THE THERMOSTAT THEORY *life changing*
ฝัง
- เผยแพร่เมื่อ 3 ก.ค. 2024
- If you find that you’re always falling back to the same “place” in life, no matter what you do, things never really improve for the long term…then this video is for you.
Today, we’re talking about (what I like to call) The Thermostat Theory - the process of turning the temperature up in your life so that you can increase your capacity for joy, abundance, success, and more. This has been one of the most important concepts I’ve ever learned about when it comes to leveling up your life and having that true glow up. And it all has to do with the subconscious mind and the internal thermostat setting you set for yourself.
If you’ve ever struggled with self sabotage, or wondered why life always feels the same no matter what you do, I hope this video is valuable to you ❤️
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CHAPTERS:
0:00 The Thermostat Theory
0:27 The forward/backward dilemma and the temperature of your life
1:55 What is the thermostat theory?
3:12 Let’s dig into the problem so we can understand the why
7:51 Signs you might be reaching that upper limit
9:56 How to start shifting the thermostat on your life
10:15 Step #1
13:01 Step #2
18:11 Step #3
19:39 Step #4
21:40 Final thing you need to know with this
22:19 How good are you willing to let it get?
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Thank you Jillz. I have been on a mission to be in my feminine in 2023 at the tender age of 52. You have been such a joy to watch.
Awww I’m grateful that you’re here ❤️
Heyy you've got this. And it's never to late to progress. I believe humans' ultimate goal in life is to evolve so now is always a good time, don't regret the past or time lost before, it only keeps you from fully looking forward. ❤🙏 lots of love
This is awesome! It doesn’t matter how “old” we are, we can always evolve. We can always get a second act, and we can get our best life at a seasoned age.
51-year-old fan here! Wish I had this info decades ago, but better late than never!
I turned 30 last year and decided I wanted to upgrade to a bit more elegance and a lot less of whatever it was I was doing 😂😂 I absolutely love this for you, whether you're 22 or 52, growth is growth!!! 🩷🩷🩷
As a neurobiology-informed couples and trauma therapist, I was excited to find your video and to see how relatable it is. It is well-established that we can improve our stress-tolerance by calming and soothing our nervous system, as well as practicing self-compassion. What many do not realise however, (which you so accurately touch on in your video) is that experiences that are considered safe and joyful to some, may feel unsafe or overwhelming to someone who may not be used to such experiences. This is because what feels unfamiliar to us can often feels unpredictable and/or comfortable. Some possible steps to expand our window of tolerance, as you rightfully suggested, is to gently allow ourselves to soak in our experience and to expand our tolerance bit by bit. Gentle touch and words can help, but if self-compassion is not forthcoming right away, that’s okay too. Neutrality can be a bridge in the meantime, before one is ready to move into a gentler & compassionate state of being ☺️🌿 Am grateful for the good work that you do! 🩷🩷✨✨
Thank you for this awesome comment
Interesting and very true. Arupa jhana (a higher state of advanced meditation) generate just about the most pleasant sensations possible for a human being to experience. However, my first solid experience with the 5th jhana in meditation (which is a state characterized by soft joy and a feeling of expansiveness) immediately brought back a flood of childhood memories. I realized then that I regularly experienced 5th jhana as a child before falling asleep. Although the sensation is very pleasurable, I thought as a child that something was wrong with me. There was a certain anxiety attached to this wonderful feeling because it was so different than normal consciousness.
This has been far from the only example of anxiety attached to pleasant feelings in my life. Sometimes we just need to quietly reflect on the moment and take inventory. Often it’s simply novel and in no way threatening or dangerous.
Thnkyoumamkhnibhiacisatkrdomamtakimanbelkulradihojanaunbelkulkmplitkrdijathnkyoumamagrapkisighribkabhlakrangatoeunivrsaapkipurifamlikoduanadangathnkyou
I had that with my relationships. I was so used to being single that I was sabotaging my relationships, until I found my current partner - I got together with him shortly before pandemic, so we weren't able to be as close as couples in normal circumstances. Then, slowly, when the pandemic went away, we were getting closer, and closer and closer and I think the fact that I didn't jumped right into 100% relationship, but transition over time, made me get used to that state of being. So sometimes soft and slow changes are better.
