Yin Yoga Sleep: Deep Stretches to Soothe Your Body for a Restful sleep
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- เผยแพร่เมื่อ 26 ม.ค. 2025
- Experience restful nights with Travis's 10-day 'Sleep Well Series' on Inner Dimension TV🌙
Start your 10-day free trial today and enjoy this series at no cost, along with unlimited access to Travis's top yoga programs and classes:
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Type of Yoga & The Benefits: Yin yoga for sleep is a gentle, slow-paced practice that focuses on stretching and releasing tension from key areas like the lower back, neck, hips, and legs. The longer holds in this practice encourage deep relaxation, making it an ideal yin yoga bedtime routine to help prepare your body and mind for sleep. This yin yoga sleep session helps improve flexibility and eases muscle tightness while soothing your nervous system. Props such as yoga blocks are optional but can make the stretches more accessible and comfortable.
Who Is This Practice Best For: This yin yoga sleep practice is great for anyone looking for a calming and restorative way to unwind before bed. It’s suitable for all levels and is particularly beneficial for those dealing with tightness in the hips, back, or neck. If you’re looking to create a peaceful bedtime routine or simply want to release tension after a long day, this yin yoga sleep practice is perfect for you. Props are recommended but not required, making it accessible to everyone.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
Experience restful nights with Travis's 10-day 'Sleep Well Series' on Inner Dimension TV🌙 .
Start your 10-day free trial today and enjoy this series at no cost, along with unlimited access to Travis's top yoga programs and classes:
www.innerdimensiontv.com/yt_the-sleep-well-series
🎉 The best ever class of my life. Thanks a lot Grandmaster Travis. 🎉❤ God bless you.
I literally fell asleep on my mat!!!! I woke up on the mat totally disoriented....🤣Five stars.
😂😂😂😂
So happy the long Yin classes are back! Keep rocking, Travis!
this class seems more active than other yin classes. I also prefer that the video with only Travis to see the correct movement is done the right way.
I really love your yin classes. Thank you Travis ☺️
Thanks Travis. Namaste 🙏🏻
Travis, I wanted to share that I’ve shared this video with a friend who has sleeping problem. He tried it and his sleep score has gone from 47 to 76 after he repeated this practice for 3 days in a row. Now he’s a believer! Thanks to your generosity, we all benefited from it. Have a blessed life.
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Perfection!!* Love the 90 minute length slow flow leading to Yin.
I feel so relaxed & renewed body, mind emotions & spiritually centered* Thank You for Your Wonderful Classes * So Grateful to Subscribe to Your Inner Demension channel* Namaste!!
💜🙏💜
Thank You @TravisElliot for this relaxing Practice. 🙏Namaste
excellent class, longer than I can do regularly but magical for my body when I have the time, thank you!
Great class, I wish I knew it was a power yoga Vinyasa sequence instead of a yin flow for better sleep 😅. Woowee I broke a sweat during this work out. I was looking forward ro something more restorative for recovery. Oh well thanks for the free content
❤❤ absolutely amazing and wonderful experience of tranquillity. Complete relaxation ad activation of parasympathetuc nervous system. Thank you sooo much.😊😊 God bless you!😊
One word: AMMMAZING! Many thanks dear Travis. Very much appreciated 🙏😌
Good morning MrTravis and family. Thank you so much.
This was utterly blissful. Would love to see a one-hour version of this (not quite so long). Namaste and God bless you Travis 💗
So appreciate this beautiful power yoga stretch it was a calming to the body, the breath and the mind. I will be sleeping like a baby tonight. Thank you Mr. Travis and Lauren you both had taught me so much since I begin this yoga practice. Thanks again God bless❤
much love and gratitude, 🥰🙏
I’m in Australia, so I was asleep when you posted this, but I’m really looking forward to do it. You are my favourite yin person
I love this deep stretch. I had to do it over again it was so sweet I had a good night sleep. Thank for this yen yoga sleep practice. God bless.
Simply amazing flow, just what the doctor ordered. Thank You!!! ❤🧘♀️🕉
I certainly will sleep well tonight... Lovely Nun nite.. Namaste ❤
Incroyable !!!! Quel sommeil profond j’ai eu apres cette séance vraiment merci travis
Thanks so much for this
awesome stretchy flow sequence so smooth,
challenging at time but with your encouragement was able to meet the class with determination to flow through and finish the practice. Knowing how much effort it is to put a class like this together I can really feel your spirit.
Receiving the gift of this
class. Much gratitude. Much blessings to you as you continue to guide us🥰
Thankyou Travis. I love your yin classes. Xx ❤️
Brilliant ❤🎉😊
So so good. Thanks Travis.
Superb. Just finished. A perfect combination of yin movements, some involving a bit more energy. That tip for forward fold was certainly different and helped make a difference. ( hands on side of shins instead of front of shins).
Simplement SUPER merci Travis
Beautiful class❤
Such an awesome yin❤
I miss this yoga studio so much! 😭
Good morning from LA
Morning!
Thank you ❤
I want to join
💙🙏
❤
Doing this at 9 am coz i didn't sleep well last night...
Looks to be nice
This isn't 1080P
background 'noise', totally unnecessary and jarring imo
Noise? 🤔
Exceptional, what a beautiful flow. I'm so grateful 🤍
Simplement SUPER merci Travis