It was very informative mam . Meeru chala baga explain chesthunnaru antha baga ante im fully addicted to your videos mam.im trying for my weightloss i hope this series are helps me .
Thank you mam, I have been searching for good content on socia media, saw other videos didn't get such clear information like you shared on current video, very useful Thank you so much
హాయ్ మామ్ మీ వీడియో చూశాను మీ వీడియో చూసే ఒక రోజు ముందు నుంచే నేను డైటింగ్ స్టార్ట్ చేశాను మీరు చెప్పినవి ఫాలో అవుతూ సిక్స్ మంత్స్ తర్వాత మళ్లీ ఒక కామెంట్ పెడతాను థాంక్యూ సో మచ్ మామ్ ఐ యాం యువర్ సబ్స్క్రైబ్ విజయలక్ష్మి
Hi Dr. shilpahasa madam iam emotionalnally connected to ur video because pelliki mundu 70 kg vunna after marrige 3 month's ki pregnancy confirm ayyindi 9th month lo I was 85 kgs in pregnancy and nalu c-section jarigindi now nenu 90 kgs na age 25 daily marriage ayina 2nd day nundi na own mother in law suti potiga edo oka mata antune vunataru ipuudyithe inka ekkuvaga antynaru evaryina slim ga vunde ammayi kanipiste chalu ey janmalo ea papam chesamo ilanti danni pelli chesanu ma abbayiki ani ala anna prathi sari nenu chala emotional avutanu.deit cheddamante ma mother in law support cheyyatledu bayataki velli walking cheddaamnate naku 2years babu thanu ma atta gari daggara assalu vundadu so walking velladam kudaratledu Adyina healthy ga effective ga work ayyela weight loss tips cheppandi madam plzzz
Hello mam, thank you for awaited video . We are edicted to your videos and confidence while your talking it is giving us more confidence to us also to get happy and healthy life
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Madam meeru cheppina intermediate fasting idea bagundhi but na case ki vache sariki food tym ki thisukokapthe internal ga shake anedhi start avuthundhi madam dhaniki emaina suggestion cgeppagala or morning sprouts diet lo add chesukovacha 5-6 am,,,
Delivey కి ముందు 57 -59 ఉన్నాను ప్రెగ్నన్సీలో 74-76 kg నేను gee,suger kuda avid ప్రెగ్నన్సీ లో డెలివరీ తర్వాత 76-78 వరకు ఉన్నాను breast fedding ఇస్తున్న అయిన బరువు తగ్గట్లేదు ఎలాంటి డైట్ చేయాలి ఏ డైట్ చేస్తేబరువు తగ్గాలి అదే విధంగా breast increase అవడానికి డైట్ చెప్పండి ప్లీజ్
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Hi Ma'am. First time Mee video choosanu and It's really informative and very useful. Ma'am, I'm 43 years old woman, home maker and with periods disturbances, gained weight in last 3years...now 90 kilos weight and I want to lose weight with basic physical exercises as I can't do intense exercises. Please suggest diet for middle aged woman like me and how to boost our metabolism to reduce weight easily without rigorous exercises.
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Hi mam, good to see urs videos on TH-cam,I have a doubt about periods,can we take any tablets during periods,you said yes,I felt very happy, but recently I heard about news not to use meftalspas, please can you check and tell us,is it good to take or not.
Good evening mam....my age is 25 and I'm married it's near to 5 years but I don't have kids ...I consult gynaecologist in my local area ...I use medicine for 6 months and there is no result suddenly I stop taking treatment ...I don't know what to do mam....plz reply for this mamn
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
hi madam thank you so much for valuable information 🤩nenu breast fedding mother 8 months old maa baby ,nenu naa weight loss ki bellyfat loss ki intermediate fasting cheyachaa
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Madam nenu already start chesanu 35 days ki 9 kgs weight loss ayyanu I'm feeling happy chala manchi information esthunaru meru hat's off to u 🥳
Thank you so much mam very useful information ichaaruuu.......
Hi
Elaa diet chesaro cheptaraa AtoZ plz Naku chala important plz
Congratulations anusha garu..
Which diet are you following?
