STALDER PRESS | tips and exercises
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- Stalder press is certainly not the easiest skill out there but it's doable. Some learn it by accident (as me) but there are some exercises that you can use to drill your way towards it! Most importantly, you need to have a clean and solid straddle handstand press and a certain level of balance. This video shows you 5 exercises and gives you hints on what to watch out for when training this skill.
In case you are still pursuing handstand press check out my video on it:
• How to learn a Handsta... (btw this was my first YT cali video)
Looking for a calisthenics coach? check out my website: www.iriseasy.com or DM me on IG @iris_easy
Shoutout to my dad for the music: www.charliemclight.com
Shop my favorite calisthenics equipment here: www.gornation....
and get 10% discount with "iris10"
Thanks for tuning in and see you soon!
Cheers,
Iris - กีฬา
hey I am starting my straddle press for the first time and I was wondering if you had any tips for getting my legs higher off the ground when seated?
Build strength ☺️ you can do straddle compression lifts for that :)
Will try these too. Thank you Iris😍
Wow no mames
You make it look so easy :)
So simple and honest and to the point. Thank you very much.
Useful info,I realized I wasn't rounding my spine
Bruv Im dead after doing some of this a couple days straight.
Cant bomb my bar STUF cuzabs pain killing me
du sprichst so gut englisch dass ich nichts verstehe lol
Untertitel einschalten 😋
Me: *struggling to learn the stalder*
Iris: Yeah so i learnt this accidentally because it was easy
Didnt have to flex on us so hard😅
Thank you! What does vortex mean? 1:48
I learned a proper press to handstand after practicing for around 6 months, now I accidentally found that I can do a negative stalder press on paralletes so my next goal will be the stalder press and a proper v-sit! Just found your channel and already subscribed after watching this video, great information and very helpful!
Oh that’s amazing congratulations!! 🥳 let me know if I can help. If you want input feel free to DM me om IG ;)
Girl, this is amazing! Impressive skills.
Aw thank you!
Amazing video. I looked this up to compare my stalder to more experienced people so I can improve. Video is straight to the point with no fluff, excellent visual demonstrations of each exercise, and the exercises chosen are all actually necessary for the move and not just a pony show for views. Great work
너무 멋집십니다~ You Top ~ you're so cool
Nice Tutorial!! Could u do a video with some exercises on parallels?
Uhm I actually did all those exercises with parallettes or what exactly do you mean? ☺️
@@iris_easy I think he meant basic exercises for parallettes, so that you generally get balance and strength, not just for e.g. Handstand press but general
@@nicolehuebert5792 ooh okay, but that’s not much actually. You can do normal pushups on those bars but normally people can already start with handstand exercises straight away on the pbars. I have 3 videos for those :))
Tolles video mit Straddle Holds , v-sits und stalder Presses , danke Iris dafür !!
Sind das Gornation Ohrringe? 0.o
Ohrringe?!
Das sind kleine Holz Dreiecke haha
Just b4 I watch coach, I'd like to b very close to SP by Feb. 2022, What do you think?
Hard to tell but if it goes well why not 😉 one step at a time 💪🏽💪🏽
great video, thank you :)
Hapoy to read that 😍
How much do you think the mobility will take for someone who have zero mobility only strength
Depends on how often you stretch, if you really got zero and start stretching 4 times a week with the right technique I’d see 6+ months 😄 but again this might vary from person to person.
Good tutorial, greetings from Mexico 🇲🇽. 😎 💪
Saludos desde Austria 🇦🇹
i just wanna learn the stalder hold
You can get it! Step by step! ;)
Straddle or pike press to handstand: no problem! Belly to floor in pancake stretch: usually no problem! L-sit to ~30 degrees above horizontal: no problem! Straddle L-sit: IMPOSSIBLE!
Very useful and your teaching good
Thanks 😊
is'nt that called "Straddle press"?
The one from the floor they normally call STALDER press. Straddle just means that your legs are straddled
How often do you train for stalder press? Also are there any prerequisites to learning it?
Prerequisites as stated in the video: multiple HS presses, comoression strength and shoulder strength and enough mobility 😅 how often you train it depends on what your focus is but I would say don’t go beyond 3x a week, if you also train planche e.g., then you’ll be fine with 1-2x the strength exercises and HS work, mobility you can do almost every day. It’s hard to answer this question isolated though since I don’t recommend to work onesided only on one movement.
Hey great video! Where did you get those paralettes?
www.gornation.com/?ref=iris10 here :)
You just gave me life I was about to give up on these
Happy to read that! Nothing is impossible 💪🏽
I have a problem with this. I can do a press with my hand on the floor (i still cannot do it from a straddle sit) but I just can't with parallettes. Same problem with a handstand.
Any advice?
Wow, you are super Strong and flexible I am impressed.
Iris is my favorite girl. I swear.
Thank you 🥺❤️
Useful Tutorial Thank uu
🤗🤗
I love your videos, very helpful! ❤️ I would love to see a video about how to start freestyle calisthenics! ❤️ Love from Italy 🇮🇹
Ui, that one was requested very often, I find it super hard though to explain since I have a gymnastics background and thus learned the basics as a kid 👧
And thank you ❤️
i was waiting for this video😍
Olé 😍
THANK YOU, I love these exercises. Struggling with this one.
My case is perhaps somewhat weird/interesting: I can free HS for 60s+ and pressing to HS on floor but I can't press and hold a good stable HS on parallettes, so when training Stalder intermediate movements on parallettes I can't recruit the same strength and stability I have on floor to go all the way up or even a negative, which I can do on floor (and even back up without touching the floor a few reps). I'm thinking my solution would be to either be patient and learn the Stalder on floor (more mobility required) or to learn a more stable HS and press on parallettes. What do you think? Am I too off on my logic here? :D Thanks!
That’s interesting, probably you press uncontrolled, have you ever filmed yourself?:)
@@iris_easy yes I did, but I will update that with my current level (on a good day! 😅). These last few days I was able to high press to HS on paralettes, but no where near my floor stability yet, although it seems that's the way to go instead of trying to achieve the Stalder on floor first.
@@stereoscuro it’s very hard for me to guve you input without seeing it to be honest but be patient, good things take time, work on your balance in different shapes maybe ☺️
Owesome
🤗
Great tutorial!👍
Thanks 😊
thank you so much !! i think i will get it now
How many day to do a press handstand ☺
What exactly do you mean? The duration until you learn it or how often you should train it?
@@iris_easy i mean the minimum time i need to learn it
@@enemyforfun7922 depends on how good your shoulder and triceps strength and hip mobility is and how good your normal handstand press is. There’s no general answer to this. If you can do handstand press already very well you might make it in a few weeks to maybe 2 months if you’re consistent.
@@iris_easy I train without a coach where I do it ☺☺
@@enemyforfun7922 take it slow you’ll get it all :)
Very clear! Nice video!
thank you!
I personally been working on my Stalder press for months, every day, after watching your video I instantly realized the mistake and all of sudden I was able to do 2x perfectly locked arms reps. Thank you so much for this amazing video. I subscribed. 👊😊
Oh I am so happy to read this!! Thank you for the amazing feedback 😍
@@iris_easy your video helped me to understand what no one else could explain. My Stalder press is getting better day by day now. Thank you so much.
@@stevepilotfitness this makes me so happy 😍
😯💯💪🏾. Great job
Thanks 😊
@@iris_easy your welcome always💯🙂
Stark💪💪
Danke ☺️
I wear two different socks often too😅😘
Queen 👸
Super good content very helpful thx girl ❤️
Welcome 🙏🏽