Kirk Karwoski Squats 1,000x2

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  • เผยแพร่เมื่อ 28 พ.ย. 2006
  • Kirk's Gonna Hold It!
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ความคิดเห็น • 376

  • @omiejay
    @omiejay 12 ปีที่แล้ว +409

    Doctor: "Congratulations, it's a beautiful baby girl :)"
    Kirk: "I WANNA HOLD IT"

  • @xabcx
    @xabcx 13 ปีที่แล้ว +119

    "I WANNA HOLD IT!!!!! .... *adrenaline wears off* ok let's go."

  • @timfosho
    @timfosho 10 ปีที่แล้ว +294

    He scared the crap out of everyone when he yelled i wanna hold it.

  • @8acun
    @8acun 10 ปีที่แล้ว +312

    Have you ever seen a squat set so great, you didn't notice a midget in the background?

    • @emanueltorres1159
      @emanueltorres1159 5 ปีที่แล้ว +18

      Holly fuck....

    • @vlgl5752
      @vlgl5752 4 หลายเดือนก่อน +3

      Legend says it he was the guy who'd attempted that weight prior to Kirk. Used to be a 6-footer...

    • @bigwon5883
      @bigwon5883 2 หลายเดือนก่อน

      Looks like lee priest 😅

  • @CarnifaxMachine
    @CarnifaxMachine 10 ปีที่แล้ว +284

    Probably the greatest set of squats in human history.

    • @ethanlewis7635
      @ethanlewis7635 4 ปีที่แล้ว +2

      this has been done raw now.

    • @dasdos002
      @dasdos002 4 ปีที่แล้ว

      @Gore4ever FulciLives Could you post a video of someone outdoing this?

    • @ahmetgurbuz8270
      @ahmetgurbuz8270 3 ปีที่แล้ว

      @@dasdos002 th-cam.com/video/r2kHXIu1Fp8/w-d-xo.html

    • @PackWillStrengthCond
      @PackWillStrengthCond 3 ปีที่แล้ว +9

      @@ahmetgurbuz8270 nowhere near Karwoski’s depth.

    • @markshanahan8147
      @markshanahan8147 2 ปีที่แล้ว +1

      @@ahmetgurbuz8270 What William Pack said.

  • @tfs1237
    @tfs1237 9 ปีที่แล้ว +286

    Now that is a real competition squat, walk it out, confirm it with a second rep, yell louder than the crowd that its your kill, way below depth, walk it back in......out-standing!

    • @schoonerchow
      @schoonerchow 9 ปีที่แล้ว

      everything you just said I was thinking the same thing, Beast

    • @EvilSecondTwin
      @EvilSecondTwin 9 ปีที่แล้ว +2

      billyboy1969
      I think you lied when you said, "everything you just said I was thinking the same thing."

    • @christiangerhardt2408
      @christiangerhardt2408 9 ปีที่แล้ว +9

      One thing missing....telling the crowd to piss-off it is your bar and you will re-rack it yourself.

    • @Bergred
      @Bergred 9 ปีที่แล้ว +4

      Brendan Hughes --not one lifter has doubled that weight at that depth..no one....not even in that Animal Cage everyone goes so beserk about....

    • @anonymousinternetcowardmcq4967
      @anonymousinternetcowardmcq4967 7 ปีที่แล้ว +17

      Bergred exactly, this is mid 90s lifting at its finest, laughable liftjng gear, walked out and set up squats, unquestionable depth and no fucking bullshit "beast mode" or "alpha" shit talking

  • @jumrobe
    @jumrobe 9 ปีที่แล้ว +118

    I've seen this video countless times, and the first rep is still the damnedest thing I've ever seen. 1000lbs moving with such speed is unreal, even 20 years after the fact.

    • @EvilSecondTwin
      @EvilSecondTwin 9 ปีที่แล้ว +10

      Me too. I've seen this so many fucking times it's not even funny. Along with his other interviews. Capt Kirk is definitely the go-to-guy to get some adrenaline heading into the gym.

    • @scottmoyer3854
      @scottmoyer3854 6 ปีที่แล้ว +3

      That first rep would have made an awesome video on its own. The energy in that room when he refuses to rack it, and drops down a second time is glorious

  • @Nekrocold
    @Nekrocold 9 ปีที่แล้ว +34

    1000lbs for 1 would be nutz but 1000lbs for 2 is beyond fucking awesome and incredible strength.

