As an overweight masters thrower I found weighted step ups (knees over toes) really helped stability, without stressing knees as much as plyo. It's been a year and I am finally not getting a bit of jumpers knee every other week. Though I wish I had space for a giant foam to jump onto like Crouser does.
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Im gonna try and get into sports day by doing shotput because despite my size i have alot of strength
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Underrated channel
As an overweight masters thrower I found weighted step ups (knees over toes) really helped stability, without stressing knees as much as plyo. It's been a year and I am finally not getting a bit of jumpers knee every other week.
Though I wish I had space for a giant foam to jump onto like Crouser does.
Thank you so much was
waiting for this video
Thanks great bud 🔥🔥🔥
Flying lunges
Clap push ups +pause
Distance pushups
Cross groin
Thank you brother 💪🏻
Tq very very much
Thanks sir
Respect for thé MF Doom shirt
My last year in high-school...shud have come sooner 😅
Thanks for the exercise tips my boy is 10 do he need to do the same exercises...?
Wao great 💥💥
I love the mf doom shirt that’s sick
How do you adjust for your knees as a masters athlete 58+
Gro my shot put
Every day push up is good or bad please reply
For endurance? Excellent
For strength, not so much
Everyday push ups are good.. But dont if u r doing it daily then dont perform them to failure.. Do it 3 or 2 before failure
Push-Ups are good😊
Yes
Sir as a 15 year old boy what weight should I practice of shot
12 pound.
Thanku sir 😂
हाय 🚩
Waah
I’m just going to leave this here
Facts bro that's real shit!
😇😅🤣😂
Gro my shot put