1. violent and scary media 2. sad music 3. excessively saying things I don't want. "I feel tired, I can't afford that, life is hard, etc" 4. unsettling phone alarm 5. processed junk food 6. excessive scrolling 7. too much time indoors 8. excessive self help
@RB I disagree. I think it's a good point, that it would be helpful to have timestamps. I love Jillz too but the videos could definitely be improved with adding timestamps.
@thelittlemuffethe timestamps just say "low vibe #1, low vibe #2. . ." Etc. It's thoughtful that you care about Jilz' work, but she's not necessarily more important than anyone else. She made this vodeo to help people. And if her vodeo has fewer views because it's not useful to everyone, than that's ok. The viewer s time matters too
I cut out all sad music and never watch anything violent or scary anymore. As someone that had depression in the past it just doesn’t serve me. I love this video, Jillz!
I never watch scary or violent things either, and my friends and family think its so weird… but why in my free time when I can choose what I’m experiencing, would I choose that!😂
..me too..no more depressive music and also is disgusting! I'm only disgusted when I am somewhere and this kind of music is playing in the background..!
You guys should share a happy playlist 🤭 I have been driven by Afro beats lately, I feel like the energy and vibrations are sooo healing ❤️🩹 and make me energized ✨
I stop scrolling in social media, stop watching tv and spent more time in my hobby (painting). Now i have an exhibition in other country and i'm so happy!!! Not consuming contebt, creating is my passion.
Point #7 on getting enough sun WITHOUT sun cream, you are absolutely right! I live in Spain, plenty of sun here, but I had a huge Vitamin D deficit because I would always wear sun cream. Guess what, Vitamin D deficit led to a quicker growth of my myoma. Get up early in the morning to get 30 min of the first morning sun WITHOUT wearing sun cream, that is my advice.
You are so wise, and I’m so glad I found your channel last night. Especially during a time in my life where I need all of this positive energy. I admire you, and I wish more women had these mindsets you’ve adapted!
My theory is that women watch all these true crime documentaries for 2 reasons: 1. We're not really allowed to express our dark sides by the society, so we use it as an outlet and 2. We want to feel safe and so we try our best to learn the risk factors around us. But the thing is, it's not a good outlet and it makes us paranoid as no amount of calculation will be good enough for us to react the best way possible, if anything, it makes us more fearful.
This is so true, so glad I've come across your channel. Ive actually been telling my husband that i no longer want to watch scary movies because they dont make me feel good, id rather watch something uplifting or something to make me laugh. Being sensitive is not bad in actual fact.
THANK YOU SOOOOO MUCH! Number 8 hit home perfectly with me! You are the first person I've run across that has mentioned the excessive overboard of too much self-help. This is exactly what I've been doing wrong and has sucked the enjoyment out of so many different things.
I was married to a toxic narcissistic man When I discovered the word narcissists meant in 2018 I watched so much content on this subject every day. So I would never get involved with a man like that again But i felt like I kept meeting men like this all the time I was attracting them into my life because that’s all watched, read listened to daily So I removed all content from my phone.
I love your videos Jillz! I’m soooo grateful to have come across your channel. Your last tip is soooo beautiful and so so so underrated. I have taken it a little over board sometimes and I can appreciate you telling me really to just SLOW DOWN and bask in my happiness, joy and gratitude that I have come so far to create for myself 🥲🥲🥲❤️
Agree, agree, agree🌈thank you for sharing and remembering. How we feel while doing/ seeing, hearing, eating… etc matters. It just does. Have a nice day🦋🌷
Love the tips in this video! As a western women, I have recent discovered Traditional Chinese Medicine, which has helped me activate the flow of my internal feminine energy, and has also supported my yin and yang energy in more harmony, which has made me feel more aligned. A lot of the practices are covered in your videos so there is definitely a common overlap. One thing I have cut out as much as possible is caffeine, especially from dark tea and coffee. Studies have shown that caffeine is quite low vibrational (you can find this explained in the book Good Vibes Good Life), and after consuming it for a few days, or in excess, I definitely feel it weigh on my spirit and I feel like it is harder to connect with myself and be centred. I have instead substituted this to Matcha, to get my caffeine kick. Matcha is a MUCH better alternative in my opinion, as not only is it a more high vibrational colour (green, which is spiritually connected to nature, birth and regrow), it is more earthy, natural and has tons of additional health benefits such as being much higher in antioxidants, and much higher in polyphenols - which our brain LOVES. Matcha also contains significantly more L-theanine than tea for example, which actually calms you down and does not give your body the unsettled reaction that normal caffeine does from coffee. After consuming Matcha for a few days, you will for sure feel the difference in your spirit (try get organic, ceremonial grade Matcha if you're reading this and are interested). I like to drink it with just pure water and lion's mane mushroom powder mixed in for additional health benefits. I have also started wearing socks/ slippers more often, ensuring that my feet are always warm, as this supports the women's body. In traditional Chinese medicine, cold foot equates to cold uterus, which can disturb a women's energy flow. Ensuring your feet are kept warm also keeps the uterus warm and in turn fully supports the one of the most important part of your women's body.
getting sun without sunscreen is sooo underrated & necessary, i’m really glad you mentioned that cause it’s so demonized. although i have a caramel complexion & can withstand more sun, i never go to the beach or pool or anywhere with sunscreen. what i don’t do is “tan” how people be out there roasting themselves. i do what i do, play in the water, be in the sun but when it gets too much i move to the shade. dermatologists wants people to wear sunscreen every waking moment of there lives to keep the industry going. it’s all about money. sunscreen leaches into your bloodstream & causes issues whereas the sun actually heals you in a plethora of ways. you just have to get healthy doses of it. my skin is always healthiest when i’ve been getting lots of sun
I really liked this video! I've always felt the same way as you about violent/crime/scary content but I haven't been able to phrase and explain the reason for it the way you do in this video. I've always felt like a bit of a coward among my friends when I said I don't enjoy this type of popular genres but now I'm happy to hear there are other people to feel the same way haha.
