Also, as I have learned, coffee dehydrates. What you need to start your day and throughout the day is plain water especially in the morning, after hours of sleep. Water transports the O2 and other nutritive substances in the blood, to the brain. That's what helps your brain function and alertness, a lot more than caffeine. 1-2 cups of water first, and preferably a few bites of protein *prior* to carb/sugar food , the balance that your metabolism and blood sugar wants. That means, avoid that typical metro breakfast of coffee and pastry, or cereal!! Do eggs, fish or cheese, nuts and seeds. Later, fruit. And even later, enjoy carbs in moderation when your body is ready.
This actually makes sense, whenever I get up and I have a cup of coffee I do feel something stimulate in my brain but as far as being awake I can't say I feel much not until my body wakes up on its own
I love the fact that you tell us how to cure ourselves and explain to us the reasons at our level. You are reducing human suffering with your knowledge. We are immensely grateful.
Fucking a Me just realized dat I've been drinking coffee all wrong all these years since beginning to drink more Nowadays I wait like 3-4hours after am awake to my 1st brew of da day!
Heard the same thing on the Hubbermab Lab (Stanford neurologist). Don’t drink until 90-120min after waking. Wake at same time every day for optimal energy-cortisol harmony.
Dr Mandell, you know I need my coffee as soon as I hit the floor. I even set my coffee maker to have it brewed when I wake up. But I understand what you are saying, so I will wait, drink my lemon water first thing go to work and then by 9 or so get a cup of coffee. Thank you and God Bless you...
Yes, its not Just about perking up..for me its tradition/routine and aromatherapy. My day is messed up if my routine has been altered. But change is inevitable. :-)
Omg...a fellow lemon water drinker...!!..does the lemon make your pee stream like a fire hose...like your actually flushing out your pee hole...lemon water on the daily is health changing God send my wife got me drinking it..because I drink pop and coffee everyday..keep the stones away and flush daily
Just heard you talk about this yesterday, and it all makes sense. However, though I listened and agreed with what you said, I immediately went to my coffee maker this morning and made my cup! I thought about what you said while I was making my cup of Joe, thinking I should watch this again. Lo and behold, here you are again😄! However, I did at least finish my glass of water next to my bedside before drinking my cup of coffee. I will start to put this into practice, but I will need to get up earlier to be able to do so. I have cut back on my caffeine intake, to one small mug rather than two.
I actually love and used to drinking a cup in late afternoons paired with bread, biscuits, cookie or any pastry while watching a movie or you tube videos. It's relaxing that way for me 😊
That explains.. what's happening to me ..🤗 Thank you ..Dr. Mandell ..I will wait to drink coffee ☕️ its going to be alttle.. hard ..but.. I know I can do this ..👍😁 Have a beautiful day😊
I’m right there with you, Diane! It’s nice to have all these interrelated factors put into perspective. Aha! Today, I was set to go cold turkey, but wanted to get Dr. Mandell’s take on it. I’m at my limit now.( 2 cups), but after cup #1, I saw my perspective zoom way out to see the full buffet I can choose from for my plate-of-life today.🎉😊❤
Thank you for this subject! I, at one time had 3 cups of coffee. Now only 1 small cup with cinnamon, ghee, no sugar. I do not feel like I am hyper have anxiety.
I also use a dash of pink Himalayan salt, as it reduces the bitterness of coffee ☕ and reduces my need of adding sugar. I also add a teaspoon of coconut oil to my coffee and sometimes cinnamon. Tastes so good and healthier.
@@belle_thegoldiegirl Organic Valley Ghee and I have a cinnamon bottle with holes and shake cinnamon in coffee-this way I do not go overboard with cinnamon.
I drank coffee right before exercises. 2hrs or more after waking up. It helps my bowel movement and induces more sweating. I tried cutting caffeine completely, cons: had problems with my bowel, pros: it actually helped with my depression and mental clarity. So i chose the proper way of consumption to get the best of both worlds. Mindfulness is everything. 😊
I was told by my Ob/Gyn Year’s ago to drink no more than 2 cups of regular coffee daily during my pregnancy and avoid decaf because of the chemicals used in the process.
