I DRANK A GALLON OF WATER A DAY for a week - Here's what happened

I drank a gallon of water a day for a week and it was a lot harder than I thought! I almost didn't make it!
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[@serenitydilts-oakes4832]

Do you think it would be good if I drank a half gallon a day and ran on the treadmill? Would that work

[@TheresaKettler]

I drink a half gallon every day now so it definitely helps! Cardio is always a great fat burner but don’t feel like you have to run in order to lose weight if you don’t enjoy it.

[@02tallbaby]

Loved the video and just observation your skin looked alot more refresh like hydrated and glistening

[@jovon7802]

My trainer would say clear pee before 3!

[@nyancey8ga]

Can I drink sparkling water included?

[@navsofour2892]

Sorry but this is quite silly and probably pushed by marketing or missinformation from the public. When you drink water like that your body just eliminates the excess, nothing else happens (unless you are a usually dehydated person), so basically nothing changes vs a normal intake. To see more absorption you should mix different water sources not just pure water from a water bottle, you can't induce your body to absorve drinking water beyond a certain point, also having a fixed target amount is senseless a more massive body will absorve to its proportions so 1 gallon for a large body is not the same ratio than for a smaller body, etc. On the other side if you drink too frequently you may be depleting absortion space for food intake which is another source of water so rather than benefitting you are loosing other sources which may lead to omeosthatic imbalances your body is simply not used to.

[@srinidhichavda3178]

No not really I have seen changes in my skin in just 2 weeks it definitely works

[@malachniman]

Nah it actually has a lot of benefits Google it

[@andrewwilliamson9244]

If you had to go to the bathroom so many times, do you have a small bladder?

[@TuanTranFitnessCoach]

Hello :) I love how dedicated dedication when losing weight, because a lot of people give up fast but you keep going! Amazing job!! New subscriber to your channel ❤️ love to help each other grow more

[@onaleeschannel8171]

I agree 100 percent

[@Imadeyoumad288]

I keep thinkin dis is JoJo/Kiiara

[@ashtagram5208]

?

[@Jennacatherine87]

lol just FYI tea has caffeine, which dehydrated you. 😝😝

[@aliciamitrowitz3122]

I was going to say, tea doesn't count lol

[@onaleeschannel8171]

That’s being rude She is an awesome person

[@Jennacatherine87]

@@onaleeschannel8171 wtf are you even talking about lol