It helps a lot during nightmares and sleep paralysis (Or whatever you call being awake and seeing but being unable to move), happened a lot to me which pushed me to remember holding my breath in these scenarios. Increase the heart rate temporarily and wake up. Not a healthy solution but it's a solid one.
Holding my breath in sets while running improved my vo2 max drastically in short amount of time, also breathing only through nose no matter how difficult it is
Fun fact, when I was in elementary school, I learned I could make my face turn different colors. I did it using this simple hack doctors DON'T want you to know, I held my breath. When I showed off my talent to my friends, I pushed myself farther than I ever had before and...I woke up a minute or two later, I'm not exactly sure how much time passed because I didn't even remember passing out. So that's a few minutes of my life I'm not getting back
I did that a few times as a kid. Took 9-10 big deep breaths and stood up and held my breath as hard as I could and would pass out and go into Lala land lol
I was just thinking about this yesterday, since your blood gets rid of CO2 by dumping it into your lungs through diffusion, why does it stay in your blood when you are not breathing? Shouldn't it continue to diffuse into your lungs whether you are breathing or not, until the pressure from CO2 build up is high enough that you are forced to exhale? I thought maybe it was because blood can only diffuse C02 at lower pressures so I tried holding my breath with my lungs mostly empty, thinking that it would allow room for CO2 to exit to blood and build up in the lungs but I still got the same symptoms as a normal breath hold (a slight but steadily increasing burning sensation and an overpowering urge to start breathing again) and my lungs don't expand with new CO2 gas from my bloodstream while I was holding my breath (at least no noticeably. This makes me think there is a lot more going on than simple diffusion when it come to gas exchange in the lungs.
With some training I managed to hold my breath for about 2 min, then I start exhaling, holding breath, exhaling and so on - and was able to stretch it to 3:09 minutes before I had to breath in again. This is after being absolutely relaxed in bed. And I do 2-3 tries in advance (usually starting with 1 minute, then 1:30 minutes, then maybe 2 minutes)... so it gets a bit better after each try. But I never got beyond those 3:09 minutes....
I was able to get to 4:00 out of water and 4:20 in water with about 6 months of training. It used to freak my mom out when I would get over 2 minutes in the pool. But she's a nurse/paramedic and scuba diver so I felt safe doing it with her around in the pool. I once swam 100 meters under water in a public lap pool, that was probably my most proud swimming accomplishment.
I would love if you can discuss about hypoxia induced stem cell production which is used in anti-aging research using oxygen therapy through hyperbolic chamber. I would like to know if we can achieve similar results with voluntary breath holding and doing aerobics.
I am trying to find benefit with breath holds...I have starting doing 20 + minutes..32+ being my best...10 + most days. I feel fine but my wife is concerned I might be over doing it. I enjoy the meditative and deep peace it gives. I do not feel close to passing out but it gets the body although lucid into a space of not wanting or needing to breath . It's very strange and extremely relaxing. I love it and have developed it from the whm Hoff breathing practice. It's truely unbelievable what is possible if you decide to put your mind to it.
I love doing it especially after eating a large meal. I’m so full and I take the largest breath and hold it up to 120-130 . Then feel euphoric and relieved
Thanks gentle giant for the informative video I used to hold my breath for two minutes whenever I would get a chance or opportunity for time pass but I will stop doing it after watching your video how long can you hold your breath my gentle giant?.
At high attitude, the issue is with the pressure of the air as it relates to binding and releasing oxygen molecules, not percentage of oxygen in the air. The high altitude air is not low in oxygen, it is the partial pressure of the air which makes it harder to bind oxygen, deliver it to the tissues, and then release it.
I do this too! I'm really bad when I'm doing a painting, I hold my breath to keep from moving the canvas. Then when I'm done I'll gas for air like I've been held underwater. It's a flaw.
Please make a related video about how long can a person survive in a concealed space? For example, people buried in an avalanche with a small air pocket (say, 200L air pocket). There are real world stats available, but most of them likely don't have any air pocket so they reflect the worst possible scenarios.
Anyone notice how seeker has another video with almost the exact same title released 4 years ago? "Here’s What Holding Your Breath Does To Your Body" vs "What Holding Your Breath Does To Your Body"
It's called Titicaca, in the border between Bolivia and Peru. What would happen is that you wouldn't be able to hold your breath for long, unless you are acclimatised to that altitude. Being a freediver from Mexico City, I can tell you I feel a ton of difference when I go to sea level to dive
I wanted to what actually happens to us when we hold our breath for a long time. I have been doing Wim Hof for several years and can now hold my breath for 9 minutes. My oxygen saturation drops to 79 and my pulse normally stays 52 to 60. Am I officially brain dead?