Completely agree! Sometimes quick dramatic changes are too much at once and we panic lol
You should create a workbook for all of the different things that we could / should notice, think about, do, etc And - really important - questions we should ask ourselves in order to reach greater clarity. It would be ever so helpful to have it all right there so we can work through it, review it, be reminded and anything else related to that. I know I'd pay money for such a valuable tool. Please seriously consider it. Thank you.
I feel like I hit a glass ceiling for sure in money. I also feel that whenever I have a good week of productivity, I then self sabotage my time and mood and feel bad for a few days/week and then the cycle continues. I am going to work on noticing what my first negative behavior is when I am feeling good.
I'm a dude, I liked this video.
My limit is in letting go of actual items. I had no idea how much energy and how many emotions can be stuffed into one little item in my house. I’m finding it to be a painful process but I think that’s somewhat of a story. I have 60 days to let go and embrace an entirely different, exciting new life. The truth is that letting go of the familiar and unknown is racked with fear for me. It’s my upper limit. Thanks for the insight. I’m going to push the ceiling of what I find comfortable and see the excitement of the new life I’m stepping into. I’m grateful for the 60 days, I’m grateful to have worked from home and I’m excited for the new chapter that means the world to me 💃☺️. Love your videos. Binge watching while letting go and when I get stuck, I just pause and then listen to some of your insights and I feel ready to pull forward. You rock girl. What a treasure to find you. Thank you, thank you!
in the movie Interstellar... there is a line that goes... "humans need to leave something behind in order to move to their next place" or something like that. I recommend the movie
Jill I don’t usually comment but I got emotional and had to- I really need to hear this, this has been in my way for 3 years and I didn’t understand. Thank you so much ❤
Aww I’m so glad it was helpful ❤️🥰😘
Waiting for the other shoe to drop used to plague my existence. It took until my mid-30s to even realize it. I'm 37 now and I don't think like that anymore. I'm not in an ideal situation atm; I'm not even currently in a good situation lol but my peace of mind these days is tenfold compared to 5 years ago. I'm so grateful I learned how to stop sabotaging myself. My outlook and attitude are so much more positive now and I'm a million times better at handling the tough times. Now all I need is to find my people and I'll be untouchable! ✌
Love to hear that growth! It all starts with just becoming aware of it 🙌
I relate to this so much, and I feel like I'm pressuring myself by wanting to break this negative cycle before my 30s, like do I have to wait for my 30s to have this peace and mature perspective? I don't want to waste time.
Also, I'm so happy for you ❤
I think my biggest self sabotage is financial. Everytime I get to a spot where I'm doing well, something bad happens. Thanks for this video. I'm going to work on fixing this
Jillz, you’re seriously one of my favorite TH-camrs! I never comment but I just had to tell you I love your attitude, you seem like such a nice person and your advice is life changing. Happy Sunday!
Awww thank you so much!!!! 🥰❤️
Mine is time management. I’ve always been a terrible procrastinator, to the point where just the thought of getting my shit together-no matter how much I know I want to-actually makes me uncomfortable to think about because it’s so unfamiliar. Definitely something to work on, and I’m glad I now have an explanation for why I feel this way, since it felt so irrational until now.
You can do it! One step in the right direction starts the journey and you might find that you enjoy parts of the journey too.
Thank you girl for another video!! I’m a 17 year old girl senior In high school wanting to be a better person
💕💕
Same here!! But school made this really hard. The amount of pressure it gives is sometimes unbearable😔.
Hey I was you a few years ago, remover not to worry too much about others( trust me they are just as worried about what everyone thinks of them to worry about what your doing) and enjoy having people around you all the time
Totally, just focus on yourself and know that there is a big world out there with many more opportunities than the few you have now. (but take advantage of those too!)
