01:45 Question 1: Which is better,multiple shortsessions, or one long one? 10:15 Question 2: What's the best way to manage workload throughout the week? 14:40 Question 3: What's the best order to perform your sessions in?
Absolutely. 48 y/o. Going on 8 years climbing. Lot's of time spent in Yosemite and have done most of the old school valley 9s and some classic 10s. Getting ready for trips to Red Rocks and Yosemite having moved further away. Have plan in place but would love to have evaluation. Working on balancing workout intensity with rest as I recently gave myself a minor bicep tendonitis (self treated and now completely recovered). Have a very flexible schedule.
“I want my training week planned out.” Since I do multiple sports I would like some help planning my training. Thanks in advance for all the great suggestions in the video.
I’d love to have my week planned out!! Transitioning from the competitive bouldering to competitive lead season at the moment; had Open Bouldering Nationals a couple weeks ago, and the first ranked lead comp of the circuit is in about 5 weeks! 😊 Thanks for posting these videos! You guys are such a great resource, especially for folks without coaches such as myself 🙌💕 Cheers 🍻
I have 3 days available from 10am-2pm Tues, Thurs and Sat. For efficiency sake fitting all conditioning in those hours like a bodybuilder does full body splits/workouts is the best with this available time. This keeps reps and intensity to optimal levels to prevent overtraining making sure you're taking muscle, tendan and skin repair into account. There's always a point of diminished returns doing too much work over the course of a week. Thanks for your informative content, looking forward to seeing some more Sports science.
Thanks for the video and videos: Currently thinking to do fingerboard on tuesday morning. Go to gym on Tuesday after work. Climb on Wednesday evening after work with friends. Go to either gym or football on Thursday. Have rest days on Monday and Fridays. Have free days on sat and sun to either climb, hike, gym, slackline etc.
...I have this ligament rupture in my foot since 2 weeks and was basically forced to turn my training plan upside down as I cant climb (or just onelegged) for the next months. It feels like it is working and making sense, but I would be more than overjoyed to have your experience and knowledge flow into it. So yes, I want my training week planned out! Also, keep up your great work, I appreciate that you are adressing so many questions of the community (especially the fb-group) in such a... cool objective way. Your content is the best climbing content on youtube. :)
Climber and Boulderer. Female, 22, been climbing for 2 years. Closing in on a 7a lead climb this spring. I'd love to have you planning my training week!
How should one shake out when training? For instance you showed a hangboard power endurance example previously and you shook out below your wasit on the 3 second gaps. Is this better or worse for training purposes than simply leaving your hands up and shaking out quickly above? My initial thought for myself is that when I shake out too often in training it ends up not giving me the same feeling as when I run that yellow/red line outdoors, I also feel I am not able to make as many hands-above-head moves in a row as really good climbers. I am not sure however if there is a physiological reason for one to be better than the other when training beyond just matching what the timing of shakeouts might be for a given route. ( I am a moderate level climber, v5, 5.11+ sport, 5.10- trad )
I'd like to have my training week planned out, don't work too much and onto training multiple times a day most days so knowing what is best to do would be amazing!
Hey, I have two questions for you. This might be hard to answer without a lot of background info, but I'm asking as a 5.10/5.11 sport/trad climber. 1. Training/climbing four days a week, (2 on 1 off-ish), what is the best way to structure a week? Hard vs. easy days, bouldering/rope etc. 2. For someone who only climbs outdoors during summer, how would you structure the 9-month period of indoor training to best prepare for the outdoor summer season? Im curious about the big lines. Lot of volume in fall, more power towards summer?
I’m sure I’m in the same boat with most people and just do 2-3 hour sessions after work. Personally I look at sections of 8 days and try to do 3 days bouldering, one hangboard session and one endurance/lead session (3 total rest days), but I listen to my body and sometimes do more or less. Love your guys’ videos!
I'm actually one of the head routesetters of a local climbing gym (it's basically two stories of bouldering and a small high wall inside a barn), but I can only do 6c+. We don't get too many super strong climbers, so not being able to climb/set harder than 6c+ is not an absolute catastrophe, but I would still like to get stronger, so that I can improve my climbing and setting for our climbers! Thus, it would be awesome to get guidance from you in planning out my training week.
