I am following your series for a while now and it is getting better and better. It is a gem! Thank you very much for all the effort making these films! Greetings from Hungary! :)
Question for you. With no access to a climbing wall and just equipment with rings trx finger boards etc. What specific exercises do you recommend for recruiting twisting into your climbing? For instance my natural style is face on and wide, whenever I have to cross over myself it's very much a weakness.
Really new for me: That I should not only give my body the training stimulus it needs to address weak spots, but also refrain to the ones which my body loves (strong spots) because they would just predominate the required ones. Thanks!
One technical: TH-cam recognized your channel as "Kids content" and blocked the subscription Bell and other features that I would love to use, could you please get it sorted out with them?
Al Cupone ah really?? We seem to be getting plenty of subscriptions still though? If you can screenshot your isssue and send to coaching@latticetraining.com and FAO: Tom we’ll try and help 😊
Teifryn Livingston it’s probably not possible for us to do this at the moment as the subject matter is too complex and way too specific to an individual. Sorry! 😬
I had a ground fall early last year, and had a lot of rest but: When doing pullups my right shoulder and elbow click, though not painfully - any advice?
Id strengthen the muscles and tendons in that area to avoid a dislocation in the future. Take this with a grain of salt I'm repeating what I've been told and I am not a medical professional! J wish you the best of luck in your rehab
Hey Lattice! Great content. Any immediate post climb recovery tips? I'm very sore after a good boulder session, and I'm wondering if Im accumulating metabolic waste, or inflammation. Would stretching or light cardio help? Water and supplements? Icing? Thanks!
It's really a combination of the above and also matching up the choices to you as an individual. Some people will have a much higher requirement on energy re-stocking, others on sleep and others on stretching and general mobility regimes. So essentially there is no "set answer" much like there is no "perfect" fingerboard protocol you can apply to every person out there :-)
Hey Guys, I'm currently following a conjugate periodized training plan focusing on power and limit strength. When it comes to my maintenance sessions ie. maintaining the things I'm not currently focusing on, they only reoccur once every 8 days. Would you say that is too long a gap to have in order to properly maintain that aspect of my strength, or will that adequately look after and maintain that aspect of my training while I focus on other things? Really enjoying the training videos, keep it up!
TakeToTheShadows 8 day breaks sound very long for maintenance. Don’t forget that there’s physiological crossovers on many types of training though. They’re not as mutually exclusive as you might think, in terms of stimulus and resultant adaptation.
hyau23 depends on the grip attempted. For open crimp, this is normal. For half crimp, engage front three with a focus of straightening the distal joint without hyperextension, until accustomed to this use a weight assistance to get the form correct. For an open grip, you need a larger hold and to let the fingers fit naturally rather than maximizing use of space on the edge.
10:35 Its like me...endurance so easy for me, but I suck so hard at power/strenght climbing...so I better reduce endurance to 0 if I wanna gain some power
@@LatticeTraining the question was ... it is good plan this session : warm up , core for shoulder , strength for finger ( finger board ) , and then endurance finger ( on finger board ) ....at the end just antagonist muscle . All in one session. thanks a lot Ugo
Ugo Maranza potentially that could be a good plan if you’re a well trained climber with the depth of work capacity to handle it. Certainly, the ordering doesn’t look weird or raise any big alarm bells 😊
Amazing source of information. Thanks again. Keep it up! :)
I am following your series for a while now and it is getting better and better. It is a gem! Thank you very much for all the effort making these films! Greetings from Hungary! :)
Tamas Szklenar many thanks, we’re trying our best to keep improving it!
Really good ideas about block training! Your training tips has been really useful overall, thank you guys!
This is AWESOME - perhaps you could include a video/instructions as part of the regular content on work levels??? :)
Yes! We've just filmed some of this, this week!
My friend: Climb?
Me: Ye sure.
My tendons: Please god no please no
More rest days, more varied grips, more varied climbing terrain and plenty very slow, progressive loading over time 😊
Have you heard of our Lord and Savior, Dr. Tyler Nelson?
How do i rehab elbow tendinitis? What can I do to avoid it in the future?
go to a physio who is also a climber
down climb it will help you alot
Check out Dave McLeods video about it, 10 very good tips.
Green clay works amazing and opposites training
Question for you. With no access to a climbing wall and just equipment with rings trx finger boards etc. What specific exercises do you recommend for recruiting twisting into your climbing? For instance my natural style is face on and wide, whenever I have to cross over myself it's very much a weakness.
