Weight Loss Tips
ฝัง
- เผยแพร่เมื่อ 15 ก.ย. 2022
- In this Weight Loss Tips video I have shared my experiences, learnings and my experiments throughout my weight loss journey. Weight Loss Tips includes details on portion control, do's and don'ts while doing weight loss. Hope this video is helpful. Love always.
Disclaimer-
I am not a health expert or medical professional. These are my individual opinions and lessons I have gathered in my personal weight loss journey. Kindly consult professional dietitian for the expert opinion.
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#urmilanimbalkar, #weightlosstips , #weightlossjourney - แนวปฏิบัติและการใช้ชีวิต
ताई ग अगदी सकाळ पासून व्हिडिओ ची वाट पाहत असतो..... तुझे समजून सांगण्याची पद्धत खूप आवडते....love you Tai😘
तुम्ही खूप छान पध्दतीने समजून सांगता ताई, स्पष्ट
आणि सरळ बोलता
Dear you are very positive. तुला ऐकले की एकदम fresh वाटते.
या tips चा उपयोग मला नक्की माझे वजन कमी करायला होणार 😊
खूप छान माहिती मिळाली. मनापासून thanks. मी सुद्धा new mom आहे. Weight कमी करायचे आहे प्रयत्न चालू आहे. मुख्य म्हणजे पोट कमी होत नाही तरी तुमची या विषयावर माहिती ऐकायला आणि तुम्हाला बघायला खूप आवडेल.
किती छान माहिती दिलीस ग तू... आणि तूझी समजावून सांगण्याची पद्धत सुद्धा तुझ्यासारखीच गोड आहे😀... thank you for this informative video... 👌
Thank you urmila didi ....ur such a great inspiration for all women's girls....ur helping all women's make self Confident... fashionable.....😍🤩🥰♥️
विठ्ठल विठ्ठल मॅम.... थँक्यू सो मच
दोन-तीन वेळा सद्गुरु वामनराव पै यांच्या विचारातून,
वाक्यातून तुम्ही तुमचा मुद्दा समजावून सांगितला खूप छान वाटलं ऐक मी खूपच छान आहे व्हिडिओ जय सद्गुरु चे जीवन विद्या
Thank u urmila di ya video sathi...khup sundar ani beneficial information dilis tu...khup myths hotya mazya mind mdhe weight loss baddal, weight loss journey mdhe tuzya ya video chi khup help zali mla.. definitely mi structure change kren mazya lifestyle ch mazya body nusar
Hi Urmila, tuze sagle points ekdm honest ahet. Fitness ani jibheche chochle ekaveli purna karna kathin ahe. So whatever is your priority, u should go for it. Malapan post pregnancy pot kami karna challenging zalay. Tyavarcha video baghayla nakkich awdel. Thanks ❤️❤️
First celebrity asel avde kahi clearly share krte....thanks tai...inspiration ahes kharach...love u a lott....god bless you n all the best for future😘💐🙏🏻
किती simple आणि छान पद्धतीने सांगीतले सगळे काही.. thank you so much
पोट कमी करण्यासाठी नक्की video करा.खूप छान माहिती दिली तुम्ही या video madhe thankas for you 🙏🙏
किती सुंदर समजाऊन सांगितले आहे.
खूप खूप आभार.
मनावर खूप ताबा पाहिजे.
नेहमीप्रमाणे एक छान उपयुक्त व्हिडिओ. पोट कमी करण्यासाठी येणाऱ्या व्हिडिओ ची वाट पाहत आहे 🙏
Maze pn delevery nantr khup weight vadl ahe pn mi yoga chalu kela online ani baherche khane thods kmi kel tr mla ek week mdhe 2 kg kami zalel disle.
Kharch khup mst video kela aas konich sangt nahi pn tu na sarv kharokhar sangitlis thank you so much ❤🎉
I totally agree with you! Your diet is totally acceptable and great to lose weight. Coz if for some people with low metabolic rate, only exercise may not work. Diet kind of plays 80% role in losing weight or say getting blood sugars or thyroid or pcos or that stubborn postpartum weight under control!
Thank you 😊 I think saglya ch aayana ha video awadala asel.... Everyone should love their body... N you are amazing to deliver this... It will be cherry on dish, if you will share the video of your diet plan as well as how to reduce postporum belly fat..Love you
Urmila Your content is genuine..khup प्रामाणिक no showbazi.
Yes please… thanks for sharing this video.. me pan 8kgs in 4-5 months loose kele… now need to do more n specially potavarcha vajan.. waiting for that video now.. Thanks again!
U share positive vibes Always ❤️ thank you so much for this🥰
तुम्हाला बघून ऐकून नेहमी नवीन उमेद आणि उत्साह मिळतो, नवीन विडिओ ची वाट बघतोय
1.दूध वाढी साठी काय काय केले.
