TIPS TO MAKE THE TRACK/CROSS COUNTRY TEAM🏃🏾‍♀️😅

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  • เผยแพร่เมื่อ 21 พ.ย. 2024

ความคิดเห็น • 433

  • @elvanderen8337
    @elvanderen8337 4 ปีที่แล้ว +417

    During running I always tell myself that pain is temporary

    • @nyahshanell4261
      @nyahshanell4261  4 ปีที่แล้ว +40

      El Vanderen yessss exactly

    • @ami2474
      @ami2474 4 ปีที่แล้ว +20

      Omg literally in my xc team is girls would yell "pain is temporary pain is temporary" before so many of the races 😂

    • @kayleighcalloway2434
      @kayleighcalloway2434 3 ปีที่แล้ว +3

      That's helpful. Thanks. I think you just solved one of my many problems

    • @Psalms-ek7js
      @Psalms-ek7js 3 ปีที่แล้ว +21

      Jesus is the way, the truth, and the life. he died on the cross for you so you can live and be with him in heaven. He loves you!

    • @jojolame699
      @jojolame699 3 ปีที่แล้ว +3

      i tell myself, pain is weakness leaving the body

  • @marlonda05
    @marlonda05 5 ปีที่แล้ว +750

    Thank You!! This is so helpful, because I’m trying out for the track team this year and I’m a freshman. 😊💜

    • @nyahshanell4261
      @nyahshanell4261  5 ปีที่แล้ว +42

      aww no problem💕 I hope it goes well

    • @patsywilson.5576
      @patsywilson.5576 4 ปีที่แล้ว +10

      did you make it ?

    • @sp5levelboss
      @sp5levelboss 4 ปีที่แล้ว +3

      Mar's World good luck the time is here

    • @marlonda05
      @marlonda05 4 ปีที่แล้ว +42

      I made the team and I’m doing 200s, 400s, and relay. Thanks for the support!! ❤️

    • @sp5levelboss
      @sp5levelboss 4 ปีที่แล้ว +3

      Mar's World good job I made my team also

  • @joelgalarza471
    @joelgalarza471 4 ปีที่แล้ว +725

    How to make the track team:
    Step 1: You HAVE to win the warmups at tryout
    Step 2: ALWAYS Run the first 400 in your 1600 repeats

    • @ilyrae
      @ilyrae 4 ปีที่แล้ว +28

      damn bro wish i wouldve known this last year smh

    • @castielnovak6063
      @castielnovak6063 4 ปีที่แล้ว +56

      Damn why you trynna kill everybody

    • @Benjrt
      @Benjrt 4 ปีที่แล้ว +5

      freshman

    • @tesyeet970
      @tesyeet970 4 ปีที่แล้ว +21

      Now I'm lookin up warm ups LMAO

    • @br4ts313
      @br4ts313 4 ปีที่แล้ว +15

      are you stupid? nobody gaf bout the warm ups. its the warm up for fuck sake

  • @adison3642
    @adison3642 4 ปีที่แล้ว +414

    so i’ve never been super fast and i’m not really known for being good at running in my grade but track is so fun and i’m really passionate about it. i’ve always wanted to make the team and tryouts are soon so thanks for this video!!

    • @nyahshanell4261
      @nyahshanell4261  4 ปีที่แล้ว +14

      Adison David ofccc. I hope it goes well😊

    • @FaisyD42
      @FaisyD42 4 ปีที่แล้ว +2

      Me to

    • @emilie8170
      @emilie8170 3 ปีที่แล้ว +4

      Did you make it?

    • @camille9239
      @camille9239 3 ปีที่แล้ว +2

      Frr its fo fun💜

  • @_chrisxtinaa
    @_chrisxtinaa 4 ปีที่แล้ว +140

    so we not gon talk about how beautiful she is 😍😍. clear skin, pretty smile, slick hair 😌

  • @mai-gj2ic
    @mai-gj2ic 4 ปีที่แล้ว +334

    Those 5 dislikes are from the people that thought it was easy

  • @julvenile
    @julvenile 3 ปีที่แล้ว +101

    i’m trying out track for the first time and i know it’s not gonna be easy but i’m gonna try my best, i’m gonna get in shape before the season starts (pre-season) and then use these tips when the season comes
    thank you so much!!!

