How I deal with Depression and Anxiety | My story | Motivational
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- เผยแพร่เมื่อ 5 ก.ย. 2024
- How I deal with Depression and Anxiety | My story | Motivational
In this video, I share my personal journey of overcoming depression and anxiety in simple terms. Join me as I discuss the strategies and techniques that helped me cope and eventually thrive.
Discover how I navigated through the challenges of depression and anxiety in this insightful video. I provide practical tips and advice for anyone struggling with mental health issues.
Gain valuable insights on managing depression and anxiety as I recount my own experiences in this candid and informative video. Let's break the stigma and start a conversation about mental health.
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bhai depression mein m bhi rha hu 5 saal . mujhe bhi dr lgta tha bhut park m dhoop m soya rehta tha mein smj skta hu jo aap btana chahte . but depression se bahar jb hmm aa jate hein uske baad itna confidence aa jata ki bs life bdl jati
Bilkul sahi kaha bhai 🤗❤️ please subscribe if you find my content is valuable and informative
Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Accha dawa hai ***
@@NitaGawande-un7uk am so glad you healed finally. Mene ashwgandha aur Brahmi vati khayi aur deep breathing, excercise, surrender kiya apne aap ko Bhagwan k charno mein aur nature se connect kiya aur planted few trees 🌲 😊❤️
Mai bhi continue 8Month anxiety & depression se gujar rhi thi
Kudke pattern ko samja kitne aur kita deep core believe hai
Tbhi jakar mai aaj keh sakti hu ki I am fine
Aur bahut recovery baki hai
Lekin bahut happy hu khud ko dekhkr5
Continue rehnha kisi chiz ko lekar meditat,breathing exercise really helps
More strength and power on ur way ma’am 😊 aur bhi bahut sari cheeze ki hain aur kr rha hu wo mein aane wale videos mein share kruga . Am certified coach so now I want to help and inspire through my videos. 🙏😊
Please Read it..
Mein ek engineer hu aur mein 21 ka passout hu and im jobless right now...its been 3 years and going to be 4 years and i have not done a single job since my graduation because i have depression and severe anxiety....meri umr 27 hogayi aur ab job mil bhi nhi raha hai....log shaadi ka puchte hai mere pitaji ko aur wo kuch keh nhi pate...mein unko proud karna chahta hu lekin mere dimag mera saath nhi de raha hai...unka mayus chehra mujhe dekha nhi jaata...lekin aisi anxiety mein kaam karu to karu kaise....mein na yaha ka reh paa raha hu aur na waha ka...mein fass gaya hu sir....if you have advice please tell me...i cant die because my parents will be devastated but pain is unbearable sir.
Dear Saurabh. It’s very normal thing for boys life . Though you are quite young but you consider age Nikli ha rhi hain . Certain protocols are designed by the so called society. We boys and even girls too take unnecessary burden. I have gone through with this so many time times in the past . Isliye don’t control everything and anything .
Take a sensible pause and try to understand what this phase is t trying to teach me . Note them down positive and negative both .
Then focus what can you do good for urself and others
Take a deep breathe spend time with nature , surrender urself at the feet of god .
We all want to make our parents feel proud but apne peace of mind kho kr nhi . Our life and peace of mind is more precious than anything else.
Wo mayus tab hogey jab tum koi galat kaam ya kadam uthaogey
You only stuck within ur mind
Take a deep breath focus on what can you better ❤️🤗 peace and happiness brother
@@Gyanbyashish22 thank you so much sir for your kind words. You are the only youtuber who replied to me so thanks for that... I will try my best to recover.... hopefully one day in India people will take depression as serious as they take any other disease and not call them retard, pagal ,etc🙏
@@SaurabhYadav-lt6hp my dear Saurabh depression has a scientific reason but majority of people are not addressing it . Being a lifestyle coach and personally gone through with this am saying this . If you watch my videos you will get to know what exactly am trying to convey
Please subscribe my channel if you find content is valuable and informative ❤️🤗
@@Gyanbyashish22 done
@@SaurabhYadav-lt6hp dear Saurabh. Start drinking 3 to 4 ltr water and after breakfast take one tab B12 1500mcg and start listening rag yaman before going to sleep in the night. Happiness and peace ❤️
Good 😊.... consistency bnye rkhna pka success mil jyegi
Yes Ma’am and now my motive is to help others through my TH-cam videos. Being a lifestyle coach I always want to inspire and motivate others for good 😊
@@Gyanbyashish22 proud of you 💓 hon:!!