I’m watching this and agree with you until the bit about the alarm. I’ve recently gone back to “regular hours” for work (9 to 5 kinda thing) and started using an alarm again. I have used my phone since smart phones first came out but I always choose either gentle or uplifting music. I’ve currently got a beautiful soft piece of classical music quite low in volume, just enough. I hope this helps someone.
Thank you soooo much for this!! I feel like you're always reminding me of the things I know deep down but sometimes forget. Always bringing me back to who I know I want to be! Thank you!! 😊❤️
One more anecdote about food (and this is just my personal experience, I don't want to impose anything on anyone): My biggest surprise after I stopped eating animals was the positive shift it has caused in my mental well-being. Only then I realized that eating meat was actually a huge low vibe factor in my life because deep inside it didn't represent my values and I had to surpress my bad feelings around it. Food is so much more fun for me now :)
Most of the packages meatless stuff is loaded with man made chemicals, salt and sugar. Way more unhealthy. Meat, pure un processed crap is good for us. You do you but cutting out processed junk is vastly superior.
@@xposetruth5681 I don't know why you assume that I must eat processed meat-substitutes just because I said I'm on a vegan diet. There are tons of amazing fruits, veggies, whole grain products, seeds, nuts, herbs, spices to create amazing dishes from. You just need to know how to cook properly ;) so, both diets (vegan and omnivore) can be either very healthy or unhealthy, depending on how much processed food you eat or not. However, for me personally, the vegan diet has improved my overall well-being immensely because it has not only improved my physical but also my mental well-being.
Eating the flesh of another living being that was tortured to death and therefore holds all their fear and adrenaline hormones in it is the absolute worst thing for your vibration/health. I eat an extremely clean diet (all organic, no sugar, no caffeine, no alcohol, etc), so I agree that processed food is absolutely detrimental to our health, but meat is the absolute worst thing, because it affects your body and your soul. Everyone knows deep down it’s wrong to kill another being in order to eat it because humans don’t need to do so to survive. So deep down, your soul is misaligned if you eat meat. I was that way for 25 years, so I totally understand. But now that I changed my mindset, I’m never going back! It’s so wonderful and freeing!
On Jan 1, I wrote down my 2024 goals. One goal I set for myself was to be more present and minimize my phone usage. I use an alarm clock that plays upbeat music in the morning instead of using my phone. I don't turn on my phone until I complete my morning routine (including having a healthy breakfast) and head off to work. I keep my phone on Do Not Disturb during my work blocks and reserve phone use for my lunch break. As far as social media, I turned off push notifications and have time limits set in the app to remind me to get off the app to avoid excessive scrolling. It's more quiet and peaceful on my end and I highly recommend it.
Yes to the Sun ☀ ("the sun has been demonized") - I also like the idea of 10/15 minutes in the sun without sunscreen to really get the sun's energy & Vitamin D, then put it on. I have such a love for tbe sun ☀ and tbe moon & see them as real allies. Thanks Jillz
Discovered you today, watched about a half dozen videos, already saved two to my playlists. Love you babe! Keep being strong and relaying it to us xoxo
Thank you Jillz for your wisdom, beauty and light. You are my go to for self-improvement and have helped me tremendously with navigating how to live in alignment with my life.
I hate feeling like turning my life into a "business" where everything has to be planned, there must be to-do lists and schedules and routines, that just frustrates me more. So definitely cut back on too much self-help. I only really ever go to videos like this whenever I feel like my life is falling apart just to have that little guide back on track. (So you know what this means lol)
Another super helpful video - look forward to these every Sunday! And YES to sunshine - its such a great mood boost - and definitely something to be enjoyed in moderation ☀
I think that was made my body same issue too especially after I watch manifest it made me sooo scared all the time like they invite some bad negative energy in our body now I stop watching those scary movies and not listening too much music only live band because some music got some bad energy in it thank you for sharing this information now I understand much 😊❤
I’ve always been a psychological lover. I need to be challenged, or simply enjoy mysteries…plot twists. I have stopped watching a lot of TV in general. I listen to a lot of audiobooks. I am a HUGE music lover, concert goer. I’ve noticed songs that I loved previously don’t sit right with me anymore.
#2 is so true! I've always been averse to sad songs because I felt them too much and it always put me in such a negative headspace from an experience I've never even had before! So I find it really sad that most of the songs released nowadays have been overtly sentimental and depressive (though there's nothing wrong with it, just not my preference).
Amazing job, Jillz ❤ You are the high vibe. Your positivity is contagious. Presence/presentation is what kept me coming back.. I’m a fan of 2 years 😅 this video is deeply accurate btw.
Interesting. As an opera lover and professional classical recordings reviewer, I could never cut out sad music, though I can understand why someone might want to. Moreover, one of my favorite genres of literature is the detective story, and I love "Unsolved Mysteries," that show from the 1980s/1990s. I would never waste my time watching a serial killer documentary, though; I really don't understand the appeal of those series.
i stop watching creepy movies 3 years ago cuz after i watched them i felt like i was gonna turn really bad like there's something in my head that pushing to do bad stuff.
I am letting go of my true crime addiction. I realized I was investing energy and time in the absolute WORST, darkest, lowest energy people in the world. I mean, duh! For a time I saw it as positive because I could name and claim an actual hobby. Nope. Nopey nope nope.