I would like to have my training week planned! I have a very very high workload capacity so just drill me as hard as you possibly could! Thank you so much!
I'd love to have you planning my training week! Would be interesting to see, what a scientific approach does better than me just "feeling" what seems to be the best!
Really great tips! I often end up doing about 2/3 hour sessions about 3 maybe 4 times a week. I like the idea of switching up styles and what you're exposing yourself to while training, depending on what you want to achieve. My weakness is definitely endurance, doing big moves while fatigued.
I'd like to have my training sessions planned out. I'm a 9-5'er all week with flexible evenings and weekends. I just started my first dedicated training for anything since childhood and my current training plan is to spend the next few months working towards a basic level of climbing fitness to feel comfortable travelling up for a basic lattice assessment in the spring (: I recently returned to climbing after a gap of around two decades(!), and - beyond the physical changes - I've noticed that the activity of climbing and structure around training has sparked a fundamental ground-shift in mood and my overall approach to challenges in life. So thanks for what is hands down the most comprehensive, best structured climbing training conversations on the internet. Hopefully see you at the assessment centre (:
My training week is a little weird. I just started a month ago and im jobless with no life so I just spend my day without a buddy to belay me in the bouldering room. My plan is basically, -Day 1: Work on current boulder problem and push myself on what I personally find to be my hardest overhang routes (not grade but my personal weaknesses) for strength training. -Day 2: recover by doing routes that focus on balance and footwork while focusing on footwork and technique (No overhangs) -repeat the past 2 steps while fitting in a day of top rope when ever the 2 auto belay wall routes get changed
I would LOVE to have my climbing week planned by you guys, and thanks for the fantastic videos. I usually train for around 3 hours per day, and have been trying 3 days on and 1 day off for a couple months with mixed results. One thing I already plan to change based on the video is to move my finger work closer to the beginning. I’ve been doing it at the end!!!
I' ve watched plenty of your videos over the past few days and already got so much knowledge out of it... having my training week planned out by you would be beyond awsome! :D
Thanks for the great content. I've recently redesigned my training schedule and I'd love to have you guys show me how I might do it differently/better.
I want my training week planned out! :) Been bouldering for 2 years mostly indoor small gym in Iceland. I've done a few V5s and literallt hundreds of V4s. No children, sedentary desk job 9-5, 2-3 days of climbing/week along with some brazilian jiu jitsu. 29 years old, 186cm, 83 kg male.
I'd love to have my training week planned out too! I feel like this is the hardest thing for me to nail down with my schedule. In this video, the rules of thumb regarding how to order the different types of training help greatly! Thanks again, guys!
I would love to have my training week planned :) I’m currently moving to Australia for my master’s degree. I usually route climb so I think finding a consistent training partner for the first few weeks would be difficult. I was hoping for some advice on how to train efficiently w/o relying to much on having a partner or maybe the facility having an auto belay system.
I live in land of trad where it rains all the time and the nearest gym is 1hr 30mins away so I'd definetly love to have some gems of knowledge dropped on my training schedule
I want my training week planned out! I have a very minimal amount of time. Have just gotten back into climbing so starting from scratch. But I used to participate at an elite level in another sport.
I'd love to have my training week planned out! Climbing since 1,5 years on an average of 3 - 4 days per week. Mainly indoor, boulder in the week and a long lead session on the weekend. I'm currently unemployed so I could hit the gym pretty often. I have no actual training at the moment but i'm really keen to incorporate a proper schedule to see some good results. On outdoor lead climbing I recently started climbing 6C / 6C+ (5.11a/b), while indoor boulder and moon board i'm on 6A+ / 6B (V3-V4). Thank you so much for your tips and the great content!
I’d love to have my training planned out! Calisthenics enthusiast for years, transitioning to bouldering, I've put together a plan and followed most of your previous videos tips, but would love a review/help from the legends themselves! 😍
I would absolutely love having my training week planned out! Im a student so basically I have time, however im just starting out as a climber (V4 - V5).