This video is incredible. I've managed to break many "barriers" these past few years, but am still glued in place by shame in spots. I'm totally guilty of picking fights or getting migraines when things get too good, and I've been confused by the uptick in these troubles since taking the reins and improving my life. It seems I face my dark side much more frequently now than when I lived in victim mode. You explained the situation perfectly, though -- and what to do about it. Thank you so much!
Very well said. Victim mode was comfortable, and that’s not good! Awesome that you are aware and broke through!
Oh my god! I finally understand why I constantly sabotage myself 😢
When I have the best, most love-filled, joyful, blissful moments with my partner, I get overtaken by fear that he’s going to die suddenly somehow. It takes me out of the moment, of course. I think this is due to an upper limit on my joy. I don’t know how to expand beyond it.
same i dont know how to expand beyond my upper limit, how do we actually regulate our nervous systems and lean into it like what she said in the video?
I feel stuck in my life ...in my living situation, in job and my social anxiety
I feel this to. I feel like im stuck this situation. with no solution in sight to help get out of it
@@brownskinbeauty *hugs*
Thank you Jillz! I’ve been a quiet follower for some time now. But I feel the need to comment on this video! This is what I needed to hear and what I needed to know! That’s exactly what’s been happening in my life… every time I am getting better, a new health problem. Every time I get more money, something happens and I have to spend and can’t save or I just don’t save wisely. Recently I saw someone accomplish something that is my absolute dream in life! And seeing that person accomplish that made me feel soo happy because it was like a sign that is possible for me too! I was so happy and amused that I cried and then I realised who I am, and I finally started working on projects that I’ve been procrastinating on starting for quite a while. So watching this video made me realise that person is an amplifier for me ❤ and I’ll be forever grateful! That changed something inside of me! I realised who I am! And I think that can also be true for the other areas of my life!
I’m so grateful for this!!!!!
Thank you for this!!! For a long while now, I have noticed moments in my life that were "too good" and strangely made me feel out of place, or like an 'imposter', and never really made any conclusions of it. I would avoid certain scenarios, certain attention from others, being given gifts, or being treated like princess...because it didn't feel 'genuine' in my mind. Like it was not real life.
Being brought up in a family where the thermostat is very low, where you were never truly accepted as who you are...it takes a lot to break out of it.
And I'm starting to break out of it slowly and surely. This is amazing.
Very cool.
Thank you Jillz, this video was brilliant and so informative. I’ve been self healing from “BPD” and last month I had my best week ever. I was doing meditation, had so much self belief and was taking amazing care of myself and my good work was reflecting positively into my relationship. Then out of the blue I got debilitating back pain which crippled me for 3 weeks and spread to the rest of my body, putting my in my lowest mindset I had been in for a long long time. I did think the timing was VERY strange. Now I know why and I feel better equipped for the future ❤
I'll set a huge goal and work really hard to achieve a significant several steps. For example, I'm overweight and want to be toned. I'll get the weight loss part all the way down to a healthy weight but that's it. Then i start feeling like my life is too regimented, and I need to enjoy my life and I eventually enjoy my life back into weight gained back.
When people say set audacious goals I don't know if this works for me. I've lately found that if I take less extreme action it might have longer term success effects because it gives me the time to get used to the new norm so that I do a better job of maintaining at that level.
Dear Jillz, this is your BEST, your most life-changing video!
Thank you very much for your work.
God bless you.
Love from Armenia
Ahh thank you!!! So glad you liked it!! 🥰❤️
Sometimes the biggest expanders are people we never would have expected. It is important to listen to and respect everyone we come into contact with, even if we are feel they have nothing of value to give us. Knowledge and wisdom is so vital to our spiritual growth and becoming who we are meant to be! No one is worthless, least of all you. 💕
There are no accidents!
Absolutely amazing! Such a great topic! Two statements that have stuck with me and have made my life so much more easy are “this can be easy, if i choose it to be” and “love, playfulness and ease” a conscious choice to change and having an image of what you’re changing into is so much relieving!