  • @macykay3988
    @macykay3988 4 ปีที่แล้ว +145

    i play basketball and i am honestly very fast and i have NEVER done track before and everyone tells me to do it but i’m very nervous.

    • @nyahshanell4261
      @nyahshanell4261  4 ปีที่แล้ว +19

      macy kay go for it. I was nervous too but it’s worth giving a try. You might really like it

    • @macykay3988
      @macykay3988 4 ปีที่แล้ว +7

      Nyah Shanell Thank you. Try outs are this Wednesday. i think i’m just gonna do the 100 because i’m fast but i cant run for a long time. i’m sooo nervous😖😖(i’m a freshman in high school btw)

    • @nyahshanell4261
      @nyahshanell4261  4 ปีที่แล้ว +5

      macy kay aww niceee. I hope it does well for you😊

    • @macykay3988
      @macykay3988 4 ปีที่แล้ว +3

      Nyah Shanell Thank you!

    • @D6rayDi6r
      @D6rayDi6r 4 ปีที่แล้ว +5

      macy kay did u make it ? 🥺

  • @ItsNaylaJ
    @ItsNaylaJ 4 ปีที่แล้ว +98

    Once corona is over i definitely want to join a track team since i’m going to 8th grade , i want to lose weight, have fun ,& have something to do ! i’m also planning on joining gym , i wanna be a athlete it just seems cool!

  • @Ky_uhhh
    @Ky_uhhh 4 ปีที่แล้ว +238

    I’m going to try out for track next school year, but I’m really nervous. I’ve never participated in a sport before, but I’m really hoping I’ll succeed in this. Does anyone have any tips on preparing? Great video!

    • @nyahshanell4261
      @nyahshanell4261  4 ปีที่แล้ว +51

      Kyia Croft you could start running on your own long distance (even if you don’t plan on running long distance) just to start building your stamina. And you could do full body workouts ( there are plenty on TH-cam) to start building up your muscles

    • @jadenshort6339
      @jadenshort6339 4 ปีที่แล้ว +8

      Same. I’ve been working out and getting ready.

    • @TW-pm1sd
      @TW-pm1sd 4 ปีที่แล้ว +37

      @@jadenshort6339 me too but I’m a sophomore and never done a sport so I’m really really nervous but hopefully I make it

    • @8bitgdhaxz
      @8bitgdhaxz 3 ปีที่แล้ว +21

      Lmao this is literally me. I'm in freshman rn and am starting track in a week or something, and I have barely any knowledge of running but I enjoy it and am already decently fit, so I'm probably to push myself to the limit so I make a good impression to my peers, etc.

    • @hueyfreemansburner
      @hueyfreemansburner 3 ปีที่แล้ว +4

      How did it go?

  • @na3950
    @na3950 2 ปีที่แล้ว +12

    I did cross country and dang… it was so hard but I pushed through it and every meet was so hard until the last meet one I told me self DO NOT STOP make this race worth it! I ended up not stopping but it’s SO worth it I got like 40 places higher that way. I’m planning to try out for track and friend now which I have done before and loved and I’m really good at sprinting and everyone on my cc team tells me I’m so fast and I’ve been told that my whole life! I know track and field isn’t all about speed I’m also gonna do long jump and shot put! Wish me luck!

  • @khari9032
    @khari9032 4 ปีที่แล้ว +174

    I had track tryouts today but like I’m allergic to bananas 😂😩

    • @nyahshanell4261
      @nyahshanell4261  4 ปีที่แล้ว +31

      Khari LOL😭 you can try strawberries or blueberries

    • @Christian_509
      @Christian_509 4 ปีที่แล้ว +12

      You sad creature 😭

    • @shotbyjcontreras
      @shotbyjcontreras 4 ปีที่แล้ว +2

      Khari samee

    • @gabrielagarcia3616
      @gabrielagarcia3616 4 ปีที่แล้ว +2

      An alternative to bananas is anything else that has potassium like coconut water

  • @savannahhansen295
    @savannahhansen295 4 ปีที่แล้ว +41

    Thank you so much for this I’m just starting next week on conditioning and I’m soooo nervous. I feel more confinement after watching this