I would looove to have my week planned out. Especially because I have multi sport goals, though I'm focusing mostly on climbing, and I'm fairly limited in the equipment I can use for my climbing training.
Would absolutely love to hear how you'd plan my training week! After having a kid (2 years old now), working hard towards my first 7a with a self-written training schedule. Really curious if and how I can optimise my week. Also: These videos are so useful, thank you guys!
I’d love to have you planning my training week!! I want to start having better results in climbing comps! Going to compete on Brazil nationals this year! 💪
Wow, I'd love you planing my training week! Eventhough climbing is the only thing keeping me sane while doing my PhD I'm having a lot of trouble fitting training with flexible work schedule.
Thanks for the tips, programming / structuring has been my main question lately as I have a lot of time to train and just had surgery on my achilles so real climbing is out of the question. I'd love to have a training week planned if you have time!
I've been making things up as I go along. I have been improving but I feel like I could maybe get even more out of my training if it was more structured. I have been meaning to see you for a full assessment but it's difficult as I work Mon-Fri. I'd love to have my training week planned though! Nice one :)
I'd love to get a week plan! I long to get into try hard mode (realized, that I dabbled in the comfort zone for too long), but I struggle to ramp it up, probably work capacity / base fitness related. I'm mostly route-climber, have got a fixed "quality route-partner tuesday", and love to climb outdoors on weekends (if weather permits). I have loads of time / planning freedom, but prefer compact sessions within the week. I was able to ramp up route volume by 50%, but intensity is another beast ..
I would love to have my training week planned out! Currently training 3-5 days/week, fitting it in around a fairly flexible fulltime job-schedule, and two kids 3/5yo. Spring goal 7c boulder.
Not sure if I am too late to the party, but if possible I'd love to have my training week planned out. Currently training hard for the spring climbing season!
I’d absolutely love to have my weekly training planned out by you guys. It would be so helpful and interesting, especially since I have EYCs coming up this year!
01:45 Question 1: Which is better,multiple shortsessions, or one long one?
10:15 Question 2: What's the best way to manage workload throughout the week?
14:40 Question 3: What's the best order to perform your sessions in?
Auke Boskma top comment! We’re on the road today, but will add these into the description 💪
@@LatticeTraining Awesome!!
X2
Basically the 3 questions I had in my mind. Awesome.
Absolutely. 48 y/o. Going on 8 years climbing. Lot's of time spent in Yosemite and have done most of the old school valley 9s and some classic 10s. Getting ready for trips to Red Rocks and Yosemite having moved further away. Have plan in place but would love to have evaluation. Working on balancing workout intensity with rest as I recently gave myself a minor bicep tendonitis (self treated and now completely recovered). Have a very flexible schedule.
For sure. I want my training week planned out. Would be interesting to see your ideas
I'd like to have my training week planned out.
Currently trying to improve my sequencing and do my first 7a. Love listening to you guys. It would be great to have my week planned out by you.
“I want my training week planned out.”
Since I do multiple sports I would like some help planning my training.
Thanks in advance for all the great suggestions in the video.
I’d love to have my week planned out!! Transitioning from the competitive bouldering to competitive lead season at the moment; had Open Bouldering Nationals a couple weeks ago, and the first ranked lead comp of the circuit is in about 5 weeks! 😊
Thanks for posting these videos! You guys are such a great resource, especially for folks without coaches such as myself 🙌💕
Cheers 🍻
I have 3 days available from 10am-2pm Tues, Thurs and Sat.
For efficiency sake fitting all conditioning in those hours like a bodybuilder does full body splits/workouts is the best with this available time.
This keeps reps and intensity to optimal levels to prevent overtraining making sure you're taking muscle, tendan and skin repair into account.
There's always a point of diminished returns doing too much work over the course of a week.
Thanks for your informative content, looking forward to seeing some more Sports science.
Thanks for the video and videos:
Currently thinking to do fingerboard on tuesday morning.
Go to gym on Tuesday after work.
Climb on Wednesday evening after work with friends.
Go to either gym or football on Thursday.
Have rest days on Monday and Fridays.
Have free days on sat and sun to either climb, hike, gym, slackline etc.
