Best weight loss diet || best weight loss tips for women

How to lose weight fast
This channel educates women regarding health and wellness, pregnancy, delivery, and gynecology issues. This is a Telugu channel by a gynecologist.
Please Watch till the end. Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest videos and join the growing community of women.
For Appointments and online consultation: [phone]
Instagram: ...
Website: www.drsilpahasa.com
Dr. Silpa will be your friend and guide in your journey towards health. We will talk about gynecology, women's health, pregnancy, Yoga at home, fitness, diet, PCOD,weight loss ,healthy diet
Dr.Silpahasa Samalla
Consultant Obstetrician and Gynaecologist
at Vaatsalyua Hospital, Visakhapatnam
call 7095925747 for an online consultation
#bestgynaecologist #pregnancy #weightlossjourney #execrise #pcoddietplan #pcod #pcodweightmanagement #viralvideo #viralshorts
#pcodpregnancy #postdeliveryfatloss #doctorsvlogs #intermittentfasting #fastweightlossdrink #fastweightlossidea #fastweightloss #weightlossjourney #weightlossforwoman #bestweightlossdiet #bestweightlosstips

[@anusha433]

Madam nenu already start chesanu 35 days ki 9 kgs weight loss ayyanu I'm feeling happy chala manchi information esthunaru meru hat's off to u 🥳

[@bharathiraj2130]

Thank you so much mam very useful information ichaaruuu.......

[@sumithrareddy6671]

Hi

[@chelapakitabita2707]

Elaa diet chesaro cheptaraa AtoZ plz Naku chala important plz

[@zakirashaik2482]

Congratulations anusha garu..
Which diet are you following?

[@dhanalaxmi1629]

Hi anusha

[@NandinivalugalaNavyaNandu]

After listening ur words weight loss autha anii nammakam vacchindhii u are something spcl mam ❤❤❤❤miru ts lo unte bagunduu 😢

[@tripurasiva6706]

Mi voice n smile chala baguntadi madam❤ . Mam Stretch marks kosam kuda adaina cheppachu kada mam plz.

[@yakshithrao9168]

Mam chala tqs..ye topic cheppina clear ga cheptharu..tq u doctor garu

[@kalakolanaveena2674]

Ofter delivery thyroid weight loss video cheppandi mam

[@niharikadasari2233]

Madam tq soo much na age 25 but im too much weight ...kani nen mi video chala baga fallow avta i love you mam serious ga chala cute doctor ur ❤❤

[@pavitrachamaleti1385]

Weight loss ayyara sister

[@kumardeep1825]

Mee video chusaka chala happy ga feel ayanu mam tq soo much 🎉

[@muniomkr3767]

Thanks mam chala rojulanundi chustunna weight loss vedioes kosam me channel lo

[@K.lakshmiReddy-e2g]

What ur diet pls chepade

[@sravssmiley7088]

Thyroid ki kuda cheppandi madam please.... Weight gain ayipothunna😢

[@sowmyakolla1813]

I'm wellness coach mi prblm ma dagra solution undi madam

[@Venni_clicks]

Hi have Brazilian nuts two pieces

[@pardhupranith4571]

Same feeling

[@NethravathiG-fm6sh]

Who mam can please guide me mam 🙏

[@NethravathiG-fm6sh]

How to connect you mam

[@sravanthireddy4964]

Delivey కి ముందు 57 -59 ఉన్నాను ప్రెగ్నన్సీలో 74-76 kg నేను gee,suger kuda avid ప్రెగ్నన్సీ లో డెలివరీ తర్వాత 76-78 వరకు ఉన్నాను breast fedding ఇస్తున్న అయిన బరువు తగ్గట్లేదు ఎలాంటి డైట్ చేయాలి ఏ డైట్ చేస్తేబరువు తగ్గాలి అదే విధంగా breast increase అవడానికి డైట్ చెప్పండి ప్లీజ్

[@Anusha-wellness]

Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi

[@bodduswathi9397]

Samee sis same to same weight present nenu 78unaa 😢

[@rowdypilla5464]

Same mam

[@ChSandhya-jj9oe]

Same Nenu 83 unanu asalu thagatlenu 😢

[@Maneesha-gj6uj]

Same nenu kuda anthey 😢

[@kamalagracechalla9709]

It was very informative mam . Meeru chala baga explain chesthunnaru antha baga ante im fully addicted to your videos mam.im trying for my weightloss i hope this series are helps me .