    • @nyahshanell4261
      @nyahshanell4261  4 ปีที่แล้ว

      Savannah Hansen aww no problem. It’s going to go well. Just try your best and keep a positive attitude throughout even when it gets tough

  • @malakahmed3420
    @malakahmed3420 3 ปีที่แล้ว +10

    this was actually so helpful because i need a sport that will help me stay fit and i need something to do to stay away from home

  • @idkwhatimdoing9288
    @idkwhatimdoing9288 4 ปีที่แล้ว +13

    This helps a lot, in trying out for track for the first time and this helps to understand track. I’m kinda nervous and this helped so I can understand everything. Thank you!

    • @nyahshanell4261
      @nyahshanell4261  4 ปีที่แล้ว +2

      That Edit girl ofccc. I hope it goes well😊

  • @bangtanarmy6845
    @bangtanarmy6845 2 ปีที่แล้ว +4

    I'm trying for track this year and it's my first sport...i really need this!

  • @Jesunique
    @Jesunique 4 ปีที่แล้ว +29

    My 9th grade year, we had to run 10 times around the track, not at once but in one day for practice 😭I quit after that practice😂

  • @nemomarlen8261
    @nemomarlen8261 4 ปีที่แล้ว +30

    I go to a small school so everyone make some team 💀😂

  • @theRacoon55
    @theRacoon55 2 ปีที่แล้ว +3

    THANK YOU!!! I am trying out for my 7th grade team and I didn’t know where to start. This video game me a starting point.

  • @lailaann9817
    @lailaann9817 3 ปีที่แล้ว +9

    You should start posting again !! Your content is great and this video was super helpful ✨👏🏾
    Ideas:
    Girl talk
    Morning/night routine
    Cooking
    anything YOU LOVE or want to make 💕

  • @maragimaroon8532
    @maragimaroon8532 2 ปีที่แล้ว +1

    you make me smile so much, track seemed so hard , but i am going to try it out.

  • @ThatSwagWhiteBoy
    @ThatSwagWhiteBoy ปีที่แล้ว +2

    I know i'm so late but i'm trying out this year and this helped so much thank you, my tryouts are literally tomorrow!! so excited!!!!!

  • @mycatisthicc1908
    @mycatisthicc1908 4 ปีที่แล้ว +107

    I’m trying to make the track team this year because I naturally have really long legs and I am really fast, but I’m kinda scared because I’ve never really played on a real team before. If anyone could give me some tips that would be great lol

    • @richabhandary1362
      @richabhandary1362 3 ปีที่แล้ว +6

      @@TW-pm1sd hi i’m a freshman but i’m thinking of trying out for track next year (not this year due to covid) how was it

    • @avabrown60
      @avabrown60 3 ปีที่แล้ว +10

      @@richabhandary1362 Omg me too! I plan on trying out for my school next year! I’m currently running on my own and building up my stamina! We can do this!!

    • @richabhandary1362
      @richabhandary1362 3 ปีที่แล้ว

      @@avabrown60 awww

    • @diorparks7237
      @diorparks7237 3 ปีที่แล้ว +1

      @@richabhandary1362 I’m a freshman, and i’m trying out this year. Our tryouts are in about 2 weeks!

    • @kaleakue-ka2546
      @kaleakue-ka2546 3 ปีที่แล้ว

      @@diorparks7237 samee 😭 what position do y’all think will be good for beginners to run ?

  • @Crippleddog
    @Crippleddog 2 ปีที่แล้ว +1

    VERY helpful tip: Practice week's before joining track.