Love those phrases!! I use them too 🥰
I got to know them from you 🫶 thanks for another beautiful impactful video.
All of your book recommendations are changing my life. Thank you so much. Please always share with us. 🙏🏽
Same!!
I keep hitting a limit in every area of my life. I’m not making as much money as I know (logically) I deserve, I’m not finding a partner, just situationships that let me unfulfilled, and even in my fitness journey, every time I look fit enough I go back to unhealthy eating and inconsistency.
I even always have the same amount in credit card debt!
I still have a happy life :) but I’ve been noticing this pattern now and I’m ready to break it.
I do understand myself and I allow myself to fall back sometimes but slowly get to my new life 😊
Temperature...What a beautiful and helpful way to explain raising your frequency 👏
My upper limit often feels like "not doing enough." Not being able to rest in the joy of the good because of the conditioned feeling of "should be's."
THANKYOU SO MUCH !! I you solved a huge issue i was currently facing and i was on a deadline.
Ahhhhh!
For anyone who believes that magic doesn’t exist, lemme tell you something today.
I had a great opportunity to expand in life yesterday with a lil bit of capital investment involved, and I started to feel down, I started figuring out the answers to all the HOWs WHYs and WHAT’s
And the biggest of all WHAT IF’s
I shrugged and moved back to my room and started journaling and praying that what is happening to me must be something good.
Maybe something better will come…… or maybe I’ll be stuck here in my old situation and let’s stay here .. its a risk.
I was about to cry and accepted defeat.
Yesterday i saw this video and added it to my watch later list.
It popped up and as i was trying to distract myself i looked at it and thought i might as well watch this
I NEEDED THIS.
My thermostat is low
I need to get it up
Things are about to get good and i am seizing myself from something so good.
THANKYOU!
Keep your thermostat higher now. Don’t stop!
It’s taken the good part of 5 decades for me to get this stuff. No one talked about it and I had to find/attract these concepts. So it is very refreshing to find young women like you talking like this. Amazing. May the women of your generation know their power. ✨
Thank you so much for such a concept. I really struggle a lot with this issue. I can remember how it happened to me when i landed a great job as i was studying but left it because i felt overwhelmed. My family didnt help, they just feed my fears unable to acept the change i was undergoing. But now i can pinpoint what was really happening behind the scenes!
This makes sense to me. I just started thinking I self sabotage my happiness.
I noticed this with my body weight. I told myself it was acceptable to be overweight because I am middle aged. So many people in my family were unhealthy once in middle age And so I was comfortable overweight. It wasn’t until I realized it to consciously change my mindset that unhealthy isn’t a part of aging. I can be older yet fit.
I watch your videos repeatedly just so I can make sure I am following what you teach correctly and step by step. ❤ Thanks for your video, I personally learn a lot!
Girl your timing is impeccable
I literally experienced one yesterday...after a good while of feeling good and productive and happy and wholesome...i was stepping on to and adapting cettain things into my life to get closer to where i wanted to fet and just as i started getting familiaar and feeling great about it, i got into an over analysing streak with regards to my best friend. This video really helped me out
..thank you so much
This is an interesting theory because it is true. If we want to live our best life, we have to keep changing our temperature so we continue to improve and evolve. If we don’t, we discover that the parade passed us by. For example, I’ve seen superstars at work become irrelevant because they stayed comfortable with their past glories, but they didn’t realize that time passed them by, and they end up having to start at the bottom when they get laid off.
“The Big Leap” is a great book! I recommend that read for everyone.
This is exactly what I needed to hear right now. I can’t seem to break past a certain level of income in my small business. It’s always been a “side hussle” and I think that native has unintentionally kept me at this plateau. I go through phases where I give it my all and everything starts to become so effortless and dream-like… and in a matter of days, somehow I’m back to square one again. I think this video just helped me to realise I’m the problem. I’ve been wracking my brain trying to figure out why my business is so hot and cold!! Thanks Jillz ❤
So glad it was helpful for you!!🥰
I'm on the same path! Every time I get an opportunity, a new client and an exciting project I end up freaking out and messing up everything. I am starting a therapy this week to figure out what are all the reasons I set up myself for failure. Hope everything turns out great for you and wishing you the best in your business!