  • @UraharaKisukeTaichou
    @UraharaKisukeTaichou 10 ปีที่แล้ว +73

    LMFAO, When Kirk starts screaming.. white shirt guy takes his hands off the plates SO fast.

  • @forme4567
    @forme4567 13 ปีที่แล้ว +19

    No disrespect to anyone, but this is the greatest squat video on youtube. Great legal depth, good form, and the way he grinded the second rep is just plain legendary.

    • @sananton2821
      @sananton2821 9 หลายเดือนก่อน

      first rep was hiiiiiiigh

  • @livestrongforever
    @livestrongforever 7 ปีที่แล้ว +26

    no one will ever match this intensity this atmosphere this moment

  • @standepain
    @standepain 10 ปีที่แล้ว +85

    ...not to brag but my forklift did this once.

    • @g29000
      @g29000 2 ปีที่แล้ว

      Nice

  • @omgwtfDancer
    @omgwtfDancer 12 ปีที่แล้ว +14

    I love how everybody in the room squats with him

  • @bluenote04
    @bluenote04 16 ปีที่แล้ว +8

    Yup, that lift was indeed genuine. I was the one taping the lift- it was deep and it was easy.
    Lifting with Kirk was a thrill, and I miss it. Watching him train & compete was witnessing 'athletic arrogance' in action. I was witness to it that day at Maryland Athletic Club, and again when he squatted 1003 at the Sr Nationals in Baton Rouge.
    It's funny what time does to your memory. I remember that day in the gym like it was yesterday, but I could've sworn the weight was 1005.

  • @garbanzosteve6012
    @garbanzosteve6012 2 ปีที่แล้ว +2

    Legend has it everyone in that room’s testosterone production was permanently increased by 20% after witnessing this

  • @venom286__worldoftanks3
    @venom286__worldoftanks3 3 ปีที่แล้ว +2

    The man wants to hold it

  • @supaflyho24
    @supaflyho24 9 ปีที่แล้ว +33

    Wow. This was so beautiful that I might have shed a couple tears.

  • @alexjvolk
    @alexjvolk 11 ปีที่แล้ว +23

    I believe this is the most impressive squat feat I've seen. The equipment he has is nothing compared to nowadays. Absolutely Incredible. But haters still gon' hate

  • @alyoshazeifman4657
    @alyoshazeifman4657 8 ปีที่แล้ว +25

    Fucking incredible. "I wanna hold it!"

    • @thehistoryoftheworld
      @thehistoryoftheworld 8 ปีที่แล้ว

      +Traffic xxx its a suit. No one has ever done 1k+ without a suit.

    • @MrKoolaidjam
      @MrKoolaidjam 8 ปีที่แล้ว +2

      +thehistoryoftheworld LOL wot? Andrey Malanichev, Zahir Khudarov, Eric Lillibridge

    • @RobG2209
      @RobG2209 7 ปีที่แล้ว +2

      Ray Williams just did 1005 without a suit this past weekend. RAW. And drug tested.

    • @MrKoolaidjam
      @MrKoolaidjam 7 ปีที่แล้ว +3

      Rob G drug tested means nothing.

    • @SvupperZ
      @SvupperZ 7 ปีที่แล้ว +1

      It sure does. If anything, it limits their usage, especially during the peak.

  • @Taureg
    @Taureg 9 ปีที่แล้ว +13

    haha next time I'm yelling at my spotter with that intensity 'LET ME HOLD IT"

  • @jamesshaw1602
    @jamesshaw1602 3 ปีที่แล้ว +3

    4 step walkout and BURIED it deep and strong!!! Nothing done these days looks like that!!!

  • @MrDaveloveslaura
    @MrDaveloveslaura 13 ปีที่แล้ว +4

    After some of the stuff I have seen on You Tube - partial squats, partial presses, incline presses passing for "military presses", etc, this guy is for real a deep- I mean really deep-- full squatter. Very impressive, very remarkable.

  • @gavfiddy2328
    @gavfiddy2328 11 ปีที่แล้ว +4

    one of the most impressive feats of strength of all time

  • @bencole2407
    @bencole2407 8 ปีที่แล้ว +27

    it would have seriously been amazing to even witness this squat set in person.... i really feel like sometimes i was born in the wrong time period, and i think im right!