I would graciously accept any pointers for planning my training sessions!
On a side note, absolutely loving these videos. They are super helpful.
...I have this ligament rupture in my foot since 2 weeks and was basically forced to turn my training plan upside down as I cant climb (or just onelegged) for the next months. It feels like it is working and making sense, but I would be more than overjoyed to have your experience and knowledge flow into it.
So yes, I want my training week planned out!
Also, keep up your great work, I appreciate that you are adressing so many questions of the community (especially the fb-group) in such a... cool objective way. Your content is the best climbing content on youtube. :)
I'd absolutely love to get my training week planned out
Climber and Boulderer. Female, 22, been climbing for 2 years. Closing in on a 7a lead climb this spring. I'd love to have you planning my training week!
How should one shake out when training? For instance you showed a hangboard power endurance example previously and you shook out below your wasit on the 3 second gaps. Is this better or worse for training purposes than simply leaving your hands up and shaking out quickly above? My initial thought for myself is that when I shake out too often in training it ends up not giving me the same feeling as when I run that yellow/red line outdoors, I also feel I am not able to make as many hands-above-head moves in a row as really good climbers. I am not sure however if there is a physiological reason for one to be better than the other when training beyond just matching what the timing of shakeouts might be for a given route.
( I am a moderate level climber, v5, 5.11+ sport, 5.10- trad )
I'd like to have my training week planned out, don't work too much and onto training multiple times a day most days so knowing what is best to do would be amazing!
Hey, I have two questions for you.
This might be hard to answer without a lot of background info, but I'm asking as a 5.10/5.11 sport/trad climber.
1. Training/climbing four days a week, (2 on 1 off-ish), what is the best way to structure a week? Hard vs. easy days, bouldering/rope etc.
2. For someone who only climbs outdoors during summer, how would you structure the 9-month period of indoor training to best prepare for the outdoor summer season? Im curious about the big lines. Lot of volume in fall, more power towards summer?
I’m sure I’m in the same boat with most people and just do 2-3 hour sessions after work. Personally I look at sections of 8 days and try to do 3 days bouldering, one hangboard session and one endurance/lead session (3 total rest days), but I listen to my body and sometimes do more or less. Love your guys’ videos!
I do like to have my week planned out !
I like to see how you can plan your week ideal while working fulltime.
I'm actually one of the head routesetters of a local climbing gym (it's basically two stories of bouldering and a small high wall inside a barn), but I can only do 6c+. We don't get too many super strong climbers, so not being able to climb/set harder than 6c+ is not an absolute catastrophe, but I would still like to get stronger, so that I can improve my climbing and setting for our climbers! Thus, it would be awesome to get guidance from you in planning out my training week.
I would love a lattice training structure to get me ready for my trip to magic wood for the whole of August this year 💕🌸
I would like to have my training week planned! I have a very very high workload capacity so just drill me as hard as you possibly could! Thank you so much!
I'd love to have you planning my training week! Would be interesting to see, what a scientific approach does better than me just "feeling" what seems to be the best!
Great video, like all the lattice publications! Aaand sure, if you still have capacity, I‘d love to have my week planned out! Thanks!
Yes please, I would like my training week planned out. 40 years old, 1 year of bouldering 3-4 times per week + strength training for now.
Yeah. I would like to have my training week planed out!
Oh man. I would be so grateful for getting my training sessions planned, it would help me so much!
Of course I would love to have my training week planned by you guys !
Really great tips! I often end up doing about 2/3 hour sessions about 3 maybe 4 times a week. I like the idea of switching up styles and what you're exposing yourself to while training, depending on what you want to achieve. My weakness is definitely endurance, doing big moves while fatigued.
I'd like to have my training sessions planned out. I'm a 9-5'er all week with flexible evenings and weekends.
I just started my first dedicated training for anything since childhood and my current training plan is to spend the next few months working towards a basic level of climbing fitness to feel comfortable travelling up for a basic lattice assessment in the spring (:
I recently returned to climbing after a gap of around two decades(!), and - beyond the physical changes - I've noticed that the activity of climbing and structure around training has sparked a fundamental ground-shift in mood and my overall approach to challenges in life. So thanks for what is hands down the most comprehensive, best structured climbing training conversations on the internet. Hopefully see you at the assessment centre (:
Of course I want my training week planned out! I would love to see your ideas and suggestions for a specific training structure.