[@youandmeforever9076]

Your trying or not sis

[@phanikmr99]

Hi Shilpa garu I am hymavathi meeru dark lipstick 💄 vesukunte chala bavuntundi andi

[@jamullamudihimabindu9280]

మీ వీడియోస్ అన్ని ఎగ్జిక్కలెంట్ ఎక్సప్లనేషన్ మేడం thank you

[@k.bhagyasri4402]

Chala baga explain chesaru Shilpa garu
Thapakunda timing s patisthanu 😊

[@maheshvuddamari1932]

Good evening madam, cervical stitches gurinchi video cheyara...

[@madhulathaGurrala]

Pcod excercise and diet plan cheppandi mam

[@bhavani5794]

Yes mam Cheppndi

[@raji.m7993]

Yes cheppandi mam

[@lavanyadurgasi5975]

Yes mam chepandi

[@ChinniBollam]

pcod thaggalante em cheyali and pcod thaggindhi ani ela thelusukovalo kuda cheppandi mam natural gaa without medicine

[@akianenandigam2463]

Hernia undi pcod problem and weight loss cheppandi

[@nandhanreddy8573]

Super explanation❤❤ we are eagerly waiting for remaining parts

[@ku-sumaa]

Mari night shift chesevallu ela cheyali madam adi kuda oka vedio cheyandi

[@ShaikSameera-ho6ol]

Thanks for tips
And wonderful journey try to follow

[@Rajani-r7y]

Chala baga explain chesaru mam 🤝soo much

[@RaviKumar-pi8et]

Madam meeru cheppina intermediate fasting idea bagundhi but na case ki vache sariki food tym ki thisukokapthe internal ga shake anedhi start avuthundhi madam dhaniki emaina suggestion cgeppagala or morning sprouts diet lo add chesukovacha 5-6 am,,,

[@momslove4553]

Nenu before pregnancy lo 81 kgs unanu.. after delivery tharuvatha present 63 kgs unanu...now Naku 45 days Babu..

[@DeviAadari]

Madam nenu first 55kgs vunanu after delivery 98 kg ayanu so em cheyalo em telliyaltedhu madam tq so much madam super information tq so much mam

[@sharajoy1262]

Madam weight gain kosam oka video cheyndi madam....it's my humble request mam

[@dgoutami3723]

Hello mam, thank you for awaited video . We are edicted to your videos and confidence while your talking it is giving us more confidence to us also to get happy and healthy life

[@shaikparveen4101]

Hi mam , recently had laparoscopic surgery to my right overy ( for ovarian cyst) so they removed my right overy and my marriage age is 9 months , please give some tips to conceive naturally .

[@ramyasree3973]

Tq mam good information ..😊 after delivery belly fat thaggali ante enni months tharwatha exercise and diet cheyali

[@saimalathivompolu8512]

Madam oka request pls madhi kakinada oka doctor ni consult cheyara pcod ki

[@kalyanidara75]

Thank you mam, I have been searching for good content on socia media, saw other videos didn't get such clear information like you shared on current video, very useful Thank you so much

[@CheeliJyothi-nl6ux]

Thyroid vunna valla ki diet cheppandi mam..!

[@Ikyatha]

1.calaries restriction
2.80%of diet 20% exercise
3.Intermediate fasting

[@Anju_navvi_2426]

Hlo mem first delivery C-section avuthe 2 nd pregnancy lo kuda C-section compulsory ah normal chance vuntada mem plss rply 🙏🙏mem

[@arathi3389]

Harmones imbalance kuda chapandi mam

[@vijaysaradhi853]

Meru cheppave vidhanam chala bagundi

[@user99chkk]

Early mng 6ki levandi 8 hrs kastapaadi apni cheyandi expect it banker ..night 9 ki padukondi ...1 week lo 6kg taggutharu ...edi na personal experience...

[@priyaramisetti7443]

Hi Dr. shilpahasa madam iam emotionalnally connected to ur video because pelliki mundu 70 kg vunna after marrige 3 month's ki pregnancy confirm ayyindi 9th month lo I was 85 kgs in pregnancy and nalu c-section jarigindi now nenu 90 kgs na age 25 daily marriage ayina 2nd day nundi na own mother in law suti potiga edo oka mata antune vunataru ipuudyithe inka ekkuvaga antynaru evaryina slim ga vunde ammayi kanipiste chalu ey janmalo ea papam chesamo ilanti danni pelli chesanu ma abbayiki ani ala anna prathi sari nenu chala emotional avutanu.deit cheddamante ma mother in law support cheyyatledu bayataki velli walking cheddaamnate naku 2years babu thanu ma atta gari daggara assalu vundadu so walking velladam kudaratledu
Adyina healthy ga effective ga work ayyela weight loss tips cheppandi madam plzzz

