Best Weight Loss Diet Plan | FREE Fat Loss Diet Plan By Bilal Kamoka Fitness

[@faqigonda4518]

Sr AP ny bhut ache Sy guide kia kindly fr b acha diet plan shair kr dy bhut help Mili AP ki vedio sy

[@noureenrizvi6835]

Salam dear sir
You are doing such a good job and guide everyone in easy and simple way

[@malikhafizhafizmalik3002]

Mashaa Allah g Allah apko slamat rkhy buht Acha diet plan btaya apne

[@quratulainsohaib2777]

Very good channel and work subscribed after watching first video ❤

[@Bachaparty1166]

Mash Allah U r the best ap Ki videos Kamal Ki helpful Hain

[@chattiq7535]

Ji oooo oo Faisalabadi Shahzada kmall kr dia 😇😇

[@saimashaheen7194]

AOA Bilal bhai ap aysa dite plain bataiye k jou boht kuch zeyada afford b ni kar sakte hn wo dite plain kar k sehat mand b rhain or motapa b khtam ho jaye

[@eshashabbir1460]

Sir proper workout b share kr dy plz 30 tu 45 min ka

[@GogoKoko-s5g]

Zmy question is that 15% fat.50%protein, and 35%carbohydrate in one plate is for one meal or for 24 hrs meal?plz answer sir g.jazak Allah khair

[@ayeshaanwer3385]

Love you speaking style m ty twadi fan ho gai aan sir g

[@abdulhameednauman6895]

Achi choice ha g tawadi

[@AnwarShaikh-p2d]

❤ Assalamu Alaikum very good diet plan❤

[@ansarisaba7763]

Assalamualaikum bhai I am from India main 35 years old mujhy 14 years se thyroid hai jis ki wajha se mere dono knee mai gap aa gai hai dr says aap ki haddi ghiiss gai hai mujhy bhi apna whight kam karna hai plz aap mujhy khuch bata sakty ho .also I am mother of 4 chaildrens.

[@samra794]

Very very informative. Aslam o alikum sirrrrrrrrrr❤❤❤❤❤❤
Yh jo %btae ap ny yh ak time ke ha ya full time

[@zahidamaroof3589]

Last Ap ny bhuttt he zbrdsat baat ki hy Bilkulllll si

[@BuderMunir-ir1zh]

Your voice is amazing 😅😅😅 and good luck

[@nusratparveen7593]

Ma sha Allah se in sha allah ameen jazak allah hoo khair

[@firdousakram7217]

Ya jo aap nay sir 35% carb 50 % protein or 15 % fat batai hay ya sara din main pori kerni hay ya aike time k khanay k hisab say hay....plz clear ker day...

[@GrammarGlow-up]

Great way of explaining

[@sanarashid3180]

Outstanding information sir

[@adeelabbas670]

ماشاءالله بہت اچھے

[@Ranawaleed453]

Thank you diet plane se guide karne ke liye

[@faizanmalikfaizan1077]

Outstanding information ❤ sweet sir

[@LalaMuneer-br7hy]

Allah pak ap KO khush rakhi bahi

[@babarsher5098]

Hello sir mri body ka right side k inchz zeyda hain workout bta dene plz

[@meedomeedo2513]

Half roti to kha skte hn itni thek he n?

[@kingraja1385]

AJ pehle bar apki video dekh rhe hu exercise bhi ki apki video dekh kar Abhi video dekh ty huye egg hi kha rhe thy sar me Dard ho gya ha egg se🥚

[@samra794]

Mujy smj aa gae. Batati ho. Sir ka mtlb ha. Morning me half roti egg and mothi bhr nuts. Lunch me half roti saln and slad
Aur dinner me half roti dhod and saln🎉🎉🎉🎉

[@Uzaifarana4384]

Brother beauty bone k liye exercise bataiye

[@madinalifewithnadiafazal.1126]

Love you from Madina munwra

[@aryavirsingh5516]

Sir thyroid hai weight 83kg age 39 please diet plan send me

[@ashrafkhokhar4951]

Very good information

[@meedomeedo2513]

Morning aor evening me half half roti aor din vegetables ya fruit aor subo eggs aur good fat use kr Skte hn mje RPly kren Bhai please

[@maabakhtar4040]

Sir plz ye btaiyga diet ke sth exercise Kitna zarori h ? Kitne persentage

[@farhathsubhana1312]

Jazakallah khair bro

[@azeemaakhtar3476]

Keto k baray main kiya khayal hay?

[@UmarUmar-mt9hq]

Sir chin ki exercises be btay asan

[@Anascrisp]

منہ کو پھونک مارنے واے سٹائل میں کھولے اور بند کرے بار بار یہ عمل کرنے سے چہرہ سلم ہو جاۓ گا

[@Uzaifarana4384]

Zabardast brother

[@malakarsalantelogix4551]

Asalamo alikum bhai ap sy apni tabiyat candeshasn shair kar ky phr ap sy daite plan puchna hai plz reply me

[@zaibshah3917]

Hi plz diabetes walon ke lye bi dight plan de do

[@CreativeCorner-e3m]

Thank you sir🎉🎉🎉

[@MuhammadRaees-op6ly]

Asslam o alikum walk krny k bad wazn zida o rha h asa q h??

