Upper Back Relief- Movement Lesson to Reduce Stiffness and Tension

Many people develop upper back stiffness, tension, and pain due to lack of movement and to sitting or standing rounding forward. When the torso rounds foward it forces the back muscles to engage to hold you upright in gravity.
This lesson is designed to move you in a variety of patterns to increase the mobility of the upper back and thoracic region of the spine. You will later to rotate, flexion, extend, and lateral sidebend the thoracic spine to increase your mobility and comfort.
This is a great lesson for anyone is sit at a desk while working. It will help introduce a variety of movements that will free you to move in a variety of patterns and will balance out the muscles in the front and back of the torso. ---
Medical Disclaimer All information, content, and material on this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. I am not a doctor, and I do not provide medical advice. This video isn't medical advice or a personalized treatment plan. Rather it is intended for general education and demonstration purposes only. The content of this channel may not be appropriate to your specific circumstances. Therefore, you should always get approval and guidance from your healthcare providers before beginning any new physical regimen. Don't use this content to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content as a substitute for visiting your healthcare provider or replacing your provider's advice. You agree to indemnify and hold harmless Joe Kelly LMP LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Joe Kelly LMP LLC makes no representations about the accuracy or suitability of this content.