Sir❤❤❤
Sir ❤️🙌🤗
Vitamin d isliye low hai kyunki log dhoop mein kam nikhltey hain resistance to morning sunlight also cause depression
Absolutely correct. ✅ it should be widely shared and after post 30 irrespective of gender our body mechanisms starts absorbing less so one should start taking supplements which is absolutely essential and natural .
If my content has a positive impact and adding value kindly subscribe my channel 😊❤️
Sir mughe v kisi chiz karne mein khusi nahi milti,aur rat ko sone se v din mein thakan sa lagta hai,pehle jaisa energy, motivation nahin hai.
Bhai ji I don’t know ur age but please g check your vitamin D3, and start taking B12 and early morning deep breathing and any type of excercise.
If my content is adding value then please do subscribe my TH-cam channel ❤️🙏
Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Accha dawa hai ***
nice
Thank you ma’am hope my videos are adding value. Please subscribe if you find it genuine and inspiring 🙏😊
Brother ek baat to sach hai ki jyadar logo me vitamin b12 aur vitamin d3 low hi aata hai
Yes bhai ji that’s what I have been trying to explain in simplest form 😊 thank you for appreciating my content 🙌🤗🙏
Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Khafhi effective dawa hai ***
Mujhe v h anxiety 3sal se lekin avi sans m bhut problem hai or chakkar v
Are you currently taking any medicine? Deep breathing karna shuru kro . It will help you heal faster.
Please subscribe my channel agar mere videos aaapko acche lage aur value add kr rhe ho 😊🙏
@@Gyanbyashish22 nhi koi medicine nhi chal rahi hai avi
@@Gyanbyashish22 5month thik tha but avi fir thoda bhut shuru hua hai sirf sans m dikkat hai bhut
@@ChandaniTaj ma’am start doing deep breathing early in the morning and spend time with nature. Start watering plants. Hope this helps you and I wish you happiness good health and lots of sukoon in ur life 🙏😊
Sir 4 month se balance problem ho rha hai.. Doctor ne depression k dawai di hai.. Kaam nh kar rha h sir..
Bas chalte firte lagta h ki jamin hil rha h sir.. Meri madad karien🙏🙏
Ashok ji mere sath bhi ye problem thee. B12 capsules khaye aur nange per ( bare foot) green grass pe walk ki . And Maine positive affirmation kri thee.
Please subscribe my channel if content has value and helpful ❤️😊
@@Gyanbyashish22 sir mere ko 24 hour pair me jhatke aate hain aur bhayankar balance problem h... Mere se baat kar lgye do min sir pleasd
@@neeraj.1234y sir Dm me on my Instagram
Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Accha dawa hai ***
God bless you 🙏🏻🫡
Thank you for the love and support. Keep spreading positivity and happiness around ❤️
Kya ye thek ho sakta hai ya sosid kar lu pl
Bhai aisa kuch mat krna . Apne aap ko waqt dou. Pranayam kro nature se sath connect kro bhai . Love and prayers on ur way 🤗❤️
Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Accha dawa hai ***
Sir mereko anxiety start hui thi dec 2023 me . Uske bad se neend aani band ho gyi. Ab medicine khaa rha hu. Abhi bhi neend aati h kabhi nhi aati.