  • @ΓεωργίαΑθανασοπούλου-π2γ
    @ΓεωργίαΑθανασοπούλου-π2γ 6 หลายเดือนก่อน

    Bro she is such a vibe.I finally found a person that i can relate to

  • @antonia4551
    @antonia4551 4 ปีที่แล้ว +7

    Thanks for the tips! I’m planning to tryout for track and this is really going to help!!! 😊

    • @nyahshanell4261
      @nyahshanell4261  4 ปีที่แล้ว +2

      Gia Bo yesss. I hope it works out for you 😊

  • @manisblaze815
    @manisblaze815 4 ปีที่แล้ว +100

    So I’m terrible and this is my first year ever doing sports. I’m an overweight freshman 😂 but I wanna do track. Would should I do in track (like sprints, hurdles, etc) and how can I get better to be a better runner?

    • @nyahshanell4261
      @nyahshanell4261  4 ปีที่แล้ว +35

      KiddoArmani your coach will most likely help you navigate what event is best for you because it varies from person to person. But to get better, push yourself outside your comfort zone during practices. Every time you push yourself you’ll reach a new comfort level and progress as a runner. Also make sure that you’re doing weight training and running drills. (If you don’t do them in practice you can find some online) And the mind is very powerful so believe in yourself and what you want to accomplish and then go for it

    • @manisblaze815
      @manisblaze815 4 ปีที่แล้ว +7

      Nyah Shanell thanks ❤️ I start tomorrow so imma use your advice

    • @tiana1736
      @tiana1736 4 ปีที่แล้ว +1

      KiddoArmani my same situation

    • @bethanygarcia3437
      @bethanygarcia3437 4 ปีที่แล้ว

      KiddoArmani you should try throws

    • @Grace-fu6mf
      @Grace-fu6mf 4 ปีที่แล้ว +1

      How’d it go? I’m the same but I start tomorrow and I’m nervous. Any tips?

  • @giselleposey-geriz4349
    @giselleposey-geriz4349 4 ปีที่แล้ว +34

    Any tips for a upcoming senior who’s thinking about joining next year? My anxiety has kinda prevented me from doing sports and since I have 1 more year of high school left I really want to just go for it even though I’m terrified

    • @nyahshanell4261
      @nyahshanell4261  4 ปีที่แล้ว +12

      I have a more recent track video that goes a bit into nervousness and anxiety. You should watch that. And my biggest tip to you is to just go for it. You have nothing to lose if you do but you could lose out on a great opportunity if you don’t. And try to get out of your head. Realize that the fear that you’re feeling is coming more so from your own overthinking rather than the situation itself. You’ll do great 😊

  • @elleleet6095
    @elleleet6095 4 ปีที่แล้ว +10

    i’m trying out for the seventh grade team this fall!! i’m really nervous because i’ve never ran before, let’s hope summer training goes well!

    • @nyahshanell4261
      @nyahshanell4261  4 ปีที่แล้ว +1

      Oooo yessss exciting. I hope it goes well!!

  • @Valarie.0
    @Valarie.0 4 ปีที่แล้ว +6

    Oh my gosh you are GLOWING!! Jesus loves you

  • @blue_satin_sashes
    @blue_satin_sashes 2 ปีที่แล้ว +5

    i'm not very athletic at all but i really wanna do a sport and i feel like track/running is the best fit for me? i have long legs and i'm willing to put in the work to get good. idk if this is a dumb question but is it okay to like chug an energy drink to get extra energy? also you're so stunning like holy moly queen

  • @tesyeet970
    @tesyeet970 4 ปีที่แล้ว +17

    All I eat is pizza rolls and drink a lot of water , my ma gets mad when I ask for fruits and vegetables 💀

  • @emmanuelladrewry
    @emmanuelladrewry 3 ปีที่แล้ว +5

    I’m planing on joining!! It starts in the spring though :)

  • @jessie4101
    @jessie4101 2 ปีที่แล้ว +1

    Thank you for the advice👏👍

  • @afai.6865
    @afai.6865 2 ปีที่แล้ว +7

    So well spoken. I love this girl! ❤️ I had to watch this as I’m a mom of a beginner track runner. 🙏🏻

  • @jadahthompson9615
    @jadahthompson9615 3 ปีที่แล้ว +2

    Im trying out for track and im nervous i never did track b4 thanks for the tips

  • @ry4876
    @ry4876 2 ปีที่แล้ว +1

    Thank you for explaining the 400s and stuff

  • @itsamiyah9567
    @itsamiyah9567 4 ปีที่แล้ว +1

    In my opinion this channel needs for support

  • @katelynndelanney9100
    @katelynndelanney9100 3 ปีที่แล้ว +3

    This really helped because I'm probably going to be joining track in 9th grade!! And I'm pretty excited and nervous 😅