[@Itsmeanu634]

Thank u madam very useful information ❤

[@alwalabhavani1055]

Hi mam every month regular ga 14th date periods vastadi but this month Inka period raledhu

[@VarshiniDadabada]

Nenu start chesanu madam baga work avuthundhi madam tq sooo much madam❤❤

[@Learningpatashala]

Hi mam am ready to start this wonderful journey with you from today onwards thank u so much for ur valuable information

[@lepakshisangaru8138]

Good information mam clear explanation thanku soo much

[@sirisandeepsirisandeep8365]

Hi medam naku gastik problem vundi yem cheyyali

[@MaryNikhitha]

Eagerly wating for further parts of the video ma'am.

[@rajiramana4218]

Mam is it possible to growth after 18 years for girls

[@lakshmithappeta9066]

Waiting for part 2 madam, informative viedo, thanks mam❤

[@yellaboinadivya2525]

Hi madam 4 months early tiffa scan lo mean pi 3.150 undi utarine artery lo Dani valla blood supply baby ki problem avthadi antunaru e problem ela solve avthundi keep a video on this madam

[@Sriaradhya_vlogs]

Superrrb explanation mam👌🏻
U have lot off patience🥰

[@SanjuNIKKU-sz8se]

Hi madam ..na age 25 , weight 47 nanu recent ga delivery aianu operation aiendi.. delivery aie 5months avuthundi...nanu ippidu weight gain avali anukutunnanu ..
Na body and na skin colour Baga change aiendi body loose ga sannam ga anipisthundi..skin colour dull aiendi.em chyli endhuku ela avuthundi o cheppindi madam ..nanu koncham weight gain chyli ani anukutunnanu

[@srilakshminrusimha8123]

Hi Ma'am. First time Mee video choosanu and It's really informative and very useful.
Ma'am, I'm 43 years old woman, home maker and with periods disturbances, gained weight in last 3years...now 90 kilos weight and I want to lose weight with basic physical exercises as I can't do intense exercises. Please suggest diet for middle aged woman like me and how to boost our metabolism to reduce weight easily without rigorous exercises.

[@parvathidevi9212]

Madam do walking every day 6500 steps

[@manuthulasi8880]

Pls share your journey

[@srilakshminrusimha8123]

@@parvathidevi9212 ok Ma'am. Thanks a lot for your suggestion 🙏

[@parvathidevi9212]

@@srilakshminrusimha8123 🙏

[@NirmalaSubrahmanyam]

Follow ismart gouthami TH-cam channel for weight loss

[@Kavyapolamarasetti7571]

Mam neku skipping chestuna 300 varuku.ina nenu weight tagadam ledhu

[@Deepthipelleti]

Well said mam..in a scientific way...superb...

[@4429baby]

Mee saree chala bavundhi madam meeru bavunnaru ❤ chala baaga chepparu thanks 😊

[@gondelachaitanya9173]

Very useful information.. Madam... Thank you... Natural ga ela undaalo cheptunnaru... Good heart.. Madam meedhi.. Love you❤❤

[@Sravanthisravs228]

Pls next part 2 fast ga upload cheyandi 😢

[@anjinisaladi928]

Hi madam ...after delivery nanu weight loss ayyanu all most 7kg ... normal delivery aendi... Epudu Babu 2.5 months suggest me how to weight gain ..

[@shireeshaatla514]

Good information and explanation mam,i want to start from today onwards

[@Dr.silpahasa]

All the best

[@mounikamounika6278]

Tq so much mam iam also starting today 18 hours intermittent fasting bless me mam

[@Dr.silpahasa]

Check part 2 before u start

[@sattikumari1004]

Thyroid gurinchi chapandi

[@Anusha-wellness]

Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi

[@chakirisudeshna8686]

Hi madam, madam feeding mothers milk supply agipokunda weight loss diet plan gurinchi video cheyendi mam plz.

[@pavanikonuri5868]

Thank u doctor garu Chala baga explain chesaru I am starting today and waiting for part 2 mam

[@Bhavani19991]

Fast ga weight avvali ante cheppandi madam please

[@prasannadusa2337]

Your One Of the best doctor I ever seen ❤ love you maa

[@Deepthipelleti]

U r a gift to telgu women ❤❤love u mam

[@AniAara]

I am in USA now sunrise time is 4.30a.m sunset time 8.30p.m. Will it count as circadian rhythm?