AAP deep breathing krni shuru kro early in the morning aur apne khane pe Dhyan dou aur roz shri hanuman chalisa krna shuru kro ❤️😊 chanting will calm ur mind . I have gone through with the same situation in the past 🤗
Aur haa pani ka intake bada dou. B12 k capsules breakfast k baad khana shuru kro
@@Gyanbyashish22 meri b12- 249 h and d3 - 22 nmol/l hai. Mujhe to lag rha h isi ki wajah se ho rha h
@@catal7504 will make a video about it
@@Gyanbyashish22 nend ka msla reh gya ha Mai exercise kr rhi breathing kr rhi Hun walk kr rhi meditation kr rhi pr nend abh shi nh hui or overthinking krrhi kbh kbh
Sir, 1 Year Ho Gya Anxiety Ka Aur 1 Year se Mujhe 24 x 7 , Dizziness hota hai, haath pair me tremors hota hai, esi dar se bahar jaane me dar lgta hai, kahi travel nhi kr pata hoon dar lgta hai chakkar kha kr agar gir ke mrr gya to? Kuch accha nhi lgta ab to jeene ka hope bhi chhod chuka hoon, Abhi recently kisi ka death ka news sun liya apne ghr me aur tb se aur bhi zyada badh gyi hai anxiety aur dizziness, Please Help Me..... Ab paisa nhi hai mere pass ki main doctors ko dikhau main thakk gya hoon hospital se hospital daud ke please help me
Bhai ji Pehle ye pata kro ki anxiety hone k kya reasons hain. Dhyan rakhna aapke Jeevan se jayda kuch bhi important nhi hain . Secondly what’s ur daily routine, how’s ur food intake , how’s ur sleeping patterns . Reduce screen time , start helping people whom you even don’t know , focus on deep breathing, try Brahmi vati ,start having B12 capsule after breakfast, avoid sugar items , start exercising
Mire bhai dar mat kuch ni hota us PE deyn mat de eg lelo
Yes start taking multivitamins, deep breathing, be social to everyone , wahi kaam kro jisko kerne se Darr lagta hai , Start discussing it with your close ones, keep yourself busy all time, specially take vitamin D and vitamin B 12, also take help of psychiatrist if need to much.
@@saritabansal3570 am so glad you are doing so well 😊🙏subscribe my channel ma’am if my content is adding value 😊
Eik din aap bilkul sahi ho jaoge, inshallah
मुझे लगवा हो जाता है बड़ा दुःख का कारण है
मुझे दादी से लगाव हुआ है
वो मेरी सगी नही है
पर मुझे पता यह चीज बड़ा दुःख है
उनसे बात नहीं कर पा रही हूं इस के बारे मे
मुझे बताइए क्या करना चाहिए 😢
Maam meditation is the only solution. Am saying this with my own experience ❤️🙏
Please subscribe my channel if my content is adding value 🙏😊
Bhai chest pain q hota he mene 10ecg kerva li he or blood test bhi kervaya he sab normal he
Bhai ji Mujhe bhi shuru hua tha last year from January. Saar’s test karaye sab normal nikla . Then anxiety and depression started . Aur phir mene apni story bata hee dee hain videos k through. Completely avoid refined foods and sugar . Now am almost healed but still I feel it’s still long way to go . I completely surrendered myself. Became more giving and conscious
Please subscribe my TH-cam channel if my content is adding value 🙏❤️😊
Anxiety me memory loss,crazy hone wale symptoms aate hai kya...plz reply dear
Yeah
Sabse pehle kuch aisa mat khao jisse digestion issue ho, apne khane ke fruit add kro, plant add kro, bahar ka khana bilkul band, vit d3 and b12 check karwao apna
@@shivalirattan4345ha atakta hai. dry nose rehti h saans lene me bhi dikkat hoti h. Nose me chuban hoti h. Most thing eyes dry rehti h. Mai aapko bol
Rha hu. Apna vitamin D test krwa lo and b12 bhi. Kyuki mostly iski wajah se anxiety jyada hoti h. Second thing bahar ka khana bilkul band kr do. Kyu jo ssri physctratist dete hai.