I'm 54 now so I can't go as long as when I was younger but back when I was in high school, I was into meditation and biorhythms. In 10th grade my first class of the day was swim class so I didn't have to go to a "home room" for first period. I would go early and get into our Olympic sized pool and standing on the ledge in the deep end with a diving brick, slow my metabolism, heartbeat, and breathing before taking a last breath and sinking to the bottom of the pool with the diving brick in hand. I could sit on the bottom cross legged and watch the alumni swimming laps above for 5½ minutes before needing to resurface for air! And lest you think I am exaggerating, I now know that my lungs are abnormally large to begin with. The average human lung is about 11 inches in length. Mine are 14 inches in length - I have seen them on several full sized x-rays.
What if you hold your breath over and over again, like hold your breath for a minute, then breath a little but exhale without breathing in shortly after and holding your breath again for 30 seconds just exhaling though, Can that cause brain damage? and or also taking deep breaths then holding your breath shortly after for 30 seconds? can that cause brain damage as well if you do that several times as well in a short period of time? i did this because i was reading breathing exercises but i almost fainted several times and felt dizzy and lightheaded and now im scared i have brain damage.
when i saw and click this while i see the video a person holding their breath. i immediately hold my breath while listening then pause the video when im out of breath. my limit is 1:27, why i did that idont know i just did it for no reason.
Just how amazing are our bodies created, Chemoreceptors!. and later comes an ignorant guy saying: our bodies are randomly built and functions unproperly!
Damn! I think he may have caused injury to his brain when practicing this video! That’s the only reason I can use that explains the concept of people and common sense! We need someone to check this man’s pulse!
I kinda expected something different from this video.. something about "holding your breath for X amount of time can cause this, holding it longer can cause this permanent solution". Getting unconcious and having less oxygen in your body is kinda too obvious
Hey, just curious if anybody here can explain something to me. I recently was holding my breaths to get rid of hiccups and realized a minute and a half went by yet i felt no discomfort. I then tried to hold it for as long as i can and cam very close to 2 minutes and felt no discomfort (i felt like i was about to pass out however). Is this something bad?
is is only me that feel like like all the presenters of seeker have same style of speaking. I feel like they are constrained to talk in same style as they trained them to. Its like they are trying to create some kind of brand in that matter. please let them speak with their own styles. Its feels very repetitive to watch seeker videos. Hope this helps you! best wishes to you seeker team!
Host and writer here, bonus fun fact I learned during research: losing consciousness disqualifies you from winning breath holding events.
Well there goes my plan to set the breath holding record a few days before I would've died anyways
Breath taking, isn't it
@@Lebro 🤣🤣🤣🤣🤣
You should do a follow up video on Wim Hof
This is false.
Average person: I can go almost a whole minute between breaths.
Competitive freediver: Hold my breath.
I believe free divers can breathe out CO2 into the water
Also some people have bigger air lung capacity, make it easier to hold their breath
I have done 5 minutes.
th-cam.com/video/jUYPJzqtMv8/w-d-xo.html
I have done 4 minutes while not in water
It helps a lot during nightmares and sleep paralysis (Or whatever you call being awake and seeing but being unable to move), happened a lot to me which pushed me to remember holding my breath in these scenarios. Increase the heart rate temporarily and wake up. Not a healthy solution but it's a solid one.
You are lucky to have sleep paralysis.
Believe me if i fart next to you you wont wanna breath for about 5 minutes
Make that an hour
Lmfao😆
I'm addicted to breathing please help
Just go cold turkey. You'll never have to worry about breathing again.
@@DeAthWaGer your life will change forever
Addiction: A habit or practice that damages, jeopardizes or shortens one's life but when ceased causes trauma.
@@Cat_in_Spacetime yes. Oxygen is the source of aging. And yes. Not breathing to an extreme.extent causes trauma, for example drowning lol xD
Ok ok I'll help DONT BREATH
Holding my breath in sets while running improved my vo2 max drastically in short amount of time, also breathing only through nose no matter how difficult it is
Even during competition pace "running, cycling, boxing" you will still breath through nose or only nose during training
Imagine how many of our ancestors died from holding their breath voluntarily for evolution to develop a mechanism to stop that.
XD
I hate that that is a completely valid point XD
No people whose muscles were more efficient reproduced more therefore it was more preferred by natural selection
I'm pretty sure evolution had air breathing down by the time humans crashed the party
@@kissmyavacados that's still our ancestors
I hoped there was more info about the effects of lower oxygen and higher CO2.