@@elise6346Right there with you girl!! Good luck to you too. We got this ❤
@@elise6346 Can I suggest having a daily journal that helps you to see patterns that you might otherwise be unaware of. I only say this because with so many things happening in the course of a day that it can be quite difficult to keep track of all the self-sabotaging habits we are subconsciously doing everyday. Maybe this combined with therapy can help you recognize patterns and move past them. I wish you the best of success in your business and in life !!
This is exactly happened with my last love affair. I had known this man socially for many years and he was always attracted. Finally he broke up with his long-term girlfriend. We got together, and it was absolutely wonderful for 8 months... he was so amazingly loving. He even agreed to be on the path to marriage with me! I had last been married over 30 years ago, but somehow I managed to show him low value behavior and it caused him to reject me and decide He didn't wanna relationship with me. . ....because it's hard for me to accept the fact that this good wonderful man actually wanted to marry me. So I projected my own low self value out and he took it up believing I was low value and he broke up with me. Very painful. And I remember in the best times of our relationship how I felt it was ***too good to be real.(** And so I somehow managed to destroy it.
It takes two to tango. Too bad neither of you were able to work on that at the time, but you can still resonate with that boundless energy again. Try.
Absolutely love and appreciate you❤️✨
Omg🎉 I wasn't that much aware that this is constantly happening to me... bringing that internal thermostat down to a familiar zone 😢😮😮😮
Thank you so much for the videos you produce, I am 61 today and just now figured out alot about myself because of some of the things you've said, I don't like the word discipline, and you said to change it to devotion, oh wow so much better I can do that! Going to checkout other words that make me feel yucky and switch them, thanks again Namaste 🙏
I felt like this only happened to me. I became so used to the roller coaster of my life that if something good does happen I'm expecting the bad right behind it. Which has made me feel stuck. Stuck in my life in every way. For two months I started to work tords losing weight becoming healthy learning new skills to change my situation. And almost every week it was something negative health issues ect. Which were stopping me on my tracks. And I was feeling defeated. Just thinking maybe this is it. I should accept the life I have and gv up. I just became tired of having to get bk up start frm zero so many times. And my friend and Wellness coach sent me your video. Feeling grateful and happy that there is hope if I just become Aware!
Love this video!! Thank you so much! So much juicy value here ❤
Right on time 🙏🏼 thank you!
💜gold. Thank you, Jillz!
This video is genuinely amazing and exactly what i needed
Thank you for this! Always looking forward to your videos ❤❤❤
Love your videos & the new studio setup is beautiful!
Great advice as always Jillz. Thank you so much 🙏❤
I took so much value from this, thank you.
Love this! Thanks babe, your videos are life changing❤
Thanks! I Needed That Perspective!
Thank you for this. Shared your video with so many.❤
Hey Jillz, I really have to say Thank You, this came at exactly the right time for me. I have just started a relationship with a great, high quality man to use your vocab 😊, and now I‘ve caught some virus that has really brought me down healthwise. What‘s more, I recognize this effect of something good happening to me, some positive activity and then illness to put the breaks on… So I really believe you have shown me the key to this mechanism and I‘m really going to work hard to expand my comfort zone of happiness. Thank you so much!! ❤
THANK YOU SOOOO MUCH GIRLLLL!!! IT HELPED ME ALOTTTT...
Excellent video as always
Thank you! So on time ❤
that's the concept of frequency with different terminology, I definitely need to raise mine again, it's been on autopilot for too long. Thank you for the reminder. ♡
Jillz, this is an amazing video and indeed a game-changer. Thank you so much! ♥️
Thank You For This Video ❤ So much life changing information !