  • @lanigrace.
    @lanigrace. 2 ปีที่แล้ว +2

    Thank you sm for this I’ve never done track before and I wanted to do it freshman year 😭❤️

  • @jael1344
    @jael1344 4 ปีที่แล้ว +2

    im going to try out for track this year when i go back to f2f and these tips really helped a lot.

  • @iamparislynn
    @iamparislynn ปีที่แล้ว +1

    Omggg, thank you so much ! definitely made the team !

  • @ashleypray4612
    @ashleypray4612 3 ปีที่แล้ว +2

    first step Hydrate second step always get the shoes that feel right to u

  • @truly.kailash
    @truly.kailash 2 ปีที่แล้ว +3

    i joined track because I thought I was fast and half of the time I got smoked in those meet😭😭

    • @trinnn6819
      @trinnn6819 ปีที่แล้ว +1

      bruh i hope this won’t be me everybody tells me i’m fast but my fast is probably different than track running fast😭😭

  • @bread-ri0t
    @bread-ri0t 3 ปีที่แล้ว +4

    This was very helpful! I'm thinking of starting track at my school and I will consider this when preparing.

  • @tershiajackson3584
    @tershiajackson3584 3 ปีที่แล้ว +5

    So I start practice tmr 😃 4:30 to 6:00pm and I’m nervous but I’m glad my friend joined with me. I always wanted to do track throughout high school but I was either to scared or I thought I was to fat or I was late signing up. And yah it’s my last yr in high school (12th) but I’m just proud I’m making an effort to even go 😅hope it goes well

    • @m.1yah571
      @m.1yah571 2 ปีที่แล้ว

      did you make it ?

    • @azcix
      @azcix 2 ปีที่แล้ว

      update?

  • @kayleighcalloway2434
    @kayleighcalloway2434 3 ปีที่แล้ว +4

    I love track. I hope I make the team. Mya helped me. For sure. I'm fast, thin, and play basketball, volleyball, and I do baseball pitching. During tryouts, we had to lift a eight pound ball and throw it. It was fun. I am pretty popular. But only because I play sports. Bye has helped me slot in life, and brought me from being a total low life, with no friends, to popular. p.s I love those hoops mya!

  • @melaniec.9717
    @melaniec.9717 2 ปีที่แล้ว +1

    I know im late to this vid but when i wanted to try and in good shape covid hit!! I couldnt go back to school until this year and the opportunity is here so im going to take it! I always wanted to do it but was never educated on the sport😭😭here i am the day before my tryouts trying to get ready… i was always an athlete but i dont think my performance will be the best even though im not in that bad of shape.

  • @clumsycoolkid6238
    @clumsycoolkid6238 2 ปีที่แล้ว +1

    Great tips! Thanks

  • @ZANIAHRENE09
    @ZANIAHRENE09 2 ปีที่แล้ว

    Thank you!! I’m trying out for the track team tomorrow, I hope I make it.

  • @nadiraasghar1580
    @nadiraasghar1580 3 ปีที่แล้ว +2

    My tryouts are tmw and I’m freaking out. I’ve been told I’m fast but haven’t done much exercise during quarantine, and am afraid of doing super poorly 😬

  • @Afromafrica
    @Afromafrica 3 ปีที่แล้ว +1

    Thanks I really needed this I’m in love with track I run it all summer and hope to make it into the professionals so thank you very

  • @ellagasts
    @ellagasts 4 ปีที่แล้ว +2

    thank you for this video! i have track tryouts tomorrow and i’m so nervous but this video helped me become prepared