True video really sucked
Fun fact, when I was in elementary school, I learned I could make my face turn different colors. I did it using this simple hack doctors DON'T want you to know, I held my breath. When I showed off my talent to my friends, I pushed myself farther than I ever had before and...I woke up a minute or two later, I'm not exactly sure how much time passed because I didn't even remember passing out. So that's a few minutes of my life I'm not getting back
I did that a few times as a kid. Took 9-10 big deep breaths and stood up and held my breath as hard as I could and would pass out and go into Lala land lol
Holding your breath for a few seconds can really help with shortness of breath when you are having an anxiety attack
How? Can you explain how to
"intentional breath holding, not choking..." XD Someone is not kinky at all :D
Now all I can think of is the narrator choking😈
@@pyronymph-868 Well that happens to me from time to time :D
"Hypoxia"
Hypo meaning Low
Oxia meaning Oxygen
Presenting to the emergency room 👆
I was just thinking about this yesterday, since your blood gets rid of CO2 by dumping it into your lungs through diffusion, why does it stay in your blood when you are not breathing? Shouldn't it continue to diffuse into your lungs whether you are breathing or not, until the pressure from CO2 build up is high enough that you are forced to exhale? I thought maybe it was because blood can only diffuse C02 at lower pressures so I tried holding my breath with my lungs mostly empty, thinking that it would allow room for CO2 to exit to blood and build up in the lungs but I still got the same symptoms as a normal breath hold (a slight but steadily increasing burning sensation and an overpowering urge to start breathing again) and my lungs don't expand with new CO2 gas from my bloodstream while I was holding my breath (at least no noticeably. This makes me think there is a lot more going on than simple diffusion when it come to gas exchange in the lungs.
With some training I managed to hold my breath for about 2 min, then I start exhaling, holding breath, exhaling and so on - and was able to stretch it to 3:09 minutes before I had to breath in again. This is after being absolutely relaxed in bed. And I do 2-3 tries in advance (usually starting with 1 minute, then 1:30 minutes, then maybe 2 minutes)... so it gets a bit better after each try. But I never got beyond those 3:09 minutes....
Damn do you do a lot of cardio, the best I ever got was 2:20 seconds. I never tried the warm ups though
Doing that wim huff :b
I was able to get to 4:00 out of water and 4:20 in water with about 6 months of training. It used to freak my mom out when I would get over 2 minutes in the pool. But she's a nurse/paramedic and scuba diver so I felt safe doing it with her around in the pool. I once swam 100 meters under water in a public lap pool, that was probably my most proud swimming accomplishment.
What is the point of holding breath,,,? Besides having more carbon dioxide in your lungs,,,
@@lightbeingpontifex i think its just a cool measurement of where you are at in lung capacity. Wim hof uses it in part of his breathing techniques
I would love if you can discuss about hypoxia induced stem cell production which is used in anti-aging research using oxygen therapy through hyperbolic chamber. I would like to know if we can achieve similar results with voluntary breath holding and doing aerobics.
Got bored in my test today and held my breath for 1 minute and 37 seconds and I’m really proud of myself XD
I am trying to find benefit with breath holds...I have starting doing 20 + minutes..32+ being my best...10 + most days. I feel fine but my wife is concerned I might be over doing it. I enjoy the meditative and deep peace it gives. I do not feel close to passing out but it gets the body although lucid into a space of not wanting or needing to breath . It's very strange and extremely relaxing. I love it and have developed it from the whm Hoff breathing practice. It's truely unbelievable what is possible if you decide to put your mind to it.
I love doing it especially after eating a large meal. I’m so full and I take the largest breath and hold it up to 120-130 . Then feel euphoric and relieved
Thanks gentle giant for the informative video I used to hold my breath for two minutes whenever I would get a chance or opportunity for time pass but I will stop doing it after watching your video how long can you hold your breath my gentle giant?.
At high attitude, the issue is with the pressure of the air as it relates to binding and releasing oxygen molecules, not percentage of oxygen in the air. The high altitude air is not low in oxygen, it is the partial pressure of the air which makes it harder to bind oxygen, deliver it to the tissues, and then release it.
Interesting, holding your breath will definitely make your body go into acidosis.
Interesting they published the exact same video 4 years ago
"I want to do something in youtube"
"I have no job and money"
"TH-cam not giving views"
"Ya I am worst than others"
Help me 🙏🏻🙏🏻🙏🏻
Is acidosis bad?