Great video, well saidZ I only out sunscreen on my face. We need enough Sun so our bodies can produce that good vitamin D.. absolutely agree with that highly processed foods too, definitely effect our mood. So does eating dead things. Whole Foods plant based is the best all around. High vibration compassionate food 🩷😊
This is right on time. I just made a list similar to yours yesterday . I had started feeling bad/negative and feel the need for a change. Thanks for sharing. Have a nice week!
U and ur details I mean ur hair, ur eyes, ur bedroom and all ur vibes look so elegant and soft and helped me so much in my leveling up journey. I follow ed u maybe one month ago but I changed more and more. Just love u
I am so agree and in the line of this journey. I also not prefer excessive violent and haunted movie particularly the murder type (i still like police crime investigation but not the scary one). I also feel annoyed with some family drama that have so much yelling and cursing words. That's so low vibe 😂 But I'm struggling reduce scrolling. Whenever i off the line and do my work. Suddenly i feel need to search some information but after that..scrolling begin. Owh i really need to deal with it by allocating time.
I was saying that we are broke and my kid starting saying it all the time to people. 😂sooo, yeah I will be saying it differently from now. “That’s not what we are spending money on right now”
I would like to add holding grudges (blocks you up - let it go with love and light) and excessive swearing (ok maybe one slips out but if you are always shouting and swearing you can feel it bring your vibe down) True for me anyway
I agree with the sunscreen thing - depending on the UV, I’ll sit out or walk in the sun for a certain amount of time based on my skin type without sunscreen. Then if I want more time in the sun, I’ll put mineral sunscreen on & go outside again!
I 100% agree with all of this, and these are all things I knew intuitively but didn’t want to start (giving up scrolling, complaining, etc..) I already started not consuming dark media or sad songs, eating fake foods, etc.. but social media is the hardest to give up.
I watched three seasons of the Netflix show criminal minds One day I found myself checking if someone was following me in the parking lot lol I was then thinking why am I watching this type of negative scary stuff that is changing me Same with sad music
Great video, I feel the same way. I trust my intuition 💯 and when something doesn’t feel right I just 🏃♀️. A book that has helped me a lot to have a better dialogue with myself is “the astonishing power of emotions by Esther and Harry H
I love ‘sad music’ or classical instrumental or beautiful music. It doesn’t make me sad, I find it beautiful and peaceful. Though I guess it depends on what people identify as sad. My husband says it’s sad but it genuinely makes me happy, breath, and relax. Now sad movies - NOPE!
my list: vaping/cigarettes weed my manipulative ex my manipulative friends people who i talked to out of obligation instead of actually wanting to be their friend sad music too watching tv in general drama content on yt tiktok
I had to cut back on the amount of thriller books I read, especially certain authors. I found it was becoming stressful. I still read them but not as much. I am actually enjoying romantic comedies because they make me happy.
I've never liked listening to sad music, because it's negative (to me). I've never understood why people listen to it when they're already sad. Also agree re violent films, or where people are arguing and shouting at each other a lot. It just feels so negative and low vibe.
I change the PIN on my phone every few weeks so it trips my brain up before I even get as far as unlocking the device. It gives me a pause to ask myself, why is my phone in my hand, what am I doing?
I am the complete opposite of you, when I watch paranormal, scary things or true crime, I feel invigorated (especially the haunting stuff). My hubby tries to understand this about me, because he just doesn't get it. I am just wired differently I guess. I grew up on the scary stuff (my parents weren't into it, but they never stopped me from consuming that sort of thing...they saw I had an interest and spooky stuff made me happy)
I get it, I have this weird love-hate relationship with spooky stuff. I grew up devouring Stephen King novels, they were my first "grown up books" and really inspired my love of reading long books. BUT they've also messed me up for good, my friends laugh because to this day I'm unable to accept a drawn shower curtain and always pull it back in hotel rooms (because WHO KNOWS 😂). As I get older I find that I'm more and more susceptible to violence though, and really need to take things lightly when it comes to scary stuff.
True crime does lower the vibe. While helping us to avoid bad situations, it's just depressing. Paranormal stories, on the other hand, fascinate me thus raising my vibe in a sometimes harsh world.
Death metal has the same effect. It is invigorating and empowering and gives a sense of freedom. Most folks who dislike it seem to perceive the aggression being brought against them while others actually hear their own voice in the aggression and cathartic.
So funny you mentioned switching to fiction books! I've been reading non fiction self-help for many years and am all of the sudden burnt out from them. I've always said I don't care for fiction books and was so uninterested. Then, out of nowhere, I went to the book store last week and just dove into fiction books. I had no idea what I was looking for but it was really fun! Also, the last time I watched a scary documentary I felt awful and had to sage my entire house so I feel ya! : )
I agree with every point. Thank you for your insight! I cut off news last year. I always thought it's important to know what happens in the world, but I meant facts, not brainwashing media. So, this included also social media. I had a great detox of negativity because I was surrounded by positive people I was meeting in real life, and not only virtually. 😅 I skipped people with negative mentality too, like you said. As I see them like they go backwards in life, and do not progress. So, why I need to stay with them? 😊 I watch videos like yours because they really charge me with rays of sunshine, and soft life. 🥰
I don't completely agree with the food part. I think the vegan alternatives of certain food, like vegan bacon or vegan cheese are most of the times healthier. Milk and cheese have a lot of fats, and most of the times it's hard for humans to digest them. And the meat as well can be very unhealthy if you eat it often, especially red meat. Nowadays, the quality of meat is also worse if you compare it with the meat our grandparents ate. The demand is so much higher now and the whole planet can feel the consequences of that unfortunately...
