Plyometric Training for Track Sprinters
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- เผยแพร่เมื่อ 13 ม.ค. 2020
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bout time, there's some track workouts. I swear Football and basketball arent the only sports out there.
Brojrod factssss
God bless y’all! We need to turn to Jesus as Lord and Savior and leave sin behind. Preach the Gospel! John 3:16
go check out @travisgoyeneche works with a ton of badass sprinters. Great quality workouts too.
Yes, track athletes are beast
They should be though
This trainer is a beast.! I won two jr. Olympic Gold Medals (back in 05’ 07’ 4x1) ! & We worked on these fundamentals consistently!
Please continue making videos for track sprinters! And speed
I've done these drills for 20+ years but this is the best coaching and instruction I have ever seen. Well done coach. I love that you're identifying exactly which muscle needs to contract and relax. Sprinters in-tune with their bodies need this type of instruction.
Chris and Phil Daru always get right to the point, explain the movements and don’t consistently feed BS to the public.
Great stuff....
God bless y’all! We need to turn to Jesus as Lord and Savior and leave sin behind. Preach the Gospel! John 3:16
Really enjoyed this, keep the track workouts coming! Maybe something for jumpers lol?
Now I see why track athletes are so fast. There's more to it than running.
God bless y’all! We need to turn to Jesus as Lord and Savior and leave sin behind. Preach the Gospel! John 3:16
Stephen A. Smith what in the hell r u talking about?
@@kob22 we need to turn to Who Jesus Christ turned to, to Eli. To God Alone without anyone else!
Eli/Ellahi (Aramaic)
Elo/Elohi (Hebrew)
Allah/Ellahi(Arabic)
God/my God (English)
Ummmm training definitely refined everything but genes are much more important than what people are willing to admit
All about Ground reaction force and explosiveness.....spend minimal time on the ground.
I’m a track sprinter and I enjoyed watching this video. Definitely going to use these exercises and stuff for my next training session. Hope to see more !
Which event do u run
Infinite Strength 200/400 and relays
You should already be doing theses
@@young_steve7944 better late than never
THIS IS WHAT I’VE BEEN WAITING FOR!!!!!!!!!
For personal use. You can correct or suggest to maximize the routine.
2x10 yards
1. 0:50
2. 2:43
3. 3:33
4. 4:19
5. 4:53
6. 5:51
7. 6:21
Never seen these drill variations but they look effective
Ur videos make me better and happy
Appreciate the video, great stuff!
This was great! Definitely learned a lot. Thanks 🙏
Good content as always
Really great drills for sprint
Thanks for the video man!!!!
Soccer coach enjoying the workouts here, hopefully will add a few of these drills into my sessions.all sports are related somewhere,good going coach. Your lads are I'm shape.wondering how fast are they
Plyo box adjustment design is awesome.
Great work
Nice work out
great lesson.thankx
Good stuff
I like that adjustable plyobox at the end of the video. Hand made (have plans?) or did you buy it somewhere?
thanks for the game
WR here I come ❤
Très intéressant ces exercices
Excellent!!! Stuff
Is this the best workout channel ? 👍🏻
Yes
We need more track videos
Do you think incline barbell bench press is beneficial for soccer goalkeeper ? Keep up the good work brother
Sprinter from Ethiopia is like saying A marathon runner from Jamaica. lool
No lies detected 😂
You be surprise how fast they can run a marathon !
I think sprint runner Jamaican
Long run Ethiopia or
I used to stub at the ground thinking that somehow propel me forward because that is what most sprinting coaches show here in TH-cam. I am a soccer player and wondered why I can't speed up. I studied Hussein Bolt for months one day It revealed to me what he was doing. The guy was not stubbing the ground at all nor did he used his quads as most non trained people do to plant and push, he was actually scratching the ground with his boots barely enough to wedge the bottom of his shoes into the ground and drive them back as forcefully as he can using his gluts and the momentum he gathered from a higher foot position. This allows for a seamless work rate exchange between the quads and the gluts at high speed. Quads bring the foot down, the quads drive it backwards.
yes. explosive power guys in your match. these going to improve. and thinking work out is a ball with twisted body . two men standind back to back .then pass the ball each other ..as fast as you can...that also important.
Pretty cool
very good
Add some videos of track workout and other stuffs
Would there be any additional benefit to performing these drills on an incline? Please advise @overtimeathletes
Homie in gray really springy w/ it, especially on those B skips.