    • @bencole2407
      @bencole2407 8 ปีที่แล้ว

      +Andrew Lipham lol yeah I should take a vacation down there haha

  • @irishstrongman
    @irishstrongman 14 ปีที่แล้ว +1

    awesome video, Captain Kirk is the man!
    I used to work out at the MARYLAND ATHLETIC CLUB, I remember this day I was in the back room where the TV was, the stretch room. People from all over came out for this day. Ian the owner is an awesome guy and his gym was great. When I was going to Paint Branch and Montgomery me and my friend Will Hill use to workout there. I remember one day after Kirk's training when he use to get nose bleeds, intense.

  • @SquirtTribePride
    @SquirtTribePride 14 ปีที่แล้ว

    love watching his old training videos.

  • @eloleelole
    @eloleelole 13 ปีที่แล้ว

    FANTASTIC !

  • @getzapt743
    @getzapt743 8 ปีที่แล้ว +10

    Monsters do exist I tell ya

  • @bromin6
    @bromin6 16 ปีที่แล้ว

    phenomenal. power beyond description.

  • @naughtyorgneiss
    @naughtyorgneiss 7 ปีที่แล้ว +2

    Legends gonna legend

  • @iRonlMoNKleY
    @iRonlMoNKleY 13 ปีที่แล้ว +1

    I WANNA HOLD IT!!! - simply amazing.

  • @iHateSally
    @iHateSally 15 ปีที่แล้ว

    thanks for the extremely valuable information man!

  • @MapMonkey96
    @MapMonkey96 5 ปีที่แล้ว

    FANTASTIC

  • @Rothbardy
    @Rothbardy 12 ปีที่แล้ว

    Amazing.. that is just mind-blowing.

  • @mikehammond9137
    @mikehammond9137 ปีที่แล้ว +1

    Don't worry kirk. We're still watching this in 2023

  • @Wisey_83
    @Wisey_83 10 ปีที่แล้ว

    Best squatter. Love this kent.

  • @jordankanavel8762
    @jordankanavel8762 8 ปีที่แล้ว +55

    he squats 1000lbs lower than i squat 250

    • @sleepingtube
      @sleepingtube 7 ปีที่แล้ว +15

      Jordan Kanavel Drop to 200 and start squatting to depth. build your strength up from there. Don't cheat yourself

    • @Rafael-oq9vu
      @Rafael-oq9vu 7 ปีที่แล้ว +4

      sleepingtube i was squatting 90° 200kg, dropped to 130kg and started to full squat, 1 month later my knees were fucked up. After years squatting 90° I think my body cant handle the full movement

    • @PearsAreOkay
      @PearsAreOkay 4 ปีที่แล้ว +1

      @@Rafael-oq9vu Why did you squat to below parallel? Mark Rippetoe writes in his book, Starting Strength, that for the squat mechanics, once you go past parallel (or thereabouts), your low back loses its extension (so-called "butt wink") and the tension on hamstring slackens. I do not think an individual is suppose to squat (loaded) so far below parallel without an active (i.e., rounded) lower back. If they do squat that far, then it should be unloaded.

    • @Rafael-oq9vu
      @Rafael-oq9vu 4 ปีที่แล้ว +1

      @@PearsAreOkay After these 2 years i had to stop working out due to some personal problems, but just started again in august, and now im doing a2g squats @160kg without knee problems. Ik about this book and the reason i do below parallel squats is bc after watching some oly lifters squatting i thought this was the most aesthetic way to squat lmao. Now im just used to it, dont know if i should change my form again tho.

  • @SJRogers0786
    @SJRogers0786 15 ปีที่แล้ว

    Squattin' can't get no better than this!!!!

  • @StanleyKu
    @StanleyKu 12 ปีที่แล้ว

    Best squatter I have ever seen!

  • @NicksStrengthandPower
    @NicksStrengthandPower 9 ปีที่แล้ว +2

    He shoulda screamed FUCK PARALLEL !!! Cuz that was like a foot below parallel lol

  • @mitchelltom32
    @mitchelltom32 15 ปีที่แล้ว

    the most impressive double ever!

  • @ljkyekennels
    @ljkyekennels 12 ปีที่แล้ว

    Kirk is the real deal

  • @jusomeswoleguy7131
    @jusomeswoleguy7131 5 ปีที่แล้ว

    What a legend

  • @adisondenham2426
    @adisondenham2426 4 ปีที่แล้ว

    Love this

  • @tgadde
    @tgadde 8 ปีที่แล้ว +2

    That was fucking BEAUTIFUL!