2.c-section नंतर स्वतःची काळजी कशी घेतली व belly fat कमी करण्यासाठी काय केले.
3.Postpartum depression शी कसा डील केलं.
Thanks for this video , Urmila, waiting for your next video about your diet plan.I really like your videos because it gives me positive vibes and credit goes to your lovely smile, Gid bless you💕
Urmila, You are an amazing lady i have been following since years... I just love the way u explain little little things with examples... Loved your mixer example👏 keep up the good work🙏
Mam i totally agree with you . Pta nhi kyu aajkal sub short cut use kr rhe he . readymade powder and shakes ko use kr rhe he .aapne jo btaya he wo bilkul practical he and health k liye accha he .
Best video of urs till now❤. Keep growing and keep shining girl. Proud of you💯🎉👍
Thanks for sharing your experience with pregnancy and postpartum. I am also currently in my postpartum and dealing with diastasis recti
मी कोणताही व्हिडिओ पूर्ण बघत नाहीं पण तुझा हा व्हिडिओ आणि समजण्याची पद्धत फार आवडली मी हा व्हिडिओ पहिल्यांदाच पूर्ण बघितला
Yes.... पोट कमी करण्यासाठी नक्की video करा... छान माहिती दिलीत 🙏
Agadi pramanikpane dilelya information sathi thank u so much. khupach useful content. extremely waiting for new videos.. Keep it up.
Yes
Thankyou so much for this wonderful video. Please share the videos for reducing stomach paunch and also tips for increasing milk quantity for lactating mothers.😀
Mam तुमची समजावून सांगण्याची पद्धत मला खूपच आवडते ❤️❤️
नमस्कार उर्मिला ताई 🙏❤️तू पोटा वरचा वेगळा व्हिडिओ नक्की बनाव आणि तो आम्हाला पाहायला नक्कीच खूप आवडेल...तू खूप प्रामाणिक , सहज , गोड आणि सकारात्मक व्यक्तीत आहे...!!!
खूप छान उर्मिला ताई👍😘 तुझ्याकडे बघून खूप positive vibes येतात ग🙂🙂 love to u and athang♥️ Maz baby pn athang pekshya thoda motha ahe😊
being qualified clinical dietitian, am happy u were responsible , in sharing your weight loss tips , and u mention about your journey and did not spoke as fitness expert😀
खूप खूप सुंदर माहिती दिली... त्या बद्दल आपले आभार....
Hi
This is Nupur. Very helpful video
I put on weight on tummy. Being banker I can't lose weight as lack of exercise.. My daughter is o f6yr n i motivated seeing you.
I need to lose 10kg.
Love you n share about tummy lose..
मस्त मला ही idea खूप आवडली की बाळा च्या वाढदिवसाच्या दिवशी आई चा पण वाढदिवस म्हणून हे सगळ.... 👌👌👌👌
Such a positive video not a single second in the video felt like a pressure to loose weight.... Currently into 1.5 months postpartum I will soon setting on my journey for my fitness this video gave me such good vibes and hope!! Thankyou and more power to you girl!!!
Gjjjjjiiiiiiuuuuuuuuuiuuu😢😮😢hjj u ulu😢😢😢iiiiiiiiiii8iii🌹🎂🎂in 😊😘❤fg y n
Ohhhh 🌼🌹🌹mnnjjjjjjjff 👍🏻jiiliiiiiiulujuuu7i
Kkijiiiii6l6rree6t😘😘
Mala tuze bolnech khup avadate ❤️ positive vibes yetat ❤️❤️love you dear❤️
मस्त सांगितला... पण मला तुमंच एक वाक्य भरपूर आवडल... ते म्हणजे वजन कमी करने हा शरीरापेक्षा हा मनाचा प्रवास आहेत... 👍
Urmila..
Thank you so much..for bringing me into Jeevanvidya.. i found Sadguru in you..i am learning and enjoying my life and balancing my family.. thank you and i am and will be always grateful to you..for u r the reason for my beautiful life. Sadguru bless you abundantly
Barobr aahe
पोट कसे कमी करता येईल यावर व्हिडिओ तयार करा
खूप छान वीडियो असतात tumche. Tumcha सांगणे खूप sope v सहज असतात. खूप आवडतात मला. Thanks.
Mam, Honest journey description..Please share,how to loose belly fat..What you have followed..
Thank you ❤ n yes the positive attitude is awesome, which help us also to stay positive.
I really love ur content.. Most awaited topic... U don't dissappoint us
Urmila tula pahun khup anand zala ,hoti tashich aahes anadi ,cheerful!