Fantastic!!! Thanks
Really new for me: That I should not only give my body the training stimulus it needs to address weak spots, but also refrain to the ones which my body loves (strong spots) because they would just predominate the required ones. Thanks!
Yogy W-man good strategy! Maintain the “good” and work the weaknesses!
One technical: TH-cam recognized your channel as "Kids content" and blocked the subscription Bell and other features that I would love to use, could you please get it sorted out with them?
Al Cupone ah really?? We seem to be getting plenty of subscriptions still though? If you can screenshot your isssue and send to coaching@latticetraining.com and FAO: Tom we’ll try and help 😊
I think injury rehab might be a good topic for an episode. Is going to the doctors usefull and how can you train with a long term injury?
Teifryn Livingston it’s probably not possible for us to do this at the moment as the subject matter is too complex and way too specific to an individual. Sorry! 😬
@@LatticeTraining I figured it might be
I had a ground fall early last year, and had a lot of rest but:
When doing pullups my right shoulder and elbow click, though not painfully - any advice?
Id strengthen the muscles and tendons in that area to avoid a dislocation in the future. Take this with a grain of salt I'm repeating what I've been told and I am not a medical professional! J wish you the best of luck in your rehab
many thanks man! wish you well with your training too
Hey Lattice! Great content. Any immediate post climb recovery tips? I'm very sore after a good boulder session, and I'm wondering if Im accumulating metabolic waste, or inflammation. Would stretching or light cardio help? Water and supplements? Icing? Thanks!
It's really a combination of the above and also matching up the choices to you as an individual. Some people will have a much higher requirement on energy re-stocking, others on sleep and others on stretching and general mobility regimes. So essentially there is no "set answer" much like there is no "perfect" fingerboard protocol you can apply to every person out there :-)
@@LatticeTraining Awesome, thank you. I suppose I can do a trial and error, and just try stuff out to see what works.
Hey Guys, I'm currently following a conjugate periodized training plan focusing on power and limit strength. When it comes to my maintenance sessions ie. maintaining the things I'm not currently focusing on, they only reoccur once every 8 days. Would you say that is too long a gap to have in order to properly maintain that aspect of my strength, or will that adequately look after and maintain that aspect of my training while I focus on other things? Really enjoying the training videos, keep it up!
TakeToTheShadows 8 day breaks sound very long for maintenance. Don’t forget that there’s physiological crossovers on many types of training though. They’re not as mutually exclusive as you might think, in terms of stimulus and resultant adaptation.
For anaerobic capacity are you aiming to fail at the 30-60 second mark? Or is it okay to have a bit left in the tank (at least in the early sets)?
Rupert Tasker fine to have something in the tank on earlier sets 💪
Is it possible to prehab/rehab finger tendons with daily(ish) low intensity hangboarding?
you need full days of rest, do your low intensity hangboarding after your climbing session and keep your rest day as a rest day
How do I stop my index finger from straightening during hangs?
hyau23 depends on the grip attempted. For open crimp, this is normal. For half crimp, engage front three with a focus of straightening the distal joint without hyperextension, until accustomed to this use a weight assistance to get the form correct. For an open grip, you need a larger hold and to let the fingers fit naturally rather than maximizing use of space on the edge.
10:35 Its like me...endurance so easy for me, but I suck so hard at power/strenght climbing...so I better reduce endurance to 0 if I wanna gain some power
I am complitly the opposite
Same here. Endurance is easy. Strength and power very difficult and injury prone.
Hahahah, screw water, I don’t shower sometimes cause I hate when my sore fingertips turn like old peoples, not good for the skin😂
Enzo Balzaretti we have wondered whether we can maybe shower in Rhino Skin 😂
Buy rubber gloves. Cost like €5 for ones that can be re-used and last for years. I use them all the time when cleaning, showering etc. It helps a ton!
waiting for answer....
Ugo Maranza on what? 😊
@@LatticeTraining the question was ... it is good plan this session : warm up , core for shoulder , strength for finger ( finger board ) , and then endurance finger ( on finger board ) ....at the end just antagonist muscle . All in one session. thanks a lot Ugo
Ugo Maranza potentially that could be a good plan if you’re a well trained climber with the depth of work capacity to handle it. Certainly, the ordering doesn’t look weird or raise any big alarm bells 😊
@@LatticeTraining thanks so much for answering