@@erikpoephoofd yes :)
How about hyperventilation and alkalosis?
Like in the Wim hof method?
I forget to breathe when I'm super into a movie or game and all the sudden start gasping for air.. also.. you look like Stephen Amell -.-
*Holding your breath during underwater scenes to see if you'd survive
I do this too! I'm really bad when I'm doing a painting, I hold my breath to keep from moving the canvas. Then when I'm done I'll gas for air like I've been held underwater. It's a flaw.
SAMEE i hold my breath when i play games, bc i feel like it makes me perform better idk
@@Sketch1ish facts
I can hold my breath till I pass out. It’s very uncomfortable untill it isn’t.
Why?
Any advantages or disadvantages?
😂😂😂 crazy crazy
Me: *holds breath*
*loses consciousness*
Me: *surprised pikachu face*
The Human Body Is Amazing
Was holding my breathe when I was looking through my recommended and found this
Please make a related video about how long can a person survive in a concealed space? For example, people buried in an avalanche with a small air pocket (say, 200L air pocket). There are real world stats available, but most of them likely don't have any air pocket so they reflect the worst possible scenarios.
Distracting background music, suggestion: turn the volume down by half or remove it completely when you talk.
2.40 mins I held my breath. Was underwater while my mate timed it
Anyone notice how seeker has another video with almost the exact same title released 4 years ago? "Here’s What Holding Your Breath Does To Your Body" vs "What Holding Your Breath Does To Your Body"
Very peaceful when you don't have to breathe...
Mine keeps other people away from me, that’s for sure
"I want to do something in youtube"
"I have no job and money"
"TH-cam not giving views"
"Ya I am worst than others"
Help me 🙏🏻🙏🏻🙏🏻
"I want to do something in youtube"
"I have no job and money"
"TH-cam not giving views"
"Ya I am worst than others"
Help me 🙏🏻🙏🏻🙏🏻
@@suryanshumishra3484 you have no "money" , as i can see you're commenting with something called money
If you hold your breath until you reach your personal limits, your vision starts to become tunnel, going dark at the moment of unconsciousness.
My head starts to ring at 2min
Such a convinient machine
Great video!
*Laughs in Wim Hof*
Wim Hof FTW.
Those irregular heart beats, are they only around when you are holding your breath?
4:35 - What if you go diving on a mountain, like in that highest lake in South America? 🤔
It's called Titicaca, in the border between Bolivia and Peru. What would happen is that you wouldn't be able to hold your breath for long, unless you are acclimatised to that altitude. Being a freediver from Mexico City, I can tell you I feel a ton of difference when I go to sea level to dive
I wanted to what actually happens to us when we hold our breath for a long time. I have been doing Wim Hof for several years and can now hold my breath for 9 minutes. My oxygen saturation drops to 79 and my pulse normally stays 52 to 60. Am I officially brain dead?
He says use common sense, as if anyone has that anymore.
Held my breath watching this video
Only lasted 22 seconds
How human body knows when to stop growth of body and body parts like hands legs fingers,etc?
I have spotted something wierd, I can do more pushups if i breath less freaquently while doing it.
Who else passed out when holding their breath
Thank you!
They upload this video on the day the Perseverance rover is landing on Mars. i see what you did there
@4:07 So, does cardio exercises cause the body yo make more red blood cells then?
I'm 54 now so I can't go as long as when I was younger but back when I was in high school, I was into meditation and biorhythms.
In 10th grade my first class of the day was swim class so I didn't have to go to a "home room" for first period. I would go early and get into our Olympic sized pool and standing on the ledge in the deep end with a diving brick, slow my metabolism, heartbeat, and breathing before taking a last breath and sinking to the bottom of the pool with the diving brick in hand.
I could sit on the bottom cross legged and watch the alumni swimming laps above for 5½ minutes before needing to resurface for air!
And lest you think I am exaggerating, I now know that my lungs are abnormally large to begin with. The average human lung is about 11 inches in length. Mine are 14 inches in length - I have seen them on several full sized x-rays.
I’ve made it 6:23 underwater.
That’s awesome!!
But what about competitive swimmers? We're holding out breath underwater but because it's exercise, our hearts will still be beating quickly.
Excellent Analysis, Deployed Worldwide Through My Artificial Intelligence Research Library...
th-cam.com/play/PLG7EoBMUD1JwbD5-MQpFRGvadGWtf-4yD.html
TY 😊
This make me remember of people who dive deep as 20 m or more to catching fishes for living
Go look at some freedivers who go more than 100m
I can hold my breath for 2 minutes
Nice video.
