WHAT I EAT IN A DAY TO LOSE WEIGHT & BE HEALTHY (& training) | Emily Norris
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- เผยแพร่เมื่อ 11 มี.ค. 2021
- What I Eat in a Day to lose weight and be healthy. Today I'm showing you a full day of what I eat when I'm at a calorie deficit. I also show my workout routine too. I hope you like it and thank you so much for watching x
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FAQ's ❤
Q: Where is your accent from?
A: I was born and raised to Toronto, Ontario, Canada but moved to Essex in England when I was 14 years old. Hence my mixed up accent.
Q: Do you work? What do you work as?
A: I worked in Marketing and PR but I am currently focusing on my vlog full time.
Q: Who’s in your family?
A: I have been married to Matt for 7 years, he is the love of my life! We have three sons - Fraser is 7, Caleb is 4 and baby Jackson who is 1.
Q: What camera do you use to film?
A: I film my videos with the Canon G7X and Olympus Pen EPL7.
Q: What lighting do you use?
A: I use natural lighting 90% of the time and a softbox light during the winter / dark evenings.
Q: Where do you get music from?
A: Epidemic Sound, Soundcloud and the TH-cam Library.
Affiliate Disclaimer - Some links are affiliate links, meaning I receive a small percentage from a sale via that link. This does not affect my opinion or choice on any item being featured. Thank you so much for all of your support on my channel x - แนวปฏิบัติและการใช้ชีวิต
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Who thinks Emily is just the sweetest person?
She sure is. X
Definitely she is 😊
Bless you Isla 😘 Thanks for watching xx
@@mrsemilynorris omg! I cant believe you replied this just proves my point!
Emily Norris is a sweet person. Nice person aswell.
Emily talks about healthy eating and weight loss in such a positive and unpretentious way. There’s no feeling bad if you don’t eat like her, but I feel she’s so motivating and positive
Your determination and discipline is admirable,I have followed a lot of your cleaning tips.I am a 63 year old Indian and vegetarian, so tastes are different, but I do love your positivity and energy.God bless you and your family.
Love how you're just eating real back to basics food for weight management that's easy for everyone to incorporate👍
I think its the best way for me Megan! Thanks for watching, stay safe xx
Looks like the diet is really working for you and motivating. For me personally, it wouldn't be sustainable to keep counting calories so I've started to use the 'plate model' which means that each meal will have 1/2 veggies, 1/4 carbs and 1/4 protein. Really easy and effective! X
So glad you are feeling better and making yourself a priority 💕
Love your TH-cam page and Instagram. You’ve changed me as a person! I always like to make sure everything’s clean and done before bed! Thank you so much x
Always love these videos, great for getting ideas and very motivational. 😍
Matt is so funny and I see so much of Caleb in him. Matt’s personality is coming out more and more as he gets used to being in front of the camera.
Emily, I appreciate you sharing so much of your life with us and your 12 week challenge is really paying off, you’re glowing. 🙏🏼🌅💛
Emily, you are so motivating!
Thank you for going in depth with your daily routine, it’s an inspiration and model for a lot of us. I struggle with portion control and seeing the size of your meals and their calories helps. The whole can of tuna to get the extra protein is a great tip.
You might find yourself getting stronger faster, if when working out, you keep in mind the ideal form and movements. For example if your form is a variation, not the ideal, you’ll end up activating the wrong muscle groups. Injury is also a possibility with improper form which can hinder progress.
Once again though, I want to thank you for your kind disposition and your in depth routine! Well wishes from Florida :)
Thanks Emily.
I have already started to get motivated before seeing this video and seeing this makes me feel like keeping it up.
Thank you so much for sharing this, it’s so motivating! I’m at the beginning of my weight loss goals and I love following you along with this! Similar age to you and a Mum of 3 - so thank you!! xox 💪 you look amazing, but FYI you always did! x
I've been strength training for almost 2 years now and I have to say I love it even more than cardio. I still do cardio because it's a workout really like especially walking
Great stuff Carina! Thanks for watching, stay safe xx
Well done Emily, you’re looking amazing. I’ve been eating better and walking lots since Christmas Eve and I’ve lost 18lbs so far 😍 great tips you have shared here 🥰
Amazing Lisa! Thanks for watching, stay safe xx
Thanks for the inspiration, Em!! I love seeing your workouts!! Congratulations on 16 lbs 😃🙌🏼
So so motivating and inspiring, thank you Emily. I’ve been in a rut but your video has helped me to make some changes. You’re looking wonderful. ❤️
Watching this video just boosted my morale. Since having my son in June, I am down 35lbs so far. I gained a lot of weight during my third trimester because I was just extremely hungry all the time, no matter what ate. I would eat and snack all day, then wake up at midnight just starving and need another meal. Granted, a 10lb 10oz little boy came out of me, so I understand why I gained the weight. Slowly the weight came off and the. Once December hit I found that my body was then fully recovered and I could get back into my crazy work out routine. And even though I was watching what I ate, kicking my own butt in the work outs and down in weight, I hit a snag this week when a family friend saw me out and about, commented on how I looked and pretty much called me selfish for putting my needs over my sons. I just felt so down, and unmotivated this week. I was just feeding my son here and had TH-cam on and this video popped up and ..... it brought my motivation back. Seeing that other moms do this too; take care of their children, the house, but also have time to take care of themselves.
