Yoga Training with Han | 《笼》音乐流原创序列，口令跟练

来自音乐流原创序列《笼》本人口令录制示范完整版，序列编排中的手扼住喉咙，抱头等非常契合主题。要做好细节非常不容易，适合有经验的练习者。
Han(she/her) is a teacher in Ashtanga Yoga.
This TH-cam Channel to offer a space where yoga is accessible to all. Hope you can find inner peace, self love and happiness with Han!
Yoga.涵，阿汤规律练习者，瑜伽老师
如果喜欢我的频道就订阅一下吧
一起在瑜伽中寻找内心的平静、自爱和幸福！
#Yoga #瑜伽