How to "Restday" in under 3 Minutes?! Vadym Oleynik
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- เผยแพร่เมื่อ 14 ต.ค. 2024
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This is my experience to optimize your rest day and still have a day off! - step by step shown and explained including all common mistakes. Let me know what exercise you missed in the comments!
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Video made by 25seven
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MB01SY3RVILJPU7 - กีฬา
1:36 to destroy yourself in recovery day
That got me 😂
I prefer light cardio on rest day, but depends of your opinion ! Stay strong bro
This is light cardio for him ahahah
you are the best plzz make vedio about how many time in the week we should train and when should we take a rist
Я очень рад, что ты начал развивать свой ютаб ченл. Всегда тратил много времени на поиск хорошей тренировки, теперь захожу на канал Vadym Oleynik и спустя 5 минут начинаю умирать на тренировочке!!!!
can someone explain vadym that you should recover during a recovery day😂😂
great video😍
nice bro
when will you remove the gyno?
Vadym! Subtítulos plase
I dont hv first 2 equipment because on rest days im resting at home this is not a realistic routine for the audience
Especially with covid
But no hate just respect
Maybe replace the first two exercises to burpees or just run. For me it's perfect too :)
@@coisarara979 or just a fast walk cuz its ideal for cold months outside too