I can't miss out on a chance to get my week planned out! The next few months I've got loads of spare time, so your help would be great!
I'd love to have my week planned out! Very informative video, thanks :)
My training week is a little weird. I just started a month ago and im jobless with no life so I just spend my day without a buddy to belay me in the bouldering room. My plan is basically,
-Day 1: Work on current boulder problem and push myself on what I personally find to be my hardest overhang routes (not grade but my personal weaknesses) for strength training.
-Day 2: recover by doing routes that focus on balance and footwork while focusing on footwork and technique (No overhangs)
-repeat the past 2 steps while fitting in a day of top rope when ever the 2 auto belay wall routes get changed
Yes! Would love to have my training week planned out. Training for a big bouldering trip in April!
I'd be grateful to have my training week planned 👍
I would LOVE to have my climbing week planned by you guys, and thanks for the fantastic videos.
I usually train for around 3 hours per day, and have been trying 3 days on and 1 day off for a couple months with mixed results. One thing I already plan to change based on the video is to move my finger work closer to the beginning. I’ve been doing it at the end!!!
I would love to have my training week planned out!
Wow this is awesome i would love for you to plan my training WEEK.
Thank you so much for all that you are doing🙏🏼
I'd love to have my training week planned out. Thanks for so much useful info！
I wold love to have planning my training week!!! Time to step up my bouldering game
I would absolutely love my training week planned out!
I' ve watched plenty of your videos over the past few days and already got so much knowledge out of it... having my training week planned out by you would be beyond awsome! :D
I'd also love to have a week planned out, if you guys are still doing it! Love your videos.
Thanks for all the great information you're putting out there :) Of course I too would like to have my training week planned out.
I would certainly love to have my training week planned out !
Thanks for the great content. I've recently redesigned my training schedule and I'd love to have you guys show me how I might do it differently/better.
I’d like to have my training week planned out
A lattice WEEK? Yes please!
I would really love my week to be planned out by you guys! :)
I would love to have my training week planned out. Your channel is awesome!
I'd love to have my training week planned out! I am trying to learn as much as I can to help climbers through my channel as well!
I'd love to have my training week planned out. Thanks for the great content guys!!
Having my week plan would make an incredibly more effective use of time! It would save hours.
I want my training week planned out! :) Been bouldering for 2 years mostly indoor small gym in Iceland. I've done a few V5s and literallt hundreds of V4s. No children, sedentary desk job 9-5, 2-3 days of climbing/week along with some brazilian jiu jitsu. 29 years old, 186cm, 83 kg male.
I'd love to have my training week planned out too! I feel like this is the hardest thing for me to nail down with my schedule. In this video, the rules of thumb regarding how to order the different types of training help greatly! Thanks again, guys!
I would love to have my training week planned out - Thank you for another insightful video
I would love to have my training week planned :) I’m currently moving to Australia for my master’s degree. I usually route climb so I think finding a consistent training partner for the first few weeks would be difficult. I was hoping for some advice on how to train efficiently w/o relying to much on having a partner or maybe the facility having an auto belay system.
I'd like my training week planned out. Thanks for the great info!
I want my week planned out! Thanks for the quality work, guys.
I live in land of trad where it rains all the time and the nearest gym is 1hr 30mins away so I'd definetly love to have some gems of knowledge dropped on my training schedule
I want my training week planned out! I have a very minimal amount of time. Have just gotten back into climbing so starting from scratch. But I used to participate at an elite level in another sport.
Well, might as well still go for it. So yeah, I'd like to have my training week planned out!
Great content. I would love my training week planned! Thanks
I'd love to have my training week planned out!
Climbing since 1,5 years on an average of 3 - 4 days per week. Mainly indoor, boulder in the week and a long lead session on the weekend. I'm currently unemployed so I could hit the gym pretty often. I have no actual training at the moment but i'm really keen to incorporate a proper schedule to see some good results.
