should consist of simple carbs and protein mostly, but it should have some fats to slow the rate of digestion. It will give a longer sustained energy release during the workout and will help avoid an energy crash. I also don’t like recommending unhealthy foods as simple carb sources.
I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.
Jessica: When you were talking about simple foods that your body can process during a workout,I found a baby food were it’s a purée of fruit that I add to my morning oatmeal. Do you think that it might work with energy for a pre-workout meal or snack?
Simple carbs before training? U guys give different info on ur web site. I have tried both. And the one that I first learned from u where u guys day to eat lean protein and complex carbs before training works best I find. The 20 grams of protein powder with a small sweet potato 30 minutes before training is one of the best. I also put coffee in there. Now that's some serious energy. The simple carbs bfore training makes me crash like 30 minutes into my workout.
@@SussNit see. The secret is out. Keep this one to urself buddy. Dont want everyone walking around bigger then me lol. Kidding aside u must of not watch the video. They recommend SIMPLE carbs bfore training wich I know for a fact is a mistake
@@jessicaisaacs4642 maybe 3 hours prior but not any less then that. We're talking sweet potato. My sweet potato meal is normally post workout before bed.
My favorite has been this. I eat it 90 minutes before I start warming up. Meal 4- preworkout- 11oz in total - 1 serving cream of rice, 1 scoop Gaspari Proven Egg, 1/4 tsp coconut oil, 1/4 tsp pink salt, 1/2 tbsp Pruvia sweetener. *06/21 added in 1 cup topping of Birthday or Fruity Marshmallow Pebbles cereal- 35g carbs, 150 calories.
I know you're freaking hot but I'm definitely not putting bleached and rich white bread in my body if at all possible especially not before a work out. And if you're in the gym lifting in a moderate to heavy workout protein is just fine for a workout. It's definitely recommended.
I have always wondered how some people are able to eat almost a full meal before working out because if I do I would throw up everywhere. My typical snack is two small apples or one large apple before workout
Overnight oats can work - just keep in mind if you are using anything higher in fiber or fat in your oats you want to allow enough time for it to digest beforehand
You don't need any carbs before workout. Your body has enough glycogen and fats for 2h lasting session. Even if you eat something bigger, blood in your body is then more in your digestive system and less in your muscles where you want it to be.
Sugar = simple carbs, what we want before a workout. If you’re training at a moderate to hard intensity level you’re burning right through both what you’re eating and what your muscles/liver are storing.
Carbs are crucial Simple carbs are good pre workout 1) fruits (30-60 min before) 2) fruit smoothie (30-60 min before) 3) bread/bagel 4) chews 5) greek yoghurt bowl
Black Coffee only . Nothing else.. or Empty stomach is best Pre workout.. no need for any of the foods above.. look at this woman.. she is soft looking .no muscle definition
Peace be upon you. believe in ALLAH (GOD) and the judgement day and do good deeds. cover your body more than that , that will be better for you in this life and the hereafter.
I hope everyone chasing their purpose daily this year !!!! Let’s gooooooo
Thanks for sending information about workout
Great! Love From Salem, India.
I agree with most of what’s said. I do not agree with avoiding fats pre-workout. A pre workout meal should consist of simple carbs and protein mostly, but it should have some fats to slow the rate of digestion. It will give a longer sustained energy release during the workout and will help avoid an energy crash. I also don’t like recommending unhealthy foods as simple carb sources.
You are completely wrong. Shut up
I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.
Tks for those tips 👍
Thanks for sharing
Thank you Jess!!
Will home workout like pushups increase the size of chest??
Yes. Do them using chairs to lift you off the floor for width. Do close push ups for a thicker chest
Jessica: When you were talking about simple foods that your body can process during a workout,I found a baby food were it’s a purée of fruit that I add to my morning oatmeal. Do you think that it might work with energy for a pre-workout meal or snack?
That sounds like a great choice and if it’s something you find works well and enjoy, keep doing it!