You’re so right. It is still better than eating something that had to suffer. And it is inflammatory and just bad for our bodies. And I love all that plant based burgers etc but most of them really are very processed and full Of stuff that cause inflammation in our body. I reduce my intake and I feel much much better. My mood improved and pushed me to eat even more plants.
OMG 😄 I totally agree with you about watching The Office being high vibe and way better than scrolling 👏🏻👏🏻👏🏻 i watch it almost every day 😂 I actually have done all of these, it’s so cool to know there are others who are doing the same!!😊 I especially love what you said about the sun! I really haven’t heard anyone (besides my fiancé and I) talk about it that way. We’re totally team No Sunscreen!😄 I think the reason humans get sun burn is so that we know “oh, I’ve had enough sun for today, I’d better get in the shade”. It’s simply our body communicating to us. Imagine that haha!
The funny thing about some songs especially in Asia is: the songs sound happy and make a good mood, but the lyrics are actually really sad. Always translate the songs you're listening to
This makes sense with crime documentaries. They can be entertaining and we are okay to consume them in moderate quantities only if our brain is in good health. They could expand our amygdala (the fear centre) because they talk about scary stuff. And when you have anxiety, your amygdala might have already increased in size and become more sensitive. Watching them with untreated anxiety is just unhealthy
I agree SO MUCH with the sad music one! I cannot listen to my fav artists from a year ago bc I just don't enjoy sad music.. That's why I love k-pop so much lol, it's so energetic
Unrelated but your bed looks so elegant 😍 I agree with all your points especially about negative self talk and eating processed junk food. Thanks for sharing!
Hey Jillz, I just wanted to thank you for mentioning Dr. Charlie in one of your past videos. I was watching your old health related videos a few months ago, ended up finding out about him in the video, followed him, joined his membership, and had my eyes opened about health. From his page I found Dr. Sam who is local to me and I’ve started seeing him now and am doing a complete health overhaul when I was previously doing really poorly. This has basically saved my life. I just wanted to thank you since it was because of you that my journey started!!!!!
Wow this makes me so happy!!! I’m so glad you’re doing better now and found someone who can finally help you. And yes dr Charlie is amazing and I also love his membership! PS. I sent this comment to him and it made him happy too haha ❤️❤️❤️❤️
I have cut out true crime and some horror as well (which was hard because a lot of people know me as the horror girl!) but I just had too! I have OCD and if I see or hear something disturbing enough it will obsessively intrude my thoughts and metastasize into something that threatens my peace so badly. So I cherry pick my horror films now, which is actually better because now I do my research and find high quality films made with artistic intent and that make me excited to watch instead of watching anything labelled horror just because I’m the “horror buff”.
I started doing most of these things when I decided to heal and omg your video was so on point. What I love about you is that the way you speak is soooo engaging and I can easily relate to everything that you're saying. I've become lowkey obsessed with this channel and I really really appreciate all the hours you put in to produce this amazing content. Much love and light to you.
1. violent and scary media
2. sad music
3. excessively saying things I don't want. "I feel tired, I can't afford that, life is hard, etc"
4. unsettling phone alarm
5. processed junk food
6. excessive scrolling
7. too much time indoors
8. excessive self help
Perfect! Thanks so much for doing this. It can be screenshot to keep 😊 so helpful!!!
@RB I agree. I know people want to be helpful, but we don’t need that kind of help and it detracts from the content creator’s vibe. Stop it people!
@RB I disagree. I think it's a good point, that it would be helpful to have timestamps. I love Jillz too but the videos could definitely be improved with adding timestamps.
@thelittlemuffethe timestamps just say "low vibe #1, low vibe #2. . ." Etc.
It's thoughtful that you care about Jilz' work, but she's not necessarily more important than anyone else. She made this vodeo to help people. And if her vodeo has fewer views because it's not useful to everyone, than that's ok. The viewer s time matters too
Thanks for the summary ❤
I cut out all sad music and never watch anything violent or scary anymore. As someone that had depression in the past it just doesn’t serve me. I love this video, Jillz!
Exactly… I have been mentioning this to everyone since time immemorial.. but I guess I’ll just have to let them come to their own experience ❤
I never watch scary or violent things either, and my friends and family think its so weird… but why in my free time when I can choose what I’m experiencing, would I choose that!😂
@@Sydiee ikr 🙈💗✨
..me too..no more depressive music and also is disgusting! I'm only disgusted when I am somewhere and this kind of music is playing in the background..!
You guys should share a happy playlist 🤭 I have been driven by Afro beats lately, I feel like the energy and vibrations are sooo healing ❤️🩹 and make me energized ✨
I stop scrolling in social media, stop watching tv and spent more time in my hobby (painting). Now i have an exhibition in other country and i'm so happy!!! Not consuming contebt, creating is my passion.
I'm late but congrats on your exhibition!
4 yrs ago I stopped all social media. I deleted Facebook n everything n I am so much happier!!
Point #7 on getting enough sun WITHOUT sun cream, you are absolutely right! I live in Spain, plenty of sun here, but I had a huge Vitamin D deficit because I would always wear sun cream. Guess what, Vitamin D deficit led to a quicker growth of my myoma. Get up early in the morning to get 30 min of the first morning sun WITHOUT wearing sun cream, that is my advice.
yes that first morning sun is the best!!!
You are so wise, and I’m so glad I found your channel last night. Especially during a time in my life where I need all of this positive energy. I admire you, and I wish more women had these mindsets you’ve adapted!