Bro super training...
Can you post more baseball speed stuff
Real enjoy this content
Hi brother thanks for your teche I am Ethiopian
Super sir🙏
Looking for some sprinting videos for my kid but I feel this is to advance. Good stuff thou
Can you make video for stretching?
For kabaddi.....
I am missing coaching track this spring!
great
I like this
Can you give any tip for high jump practice
Caramba professor excelente vídeo parabéns OSS 👊🏻
How many repeatation and recovery in second....
Which bones are affective for building up....????
Hi just an unrelated question. 😅 Who did your video logo intro for you please?
Oh yes sir and track season just started!
Fr
Is there a list or break down of these workouts
Thank you so much sir
I am from india
Love from india 😊
I love you , you make me better to train with special like you proff
Hey chris, do you think you could do a video about balance exercises for athletes?
im going to be a strength and conditioning coach for a university after school balance development is no complication... get a medicine ball and throw it to the wall so where it comes back to you standing on two feet and facing the wall... once you progress from that stand laterally and bounce it off the wall and catch it... then do the same thing but on one foot.... do 4 sets of 10 that simple
another one is you hold a heavy dumbbell in just one hand and sway back and forth balancing on the ball while you sway it
@@josephbellott3371 do you have any exercises regarding balance without medicine balls?
@@nate1494 Yea take one leg off the ground and put your arms straight in the air bend at the waist so your up leg goes straight back and your arms go straight forward like a superman
Another one is Simply fall off of a platform about a foot high land with one foot and hold that for 5 seconds right when you hit the ground once you can do it without weight hold a dumbbell in one hand just pick a side and jump down and land it with the db arm straight out to the side
@@nate1494 I also have a channel that's super young but im going to start posting a lot more stuff mostly training for sports and stuff about sports
Hey chris, please make a video related to the fast bowlers in cricket , that how can fast bowler increase their pace and bowl 160km/h plus balls for a long time in cricket . please kindly in beg u to make some training videos related to cricket players .
Great video nice content stay hungry
“Right before Christmas”
*uploads 4 weeks after Christmas*
what's your point? Not exactly time sensitive material
Todd Thiele nobody is sensitive moron
Reborned V jaja apparently you are, you don't even know what time sensitive means.
Those drills arent they supposed to be landing under the hip?
First song: Red Room - Offset
Legendas em português, por favor. Rsrs.
Those B skips need to see the foot land under the hip. They were still a bit out in front, unless the camera angle deceived me.
Hi! Where are you from?
4:09 is what I need to work on.
Thank you me Ethiopia
oh..
I want to learn this video
but your channel video not have English subtitles
I need English subtitles to understand video
because i need to Transrate to my country language
Grey shirt is better in coordination and balance, white is better in strength and explosion.
Please what's the title of the beat in the background?
What song is in the opening? One of my favorite instrumentals.
Red room- offset
Best shit on internet
0:47
1:12
1:31
1:53 watch after 1:31
2:20
3:17
3:45
4:39
5:23
6:18
Plus tuck jumps 4-8 sets of 5
What is the meaning of pylometrics?
that also prevent injuries... ..
Get them right bro
Plyometric drills???😳
io penso che per raggiungere la gara. hai forse sbagliato. troppo lontano. io stavo vicino al la strada the mile. Comunque non riuscire a fare bene la Maratona. Pazienza, a me e successo nel 2021. La città e meravigliosa.
right before Christmas I mean Christmas I my country is about 5-6 weeks ago
Eta trade deh toh, important
yo i'm from Ethiopia.
Hello Brother
🙏🙏🙏🙏🙏
A-skips were my favorite damn things until I found B-skips.
Thanos beard
👍
1 48 am. I'm here
2:49am Im late
Some of the most basic plyos and most if not. all are really warm-up exercises.
Dwight Russell
Pray for my son🙏
Anyone in Phoenix AZ to bring my kids too?
Arizona Cheetahs youth track team
Does the music have to be so loud? I want to hear what you saying.
my fastest 400 time is 1:03
Not that terrible, what grade are you in?
👏🙌👏👏👏👏🙌
who else is watching for the fun of it
It might be useful for me as well as ....u😂
God bless y’all! We need to turn to Jesus as Lord and Savior and leave sin behind. Preach the Gospel! John 3:16
What the heck are you talking about?
Would have been more helpful if he had named each workout.
This exercises are not plometric.