What if you hold your breath over and over again, like hold your breath for a minute, then breath a little but exhale without breathing in shortly after and holding your breath again for 30 seconds just exhaling though, Can that cause brain damage? and or also taking deep breaths then holding your breath shortly after for 30 seconds? can that cause brain damage as well if you do that several times as well in a short period of time? i did this because i was reading breathing exercises but i almost fainted several times and felt dizzy and lightheaded and now im scared i have brain damage.
Funny how he says the word “athlete held loosely” when Wim Hof is a beat of a athlete
Great video
Does he ever actually answer the question? Or does he give a three hour lecture about the history of breathing?
1min30secs and my head started feeling numb
Don't think their athletes? You do it.
I am holding my breath 2 minutes and half everyone share how much time you can hold your breath 🤗🤗🤗🤗🤗
Try to hold hold your breath after exhaling for 2 minutes and you will find yourself in some other dimension!😂
@@bazooka9096 wom wof
Squidward: “No Patrick. Mayonnaise is not a common cause for hypoxia”
What i think was how can we breath in auto mode when we forget it.
But suddenly go to manual mode if we think or remember about it.
How does this work regarding the win hof method?
I holded my breath till the entirety of this video.
Intelligent design.
when i saw and click this while i see the video a person holding their breath. i immediately hold my breath while listening then pause the video when im out of breath. my limit is 1:27, why i did that idont know i just did it for no reason.
Not athletic!? How dare you sir! Holding my breath for 4.5 minutes was one of the hardest things I've done, including thai boxing shin kicks! Hmmf
Preach!!
Ah! How so little I know of this human body!
👍👍👍👍
Fun fact: "role of O2 is far less imp in breathing as compared to co2"
Physiology is indeed 👑#medphilomath
👍
I held my breath the entire video
There is no way these episodes are long enough. Thanks tho!
If you held your breath too long, you'd probably pass out
I have anxiety of holding my breathe to long and might seizure up or something bad
Go Denver!!!
So, how do those glial cells work?
Just how amazing are our bodies created, Chemoreceptors!.
and later comes an ignorant guy saying: our bodies are randomly built and functions unproperly!
*If you are obese and can't run a mile, you definitely can't hold your breath for a minute!*
Eating potassium cyanide can let u hold breath for a significantly longer time
Don’t give people ideas.
@@Think_Inc it's people like you who stop revolutions from happening
Hypoxia
hypO- meaning low and -oxia meaning oxygen presence in blood
Don’t give anyone any ideas.
This sounds like something mr beast would do
Have a nice day people✌
Damn! I think he may have caused injury to his brain when practicing this video!
That’s the only reason I can use that explains the concept of people and common sense!
We need someone to check this man’s pulse!
Breathing happens automatically
But the moment you hear about breathing it switchs to mannual
All those people who tried to stop their breath doing this video
After reading this, I'm going to hold my breath for half of the video.
I didn't make it. Only got to 2 minutes 32 seconds.
Who opened the windows during watching this video? LOL
I kinda expected something different from this video.. something about "holding your breath for X amount of time can cause this, holding it longer can cause this permanent solution". Getting unconcious and having less oxygen in your body is kinda too obvious
Hey, just curious if anybody here can explain something to me. I recently was holding my breaths to get rid of hiccups and realized a minute and a half went by yet i felt no discomfort. I then tried to hold it for as long as i can and cam very close to 2 minutes and felt no discomfort (i felt like i was about to pass out however). Is this something bad?
I don't know but it happened to me too
Me watching this video makes me want to breathe
Nice👍👍
Watching this video made me forget how to breathe!
I read this is what holiday breath does to you🤨🤨
I think I have a problem, whenever I hold my breath and exhale, a big cloud of smoke comes out, is this normal??
Is this true
Try not smoking a joint while doing it
I watched half of the video holding my breath.
I always thought we dont have a mechanism to detect oxygen level in our blood, but only co2, can someone confirm?
I don’t breathe for an average 15 minutes per time in my sleep most nights when it happens
Wait, so how does hypercapnia happen on a submarine again? Submariners breath "normally" in a submarine - unless something has gone seriously wrong.
Who remembers the Goomb Guards from the Super Mario Brothers movie?
is is only me that feel like like all the presenters of seeker have same style of speaking. I feel like they are constrained to talk in same style as they trained them to. Its like they are trying to create some kind of brand in that matter. please let them speak with their own styles. Its feels very repetitive to watch seeker videos. Hope this helps you! best wishes to you seeker team!