  • @Ilovetreeslollllllll
    @Ilovetreeslollllllll 2 ปีที่แล้ว +1

    Thank goodness I made it to the track team and I’m 6th grade

  • @RayesReflections
    @RayesReflections 5 ปีที่แล้ว +22

    Thx for this I'm trying out soon I'm in 6grade

    • @nyahshanell4261
      @nyahshanell4261  5 ปีที่แล้ว +4

      ooooo🤩 excitinggg

    • @itsamiyah9567
      @itsamiyah9567 4 ปีที่แล้ว +3

      I’m in Fifth grade but plan on trying out for the team

    • @allisonp7456
      @allisonp7456 4 ปีที่แล้ว +1

      Nyah Shanell in also trying out 😁

    • @leexdiior1017
      @leexdiior1017 4 ปีที่แล้ว +1

      same

    • @nyahshanell4261
      @nyahshanell4261  4 ปีที่แล้ว +3

      O O asss you shoulddd

  • @yassqueen2549
    @yassqueen2549 4 ปีที่แล้ว +1

    Thank you soo much, i'm doing track next year in 8th grade and i'm pretty confident.

  • @Reymiyaaa
    @Reymiyaaa 4 ปีที่แล้ว +6

    I’m super scared to try outtt but I love running! I’m gonna try out for my freshman year 🥺

    • @nyahshanell4261
      @nyahshanell4261  4 ปีที่แล้ว +2

      You got thisss🤩🤪

    • @Reymiyaaa
      @Reymiyaaa 4 ปีที่แล้ว

      Nyah Shanell thankk youu

  • @naesdiary.2242
    @naesdiary.2242 4 ปีที่แล้ว +4

    tysm 😭😭 . im doing track this year and i am NOT in shape 💀

    • @BriannaMoore.
      @BriannaMoore. 4 ปีที่แล้ว +5

      I’m doing lady minute tryouts. I’m on the treadmill as we speak💀 I don’t know anything about track expect RUN

  • @Lorelore10
    @Lorelore10 4 ปีที่แล้ว +7

    I know I’m really late, but you’re so pretty!!!

  • @giadagarofalo4053
    @giadagarofalo4053 3 ปีที่แล้ว +1

    Tysm!!! This is super helpful since I'm a freshmen

  • @Taliahsymonee
    @Taliahsymonee 2 ปีที่แล้ว +2

    Thank you so much i’m new to track this year and this video helped so much all of my friends say that track is so fun so i’m really excited for this season!!🫶🏽🙌🏽

  • @gabrielaroura7808
    @gabrielaroura7808 4 ปีที่แล้ว +2

    First, I need to learn all these track terms 😅

  • @lifewtihtanoya6107
    @lifewtihtanoya6107 3 ปีที่แล้ว +1

    Thank u so much bc im trying out for the track team and im a freashman and i love to do tracks💗🙌

    • @elani9624
      @elani9624 3 ปีที่แล้ว

      me too good luck

  • @yourlocalmixedchild1074
    @yourlocalmixedchild1074 4 ปีที่แล้ว +16

    My tryouts starts March 9th and I'm so nervous 😓 should I start practicing at home ?

    • @nyahshanell4261
      @nyahshanell4261  4 ปีที่แล้ว +4

      Yourlocal Mixedchild you can. Before the season started I would run around my block and do drills just to get my body sort of prepared

  • @ettadelrey
    @ettadelrey ปีที่แล้ว

    this video was super helpful! I’m going into 8th grade and I’m wanting a second sport and I want to try cross country. I have never done track or cross country so i don’t know what to expect necessarily but i hope it will be a good experience, thank you!!

  • @elaine_shi
    @elaine_shi 3 ปีที่แล้ว +1

    I’m planning on trying out for my school team soon! Wish me luck!!

  • @sbsjdbnshjnjjdnsksnjddnkdj596
    @sbsjdbnshjnjjdnsksnjddnkdj596 4 ปีที่แล้ว +2

    I really wanna do track but i only have like six months to get myself ready and I’ve never done it before. Also off topic but you’re gorgeous sissss

    • @nyahshanell4261
      @nyahshanell4261  4 ปีที่แล้ว

      Yesss that’s enough time. You got it 💪🏾 and thank you so much

  • @pinkiwinkle
    @pinkiwinkle 4 ปีที่แล้ว +2

    Thank you sm!! I have tryouts tmrw! I hope i make it :)

  • @556s_
    @556s_ 4 ปีที่แล้ว +2

    Thank you so much for the tips because I'm in 6th grade and I'm
    Going to be trying out❤❤

  • @carrianaarrielle7559
    @carrianaarrielle7559 4 ปีที่แล้ว +2

    Yess i really want to tryout for track this year my school has a really good team!