Thanks so much and I love your videos
This is so inspiring, I've been trying to lose weight, I'm exercising but really need to sort out my eating habits, u look amazing. 💕
This was really great! Thanks for the tips and motivation. Keep up the good work. I love how simple and tasty the meals are!
All your videos are full of great ideas and so inspiring. After watching them I always feel full of positive energy. Thanks for sharing them all!! XXX from Barcelona
Congratulations Emily, you look so fabulous, healthy, happy and glowy.You've inspired me to start myself. Tomorrow my children go back to school (Wales) after 14.5 weeks at home. I found it so hard to keep my steps up and find the time to fit in any exercise with homeschooling 3 boys (and having twin babies too 🤪). I found we were all pretty static until about 3pm and then of course it's always hectic preparing dinner etc, as you well know! Bring on the new and let's look forward to a healthier future all round! Xx
Love this! I’m trying to be a bit healthier too, your video came at just the right time, thanks Emily! xx
Well done Emily, you look amazing! (you always do😍) So happy for you that you've found something that works for you and your body. Great video, have a lovely weekend!! Xx
Really Helpful Thank you Emily ❣ I'm going to apply these things into my day especially drinking more water xx
You’ve inspired me to drink more water and get on better tracking my food. The only exercise I enjoy is dog walking which I have been able to step up this week with the kids being back at school. Your doing amazing and it’s great to see your enthusiasm.
I was just thinking about skipping my workout today, but watching this video really motivated me to move and get it done! Thanks! And keep going, you are doing great!💪🏻💪🏻
Congratulations, Emily! Getting healthy is so rewarding 😍💐🎊
Thanks for sharing! You're glowing! Would love to see what you do for your morning and night skincare routines. 💗
Yet another inspirational video Emily!! I wish I could do what you do!! ❤️
Hi Emily, again brilliant video as always, your incredible! You dont need to lose weight your perfect just as you are keep up the amazing content xx
This is really motivating Emily thank you for sharing ❤️
i always shazam your MUSIC emily :-) You do such a beautiful selection of songs! Thanks and lots of love from Germany.
Hi Emily, your work out routine really motivates me, keep it !!👍
Argh this is so motivating! 🙌🏼 My son is 12 weeks old and I’ve been struggling to get back into the swing of things fitness-wise - This video is my inspo! Thanks Emily! You’re glowing btw, your skin is immaculate x
Emily you are my motivation, I think I'll start home workout.. Love you so much :)
Wow you are amazing! Keep up the great awesome job! Always an inspiration watching your videos! Super thanks 😊
I’m early I love ur channel so much
Loving these videos Emily❤️x
Another GREAT video, I happened to go into TH-cam before I even got the notification haha. Tell Matt to put a damp rag on his onion cutting board, our eyes are usually just the closest water source!
What a great tip I’m going to use this when cutting onions haha
I need to watch this! I’ve put on sooo much weight during quarantine! I knew that day I bought chocolate covered Oreos the 1st day of quarantine it wasn’t going to be good 😅 This video is inspiring me to get moving 💪🏼
Loved this, such an motivational video xxx
Your such an inspiration love your channel so much, your doing so well and looking great xxx
Sweet Emily, always inspiring 🥰
😘 Thanks for watching, stay safe xx
Love your videos!❤️ Your skin is amazing!! Do you have any good tips on skincare or what you do to keep your skin looking so good?! ❤️
Such a helpful video Emily,thanks so much,well done on your weight loss.i didn't notice u put any on xxx
Love these videos, very helpful 💕
You are so calming! Love your videos
Your amazing and an inspiration to many. Thank you for sharing this and letting us into your life 😊 xx
hi Emily i hv been a long time fan and love your videos! can u make videos talking about how you foster the sibling relationship and love with your kids? how to make them close to each other? u make it look so natutal but it can be hard for some moms and want to learn from u! thank you!