My theory is that women watch all these true crime documentaries for 2 reasons: 1. We're not really allowed to express our dark sides by the society, so we use it as an outlet and 2. We want to feel safe and so we try our best to learn the risk factors around us. But the thing is, it's not a good outlet and it makes us paranoid as no amount of calculation will be good enough for us to react the best way possible, if anything, it makes us more fearful.
i also turned off notifications from social media apps so you’re not clicking on the notification and being sucked into the app! helped a lot!!!
This is so true, so glad I've come across your channel. Ive actually been telling my husband that i no longer want to watch scary movies because they dont make me feel good, id rather watch something uplifting or something to make me laugh. Being sensitive is not bad in actual fact.
"I have no friends." ❌
"I keep my circle small." ✅
THANK YOU SOOOOO MUCH! Number 8 hit home perfectly with me! You are the first person I've run across that has mentioned the excessive overboard of too much self-help. This is exactly what I've been doing wrong and has sucked the enjoyment out of so many different things.
I was married to a toxic narcissistic man
When I discovered the word narcissists meant in 2018
I watched so much content on this subject every day.
So I would never get involved with a man like that again
But i felt like I kept meeting men like this all the time
I was attracting them into my life because that’s all watched, read listened to daily
So I removed all content from my phone.
You're glowing with your High Vibe sis!!!✨🦋
Thank you!!!🥰🥰
I love your videos Jillz! I’m soooo grateful to have come across your channel. Your last tip is soooo beautiful and so so so underrated. I have taken it a little over board sometimes and I can appreciate you telling me really to just SLOW DOWN and bask in my happiness, joy and gratitude that I have come so far to create for myself 🥲🥲🥲❤️
Yess! And I’m so grateful that you’re here!❤️
I love the one about not putting energy into saying negative things! Super helpful
Agree, agree, agree🌈thank you for sharing and remembering. How we feel while doing/ seeing, hearing, eating… etc matters. It just does. Have a nice day🦋🌷
Love the tips in this video! As a western women, I have recent discovered Traditional Chinese Medicine, which has helped me activate the flow of my internal feminine energy, and has also supported my yin and yang energy in more harmony, which has made me feel more aligned. A lot of the practices are covered in your videos so there is definitely a common overlap. One thing I have cut out as much as possible is caffeine, especially from dark tea and coffee. Studies have shown that caffeine is quite low vibrational (you can find this explained in the book Good Vibes Good Life), and after consuming it for a few days, or in excess, I definitely feel it weigh on my spirit and I feel like it is harder to connect with myself and be centred. I have instead substituted this to Matcha, to get my caffeine kick. Matcha is a MUCH better alternative in my opinion, as not only is it a more high vibrational colour (green, which is spiritually connected to nature, birth and regrow), it is more earthy, natural and has tons of additional health benefits such as being much higher in antioxidants, and much higher in polyphenols - which our brain LOVES. Matcha also contains significantly more L-theanine than tea for example, which actually calms you down and does not give your body the unsettled reaction that normal caffeine does from coffee. After consuming Matcha for a few days, you will for sure feel the difference in your spirit (try get organic, ceremonial grade Matcha if you're reading this and are interested). I like to drink it with just pure water and lion's mane mushroom powder mixed in for additional health benefits.
I have also started wearing socks/ slippers more often, ensuring that my feet are always warm, as this supports the women's body. In traditional Chinese medicine, cold foot equates to cold uterus, which can disturb a women's energy flow. Ensuring your feet are kept warm also keeps the uterus warm and in turn fully supports the one of the most important part of your women's body.
getting sun without sunscreen is sooo underrated & necessary, i’m really glad you mentioned that cause it’s so demonized. although i have a caramel complexion & can withstand more sun, i never go to the beach or pool or anywhere with sunscreen. what i don’t do is “tan” how people be out there roasting themselves. i do what i do, play in the water, be in the sun but when it gets too much i move to the shade. dermatologists wants people to wear sunscreen every waking moment of there lives to keep the industry going. it’s all about money. sunscreen leaches into your bloodstream & causes issues whereas the sun actually heals you in a plethora of ways. you just have to get healthy doses of it. my skin is always healthiest when i’ve been getting lots of sun
Excellent video! I agree with you 100%👍
Cut down/out the negative..replace with the positive
I really liked this video! I've always felt the same way as you about violent/crime/scary content but I haven't been able to phrase and explain the reason for it the way you do in this video. I've always felt like a bit of a coward among my friends when I said I don't enjoy this type of popular genres but now I'm happy to hear there are other people to feel the same way haha.
I’m watching this and agree with you until the bit about the alarm. I’ve recently gone back to “regular hours” for work (9 to 5 kinda thing) and started using an alarm again. I have used my phone since smart phones first came out but I always choose either gentle or uplifting music. I’ve currently got a beautiful soft piece of classical music quite low in volume, just enough. I hope this helps someone.
Thank you soooo much for this!! I feel like you're always reminding me of the things I know deep down but sometimes forget. Always bringing me back to who I know I want to be! Thank you!! 😊❤️
Aww you’re so very welcome!!😘
One more anecdote about food (and this is just my personal experience, I don't want to impose anything on anyone): My biggest surprise after I stopped eating animals was the positive shift it has caused in my mental well-being. Only then I realized that eating meat was actually a huge low vibe factor in my life because deep inside it didn't represent my values and I had to surpress my bad feelings around it. Food is so much more fun for me now :)
Totally true. I eat various veggie burgers, in which I can actually read and understand the ingredients.
Most of the packages meatless stuff is loaded with man made chemicals, salt and sugar. Way more unhealthy. Meat, pure un processed crap is good for us. You do you but cutting out processed junk is vastly superior.