  • @lahjahamilton3394
    @lahjahamilton3394 3 ปีที่แล้ว +2

    Girl thx I needed this imma tryout for track team for freshman year this is helping a lot so THANK U ❤️❤️😭

  • @ellisondowney2715
    @ellisondowney2715 3 ปีที่แล้ว +1

    Thank you so much for this im stressing myself out cus im trying out for cross country in less than a week but this helped a lot

  • @ilysmcassie7245
    @ilysmcassie7245 3 ปีที่แล้ว +4

    “this is embarrassing” 😭

  • @tropg8449
    @tropg8449 3 ปีที่แล้ว +1

    Thanks for the tips!

  • @kailewis3461
    @kailewis3461 3 ปีที่แล้ว +1

    THIS HELPED A LOT!!!! IM JOINING TRACK IN A WEEK! YOU SAVED MY LIFE!! YOUR AMAZING!!! ✌😩✋ ✨✨💕

    • @itzjam8868
      @itzjam8868 3 ปีที่แล้ว +2

      Did u make it? If so how is it going and how did u feel

  • @doyoungslvr
    @doyoungslvr ปีที่แล้ว +1

    thank you !! track tryouts for me is in 3 days, is there any tips to not get dizzy while running?

    • @trinnn6819
      @trinnn6819 ปีที่แล้ว

      how did they go??

  • @karlismymiddlename
    @karlismymiddlename ปีที่แล้ว

    We don’t even have tryouts, if you want to do it, your in

  • @Kay-vd9nh
    @Kay-vd9nh 3 ปีที่แล้ว +2

    I’m going into freshman year in September and I wanna join the track team 🙂. (Ive never ran track sooo) I hope I do good.

  • @jennacastillo4920
    @jennacastillo4920 4 ปีที่แล้ว +8

    I want to do track my freshman year but I have never done it and don’t know much about it. What should I do to prepare?

    • @nyahshanell4261
      @nyahshanell4261  4 ปีที่แล้ว +1

      you can do long distance runs to build up stamina and workout at home to build muscle

  • @vk_xx0757
    @vk_xx0757 2 ปีที่แล้ว

    i have track tryouts soon and im really nervous cause i havent really been able to prepare but im super psyched to just be there and hopefully ill do alright 😭😭

  • @averysmith7004
    @averysmith7004 3 ปีที่แล้ว +6

    I'm in 7th grade and we're forced to do track lmao. I was forced into distance and I'm literally slow as heck. Almost 2 mins 11 seconds for a 400 😂. I will take this stuff into consideration.
    Edit : Forgot to mention I'm not in shape at ALL.

    • @niah2real
      @niah2real 3 ปีที่แล้ว

      felt!! how is it going for you?

  • @tiana1736
    @tiana1736 4 ปีที่แล้ว +14

    Any tips for a 5ft freshman I’ve never done any sports before and I’m outta shape

    • @nyahshanell4261
      @nyahshanell4261  4 ปีที่แล้ว +6

      Tiana pretty much the same tips as the video. Go into it with a good attitude. Push yourself during workouts and work hard during practice. Over time you’ll have better stamina and more strength throughout your body. There’s also track workout videos if you wanna practice on your own before hand

    • @user-mo7cd9jd8v
      @user-mo7cd9jd8v 3 ปีที่แล้ว

      Hey I'm 5'3 and in the same boat, just work hard and have a good attitude :))

  • @trendsgalore
    @trendsgalore 5 ปีที่แล้ว +13

    I just smashed the like button

  • @reaganlundy4539
    @reaganlundy4539 4 ปีที่แล้ว

    Girl you are literally so gorgeous,and those hoops 🤩

  • @abbeychristman2719
    @abbeychristman2719 2 ปีที่แล้ว +2

    Wait y’all have to try out for track my school just lets anyone that wants to on the team… we practice all the time during the week…. But it’s my first year doing track I wanted to last year but couldn’t bc I got injured

  • @addisonroos5663
    @addisonroos5663 4 ปีที่แล้ว +5

    I’m in 5th grade, and I have practice for the first time tomorrow
    I have no clue what to bring, and I’m super nervous......