Amazing! You look great Emily! So encouraging to be fit and healthy 💪🏼 xx
Great video! The cinnamon and raisin bagel thins are sooo good!
Thanks so much for this video Emily! I dont know how you do it but its really inspiring for us mums 😌 I hope you make your goal weight would love to see your end results ❤
Emily, these are all fantastic, easy, and realistic tips for weight loss! I can see how far you’ve come in your health and fitness knowledge! Keep up your hard work!
Ah thanks Brittany. Thanks for watching, stay safe xx
Hi Emily! I have three kids as you, but my last one is 10 months old..I just want to thank you because you really motivate me with your video ❤️
It’s not easy in this moment with a new lockdown (I’m Italian and I’m living in north of Italy) because I’m alone with them and I work from home 😱 but I try to do my best..so thank you ❤️
Thanks for the great tips. I watched your other video made your granola recipe which was yum. I added a serving of protein shake to my recipe as another way of boosting my protein. Congratulations on your weight loss so far!
Love these type of videos Emily 👍 Please could you link the dumbbells you use as I’m looking to get some. 💙
Emily thank for you for this video. I loved it!
Well done keep it up. Big inspiration
Congratulations and well done on your weight loss and fitness routine
I definitely feel fitter and make healthy choices now.
Great video Emily. I'm currently calorie counting and have since start of the year. Loved the food choices and it's given me some ideas. Definitely going to try the drink. With the curry how long do you cook It for?
Ok... you've motivated me.I'll start my journey too🙂
You are doing a great job with your workouts and nutrition. I too am doing workouts at home and trying to eat healthier.
Great video, very inspiring xx
I've been on a weight loss journey since having my second child. My goal is to lose around 50lb and I'm down 26. I also like doing a smoothy in the morning. I like adding chia seeds to mine. Extra protein plus some fiber.
I’ve been using the same app since you last recommended it and it has been brilliant! I don’t have a huge amount of weight to lose, but it’s been great to shed a bit and more importantly, feel healthy. I’m rubbish at drinking water, so great tip for one of those bottles! xxx
Love this video. Very helpful
Great video very motivating, I also find caffeine affects me and makes me more anxious, your doing a great job well done x
Watching this at 23 weeks pregnant and already feeling like a whale! I'll come back to this video once my baby girl is born and I'm working on getting my strength back. Thanks for the motivation and keep going!!!
Inspirational and motivational!!
Your skin is definitely glowing! Just for the stiff leg deadlifts really focus on a straight back, as you get stronger you may end up with a strain having a rounded back. Something to help would be going flat footed, chunky and heel trainers aren’t great for deadlifts or squats etc. But keep it up I love seeing women embrace lifting weights xx
Love the fact that I get you.. with the crispy crunchy munchies to eat.. I'm more a savoury snacker too.. and yes I love the Metcalf salt n sweet popcorn too..
I love me some dumbell rows.. I remember having a PT to get me trim for my wedding day..all 8 years ago..
Will check out the app too.. thanks Emily
Love it thanks Emily. Making the curry tonight. You're so inspiring. Could you do a clothes haul for gym vests etc? You have such a good physique in them 🙂❣️ well done so far on your journey xx
Suggestion for your water - try twinnings cold infuse bags, they make water taste much more interesting! I have drinking water but love it with these.
My faves are rose lemonade and pink grapefruit. They don’t have any sweeteners in either which some brands have so you get the flavour without the sweetness which I prefer.
Thank you for the inspiration to keep going with my weight loss journey x
Well done, I've also been making a conscious decision to slim down since Jan, and lost 14lbs so far, similarly upping protein, and I have found just having smaller portions too, so I tend to have a smaller plate, rather than big dinner plate. Weight training I've also got into. Tracking food on an app, I haven't done, but has worked well also for me in the past. You're glowing!
You’ve given me motivation to get back to it. What weight dumbbells are you using please?
Than you soooo much for sharing your day...I already tried your curry recipe...loved it! 🙋🏻♀️🇬🇧💕 jane
I'm not one for anything sweet in the morning but that smoothie sounds delish! Also, huge fan of curry! Great recipes and ideas!
Hi Emily really loved dis video, can u give us more ideas on what I could eat while trying to loose weight 🙂
Love your videos❤️
Just wanted to share a little tip for when you do your deadlift to avoid back issues. I noticed your back looked slightly arched, maybe it was the angle of the camera, but be careful not to arch your back. Your stance should be almost like your sticking your bottom out and shoulders rolled back. Emphasise on rolling your pelvic area back slightly.