  • @rantanen1
    @rantanen1 14 ปีที่แล้ว

    god this dude is a legend.

  • @plantera07
    @plantera07 13 ปีที่แล้ว

    this is the most awesome thing anyone has ever done

  • @IzzyNarvaez
    @IzzyNarvaez 15 ปีที่แล้ว +1

    One of the most impressive things I've ever seen.

    • @TheLouisianan
      @TheLouisianan 4 ปีที่แล้ว

      Finding one of your 10 year old comments is unreal. Love your info btw.

  • @MrJoshua861978
    @MrJoshua861978 11 ปีที่แล้ว

    The best squatter ever!

  • @thoomoo
    @thoomoo 14 ปีที่แล้ว

    Freaking amazing

  • @CodyV38
    @CodyV38 14 ปีที่แล้ว

    @SquatDeadPress AND when you hit serious weight like that you want to embrace it. I love it when I hit a new PR on the squat or DL, then I hold it for a few extra seconds before racking the weight or putting it down to stay in that moment of victory. Kirk is the best squatter EVER!

  • @kennymrosemond
    @kennymrosemond 14 ปีที่แล้ว

    AWESOME!

  • @URAGR8M8
    @URAGR8M8 17 ปีที่แล้ว

    MONSTER!!!

  • @czoraa21
    @czoraa21 11 ปีที่แล้ว

    just shaking my head....just shaking my head.....

  • @harrew
    @harrew 11 ปีที่แล้ว

    Best squats of all time

  • @EzeKill666
    @EzeKill666 10 ปีที่แล้ว +1

    Damn that's some crazy shot

  • @rbsmith240
    @rbsmith240 14 ปีที่แล้ว

    I love to view this vid on leg day...what a monster!

  • @godwavenexus
    @godwavenexus 11 ปีที่แล้ว

    Yes, they are, in fact, quite lethal.

  • @BodyByGamma
    @BodyByGamma 15 ปีที่แล้ว

    Lets get it in... NO I WANNA HOLD IT I WANNA HOLD IT... look at the spotters faces...priceless

  • @Alive4Metal
    @Alive4Metal 13 ปีที่แล้ว

    RESPECT

  • @Sherman_616
    @Sherman_616 12 ปีที่แล้ว

    I WANT TO HOLD IT

  • @SJRogers0786
    @SJRogers0786 15 ปีที่แล้ว +1

    "I'm gonna hold it!! I'm gonna hold it!!!!"

  • @mattvanderlip1
    @mattvanderlip1 9 ปีที่แล้ว +1

    That's electric

  • @bluenote04
    @bluenote04 15 ปีที่แล้ว +1

    True story:
    Kirk, along with a few other friends from MD Athletic Club, where this was filmed, were at my house recently. I asked Kirk "Hey man, want a beer?"
    "Sure."
    I handed him a beer. When he went to take it, I tightened my grip & said "I WANNA HOLD IT! i WANNA HOLD IT! OK, TAKE IT!"
    Everyone laughed but Kirk. He just had a sheepish grin on his face.

  • @billybobthortansbro
    @billybobthortansbro 15 ปีที่แล้ว

    I MUST HOLD IT

  • @wralphh
    @wralphh 13 ปีที่แล้ว

    gotta love kirk's signature pre-squat yell

  • @MegaJames79
    @MegaJames79 14 ปีที่แล้ว

    NICE!!!

  • @010karl010
    @010karl010 12 ปีที่แล้ว

    Unbelievable

  • @dude157
    @dude157 7 ปีที่แล้ว +14

    Has there ever been a greater feat of strength ?

    • @phiten40
      @phiten40 5 ปีที่แล้ว +9

      @Gore4ever FulciLives 1015lb raw deadlift by Benedikt Magnussen

    • @RetreatHell518
      @RetreatHell518 4 ปีที่แล้ว +2

      @Gore4ever FulciLives 770 lb bench by julius maddox

    • @joys8634
      @joys8634 2 ปีที่แล้ว

      @@RetreatHell518 1000+squat>1000+deadlift
      770bench>1000squat

    • @Str8Deenin47
      @Str8Deenin47 ปีที่แล้ว

      Konstantinovs 400 kg beltless deadlift

  • @warispeace666
    @warispeace666 6 ปีที่แล้ว

    Just Wow!