Should I take protein powder supplements on rest days
It actually just depends on the person and what works best for them!🤠
Very well said mam about this topic and keep it up and keep training hard and be positive and happy always mam
Mam can I eat date before workout or after workout
Dates are an awesome choice for simple carb fuel pre workout
@@jessicaisaacs4642 thank you mam
Thanks Great Advice
Hi thank you for your giving info about fitness tips ..✋🏻💪🏼💪🏼
great video :)
Sick shirt!
Simple carbs before training? U guys give different info on ur web site. I have tried both. And the one that I first learned from u where u guys day to eat lean protein and complex carbs before training works best I find. The 20 grams of protein powder with a small sweet potato 30 minutes before training is one of the best. I also put coffee in there. Now that's some serious energy. The simple carbs bfore training makes me crash like 30 minutes into my workout.
Sweet potato pre workout thats a new one haha
@@SussNit see. The secret is out. Keep this one to urself buddy. Dont want everyone walking around bigger then me lol. Kidding aside u must of not watch the video. They recommend SIMPLE carbs bfore training wich I know for a fact is a mistake
Yeh last thing you want preworkout is sweet potato. Your body will be working to breaking that down your whole session
@@SussNitpotatoes pre-workout are actually a great option
@@jessicaisaacs4642 maybe 3 hours prior but not any less then that. We're talking sweet potato. My sweet potato meal is normally post workout before bed.
My favorite has been this. I eat it 90 minutes before I start warming up.
Meal 4- preworkout- 11oz in total - 1 serving cream of rice, 1 scoop Gaspari Proven Egg, 1/4 tsp coconut oil, 1/4 tsp pink salt, 1/2 tbsp Pruvia sweetener.
*06/21 added in 1 cup topping of Birthday or Fruity Marshmallow Pebbles cereal- 35g carbs, 150 calories.
I know you're freaking hot but I'm definitely not putting bleached and rich white bread in my body if at all possible especially not before a work out. And if you're in the gym lifting in a moderate to heavy workout protein is just fine for a workout. It's definitely recommended.
Banana and caffeine for me.
"bread is a great choice before a workout" lol
What's the problem?
I have always wondered how some people are able to eat almost a full meal before working out because if I do I would throw up everywhere. My typical snack is two small apples or one large apple before workout
Apples are a great choice!
No overnight oats?
Overnight oats can work - just keep in mind if you are using anything higher in fiber or fat in your oats you want to allow enough time for it to digest beforehand
No mention of Caffeine anywhere
The problem here is these are all high sugar options, and if you’re on a low sugar diet that’s tough.
Anyone saying added sugar is good, is wrong.
Based on?
You don't need any carbs before workout. Your body has enough glycogen and fats for 2h lasting session. Even if you eat something bigger, blood in your body is then more in your digestive system and less in your muscles where you want it to be.
Yea unless you are going heavy deads or squats that day. 😳
A drink olive 🫒 oil as pre-workout
Gainsssss
I wouldn’t mess with flavored yogurt, too much sugar, but plain Greek yogurt is better.
Sugar = simple carbs, what we want before a workout. If you’re training at a moderate to hard intensity level you’re burning right through both what you’re eating and what your muscles/liver are storing.
Carbs are crucial
Simple carbs are good pre workout
1) fruits (30-60 min before)
2) fruit smoothie (30-60 min before)
3) bread/bagel
4) chews
5) greek yoghurt bowl
👍
Banana
Perfect!
Noone was expecting bread
Amino Acids
Definitely should not be followed for anyone low carb or keto :)
She's literally a dietitian for the LA Clippers and ya'll are trying to discredit her in the comments lmao bye
Specialist sports nutrition bodybuilding specialist trainer master health coach certified
Black Coffee only
. Nothing else.. or
Empty stomach is best
Pre workout.. no need for any of the foods above.. look at this woman.. she is soft looking
.no muscle definition
Nose rings don't add to one's credibility
are you talking about 'lcms" haha
First
Peace be upon you.
believe in ALLAH (GOD) and the judgement day and do good deeds.
cover your body more than that , that will be better for you in this life and the hereafter.
These are HORRIBLE suggestions.... except for #5
Even with #5 I wouldn't suggest it.....IMO
Nice Video 🖤🙈 good job!! ❤❤