Neuroscientist Andrew Huberman also says that the best for your brain is to drink coffee only 1.5 hours after getting up and that you should drink a quarter liter of water per hour during the first hours of the day.
Depending on how much sleep do I get wait at least 65 minutes or 75 minutes after I wake up I'm night owl 🦉I learned how calculate how caffeine from cup of coffee ☕ ☕ 8zo cup of coffee 80 - 95 mg I drink two cups of coffee ☕ 160-227 twice a day, I do which to green tea and black tea and lemon juice.
I do to I just wake up a hour and a half earlier so I can meditate and when I get my cup of coffee I feel better I don't do anything intense so maybe drink more for heavy weights/more reps.
I heard a neuroscientist say its best to intake water first, (w/ lemon) will give energy and hydrate you from the dehydration while asleep. Wait an hour / hour and half before your first cup. You’re mood and function will thank you
I heard you say to wait an hour before you drink coffee when you wake up. So ever since then I always try to wait at least an hour before I drink any. Thx for your help!!!
100% . I also heard this from Thomas DeLauer. I started waiting 90 mins . Prior to doing this, when I would sleep late on the weekend, I’d have migraines first thing. Those have stopped.
Holy crap Dr.Mandell jus blew my mind (again)😳🤯😮 first the baking soda tips then the best time to drink coffee smh I'm gonna be alert, smelling good, have glowy skin and a well functioning liver..I'm all set😃😃😃 Thanks to Dr.Mandell I'm smarter and healthier 😁
On two recent doctor appointments my bp was 150+ when it's normally around 120/70. From what you're saying Dr Mandel this is true because I drink coffee first thing in the morning. Thank you Dr.
Oops! Coffee is the first thing on my mind at 4am before work. I'm going to try to wait until 5am to drink it now and see what happens! Thanks for helping with such good information!!!
I just started drinking coffee. So I definitely only drink it in the morning when I start feeling tired. That’s usually about 2 hours after I wake up. So I’m glad I stumbled across this video.
Dr. Mandel, I am not like most people. I can drink coffee all day, at bedtime, or not at all, with no effect either way. I even tried Starbucks to see if stronger coffee affected me, just because my coworkers challenged me and didn't believe coffee doesn't give me a pick-me-up. I went up to 4 espresso shots in my coffee one day and I barely felt a difference. I did feel a little something but not anything substantial. I drink my coffee like someone who likes tea, it's warm and soothing. For years I drank 12 cups daily, even at bedtime. And sometimes none at all depending on my schedule or situation. No headache, no sluggishness, nothing. I'm down to 8 cups only because my lifestyle has changed, and sometimes it's just 6 cups if I'm super busy that day. Thoughts on this?
Also, as I have learned, coffee dehydrates. What you need to start your day and throughout the day is plain water especially in the morning, after hours of sleep. Water transports the O2 and other nutritive substances in the blood, to the brain. That's what helps your brain function and alertness, a lot more than caffeine.
1-2 cups of water first, and preferably a few bites of protein *prior* to carb/sugar food , the balance that your metabolism and blood sugar wants. That means, avoid that typical metro breakfast of coffee and pastry, or cereal!!
Do eggs, fish or cheese, nuts and seeds. Later, fruit. And even later, enjoy carbs in moderation when your body is ready.
Also applicable to those with general anxiety, we drink coffee without thinking but it cortisol + anxiety/stress + Coffee = not feeling your best self
0
yup .. today I went to see a cardiologist .. coffee increased my heart beats thus chest pain .. recommended 1 cup each 3 days
..sad
@@samder6282 How much were you drinking before?
Yeah I can relate
@samder6282
But that doesn't relate much to the video. Your information is more about the quantity. The video is about the timing.