I needed to hear this❤ plus love the lighting I don’t know what you did but it looks amazing
I really needed to hear this today. I really enjoyed this video! Thank you! ♡ ~
What an amazing video. I always look forward to your videos but this one was truly magnificent
Thank you so much for making this video. It is amazing! ❤thank you x
Exactly what I needed to hear today. Thank you! ❤️
One of your best vidoes
Thanks
I really needed it ❤
Thank you for yor amazing advices,you helped me a lot 💜
Hey Jillz.. This video has been an eye opener for me. I got valuable insights from it. As I have Anxious attachment style I can relate to the feeling that if something goes on well , I somehow self sabotage my relationship with my partner.
But now.. I will certainly expand my upper limit and experience the joy and care from my partner.❤
Glad it was helpful! 🥰❤️
Thank you so much for this video ❤❤❤
You are phenomenal, the right video at the right time!
Such a new perspective to see things.... I needed it badly.❤
Thank you Jillz! This is great and very helpful 🎉❤
Jillz, you have truly become one of my favorites! I just discovered you about 6 months ago. I am 46 and work in a factory, I sincerely feel that my life has a greater purpose and I’m struggling to find it. I’m on the verge of being able to retire but I won’t be old enough to draw my 401k so I’m working on side hustles. I’ve tried lash extensions and still working on that but it’s been rough. I know I have a few limiting beliefs surrounding money and I’m diligently working on that as well. I loved the alter ego video and that is my current motivation! You have a unique peaceful way of expressing your knowledge that is so compelling! Thank you ❣️
Thank you, you’re so right, I never thought of it like that. ❤
You are suuuper underrated, I LOOVE your channel❤ also the way you spell words is so soothing.
Jillz you have explained it really well. Very informative. Thank you!
you are so smart Jillz!!! thanks! very good stuff!
It's a blessing that I came across your video. About to go through a major and very exciting life change, but it is a bit stressful and my body seems to be acting up in unexplainable ways. Doctors say it's nothing. I am so happy to hear that this is relatable. Thank you so much for sharing your knowledge, this is honestly one of the best days I've had this year🥰
Getting sick on vacation - I can relate to this 1000 times ❤ ! Thank you for bringing up this topic ! Just listening to this video expands my comfort zone on its own 😅 ! Thank you, Jillz ❤ !
This hits home!! I noticed that about every time I travel too!!! Love your videos. you’re an expander for me! 😊
lovelyyyyy ... thanks Jillz
this is so inspiring ❤❤❤
I absolutely love your videos. You offer such quality content and insights, delivered in a very digestible way. I also love your calm energy, I sometimes watch your vids just to zen myself lol, keep it up!! ❤
Thanks again for another GREAT LESSON ❤❤❤❤
Thank you so much Jillz, Really Good Explanation, Thanks for Good Book recommendation 😊 Have a Good Day ❤️
This is the best video I ever watched. Thank you ❤
Hello I also watched the how to reinvent yourself video.
I thought both of these were extremely well described very well presented
Thank you 🙏 great explanation and video ❤
You are my most favorite TH-camr, thank you for your content!
Thank you for all your tips in this & other videos! I need these in my life. I feel so grateful! 💛🙏
The video was what I was looking for all the time.
Thank you Jillz for making this video❤
This is just in time !! I was experiencing this and got this clarity through this video. Beautifully explained!! Thanks a lot ❤
You are amazing! I'm loving to watch all of your videos. Thank you so much for sharing your personality and knowledge ❤
god bless you this changes EVERYTHING!
Thank you so much!! You are helping me change my life
Thank you for putting the concept in an easy way to learn.😊
You’re definitely one of my expanders. Thank you so much 😊
You did a fantastic job of explaining this! Thank you so much 🙏❤️
Thank you very much Jillz. I've discovered your channel a few days ago, and your videos have already changed my mood. You're my expander ❤
THIS IS SO GOOD !! I just found your channel and started to love it alreadyyy. KEEP GOINGGG