[@muhdali6260]

Thank you😊

[@tayyabatahir5954]

Zabardast sir information,👍

[@IRFANMuhammad-s5d]

Agr honey ki Jag KY use kra

[@azanchaudhary7563]

Kasy karain thora guide karain video bna dain kasy pta chly ga is main kitna kitna ha

[@immisspretty.01]

sir 15 g fat
50 protein
35 carbohydrates..... ek plate ma for per day or each meal yh bhi bta dein??? or isme hieght n weight ko bhi dekhna pre ga lene k liye????

[@beenishtariq9233]

Good suggestions.🙏🙏🙏🙏

[@samreenriazriaz9002]

Sir face exercise bta dy plz

[@sugrakhan3073]

Fruit ka zikar nhi kiya fruit kb khana hai

[@qasiriqbal7449]

G weight gain krny k e diet bta dain

[@GogoKoko-s5g]

Mashaallah tabarakallah. Perfect.

[@goharbano681]

Thanks but good fats rose lane hai please Bata they

[@SyedAhmed-p6x]

Thora SA short video plz

[@rajpootayan6333]

Sir mera w8 60 hy but mera pait nikla hua hy plz sirf belly fat k liye btayen plz reply 🙏

[@marziabatoori8445]

Kitna parsantage ecxersise zarori hay

[@mahnoorbaloch9243]

Quantity kesy measure krin

[@abidkhan-vt5bk]

General sa diet plan he share kr den.

[@AliMuhammad-yp8rk]

Mujy boht pasnd ha anda par alrji ha kharish ho jaty ha 😭😭

[@ShoraimAtif-oj4rh]

Good 👍

[@irfanmuhammad8927]

Bilal bhai agr kisi k pas pesy na hon to kya ap free diet plan day dety hain?

[@qasirach5418]

Bilkul nh dety

[@KainatJutt-j5q]

Zbrdst thx Bilal bhai

[@faridakashif7634]

Good information

[@anusmalik4633]

White lobia kha skty ha

[@tweakshussain1151]

Very good sir

[@hafsahashim8884]

Face and neck fat reduction exercise batain

[@wajihaimran1838]

Roti chwal k ly ap mana nh kar rhe isly automatic hi apk ly logo k dil m jga bngai k chwal nh chorne ko kehta bnda ye

[@anayaasif-qz2us]

Zabardast

[@nazeerahmed867]

Good ❤

[@Bilal-p8k5n]

Good speaking style and axplaine ur them

[@muhammadqasim3117]

Bhai Mera fat n jata plz plz Kuch btye m ziyada exercise n kr skti

[@sarwattariqhabib976]

Very effective

[@abduljamal5631]

Sir ap kha pe rahte h

[@mayan9192]

Mujhe fish oil k bare mein bataye bhai

[@AfzallAfzall-p9o]

Nice

[@rukhsanashahid3147]

Thanx

[@mudiiqbal1497]

pcos diet plan plz

[@Harisy16]

Niceeeee very nice 👍👍👍👍

[@MuhammadAhmad-pf1qj]

Thanks bro

[@shafeqgujjar3164]

Supab bhi.blance diet always hn

[@sugrakhan3073]

Sir g tu si great ho

[@Aymaparveen]

MashAllha soooooo good advice 👍

[@ittratJabbar]

Dite pane bna k dein

[@javeriafaris477]

Thnks u sir :)

[@ShoraimAtif-oj4rh]

Thanks u sir❤️

[@nooramin8354]

Exercises Khali pait karna h ya

[@nooramin8354]

Plz rply me

[@marziabatoori8445]

My fav rite tranar❤

[@health.research]

میں نے 10 سال پہلے pure protein ڈائٹنگ کی تھی with no carb.اور دو months میں 12 kg lose کیا تھا۔تب میرا weight 57 kg ہو گیا تھا
اب میراweight دوبارہ 65 کلو ہو گیا ہے۔اور pure protein diet plan اب بلکل بھی کام نہیں کر رہا۔ پرائے مہربانی بتائیں اب کیسے weight loss ہو سکتا ہے؟ میری عمر 47 سال ہے۔
I have , Alhamdulillah no health isssues, no diabetes, no cholestrol, no BP.
اللہ آپ کو جزائے خیر دے

[@peermuhammad6313]

Mashallah

[@Ranawaleed453]

Assalam alaikum

[@nadiaabdulqayyum9240]

Apka gym kahan hai

[@quratulainsohaib2777]

Sir your city??

[@saadiamaqbool8271]

v good

[@shoaibaltaf-qe6xw]

Is my dite plan kaha ha😂😂😂

[@adeelahmed1297]

Aap may carb Q choray howi hai
Kindly start karay taa k ronaq maila lagay face pay aap k😂

[@rashidrajput9066]

Mery ty kakh pally nai pya

[@AfzalAsma-h5o]

Mery v haha

[@shayan00578]

Niceeee

[@awaisgujjar2201]

🎉🎉🎉🎉

[@Mahnoor258-e4w]

Yes kam khao healthy khao

[@awaisgujjar2201]

Tusi great o

[@SamiUllah-y3c]

❤

[@shahzadiwaqarali]

Aapse baat karni hai