This actually makes sense, whenever I get up and I have a cup of coffee I do feel something stimulate in my brain but as far as being awake I can't say I feel much not until my body wakes up on its own
I love the fact that you tell us how to cure ourselves and explain to us the reasons at our level. You are reducing human suffering with your knowledge. We are immensely grateful.
True, I drink it around 2pm, the best time to "get me back"
Fucking a
Me just realized dat I've been drinking coffee all wrong all these years since beginning to drink more
Nowadays I wait like 3-4hours after am awake to my 1st brew of da day!
And your still able to sleep?
Doesn't it negatively affect your sleep ?!
Coffee just calms me down
Heard the same thing on the Hubbermab Lab (Stanford neurologist). Don’t drink until 90-120min after waking. Wake at same time every day for optimal energy-cortisol harmony.
Dr Mandell, you know I need my coffee as soon as I hit the floor. I even set my coffee maker to have it brewed when I wake up.
But I understand what you are saying, so I will wait, drink my lemon water first thing go to work and then by 9 or so get a cup of coffee. Thank you and God Bless you...
Yes, its not Just about perking up..for me its tradition/routine and aromatherapy. My day is messed up if my routine has been altered. But change is inevitable. :-)
Lemon water? Have you gone mad lady? Not good first thing. 😕 😆
Omg...a fellow lemon water drinker...!!..does the lemon make your pee stream like a fire hose...like your actually flushing out your pee hole...lemon water on the daily is health changing God send my wife got me drinking it..because I drink pop and coffee everyday..keep the stones away and flush daily
Drink decaf instead if you like your morning ritual of coffee
@@AbrahamAlamzany hmmm 🤔 I hear it’s great 👍 in a m
All the time😊
Just heard you talk about this yesterday, and it all makes sense. However, though I listened and agreed with what you said, I immediately went to my coffee maker this morning and made my cup! I thought about what you said while I was making my cup of Joe, thinking I should watch this again. Lo and behold, here you are again😄! However, I did at least finish my glass of water next to my bedside before drinking my cup of coffee. I will start to put this into practice, but I will need to get up earlier to be able to do so. I have cut back on my caffeine intake, to one small mug rather than two.
I actually love and used to drinking a cup in late afternoons paired with bread, biscuits, cookie or any pastry while watching a movie or you tube videos. It's relaxing that way for me 😊
Wow! I am a morning coffee person and did not know this one! I will start my new regimen tomorrow morning. Thank you for sharing ~ Sheree
Thank you, Dr. Mandell:-)))
Thath was loong time before can drinking Coffee inn the morning!!
That explains.. what's
happening to me ..🤗
Thank you ..Dr. Mandell ..I will wait to drink coffee ☕️ its going to be alttle.. hard ..but.. I know I can do this ..👍😁
Have a beautiful day😊
IKR. Now I get why I don't get that kick from my early morning coffee
I’m right there with you, Diane!
It’s nice to have all these interrelated factors put into perspective.
Aha!
Today, I was set to go cold turkey, but wanted to get Dr. Mandell’s take on it.
I’m at my limit now.( 2 cups), but after cup #1, I saw my perspective zoom way out to see the full buffet I can choose from for my plate-of-life today.🎉😊❤
Thank you for this subject!
I, at one time had 3 cups of coffee.
Now only 1 small cup with cinnamon, ghee, no sugar.
I do not feel like I am hyper have anxiety.
What kind of ghee and how much cinnamon? I’ve been trying so hard to lower the amount of sugar I use
I also use a dash of pink Himalayan salt, as it reduces the bitterness of coffee ☕ and reduces my need of adding sugar. I also add a teaspoon of coconut oil to my coffee and sometimes cinnamon. Tastes so good and healthier.
@@belle_thegoldiegirl
Organic Valley Ghee
and I have a cinnamon bottle with holes and shake cinnamon in coffee-this way I do not go overboard with cinnamon.