This video has left me feeling really motivated to get back into shape after a year off from the gym due to lockdown. You're looking amazing! Thank you 😊❤️
I love the body project workouts.
Emily you inspire me so much. Thank you for sharing everything that you do, you always come up with good ideas, you are such a amazing lady. Take care Emily. Beautiful lady 💕🌹💓
Great job girl!
You are amazing inspiration. A little advice for Matt, but the pre sliced frozen onion. It's a game changer. Xxx
Great tips Emily thanks the video was great really helpful , you. Look amazing by the way xx
Hi Emily, I love this video, thank you for inspiring me to become healthier. Can I just double check which app you use to log your food and also where you get the protein powder from xx
She’s not actually being that healthy here... she has hardly any fruit or vegetables in her daily food! Low calorie does not equal healthy. Losing weight doesn’t always equal “being healthy” either.
Hi Emily , long time viewer here, love youe vids. Which app do you use to monitor what you eat and count the cals?
You are glowing!!
Goals Goals Goals I love this Emily . I have never like counted the calories i take in a day but what i do is that i try to stay away from carbs as much as possible. I will be taking more water also.
You always inspire me to paint my nails! What polish brand do you usually use? Thank you xo
She's talked about how she gets them done at her husband's salon
Hey Emily, hope you are all well I’m good and well thank you good evening love this what I eat in a day video. I have really enjoyed this video because it made me feel happy so much to be healthy a lot more in the day. I like all of your recipes ideas so much especially the Greek yoghurt with honey or fruit on top such a lovely evening dessert I like your workout routine it made me feel happy to get back into my own motivation soon. You are so inspiration and motivating for me. I really love all of your videos so much because they just put in a happy positive moments all the time. I enjoyed all of your workouts and what you’re been eating in the day because they keep me happy and positive every time when watching all of your videos. Such a inspiration and happy person from me to you. I am so glad and happy that I enjoy this what I eat in a day video so much because it is always lovely and positive all the time. Can we see more what I eat in a day / week groceries hauls day in the life morning and evening night routines cleaning motivation clean with me extreme clean and organise with me clothing hauls home ware Poundland b and m tkmaxx home sense home bargains the range hauls hopefully Easter spring hauls packed lunch ideas family dinner ideas family lunch ideas fussy eaters ideas air fryer recipes and slow cooker recipes ideas get it all done with me Q and A cleaning routines month plan with me Easter spring summer autumn winter hacks DIYs and ideas videos and lots more inspiration lovely Easter spring videos coming from you soon. Take care stay safe and well. Have a wonderful Mother’s Day weekend. See you Monday evening 7pm with a new video as well.😊🎈🦋🎉❄️🌺⭐️🌹☃️🌻👸💐🎄🐝🎂🌷☀️🌸🎁🦌🐣🌈🐰🥀🐇🦓🌼🇹🇷❄️🌺🎉🎈🦓
I have been watching u since I pregnant my first son . Love u
Omg! I thought it was just my husband who has ‘onion glasses’ 🤣 he’ll be pleased to see it’s not just him 🤣xx
👏for loosing so much of weight Emily these are really nice and easy tips 👌👍 great work keep it up the good work of motivating people 👍 Thanks for sharing ❤
Thank you 🙏🏼 for your videos and yes you look gorgeous either way however well done 👍🏼 for believing in your self and feeding your dreams x All the best sweetheart 🙏🏼
I would love to see a weekly diet and exercise video :)
Yesss. Love this video. I always feel more anxious if I have more then two coffee a day. If I drink tea I have to have decaf tea because tea has a lot of caffeine. 💪🏾
Hi Emily, just wondered, what weight dumbbells do you use? Thanks for sharing these fitness videos- you’ve inspired me to get off my butt!!! X
Great video. Thank you so much for sharing. Are you aware that you can just put your bag of spinach in your freezer to save it for cooking or your smoothies. I buy a massive bag and freeze it once I open it. X
Fab, I asked you to do a video like this earlier in the week via insta...thanks for getting one out so quick. I've lost 7lb in the last month, very pleased with myself. Keep up the good work x
Amazing Lucy! Thanks for watching, stay safe xx
Go Emily! I just wanted to mention with your coffee. Every coffee drinker should try and find an organic blend. Coffee is sprayed with so many nasty pesticides. I buy an organic blend that I put in my French press Bodum plunger. It is so lovely!
I’d highly recommend waterdrop for encouraging you to drink more water! They are little flavoured vitamins that dissolve in water - they’re really great 🙂 I drink loads of water normally but these have perked it up a little.