@@xposetruth5681 I don't know why you assume that I must eat processed meat-substitutes just because I said I'm on a vegan diet. There are tons of amazing fruits, veggies, whole grain products, seeds, nuts, herbs, spices to create amazing dishes from. You just need to know how to cook properly ;) so, both diets (vegan and omnivore) can be either very healthy or unhealthy, depending on how much processed food you eat or not. However, for me personally, the vegan diet has improved my overall well-being immensely because it has not only improved my physical but also my mental well-being.
Yes yes yes!!!!😄
Eating the flesh of another living being that was tortured to death and therefore holds all their fear and adrenaline hormones in it is the absolute worst thing for your vibration/health. I eat an extremely clean diet (all organic, no sugar, no caffeine, no alcohol, etc), so I agree that processed food is absolutely detrimental to our health, but meat is the absolute worst thing, because it affects your body and your soul. Everyone knows deep down it’s wrong to kill another being in order to eat it because humans don’t need to do so to survive. So deep down, your soul is misaligned if you eat meat. I was that way for 25 years, so I totally understand. But now that I changed my mindset, I’m never going back! It’s so wonderful and freeing!
#8. I never thought about that
On Jan 1, I wrote down my 2024 goals. One goal I set for myself was to be more present and minimize my phone usage. I use an alarm clock that plays upbeat music in the morning instead of using my phone. I don't turn on my phone until I complete my morning routine (including having a healthy breakfast) and head off to work. I keep my phone on Do Not Disturb during my work blocks and reserve phone use for my lunch break. As far as social media, I turned off push notifications and have time limits set in the app to remind me to get off the app to avoid excessive scrolling. It's more quiet and peaceful on my end and I highly recommend it.
Yes to the Sun ☀ ("the sun has been demonized") - I also like the idea of 10/15 minutes in the sun without sunscreen to really get the sun's energy & Vitamin D, then put it on. I have such a love for tbe sun ☀ and tbe moon & see them as real allies. Thanks Jillz
Yessss agreed! 💛
I enjoy listening to good vibe music when I do the dishes!!!! It goes by much faster!!!! xoxoox
You are such a breath of fresh air. Thank you for sharing
Aw thank you!!💕
Discovered you today, watched about a half dozen videos, already saved two to my playlists. Love you babe! Keep being strong and relaying it to us xoxo
Oh, and your wisdom and no-nonsense approach made me subscribe. Im going to write my own story and you are one that will help love. Thank you xoxo
Thank you Jillz for your wisdom, beauty and light. You are my go to for self-improvement and have helped me tremendously with navigating how to live in alignment with my life.
Ahh that makes me so happy!!!!😘😘
I hate feeling like turning my life into a "business" where everything has to be planned, there must be to-do lists and schedules and routines, that just frustrates me more. So definitely cut back on too much self-help. I only really ever go to videos like this whenever I feel like my life is falling apart just to have that little guide back on track. (So you know what this means lol)
Another super helpful video - look forward to these every Sunday! And YES to sunshine - its such a great mood boost - and definitely something to be enjoyed in moderation ☀
Yessss agreed!! ☀️
I just found your channel and it’s been SO AMAZING to hear your words of advice and encouragement. You’ve earned a new subscriber ❤
I think that was made my body same issue too especially after I watch manifest it made me sooo scared all the time like they invite some bad negative energy in our body now I stop watching those scary movies and not listening too much music only live band because some music got some bad energy in it thank you for sharing this information now I understand much 😊❤
I’ve always been a psychological lover. I need to be challenged, or simply enjoy mysteries…plot twists. I have stopped watching a lot of TV in general. I listen to a lot of audiobooks.
I am a HUGE music lover, concert goer. I’ve noticed songs that I loved previously don’t sit right with me anymore.
#2 is so true! I've always been averse to sad songs because I felt them too much and it always put me in such a negative headspace from an experience I've never even had before! So I find it really sad that most of the songs released nowadays have been overtly sentimental and depressive (though there's nothing wrong with it, just not my preference).
Yesss, it’s like the songs are so beautiful but I feel them too much 😬
Omg the unsettling phone alarm lol
This one thing has changed my mornings for good.
I try to belly laugh once a day. News bloopers on you tube for the win.
haha love it!
Amazing job, Jillz ❤ You are the high vibe. Your positivity is contagious. Presence/presentation is what kept me coming back.. I’m a fan of 2 years 😅 this video is deeply accurate btw.
Hi Jillz, I really love your channel, always learn so much from you! Thank you very much ❤️❤️❤️
Interesting. As an opera lover and professional classical recordings reviewer, I could never cut out sad music, though I can understand why someone might want to. Moreover, one of my favorite genres of literature is the detective story, and I love "Unsolved Mysteries," that show from the 1980s/1990s. I would never waste my time watching a serial killer documentary, though; I really don't understand the appeal of those series.
i stop watching creepy movies 3 years ago cuz after i watched them i felt like i was gonna turn really bad like there's something in my head that pushing to do bad stuff.
I am letting go of my true crime addiction. I realized I was investing energy and time in the absolute WORST, darkest, lowest energy people in the world. I mean, duh! For a time I saw it as positive because I could name and claim an actual hobby. Nope. Nopey nope nope.
I really wanna ignore sad songs but I love those music! Especially Lana Del Rey
Great video, well saidZ I only out sunscreen on my face. We need enough Sun so our bodies can produce that good vitamin D.. absolutely agree with that highly processed foods too, definitely effect our mood. So does eating dead things. Whole Foods plant based is the best all around. High vibration compassionate food 🩷😊
This is right on time. I just made a list similar to yours yesterday . I had started feeling bad/negative and feel the need for a change. Thanks for sharing. Have a nice week!