[@rachapudivaralakshmi1103]

My daughter has Pcod please tell me how to reduce weight she is 5'7 and Wt 65 how to reduce weight

[@HiFriends7]

2 Mins 35 sec
8 mins 15 sec
Thankyou Madam

[@SalanhulaBabu]

Hi madam naku first pregnancy marriage ayina tharuvatha 1/2year lo natural pregnancy ayyindhi.malli 1year tharuvatha pregnancy vachindi mis varave ayyindhi.eppudu ma first baby ki 4 years.kani malli pregnancy ravadamledu.prablum email untundi madam.

[@MuyyetiDeepthi]

Hii mam pregnancy lo belliey stomach undhi delivary time lo yemyna problem avuthundha

[@feegrd8425]

Hi madam tqu so much tomorrow I'm starting mam❤

[@Evileye9]

Topic start form 4 minutes

[@lizablessy8973]

Can I do intermittent fasting while breast feeding

[@srgkVlogs5741.]

Medam weight gain gurinchi kuda chepandhi medam

[@anupinky247]

Mam plz make a video abt weight gain 😢plzzzzzzz😢😢😢😢😢😢😢😢😢😢😢 I'm a mother and pregnant also

[@ramalaxmip7497]

Ok madam tq ఈ రోజు నుంచి ట్రై చేస్తాను

[@DrakahaYani]

Medam nenu delivery ki95kg unanu 2nd pregnancy ki85 unanu eka nenu weight tagali mam

[@allolamlaxmi6126]

Night dinner bancheyala mam

[@umavanamoju7201]

Hi mam
Apple cider vinegar use cheyochha

[@greeshusurendra]

Mam nenu mango thintunna .. thinaka mundu 108 unna thhinnaka 115 unna Inka naaku date kuda raledhu mangos valla ney antara mam plz reply evvandi

[@nallarajeswari6062]

Tq you so much madam...repati nundi nenu start chesthaanu...❤

[@bujjichinna2978]

Thyroid wait loss chepande madam

[@emmanuelpotti2602]

Thank you madam, naaku pcod undi, please manchi diet plan cheppandi, waiting next videos mam

[@Anusha-wellness]

Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi

[@SampoornaSathishkadiyala]

Medam naku papa undhikaani. Wite chaalathakuvagavundhimam.vonukuthuntuvundhi yemicheyali pless cheppumam

[@NallagorlaAnitha]

Hi mam liquid diet share cheyyandi mam pls

[@swathiraja86]

Mam I'm feeding mother so e diet follow cheyavacha

[@bankurusrinivasrao3586]

Maam feeding mom's dite chapande

[@testmp-i9k]

Very nisu medamu Baga ceparu koodga clearuga
Tulugulo matadandi Please
Anjani

[@sravanthisai4658]

Ala cheste gas form avvada mam?

[@bheemamosali5063]

Madam naku thyriod vundhi madam nenu kuda cheyya vacha please reply evvandi

[@thaseenbegum6208]

Tq mam nanu daily 7 ka dinner complete chasthunna 4 years nundi 3 month nundi night 10 ,11 ki kooda thinna wait parigipoyani malli start chasa😊

[@dgoutami3723]

Hi mam, after delivery how many months can we start yoga and excercises could you please answer. Mine is cesarean delivery

[@VrikshaOrganics]

Hi,
I am a yoga instructor.
Normal delivery - You can start after 3 months
C-section - after 6 months.

[@rajendersabitha1774]

Madam pls pigmentation ki cream or remidi ceppandi

[@sharathswathi3113]

Hi madam recent mimmalni follow avutunna i like u maam ekkada dorakani konni mee daggara dorikay tq so much maam❤❤❤

[@nigarakesh8831]

Madam wait loss drink cheppandi pls 😅

[@poornimageetika8393]

Tq mam . Nenu eeroju nundi start chesthunnanu mam

[@srilakshmikondaveeti9901]

Part 2 kosam wating madam because I am faty so I will try madam

[@lakshmim9248]

Yes nenu kuda

[@piriyaindira]

Super madam chaala baaga chepparu ❤❤❤

[@Lakshmi_kumari232]

Mam wait Gain nd Brest size improvement video cheyandhi plz mam

[@Bharathidevi45]

ప్లీజ్ రిప్లై ఇవ్వండి ఇది నాకు చాలా అవసరం మేడం నేను చాల వైట్ ఉన్నా అందుకే అడుగుతున్న

[@sumitrareddy8944]

Ma'am please do a video on how to gain weight fast( think about lean people also☺️)

[@NillaSivasrinu]

Hai mam I have a small problem,naku delivery ayyi 3months complete ayyindi.bleeding matram control avvadam ledu and 10days gap vachi malli bleding avuthundi.please solution chepandi.