1.Woh serotonin gut me banta hai.
2.Ghar ka khana khao kam tel ka
3. fruits and vegetables add kro apne khane me + coconut oil and dahi and fermented milk( chach) add kro.
4.Atleast 2 months. Subha jaldi utho aur walk krne jao
5. Vitamin D3 lo and b12 lelo ( check ur blood reports)
Most important- galti se bhi bahar ka fried , street food , kuch bhi bahar ka material nhi khana, agar chicken khana hai to boiled khao woh bhi only 15 day one time.
@@catal7504 anxiety me bhulne ki problem hoti hai kya
@@shivalirattan4345 symptoms mat pucho kisi se. Mujhe pata hai aap ye dekh rhi ho ki sab same feel hota h ya nhi. Dhoop lena chalu karo. Vit d and b12 check krwao. Bahar ka khana band kr do most imp , fruit and vegetables jyada khao . Badam and dry nut khao
Anxiety se recover kr rha hu... dizziness rehta hai pura din😢
@aneeshkumar9704 bhai ji start having B12 after breakfast and maintain your electrolytes and focus on deep breathing. Hope this helps you ❤️🤗
@@Gyanbyashish22 i am taking b12, iron supplements.. i think it will go away slowly.. thank you
@@aneeshkumar9704 early morning walk with nature , start giving water to plants and deep breathing. Adopt a giving nature whatever possible for you ❤️🤗
@@Gyanbyashish22 apko bhi dizziness feel hota tha?
@@aneeshkumar9704 Hanji hota tha . And being a lifestyle consultant I always focus on this with my clients. Yes never ever ignore deep breathing early in the morning and during the day keep focusing on breaths if possible . You will experience something magical ❤️
Hlo sir ji mujhe saas lene me dikkat hoti he
What’s ur age ? Start slow deep breathing early in the morning. That’s when you will get fresh air. Kindly ask ur doubts. Will make a video of that which will help others as well
Please subscribe my channel if my content is adding value 😊🙏
Sir may bangal sa hu muja help mila ga
Batayiye mein aapki kya help kr sakta hu ?
@@Gyanbyashish22 muja 4 sal anxity panick bhobiya fier of dath nagative though body savring pura sorier compan brithing problam palpition har time dar lagna kay sa bair aya
@@RajaSantra-xz7cq I have gone through with the same last year.will make a video on this very soon am sure it will surely help you if you follow
*Promosm* 👏
❤️🙏😊
Hello sir.. mai bahut saviour anxiety mai thi..abhi recover kr rhi hu dheere dheere..pr muze headache 24 hr rehta hai tightness, heaviness (tention headache) 5month ho gye iss problrm ko
..sab thik ho rha hai pr ye headache pain piccha nhi chod rha.. low kr deta hai ye muze..
Dr ko dikhaya lekin vo anti depression ki medicine dete hai... please help kre koi tips de..😢
I just released a new video . Jisms mene dubara se simple language mein batane ki koshish ki hain hope aap ko kuch help mile mere video k through. Agar aap ka koi specific question ho tou poochna jarur
Sir app ka no milgega❤
Dm me your issue on my Insta @gyanbyashish22
Sourabh ji Please subscribe my TH-cam channel if my content is adding value
Jaldi ..2 bata yaar tu toh depresd hai mughe bhi bor kar raha hai aap abhi bhi depresd lagte ho
@@abdulsamad9752 bhai ab tou mein poori tarah se heal ho Gaya hu 😊❤️
@@abdulsamad9752 sorry aapko bore feel hua 🙏
@@Gyanbyashish22sory bhai maine aapka dil dukhaya maaf karna Jo Banda depressd hota hai uski peeda voh hi Jaan sakta hai i.m a psyciatrist but your information is very nice God blace you❤
@@abdulsamad9752 koi baat nhi bhai 😊 mein use peeda aur dukh se bahar aa chuka hu here am t trying to help and motivate others ❤️😊
Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Accha dawa hai ***