❤️❤️
U and ur details I mean ur hair, ur eyes, ur bedroom and all ur vibes look so elegant and soft and helped me so much in my leveling up journey. I follow ed u maybe one month ago but I changed more and more. Just love u
I’m so glad you love my videos!!!!💜
I love the last point, thank you!
whoah i agree, i cut sad music all together
I am so agree and in the line of this journey. I also not prefer excessive violent and haunted movie particularly the murder type (i still like police crime investigation but not the scary one). I also feel annoyed with some family drama that have so much yelling and cursing words. That's so low vibe 😂
But I'm struggling reduce scrolling. Whenever i off the line and do my work. Suddenly i feel need to search some information but after that..scrolling begin. Owh i really need to deal with it by allocating time.
Love you, Jillz!!
Your body hears every word that you say.
I was saying that we are broke and my kid starting saying it all the time to people. 😂sooo, yeah I will be saying it differently from now. “That’s not what we are spending money on right now”
I would like to add holding grudges (blocks you up - let it go with love and light) and excessive swearing (ok maybe one slips out but if you are always shouting and swearing you can feel it bring your vibe down)
True for me anyway
I agree!!
Yes! I stopped watching AHS and my life is gradually changing. In life you have to know things that makes you weak and strong.
I agree with the sunscreen thing - depending on the UV, I’ll sit out or walk in the sun for a certain amount of time based on my skin type without sunscreen. Then if I want more time in the sun, I’ll put mineral sunscreen on & go outside again!
Great wisdom here, thanks so much! 💖
I 100% agree with all of this, and these are all things I knew intuitively but didn’t want to start (giving up scrolling, complaining, etc..) I already started not consuming dark media or sad songs, eating fake foods, etc.. but social media is the hardest to give up.
I watched three seasons of the Netflix show criminal minds
One day I found myself checking if someone was following me in the parking lot lol
I was then thinking why am I watching this type of negative scary stuff that is changing me
Same with sad music
Haha yes that’s how I start to feel too!!
I trust Jillz, but I cannot give up the first two on this list, I love my scary movies and sad girl Lana Del Rey vibes music too much xD
needed to hear this!
😘😘
This video is so uplifting ❤
Great video, I feel the same way. I trust my intuition 💯 and when something doesn’t feel right I just 🏃♀️. A book that has helped me a lot to have a better dialogue with myself is “the astonishing power of emotions by Esther and Harry H
I love ‘sad music’ or classical instrumental or beautiful music. It doesn’t make me sad, I find it beautiful and peaceful. Though I guess it depends on what people identify as sad. My husband says it’s sad but it genuinely makes me happy, breath, and relax. Now sad movies - NOPE!
you are great i really enjoy watching you ❤❤
my list:
vaping/cigarettes
weed
my manipulative ex
my manipulative friends
people who i talked to out of obligation instead of actually wanting to be their friend
sad music too
watching tv in general
drama content on yt
tiktok
Watching scary and crime movies are like an enjoyment for me. I dont feel too scared or bad watching it. But mostly curious and entertained
I had to cut back on the amount of thriller books I read, especially certain authors. I found it was becoming stressful. I still read them but not as much. I am actually enjoying romantic comedies because they make me happy.
I've never liked listening to sad music, because it's negative (to me). I've never understood why people listen to it when they're already sad. Also agree re violent films, or where people are arguing and shouting at each other a lot. It just feels so negative and low vibe.
I love how you're comparing all the forms of consumption, it's not just food we feed ourselves with.I haven't even finished the video yet! Love this!
I change the PIN on my phone every few weeks so it trips my brain up before I even get as far as unlocking the device. It gives me a pause to ask myself, why is my phone in my hand, what am I doing?
I am the complete opposite of you, when I watch paranormal, scary things or true crime, I feel invigorated (especially the haunting stuff). My hubby tries to understand this about me, because he just doesn't get it. I am just wired differently I guess. I grew up on the scary stuff (my parents weren't into it, but they never stopped me from consuming that sort of thing...they saw I had an interest and spooky stuff made me happy)
Haha everyone is different!!💙
I get it, I have this weird love-hate relationship with spooky stuff. I grew up devouring Stephen King novels, they were my first "grown up books" and really inspired my love of reading long books. BUT they've also messed me up for good, my friends laugh because to this day I'm unable to accept a drawn shower curtain and always pull it back in hotel rooms (because WHO KNOWS 😂). As I get older I find that I'm more and more susceptible to violence though, and really need to take things lightly when it comes to scary stuff.
True crime does lower the vibe. While helping us to avoid bad situations, it's just depressing. Paranormal stories, on the other hand, fascinate me thus raising my vibe in a sometimes harsh world.
Death metal has the same effect. It is invigorating and empowering and gives a sense of freedom. Most folks who dislike it seem to perceive the aggression being brought against them while others actually hear their own voice in the aggression and cathartic.
It’s corrupting.
I love your content ❤
So funny you mentioned switching to fiction books! I've been reading non fiction self-help for many years and am all of the sudden burnt out from them. I've always said I don't care for fiction books and was so uninterested. Then, out of nowhere, I went to the book store last week and just dove into fiction books. I had no idea what I was looking for but it was really fun!
Also, the last time I watched a scary documentary I felt awful and had to sage my entire house so I feel ya! : )
Yessss I’m definitely feeling the desire to dive into some fiction books this summer 💙
Omg, I do so many of these things! Yikes. I agree with you on these.