उर्मिला दीदी तुम्ही खुप great आहात. मला खुप आवडतात तुमच्या विडिओ. आणि तुम्ही खरंच खुप गोड आहात, आणि ह्या विडिओ साठी खुप खुप धन्यवाद
This is all fine. All the tips you provided for weight loss postpartum are good in terms of food. But you have not talked about exercise at all. I am sure even though you said you have limitations, some sort of exercise has played a major role in your journey and it should have been given enough credit. In India, women do not provide enough attention to physical training and keep on relying on portion control and walking etc. I feel you should do a video focusing only on physical training and its advantages.
your looking tooo preety tai❤ whenever i see u feel inspired energetic😊loads of love always stay happy ❤
After c section पोट कमी करण्याचा video नक्की कर... खुप छान माहिती दिली.. आणि तसेही मला तुझे सर्वच video खूप आवडतात... 👍👍👍
Khup mhanje khupach sudar sangitla ahes tu sagla... thank you..
Thank you for a great video.
I was able to lose 9kgs pregnancy weight in almost 3 months but still strugling for belly fat, again... due to special conditions during preganancy. I would love to listen to your video on reducing belly fat. Eagerly waiting for your next video.....
How you loose wt plz. Reply me
Hi Urmila this video feels like a personal guidance video rather than a weight loss Video. I like the way you have talked abt both mental and physical changes that happen post delivery. I guess only the women going through it knows how it impacts our body. I really appreciate you sharing your journey would love to know more and follow ❤
Ññ
Nn
True! Nice guidance indeed!
Yes dee.... I would like to hear your diet plan as well as how to get healthy flat stomach
tuji bolaychi padhat evdi chan ahe ani tuja avaj pan khup chan ahe mastch bolte tu mala khup avdte jya prakare tu explain karte
Please please make video on belly fat. I’m also having belly fat. I am very eager to listen to your secrets. Thank you for such a wonderful video. 🥰❤️
Hi tai
Tu plz only pot Kami karnyasathi vedio banav na please because maz vajan and hight ekdam perfect ahe dr chya mhnyanusar. Dr ne sangitl ki vajan Kami nko karu but pot Kami karayach ahe pls to vedio kar na
Khupach chan
Luv ur videos....
Such a positive vibes u have♥️♥️♥️♥️♥️♥️.
Very well said Urmila. Parteykane tyachya health conditions n customized diet plan ghyava. Mipn diet chya help ne accident nantar 13 kg weight kami kela. Pot kami varcha video pahayla nakki awdel
खुप छान माहिती दिलीस Urmi Thank u ❤️
आणि ते पोट कमी करायचं पण सांग नक्की
Thanks for sharing important information 🙏👌 Once again thank you so much
Yes
Love you urmila ❤️ ur always like a inspiration...
तुम्हि खुप छान बोलता...ऐकतच रहावस वाटत.,,छान आयडिया आहेत तुमच्या.❤
Khuppp chann explain karun sangte yaar tu .... 🤩 Mi fan zhale Aaj tuji 💝😘
Most awaited video Urmila
Thank you so much
Strongly recommend for another video on how to lose belly fat.. love you 😘
Yesss
Hi! Urmila.
Your way of speaking is so nice. I like to watch videos. You r very active, bold and beautiful.
I like your personality.
keep sharing your videos.
खुप छान माहिती दिली,, पोटावर नक्की विडिओ करा.. माझे पण पोटच कामी hot नाही आहे बाकी पूर्ण body shape madhe ahe
Tai atach bghitli g video . Prachand positive vibes milalya chan diva batti karaycha veles. Postpartum video tr aavdelch pn Tuzi delivery story nkkich aikayla aavdel Karan now m pregnant ani delivery chi bhiti vate 🫣 kadachit tuza anubhav aikun motivation milel ❤️ lots of love ❤️
Don't be scared. Stay positive for yourself & your baby. Sgla changlach hoil asach vishwas thew. 🙏🏻
@@UrmilaNimbalkar ok. 😘Thank you so much ❤️
Yes, please make a video. I have delivered twins and it was c section. I was able to loose the weight but not the belly fat. Also i am diabetic, so it would be helpful if you could make the video to loose belly fat. TIA
Aj khup divsanni tumcha video bghitlaa ...khuup chhan vatl🤗😍😘 mst.... Khup Chan bolta tumhi
एवढं छान पद्धतीत तू सांगतेस बोलतेस की ऐकावसच वाटतं. आणि फॉलो तर नक्कीच करणार.
This was most awaited! Thank you so much 🙏 I don't know why but I always get positive vibes from you ❤️ God bless you and your family ❤️🙏
Nice
Pot kami karnyasathi nakki video kara
Tu aaj kiti gooodddd disat aahes g, ekdm sasulya sarkhich khup khup cute,, vatat pn nhi ki 1varshchya baby chi aai aahes mhanun...tuze effort falit zale well done👏👏👏👏
Hahaha ..thank you ☺️
Thank you tai, khup chhan information dili ani pot kmi krnyasathi nkki video bnv...