On outdoor lead climbing I recently started climbing 6C / 6C+ (5.11a/b), while indoor boulder and moon board i'm on 6A+ / 6B (V3-V4).
Thank you so much for your tips and the great content!
Awesome video guys! Very useful and applicable to climbers from all difficulties and disciplines 👌
I’d love to have my training planned out!
Calisthenics enthusiast for years, transitioning to bouldering, I've put together a plan and followed most of your previous videos tips, but would love a review/help from the legends themselves! 😍
I would absolutely love having my training week planned out! Im a student so basically I have time, however im just starting out as a climber (V4 - V5).
Thanks for the great content guys, and I'd love to have you guys help me plan my training week out!
I want my training week planned out. Thanks for the great content!
I would looove to have my week planned out. Especially because I have multi sport goals, though I'm focusing mostly on climbing, and I'm fairly limited in the equipment I can use for my climbing training.
I'd want my training week planned out. Mighty content guys, keep it up!
Yes, I want my training week planned out by you guys. Please.
Would absolutely love to hear how you'd plan my training week! After having a kid (2 years old now), working hard towards my first 7a with a self-written training schedule. Really curious if and how I can optimise my week.
Also: These videos are so useful, thank you guys!
Sophie Albrecht we know that scenario well!! We will put your name into the hat 😊
I’d love to have you planning my training week!! I want to start having better results in climbing comps! Going to compete on Brazil nationals this year! 💪
I d love to get my week planned out ! I have a flexible schedule !
Wow, I'd love you planing my training week! Eventhough climbing is the only thing keeping me sane while doing my PhD I'm having a lot of trouble fitting training with flexible work schedule.
I want my training week planned out. Thanks for the great videos guys :)!
I would totally want my training week planned!
Thanks for the tips, programming / structuring has been my main question lately as I have a lot of time to train and just had surgery on my achilles so real climbing is out of the question. I'd love to have a training week planned if you have time!
I've been making things up as I go along. I have been improving but I feel like I could maybe get even more out of my training if it was more structured. I have been meaning to see you for a full assessment but it's difficult as I work Mon-Fri. I'd love to have my training week planned though! Nice one :)
I'd love to have my training week planned out! Cheers guys!
I'd love to get a week plan! I long to get into try hard mode (realized, that I dabbled in the comfort zone for too long), but I struggle to ramp it up, probably work capacity / base fitness related. I'm mostly route-climber, have got a fixed "quality route-partner tuesday", and love to climb outdoors on weekends (if weather permits). I have loads of time / planning freedom, but prefer compact sessions within the week. I was able to ramp up route volume by 50%, but intensity is another beast ..
Great video! I'd love to have my training week planned out!
Keen to have my week planned out!
I would love to have my training week planned out! Currently training 3-5 days/week, fitting it in around a fairly flexible fulltime job-schedule, and two kids 3/5yo. Spring goal 7c boulder.
Great information as always. I'd absolutely love to hear your structure and thoughts for my training.
Id love to have my week sorted out! Just had a total change of circumstance and Its frying my head trying to figure out how to restructure!
Not sure if I am too late to the party, but if possible I'd love to have my training week planned out. Currently training hard for the spring climbing season!
A training week planned out would be amazing!
I'd love to have my week planned out! !!!
I've got a job & family and basically 1 hour in the morning without a gym.
I'd want my training week planed out! Absolutely!
Thanks for the amazing content.
I'd love to have my weekly training planned out 🙂😊
One more: I want my training week planned out. Thx in advance!
I want my week planned out! awesome stuff guys!
a planned out training week would be amazing!!
I'd definitely be up for you guys planning my week. Just done an assessment with you too...
Dan Johnson ah nice! Great to hear you’re already experienced with what we do 😊
I would love to get some tips on how to plan my training week! Great video and tips guys
I would adore having my week planned out. :)
I’d absolutely love to have my weekly training planned out by you guys. It would be so helpful and interesting, especially since I have EYCs coming up this year!
Id love to have my training week planned, guys. Nice video
you guys are great! would love to have my week planned out ;)