    • @nyahshanell4261
      @nyahshanell4261  4 ปีที่แล้ว

      syKLIM bring water. Come dressed to run and for the weather. And yeaah I was nervous too but you’ll do well. Just relax your thoughts

    • @addisonroos5663
      @addisonroos5663 4 ปีที่แล้ว

      Nyah Shanell Thanks so much for the tips 😇
      I love track already 🥰

  • @hatdoghatdog1570
    @hatdoghatdog1570 3 ปีที่แล้ว +4

    stupid covid, i wanna try out in our track team last school year but school got canceled. schools haven't opened up yet in my country and we're planning to move to another country by next year. I'll be in my junior year by then but i haven't tried any sport in my life so I'm afraid people will judge me if I'm bad

  • @dontdropthecheescake2416
    @dontdropthecheescake2416 3 ปีที่แล้ว +1

    Omg thank you for this, im in 8th grade and I ran track last year, and I'm doing it again for my last year of middle school, and I wanna run in high school too-

  • @simplysummer6413
    @simplysummer6413 4 ปีที่แล้ว

    at my school in offseason all we do is run track and boulevard, and we do weight room too

  • @jordior9540
    @jordior9540 3 ปีที่แล้ว

    im so happy i can relate to you im in 8th and i wanna start running

  • @kendallhammock4107
    @kendallhammock4107 3 ปีที่แล้ว

    This was so helpful thank u , ur a life saver

  • @jojo82838
    @jojo82838 4 ปีที่แล้ว +30

    Track tryouts for me start tomorrow :0

    • @nyahshanell4261
      @nyahshanell4261  4 ปีที่แล้ว

      yesss you got this

    • @gatorade2337
      @gatorade2337 4 ปีที่แล้ว +6

      I have tryouts today! 😵 I'm afraid of getting overwhelmed by the taller and bigger kids since I'm smaller.

    • @nyahshanell4261
      @nyahshanell4261  4 ปีที่แล้ว +3

      Xiaraz I hope it went well😊. Get out of your head. Do your best. That’s all that matters. Don’t worry about anyone else

  • @FanArch
    @FanArch 3 ปีที่แล้ว

    This is awesome! Keep up the awesome work!

  • @mischaellegood9021
    @mischaellegood9021 3 ปีที่แล้ว

    This is super helpful, thank you! I just started today and I'm in 8th grade!

  • @Zoe-gp1uj
    @Zoe-gp1uj 3 ปีที่แล้ว +1

    Omg I love your laugh 😺

  • @alinajl3614
    @alinajl3614 4 ปีที่แล้ว

    Thanks girll💗 I’m gonna try out for it but the actual practice (if I make it) won’t start till December and I’m vv nervous😬 I might not make it because I can’t run for long ..

  • @razanz2382
    @razanz2382 4 ปีที่แล้ว

    I have cross country practice in a couple days but I’m scared cause I only played basketball and I know it’s hard but I got this is, thanks for the video

  • @FunminiyiOlajide
    @FunminiyiOlajide 5 ปีที่แล้ว +11

    You are so cute🤩, just subscribed 💛

    • @nyahshanell4261
      @nyahshanell4261  5 ปีที่แล้ว +1

      Funminiyi Olajide aww tysm💓Andd you’re a runner toooo😍

    • @lalataylor8787
      @lalataylor8787 4 ปีที่แล้ว

      Same!!!

  • @lexis7891
    @lexis7891 4 ปีที่แล้ว

    I always did the 400, 800, and the 1600 because I just don’t have the stamina to be fast from the very start, and tbh that was the best choice I’ve ever made lol

  • @AnitaVargas
    @AnitaVargas 4 ปีที่แล้ว

    Love it 💖 I’m a long distance college in Brazil