I drank coffee right before exercises. 2hrs or more after waking up. It helps my bowel movement and induces more sweating. I tried cutting caffeine completely, cons: had problems with my bowel, pros: it actually helped with my depression and mental clarity. So i chose the proper way of consumption to get the best of both worlds. Mindfulness is everything. 😊
Love the short video treats that are straight to the point!
Thank you🎉
I was just wondering about coffee when I watched you yesterday and today this comes up!
That's because you Ma'am have ESPN. Rock on!
Appreciate all the wisdom and practical information that you do... Love how you follow the science and not create your own theories as you go along👍🏼
You are a man with a good heart Dr
Thank you. Didn’t know that
Thank you! You just confirmed what I’ve thought almost my whole life!
Very pragmatic. Thanks…..👍🏽
Please make a video on how to lower cortisol. Thanks Doc.
Smoke marijana...new studies have shown marijana helps reset cortisol levels....it works!..
Avoid coffee
Oh no, coffee is why I get out of bed in the morning.The smell, the taste and warmth is so pleasant. I guess I could do decaf for an hour.
I'm addicted to ritual of having a cup of Coffee in morning
@@clivotvh9503 Coffee addiction is real.
I was told by my Ob/Gyn Year’s ago to drink no more than 2 cups of regular coffee daily during my pregnancy and avoid decaf because of the chemicals used in the process.
@@patriciakubitz1379 Thqnk you for that info
@@clivotvh9503 Where is your sense of humor.I was joking Such a humorless society
Sounds about right.
I love my coffee. But will take heed
Neuroscientist Andrew Huberman also says that the best for your brain is to drink coffee only 1.5 hours after getting up and that you should drink a quarter liter of water per hour during the first hours of the day.
Thank you! I'm so glad I learned this from you today!
Depending on how much sleep do I get wait at least 65 minutes or 75 minutes after I wake up I'm night owl 🦉I learned how calculate how caffeine from cup of coffee ☕ ☕ 8zo cup of coffee 80 - 95 mg I drink two cups of coffee ☕ 160-227 twice a day, I do which to green tea and black tea and lemon juice.
Thank you dear sweet Dr. Mandel! I love and trust your advice! Thank you for caring enough about us, to share your wisdom!
Will continue to drink coffee before my workout it’s what gives me energy been doing for years 😂
I do to I just wake up a hour and a half earlier so I can meditate and when I get my cup of coffee I feel better I don't do anything intense so maybe drink more for heavy weights/more reps.
Elevating your resting heart rate right before exercise? Seems like it could be dangerous.
Ty Sir for all of your excellent advice and great knowledge. I’m a Nurse for 40 years and I am learning something new from you every day !! Ty :)
Thank you for breaking this down!!! I really needed this information!
I heard a neuroscientist say its best to intake water first, (w/ lemon) will give energy and hydrate you from the dehydration while asleep. Wait an hour / hour and half before your first cup. You’re mood and function will thank you
I heard you say to wait an hour before you drink coffee when you wake up. So ever since then I always try to wait at least an hour before I drink any. Thx for your help!!!
Is it more better?
100% . I also heard this from Thomas DeLauer. I started waiting 90 mins . Prior to doing this, when I would sleep late on the weekend, I’d have migraines first thing. Those have stopped.
Wow! Thx fir that info.
This is most interesting as I never knew that. Thanks Dr.
Truth!
I'm gonna try this!!!
Thank you 😊 💓 ☺️ ☺️ ☺️
Thanks💜
THANX DOC! Your videos have taught me allot!!
Wow, thank you Dr. for the incredibly great advice 😃
That's brilliant! Thanks!
Good to know
Thank you
Thank you very much
thanks, Dr. Mandel good
message, i'm fond of
coffee, learning much.
Holy crap Dr.Mandell jus blew my mind (again)😳🤯😮 first the baking soda tips then the best time to drink coffee smh I'm gonna be alert, smelling good, have glowy skin and a well functioning liver..I'm all set😃😃😃 Thanks to Dr.Mandell I'm smarter and healthier 😁
Awesome really helpful video
Excellent information! Got it! Thank you! Will start doing this 👍 ☕
Awesome ❤
Aieeee Papa !
