I compete at a pretty high level myself -- in fact, in the same class as Ed did -- and I'm nowhere near this level of performance. It's truly an inspiration.
Ed, what can you say, fooking legend and all round good bloke. Truly set the milestones and the aura all powerlifters would like to have surround them.
For what it's worth, the deadlift is usually done raw. Wearing a squat suit or deadlift suit while deadlifting does not give you much. I've done with suit and without. The weight is still the same... And yes, Ed is one of the best lifters of all time...
agreed. Chuck V is THE MAN, but Ed Coan is THE LEGEND. Some of Ed's feats will probably never be equaled in our lifetime, such as his 901@220 deadlift, or his 2408@220 total, both which were in SINGLE PLY. You can't compare the two.
It's normal. The posterior chain (all the muscles used for squatting and deadlifting) is much stronger than the muscles of the shoulder girdle. If someone's bench is near their squat and deadlift , then that person has disproportionately weak legs.
I dont get it Coan is a living legend... he has nothing left to prove who gives a shit if he lifted his head... go check his records and remember he didnt have the gear we have today...
Love this video. Coan's concentration and focus is legendary, as is his technique. Note the shins being vertical at 1:29 on the DL...perfect set-up! More DL technique tips in IRON-FORTIFIED FOR LIFE available at Amazon books.
I had to look it up: '"2. The lifter must lie on his back with shoulders and buttocks in contact with the flat bench surface. His hands may grip the bar with a "thumbs around" grip, thumbless grip or reverse grip as long as the rings on the bar are covered. You may not grip outside the 81cm mark. His shoes must be flat on the floor. This position shall be maintained throughout the attempt. The head may raise during the lift."
2. The lifter must lie on his back with shoulders and buttocks in contact with the flat bench surface. His hands may grip the bar with a "thumbs around" grip, thumbless grip or reverse grip as long as the rings on the bar are covered. You may not grip outside the 81cm mark. His shoes must be flat on the floor. This position shall be maintained throughout the attempt. The head may raise during the lift.
![[Live สด] การออกรางวัลสลากกินแบ่งรัฐบาล งวดวันที่ 16 พฤศจิกายน 2567](http://i.ytimg.com/vi/wPd7VFfWHIA/mqdefault.jpg)
I compete at a pretty high level myself -- in fact, in the same class as Ed did -- and I'm nowhere near this level of performance. It's truly an inspiration.
The end of an Era - the best powerlifter of all time.
Ed Coan, the best there is, was and will ever be...
Wow! Ed Coan, after all of these years you're still doing it. I always admired this guy! God Bless!
Ed, what can you say, fooking legend and all round good bloke. Truly set the milestones and the aura all powerlifters would like to have surround them.
For what it's worth, the deadlift is usually done raw. Wearing a squat suit or deadlift suit while deadlifting does not give you much. I've done with suit and without. The weight is still the same...
And yes, Ed is one of the best lifters of all time...
I had the honor of seeing Ed squat 1019 several years ago. It was deep enough in any fed. You will be missed Ed.
THE BEST EVER!!
agreed. Chuck V is THE MAN, but Ed Coan is THE LEGEND. Some of Ed's feats will probably never be equaled in our lifetime, such as his 901@220 deadlift, or his 2408@220 total, both which were in SINGLE PLY. You can't compare the two.
you know whats crazy too, he still had more in him. im guessing a 950 squat, 545 bench, and 840 deadlift. crazy he still got it :D
youre brillian Ed Coan, the best powerlifter of all time
Ed is the man...
It's normal.
The posterior chain (all the muscles used for squatting and deadlifting) is much stronger than the muscles of the shoulder girdle.
If someone's bench is near their squat and deadlift , then that person has disproportionately weak legs.
@muzimuzi he has done 584 shirted and 545 raw in comp. he has done 565x1 raw in the gym and has done 555x2 in the gym raw.
I dont get it Coan is a living legend... he has nothing left to prove who gives a shit if he lifted his head... go check his records and remember he didnt have the gear we have today...
wow... never thought of that.
Farewell to the Iron Warrior! Hell of a way to go out-
so much power
the best
Love this video. Coan's concentration and focus is legendary, as is his technique. Note the shins being vertical at 1:29 on the DL...perfect set-up! More DL technique tips in IRON-FORTIFIED FOR LIFE available at Amazon books.
awesome! looked like he was good for more on the bench
class man
I had to look it up:
'"2. The lifter must lie on his back with shoulders and buttocks in contact with the flat
bench surface. His hands may grip the bar with a "thumbs around" grip, thumbless
grip or reverse grip as long as the rings on the bar are covered. You may not grip
outside the 81cm mark. His shoes must be flat on the floor. This position shall be
maintained throughout the attempt. The head may raise during the lift."
this is crazy
2. The lifter must lie on his back with shoulders and buttocks in contact with the flat
bench surface. His hands may grip the bar with a "thumbs around" grip, thumbless
grip or reverse grip as long as the rings on the bar are covered. You may not grip
outside the 81cm mark. His shoes must be flat on the floor. This position shall be
maintained throughout the attempt. The head may raise during the lift.
I thought he was gonna go for another one benching!! lol
was 519 his best shirted bench? i thought he had 550 raw in him
i think that guy meant king
What for his bench is so much behind his other lifts..?
just curious
Currently taking your head off of the bench, is ok to do.
@ger1mon It happen's all the time in Russia:D But no one at Coan's light bw ofc.
his best meeting bench was 519 suited? i thought he had 550 raw?
Is God
But it all depends what federation you are in, USAPL you cannot lift your head or use a thumbless grip
cool looks like he didn't lockout the deadlift and your head isnt suposed to leave the bench what gimped rules does that contest have????