Hi anusha
After listening ur words weight loss autha anii nammakam vacchindhii u are something spcl mam ❤❤❤❤miru ts lo unte bagunduu 😢
Madam tq soo much na age 25 but im too much weight ...kani nen mi video chala baga fallow avta i love you mam serious ga chala cute doctor ur ❤❤
Weight loss ayyara sister
Mimmalni chusthunte manasuku entho hpy ga anipisthundhi madam love you so much madam iam maheshwari from manchiral
Mam chala tqs..ye topic cheppina clear ga cheptharu..tq u doctor garu
Mi voice n smile chala baguntadi madam❤ . Mam Stretch marks kosam kuda adaina cheppachu kada mam plz.
Naku kuda delivery ayyi 1 year ayyindhi but stretch marks matram black colour lo ne unnay😢
Any suggestions please
Hi Shilpa garu I am hymavathi meeru dark lipstick 💄 vesukunte chala bavuntundi andi
Mam ni voice chala baguntadi mi voice video chustuntta❤❤❤ mom chala baguntaru❤
It was very informative mam . Meeru chala baga explain chesthunnaru antha baga ante im fully addicted to your videos mam.im trying for my weightloss i hope this series are helps me .
Your trying or not sis
Chala baga explain chesaru Shilpa garu
Thapakunda timing s patisthanu 😊
Good evening madam, cervical stitches gurinchi video cheyara...
Thanks mam chala rojulanundi chustunna weight loss vedioes kosam me channel lo
What ur diet pls chepade
Chala baga explain chesaru mam 🤝soo much
Thanks for tips
And wonderful journey try to follow
Pcod excercise and diet plan cheppandi mam
Yes mam Cheppndi
Yes cheppandi mam
Yes mam chepandi
pcod thaggalante em cheyali and pcod thaggindhi ani ela thelusukovalo kuda cheppandi mam natural gaa without medicine
Hernia undi pcod problem and weight loss cheppandi
Thank you mam, I have been searching for good content on socia media, saw other videos didn't get such clear information like you shared on current video, very useful Thank you so much
హాయ్ మామ్ మీ వీడియో చూశాను మీ వీడియో చూసే ఒక రోజు ముందు నుంచే నేను డైటింగ్ స్టార్ట్ చేశాను మీరు చెప్పినవి ఫాలో అవుతూ సిక్స్ మంత్స్ తర్వాత మళ్లీ ఒక కామెంట్ పెడతాను థాంక్యూ సో మచ్ మామ్ ఐ యాం యువర్ సబ్స్క్రైబ్ విజయలక్ష్మి
Nenu start chesanu madam baga work avuthundhi madam tq sooo much madam❤❤
Hi Dr. shilpahasa madam iam emotionalnally connected to ur video because pelliki mundu 70 kg vunna after marrige 3 month's ki pregnancy confirm ayyindi 9th month lo I was 85 kgs in pregnancy and nalu c-section jarigindi now nenu 90 kgs na age 25 daily marriage ayina 2nd day nundi na own mother in law suti potiga edo oka mata antune vunataru ipuudyithe inka ekkuvaga antynaru evaryina slim ga vunde ammayi kanipiste chalu ey janmalo ea papam chesamo ilanti danni pelli chesanu ma abbayiki ani ala anna prathi sari nenu chala emotional avutanu.deit cheddamante ma mother in law support cheyyatledu bayataki velli walking cheddaamnate naku 2years babu thanu ma atta gari daggara assalu vundadu so walking velladam kudaratledu
Adyina healthy ga effective ga work ayyela weight loss tips cheppandi madam plzzz
Tq so much mam iam also starting today 18 hours intermittent fasting bless me mam
Check part 2 before u start
మీ వీడియోస్ అన్ని ఎగ్జిక్కలెంట్ ఎక్సప్లనేషన్ మేడం thank you
Mee video chusaka chala happy ga feel ayanu mam tq soo much 🎉
Mari night shift chesevallu ela cheyali madam adi kuda oka vedio cheyandi
Super explanation❤❤ we are eagerly waiting for remaining parts
Meru cheppave vidhanam chala bagundi
Harmones imbalance kuda chapandi mam
Mee saree chala bavundhi madam meeru bavunnaru ❤ chala baaga chepparu thanks 😊
Thyroid ki kuda cheppandi madam please.... Weight gain ayipothunna😢
I'm wellness coach mi prblm ma dagra solution undi madam
Hi have Brazilian nuts two pieces
Same feeling
Who mam can please guide me mam 🙏
How to connect you mam
Good information and explanation mam,i want to start from today onwards
All the best
Streach marks gurnchi chepandi@@Dr.silpahasa
Eagerly wating for further parts of the video ma'am.