Beautiful information 👌 thank you so much 💓
ताई खुप खुप गरज होती ह्या माहिती ची खरंच खूप धन्यवाद ,,,पण वजन कमी करताना सुरकुत्या येऊ नये यासाठी काय करावे ,🙏❣️
Protein include kara diet madhe
Very nice information, 2 things metioned by urmila tai. Were also, and still part of lifestyle are calorie defeciet and food replacement, i also followed same things during my weight loss journey. When i reduced 20 kg. Healthy. Eating is key. Food plays very imp role
Yes mam nkki aavdel tumhi Khupch chhan explain krtay thank you so much
Hi Urmila,I'm ur new subscriber,tu khupch chan boltes ani samjavun pan sangitlas,tysathi thank you 😊 Ani tuza kurta khupch sunder ahe👌👌
Thank you for this video ❤️
Off course Urmila. Would love to hear it from you. Diastisis recti is another challenge. I am grateful to my body and God ki c section mule mala majha baby milala. Jithe Kahi karnamule normal shakya nahi tithe c section he hi ek vardan ch aahe. But this c section gave me that ugly hanging mommy pooch, it is so hard to come in terms with that along with diastisis recti. I am having hard time accepting that, literally breaks me each time I look myself in the mirror. Rather I don't want to accept and work on it and will eventually when the time is right. But toparyant it is heartbreaking.
I am also in same condition .. When i look in mirror.. I am depress
My condition is same as you
Me too same facing problem
I want solution
Nyssaji, I don’t mean to contradict you but having had a C-section myself, these days that incision sits way low on your tummy like so low that it would not show in a bikini. So very unlikely that caused you diastasis recti, it’s most likely the pregnancy that causes it. If you stretch that muscle so much it splits, and though this is oversimplification of that condition that’s what I can say in one sentence. The best treatment is going for physical therapy with a knowledgeable professional. All the best, and these are really remnants that women bear for growing a whole human being for nine months.
@@2008aa6 I totally agree with you. Diastisis recti is an outcome of pregnancy not cesarean. May be my comment contradicted. Any pregnant woman can have it. I need to work on both diastisis recti and hanging mommy pooch. And you are right, physical therapy is the best way to deal with. I do appreciate your response in explaining things positively. Thank you dear :)
Postpartum che pot kmi kse krayche tyawr plz video kr.. N specially diastasis recti sarkhi condition asel tr ky kraych... Thanks for always furnishing our knowledge👍
Khup sunder aawaj , khup sunder moklepana, natural scientific bolne khup bhavle
Much much needed video thank u so much mam♥️ love from pandharpur
Thanks for your support.
So much helpful ❤️
Eagerly waiting for ur next video. love to hear u as always😊
Khupach Chan mahiti sangitlis urmila mala khup aavdli aani nakki instructions follow karen
C section delivery नन्तर आलेलं पोट आणी कंबर side चा भाग कमी करण्यासाठी काय कराव ताई .
Yes.. please make post partum video,how to reduce belly fat and lower abdomen fats, which is the most difficult task.thank you.
Yes please do video on this..
Yes please do video on this
Yes please
Yess please 🙏
Ho nakki. Mazi c section houn 4 varsh zali. Pan pot kahi kami nahi hot barech prayatna karun... Please yavar pan kahi upay saang
पोट कमी करण्यासाठी नक्की व्हिडिओ करा .खूप छान माहिती दिलीत त्याबद्दल धन्यवाद.
क्या बात है ताई...
किती छान समजून सांगतेस..
खुप छान.... तुझा आवाज पण छान आहे ताई...
I was waiting for this video desperately.... thank you urmila ❤️
Nakki video share kat potacha gher kasa kami krayche
Please please pot kmi kse kraych te sanga madem maji body agdi brobr aahe pn pot mate jast aahe
@@asmipatil9040
@@jayashreekaktikar7830
Tai pls make a video on your favourite affordable perfumes for college going girls ❤️
खूप दिवसापासून ह्या विडिओ ची वाट बघत होते 😊
Yes. Pls video kar. Tu amchyashi je kahi share kartes te aikayla amhala khup avdt.
It's really useful information .. Thank you Tai.. love u😘😘 तूच तुझ्या जीवनाचा शिल्पकार💞
🙏🏻
@@UrmilaNimbalkar thnx for 1st tym rplying me after a longggg tym i am happy to see you
Today's makeup is just on point ❤️
Urmila didi khup chan dist aahat..
Gondas mammy nantar..ha healthy lady look khup chan aahe..❣️❣️ and tumhi dileli information great aahe..♥️♥️❣️❣️ immunity booster vr ek video nkki pahayala aavdel. .😇😇
Khup chaan video. Maze age 50. Weight 79. Mala extreme knee pain aahe. Excersice karta yet nahi.Mala pan vajan kami karayche aahe. Sunita
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