  • @ImDrizzt
    @ImDrizzt 12 ปีที่แล้ว

    YOU SHALT NOT HOLD IT!!!
    *ROARRRR*

  • @TheSpiritWalk
    @TheSpiritWalk 7 ปีที่แล้ว +6

    YOU are not in beast mode...THIS ^ is beast mode

  • @EricMCKiller
    @EricMCKiller 11 ปีที่แล้ว

    He walks it out too.. hot damn

  • @krakistophales
    @krakistophales 15 ปีที่แล้ว

    This man is a beast. He squats 1000 lbs for 2 reps and goes ALL THE WAY DOWN. A full squat...amazing. This guy is among the best.

  • @dutchmountainsnake5379
    @dutchmountainsnake5379 6 ปีที่แล้ว

    I WANNA HOLD IT!!!!

  • @BodybuildingUniverse
    @BodybuildingUniverse 17 ปีที่แล้ว

    pretty sure they're saying "YOU'RE the man!" Awesome display of strength regardless

  • @stayonthefarm
    @stayonthefarm 14 ปีที่แล้ว

    kirk could lift youtube.

  • @chrisgomez215
    @chrisgomez215 ปีที่แล้ว

    “I wanna hold it”
    this dude was different

  • @hassoon83
    @hassoon83 14 ปีที่แล้ว

    When the man tells you he's gonna hold it, you better step the fuck back.

  • @chriswww
    @chriswww 11 ปีที่แล้ว

    This man is a fucking beast.

  • @scottmoyer3854
    @scottmoyer3854 6 ปีที่แล้ว

    What a nut. Coolest lifting vid ever.

  • @CarnifaxMachine
    @CarnifaxMachine 12 ปีที่แล้ว

    HE WANTS TO HOLD IT.

  • @twentydashone
    @twentydashone 14 ปีที่แล้ว

    i wonder what those spotters were thinking when he was like "I WANNA HOLD IT"

  • @rehwwe
    @rehwwe 16 ปีที่แล้ว

    cool are those the best sites.
    nice one man

  • @Bmonahan147
    @Bmonahan147 15 ปีที่แล้ว

    I WANNA HOLD IT! I WANNA HOLD IT!!!!!

  • @PRL1
    @PRL1 17 ปีที่แล้ว

    Awesome. And two full reps.

  • @LazySniper
    @LazySniper 16 ปีที่แล้ว

    he wants to hold it, let the accomplishment sink in. Hell if i did 1000x2, i would want to hold it.

  • @maulstik
    @maulstik 13 ปีที่แล้ว

    when he wants to hold it, he holds it.

  • @catedoge3206
    @catedoge3206 27 วันที่ผ่านมา

    this is my pre-workout

  • @SJRogers0786
    @SJRogers0786 15 ปีที่แล้ว

    Now that's what I call real squattin'!!!!

  • @terrystrand
    @terrystrand 9 ปีที่แล้ว +2

    Amazing that he did that off a pair of squat stands, no safety bars, power rack, cage, nothin'! But if he would have missed it totally those spotters would have never been able to save him from a near fatal accident. They would have grabbed the bar and pulled it unevenly and might have killed Kirk. That's a half ton, bro!

  • @bigtonutz
    @bigtonutz 15 ปีที่แล้ว

    holy crappers!!

  • @dt76028
    @dt76028 12 ปีที่แล้ว

    I think he wants to hold it.

  • @charznikel
    @charznikel 14 ปีที่แล้ว

    fricken beast

  • @hctcjml3221
    @hctcjml3221 ปีที่แล้ว

    Omg 16 years ago

  • @babykarwoski6279
    @babykarwoski6279 7 ปีที่แล้ว

    beast

  • @LazySniper
    @LazySniper 16 ปีที่แล้ว +1

    i guess he wants to hold it
    YYYEAAAAAAAAAAHHHHHHHHHHHHHHH!!!!!!!!!

  • @deadlifttillyoudrop
    @deadlifttillyoudrop 15 ปีที่แล้ว

    1000x2 thats mind boggling. And we should remember that this is with a walkout,very deep and single ply from the 90s,nothing compared for todays gear.

  • @blackangus92
    @blackangus92 11 ปีที่แล้ว

    Those guys squatting with him are called spotters.

  • @CyrillicTM
    @CyrillicTM 6 ปีที่แล้ว

    goosebumps