Hi mam I am new subscriber. I want to lose 12 kgs your video helps alot thankyou 🙏
All the best
Good information mam clear explanation thanku soo much
Thank you so much mam very good information new mothers... Thank you for your guidance 😊
Nenu before pregnancy lo 81 kgs unanu.. after delivery tharuvatha present 63 kgs unanu...now Naku 45 days Babu..
How sis
@@lakshmiuppada8927just nadumu kattu kattukuna.. konchem rice nd ekkuva curry tho thina
Bread limit ga thina.. because maida healthy kadu kada... pregnant lo bayata food assal thinaledu... pregnancy lo junk food and over food thisukokudadhu..a food valla manaku baby growth tho patu ,fat kuda vasthadi...baby growth ki healthy food diet prakaram thinte chalu..
@@momslove4553 tq sis
Hi mam useful information chala baga chepparu.Herbal life products use cheyocha please rply mam
Madam nakuda cheppara herbal Life products use cheyocha please please madam
Hello mam, thank you for awaited video . We are edicted to your videos and confidence while your talking it is giving us more confidence to us also to get happy and healthy life
Ofter delivery thyroid weight loss video cheppandi mam
Hi mam
Apple cider vinegar use cheyochha
Thank you madam, naaku pcod undi, please manchi diet plan cheppandi, waiting next videos mam
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Waiting for part 2 madam, informative viedo, thanks mam❤
Breast improvement kosam natural ga amina tips...food...diet... exercise amina chepara plz chala mandi adapillalu e problem tho bhada padtunaru
Hi mam am ready to start this wonderful journey with you from today onwards thank u so much for ur valuable information
Superrrb explanation mam👌🏻
U have lot off patience🥰
1.calaries restriction
2.80%of diet 20% exercise
3.Intermediate fasting
U r a gift to telgu women ❤❤love u mam
Thank u madam very useful information ❤
Weight gain tips chepandi
Thank u doctor garu Chala baga explain chesaru I am starting today and waiting for part 2 mam
Mam plz make a video abt weight gain 😢plzzzzzzz😢😢😢😢😢😢😢😢😢😢😢 I'm a mother and pregnant also
Tq you so much madam...repati nundi nenu start chesthaanu...❤
Nice vedio ,very usefull information silpamma
Tq 😊
Very useful information.. Madam... Thank you... Natural ga ela undaalo cheptunnaru... Good heart.. Madam meedhi.. Love you❤❤
Part 2 kosam wating madam because I am faty so I will try madam
Yes nenu kuda
Your One Of the best doctor I ever seen ❤ love you maa
Madam after c-section delivery weight loss gurinchi cheppandi
Madam meeru cheppina intermediate fasting idea bagundhi but na case ki vache sariki food tym ki thisukokapthe internal ga shake anedhi start avuthundhi madam dhaniki emaina suggestion cgeppagala or morning sprouts diet lo add chesukovacha 5-6 am,,,
Mam garba sanchi pootha gurinchi oka vedeo cheyandi mam
Hlo andi meeku Weight thagalani serious ga vunte nenu help chesthanu
Pls next part 2 fast ga upload cheyandi 😢
Hi madam recent mimmalni follow avutunna i like u maam ekkada dorakani konni mee daggara dorikay tq so much maam❤❤❤
Hypo thyroid valaki IF ne ela modify cheyali, pls guide Dr
Hlo Andi meeku weight thagalani serious ga vunte nenu help chesthanu
Chepandi medam@@kalyanicoach4440
Plz mam weight gain kosam kosam kuda cheppandiiii😢
Hi mam, after delivery how many months can we start yoga and excercises could you please answer. Mine is cesarean delivery
Hi,
I am a yoga instructor.
Normal delivery - You can start after 3 months
C-section - after 6 months.
Hi madam, madam feeding mothers milk supply agipokunda weight loss diet plan gurinchi video cheyendi mam plz.