Thank you 🙏
On two recent doctor appointments my bp was 150+ when it's normally around 120/70. From what you're saying Dr Mandel this is true because I drink coffee first thing in the morning. Thank you Dr.
I have a fruit later some breakfast around 10 am have a coffee which l really look forward every day
Yes!
This is useful 🎉Thank you dr.Mandel
Ty
because I need and I drink coffee everyday
Dr. We love you, you are awesome God Blees.
Nice tip thanks doc
Watched this after I drank my first cup. But starting tomorrow for sure.. thank you!
Thank you Dr. I will remember to do this.
Ohh my thanks for giving me to advise
I just keep drinking it throughout the day and keep yourself awake that way
Thank You!!!
Dang I can't wait that long
Oops! Coffee is the first thing on my mind at 4am before work. I'm going to try to wait until 5am to drink it now and see what happens! Thanks for helping with such good information!!!
Thanks
What about at night? i drink coffee 2 hours before i sleep, it makes me sleep better and relax, i know it sounds weird but it works for me
Same here
I think it's the warmth that does that but inside the sleep quality would not be great I think... Switch to chicory cups I think
Before the side effects hurt you in few years shift to warm chamomile tea before sleeping
Your Adrenals r shot
This can't be healthy
Thank you so much Dr! Much needed information.
🙏
Rank you for sharing
Thank You for all that you do and the knowledge you share. GOD Bless You!!!
I just started drinking coffee. So I definitely only drink it in the morning when I start feeling tired. That’s usually about 2 hours after I wake up. So I’m glad I stumbled across this video.
It always makes me sleepy & now i know why, thank you!
I really needed this information. Thank You!
☕... Good Idea !
You always give good advice… thank you
Now I know...thank you
Wow! Never heard that before! Thank you!
Around lunchtime for me.
You are a wonderful gentleman thank you and God bless you
my hubby needs to watch this, i hope he listens and follows your advise. He is so addicted to coffee ☕️.Thank u Dr Mandel
I have never had coffee in my life. I was raised to drink herbal teas. So I am a tea drinker.
So true, you have saved me from so many panic attacks
Oh my gosh you are e so awesome and have a great attitude and also advice! Thank you so much! 💓
Dr. Mandel, I am not like most people. I can drink coffee all day, at bedtime, or not at all, with no effect either way. I even tried Starbucks to see if stronger coffee affected me, just because my coworkers challenged me and didn't believe coffee doesn't give me a pick-me-up. I went up to 4 espresso shots in my coffee one day and I barely felt a difference. I did feel a little something but not anything substantial. I drink my coffee like someone who likes tea, it's warm and soothing. For years I drank 12 cups daily, even at bedtime. And sometimes none at all depending on my schedule or situation. No headache, no sluggishness, nothing. I'm down to 8 cups only because my lifestyle has changed, and sometimes it's just 6 cups if I'm super busy that day. Thoughts on this?
I usually wait 1.5-2hrs and I add cayenne, turmeric. Black strap molasses, coconut cream and vanilla extract with ¼ tsp pink Himalayan sea salt.
omg, that sounds delicious, especially on a cool morning, not sure I would like the turmeric tho but still- have to try making this
I rarely drink coffee anymore .
I drink tea with lemon and honey in the morning right after eating some Garlic .
Thank you for these pearls of info.
Coffee is Life ☕☕☕
Please take care 😘
This is true. Sometimes I don’t have coffee right away and it does seem better after an hour or more.
Love your expert advice Doc!!!!
I noticed this Dr youre right.
Wow… I did not know that. Very interesting 🧐
Thanks friend 🪴🏆🪴
This came up while I was drinking coffee
So, wake up, FO to work then drink coffee. Thanks Doc