I agree with every point. Thank you for your insight!
I cut off news last year. I always thought it's important to know what happens in the world, but I meant facts, not brainwashing media. So, this included also social media. I had a great detox of negativity because I was surrounded by positive people I was meeting in real life, and not only virtually. 😅
I skipped people with negative mentality too, like you said. As I see them like they go backwards in life, and do not progress. So, why I need to stay with them? 😊
I watch videos like yours because they really charge me with rays of sunshine, and soft life. 🥰
You're so right about meeting people as much as possible in real life instead of spending excessive time online/on social media.
I don't completely agree with the food part. I think the vegan alternatives of certain food, like vegan bacon or vegan cheese are most of the times healthier. Milk and cheese have a lot of fats, and most of the times it's hard for humans to digest them. And the meat as well can be very unhealthy if you eat it often, especially red meat. Nowadays, the quality of meat is also worse if you compare it with the meat our grandparents ate. The demand is so much higher now and the whole planet can feel the consequences of that unfortunately...
You’re so right. It is still better than eating something that had to suffer. And it is inflammatory and just bad for our bodies. And I love all that plant based burgers etc but most of them really are very processed and full
Of stuff that cause inflammation in our body. I reduce my intake and I feel much much better. My mood improved and pushed me to eat even more plants.
I love your videos, I always watch them and binged watched them once i found ya. Hah not creeper style though.
Hahaha love it!!😘
she’s easy to binge watch… her content is so soothing. I even fell asleep listening before 😂
I like you and your videos a lot❤! This one felt a little bit shallow.
OMG 😄 I totally agree with you about watching The Office being high vibe and way better than scrolling 👏🏻👏🏻👏🏻 i watch it almost every day 😂 I actually have done all of these, it’s so cool to know there are others who are doing the same!!😊 I especially love what you said about the sun! I really haven’t heard anyone (besides my fiancé and I) talk about it that way. We’re totally team No Sunscreen!😄 I think the reason humans get sun burn is so that we know “oh, I’ve had enough sun for today, I’d better get in the shade”. It’s simply our body communicating to us. Imagine that haha!
Thank you for saying #8 because I am burnt out. Love your videos. Keep up the great work.
This is soooo on point!! Thank you so much for this content! Totally relatable! 😮💨💛
Mine: 1. News & scarry/fearful/tense/ violent Media , 2. Gossip, 3. Negative people. Will add your: scroling, phone alarm, ..
Please make something for setting boundaries with others
Will do!!💕
@@JillzGuerin tysm. It'll be a great help as I'm suffering a lot because I'm a people pleaser
The funny thing about some songs especially in Asia is: the songs sound happy and make a good mood, but the lyrics are actually really sad. Always translate the songs you're listening to
This makes sense with crime documentaries. They can be entertaining and we are okay to consume them in moderate quantities only if our brain is in good health. They could expand our amygdala (the fear centre) because they talk about scary stuff. And when you have anxiety, your amygdala might have already increased in size and become more sensitive. Watching them with untreated anxiety is just unhealthy
I agree SO MUCH with the sad music one! I cannot listen to my fav artists from a year ago bc I just don't enjoy sad music.. That's why I love k-pop so much lol, it's so energetic
Wrinkles are also nature. People need to stop worrying so intensely about aging… it happens. It’s not the end of the world.
I agree!!
Unrelated but your bed looks so elegant 😍 I agree with all your points especially about negative self talk and eating processed junk food. Thanks for sharing!
Ahh thank you!! Glad this video resonates with you ❤️
Hey Jillz, I just wanted to thank you for mentioning Dr. Charlie in one of your past videos. I was watching your old health related videos a few months ago, ended up finding out about him in the video, followed him, joined his membership, and had my eyes opened about health. From his page I found Dr. Sam who is local to me and I’ve started seeing him now and am doing a complete health overhaul when I was previously doing really poorly. This has basically saved my life. I just wanted to thank you since it was because of you that my journey started!!!!!
Wow this makes me so happy!!! I’m so glad you’re doing better now and found someone who can finally help you. And yes dr Charlie is amazing and I also love his membership! PS. I sent this comment to him and it made him happy too haha ❤️❤️❤️❤️
@@JillzGuerin Omg amazing!!!!! Thanks again :)
I love your last point! Self help is like making soup. You can only add so many ingredients before it needs to simmer; otherwise it’s too much
I agree 💯.yo so beautiful and elegant
I love the soft woman vibe you radiate🌞✨✨💫
Aw thank you 😘
What if you work for the police ?
the sleep cylce part of the alarm enables you to change your ringtone for alarm to more soft sounds
I love you so much and get happy whenever I see new video of you 💗
Aww yay! 😘
using social media in general is low vibe, I have been off it for a few years and I feel so much better
I love to watch a short funny stand up youtube video when I need something light-hearted. Taylor Tomlinson is HILARIOUS 😅
I have cut out true crime and some horror as well (which was hard because a lot of people know me as the horror girl!) but I just had too! I have OCD and if I see or hear something disturbing enough it will obsessively intrude my thoughts and metastasize into something that threatens my peace so badly.
So I cherry pick my horror films now, which is actually better because now I do my research and find high quality films made with artistic intent and that make me excited to watch instead of watching anything labelled horror just because I’m the “horror buff”.
I started doing most of these things when I decided to heal and omg your video was so on point. What I love about you is that the way you speak is soooo engaging and I can easily relate to everything that you're saying. I've become lowkey obsessed with this channel and I really really appreciate all the hours you put in to produce this amazing content. Much love and light to you.
Aw omg thank you!! I appreciate you so much! 💕