Waiting for this video.... thank you so much mam 💗❤
Namaste madam
Mee matalu chala motivation ga unnayi 👍🏻👍🏻
Delivey కి ముందు 57 -59 ఉన్నాను ప్రెగ్నన్సీలో 74-76 kg నేను gee,suger kuda avid ప్రెగ్నన్సీ లో డెలివరీ తర్వాత 76-78 వరకు ఉన్నాను breast fedding ఇస్తున్న అయిన బరువు తగ్గట్లేదు ఎలాంటి డైట్ చేయాలి ఏ డైట్ చేస్తేబరువు తగ్గాలి అదే విధంగా breast increase అవడానికి డైట్ చెప్పండి ప్లీజ్
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Samee sis same to same weight present nenu 78unaa 😢
Same mam
Same Nenu 83 unanu asalu thagatlenu 😢
Same nenu kuda anthey 😢
Hi ma'am apple saide vinegar wait loss kosam use chayavacha
Hi Ma'am. First time Mee video choosanu and It's really informative and very useful.
Ma'am, I'm 43 years old woman, home maker and with periods disturbances, gained weight in last 3years...now 90 kilos weight and I want to lose weight with basic physical exercises as I can't do intense exercises. Please suggest diet for middle aged woman like me and how to boost our metabolism to reduce weight easily without rigorous exercises.
Madam do walking every day 6500 steps
Pls share your journey
@@parvathidevi9212 ok Ma'am. Thanks a lot for your suggestion 🙏
@@srilakshminrusimha8123 🙏
Follow ismart gouthami TH-cam channel for weight loss
Superb mam chala baga explain chesaru....one thing mam how to increase breast size...
Thyroid gurinchi chapandi
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Madam weight loss drinks use cheyacha herbal powders
Thank you so much Madam 😊😊😊
Medam fertility ki seeds cycling uses gurinchi chepara
Tq mam good information ..😊 after delivery belly fat thaggali ante enni months tharwatha exercise and diet cheyali
Ma'am please do a video on how to gain weight fast( think about lean people also☺️)
Tq madam for sharing your experience.
Madam pls pigmentation ki cream or remidi ceppandi
Dr Lalith reddy dermatologist Given medicine I used now cleared my skin please search in Google and get details
Banjarahills
Hlo mem first delivery C-section avuthe 2 nd pregnancy lo kuda C-section compulsory ah normal chance vuntada mem plss rply 🙏🙏mem
Thank you for this vedios mam ..am from karnataka i like your all vidio
Very good explanation mam ❤
Thanks a lot
Madam weight gain kosam oka video cheyndi madam....it's my humble request mam
Mam... Feed estunna vallu intermittent fasting cheyocha
Let's start and see the change 😮
😊
Thank you so much for your information madam.....
Madam nenu first 55kgs vunanu after delivery 98 kg ayanu so em cheyalo em telliyaltedhu madam tq so much madam super information tq so much mam
Hi mam, good to see urs videos on TH-cam,I have a doubt about periods,can we take any tablets during periods,you said yes,I felt very happy, but recently I heard about news not to use meftalspas, please can you check and tell us,is it good to take or not.
Sure
I also need clarification about this plz give reply mam
First fasting cheyadaniki a foods theskovali mam insulin spike avakunda undalii kadha so suggest those food also mam
Good evening mam....my age is 25 and I'm married it's near to 5 years but I don't have kids ...I consult gynaecologist in my local area ...I use medicine for 6 months and there is no result suddenly I stop taking treatment ...I don't know what to do mam....plz reply for this mamn
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Really really true ur tips i'm loss ..my over weight one month lone . 16kgs tagganu
Keep it up
Thank you mam replay echaru...im ammu from parvathipuram....bobbili side
Hi mam excercise chesara....?
hi madam thank you so much for valuable information 🤩nenu breast fedding mother 8 months old maa baby ,nenu naa weight loss ki bellyfat loss ki intermediate fasting cheyachaa
S
@@Dr.silpahasa🙏💕
@@Dr.silpahasahow can we do intermediate fasting and deit plan please explain mam
Haii madam wait gain gurinchi video cheiyyandi pls
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
Ok madam tq ఈ రోజు నుంచి ట్రై చేస్తాను
Madam food em thiskovali timeings thoraga chepandi
Thyroid vunna valla ki diet cheppandi mam..!
Madam thyroid ki diet చెప్పండి.
Namasthe Medam gaaru powder kalipina paalanu bottle 🍼 lo antha time stock cheyyocchu .ma sandhehanni me videos lo share cheyandi mam.
Medam video explain cheyyandi
Well said mam..in a scientific way...superb...
Mam please waight gain ela cheskovali chepandi mam please 🙏🏻
Madam Currys which oil tho vandukovali plzz tell me
Made a video
Check my channel
Medam weight loss gurinchi chepparu weight gain gurinchi kuda cheppandi