Episode 48: Dr. Raju Pangeni, Sleep Specialist | Sushant Pradhan Podcast
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- เผยแพร่เมื่อ 16 ก.ค. 2024
- Dr. Raju Pangeni is a Somnologist and Senior Consultant in Hams Hospital with an MBBS, DM in Pulmonary and Sleep Medicine from AIIMS, Delhi. He is actively involved in managing patients with various pulmonary and sleep-related disorders and providing intensive care to patients. In this podcast, Dr. Pangeni talks about Sleep apnea, Sleepwalking, talking, REM Sleep, its stages, and much more.
Dr. Raju Pangeni's Linkedin : www.linkedin.com/in/raju-pang...
Dr. Raju Pangeni's Facebook : / rajupangeni
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The Physique Workshop : thephysiqueworkshop.com
Conversations spark ideas and ideas lead to actions that drive growth of the society. I believe long and unfiltered deep conversation is a lost art in this near perfectly presented world. And this is my attempt to have real conversations with real minds and present them to you. The goal is to learn from the greatest minds and take you on the journey.
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DISCLAMER : The views, information or opinions expressed in the TH-cam Channel and Podcast are solely the views of the individuals involved and by no means represent absolute facts. Opinions expressed by the host and guests can change at any time.
TIMESTAMPS:
0:00 What is Sleep, its Importance
4:57 Sushant's Heart Issue
7:12 Sleep Debt and Memorizing things
11:12 Sleep Apnea and its Risks
17:12 Real time sleep study
19:46 Death during Sleep
22:08 Sleep Structure
27:39 REM Sleep
32:35 Moving during Sleep
34:48 Sleep Paralysis
37:17 Why we don't remember dreams
41:51 How much to sleep, Consequences of less sleep
48:44 Sleep, Lifestyle and Students
51:25 Asleep while Driving
55:20 Sleep and Marijuana
56:56 Circadian Rhythm, Taking Naps
1:02:09 Caffeine, Sleep Talking and Walking
1:07:55 Insomnia
1:10:35 Treating Sleep Apnea
1:13:31 Sleep and Testosterone
1:15:05 Animals and Sleep
#RajuPangeni #sleepspecialist #snoring #sleepparalysis
कति धेरै अंग्रेजी / सामान्य दर्शकलाई कति शब्द त थाहै हुन्न / अरु त् एकदम जानकारीमूलक / धन्यवाद सुशान्त
Watching sleep specialist at 1:27 in the morning, I hope I will sleep peacefully after this
🤗
This podcast is so interesting. I would have never learned things about sleep if not for this podcast.
Re r
Series of quality podcasts👏
Mr. Sushant has been doing a great work . Highly appreciated and keep it up. There are much other things to be bring into discussion. I highly hope the job you are carrying out must level up positive changes in people’s life. Thank you 🙏
He tries to make it about himself. Constantly tries to reflect his intellect and show how much knowledge he has about the topic. I get it almighty Sushant!! now can you please let them talk like they are talking to a layman.
Loved how Dr Raju sir explained everything 😊🎉
After consulting with dr. Raju Pangeni and sleep study i was suffred from severe sleep apnea and it is cured using CPAP machine contineously. Now I am living happy life. if you have snoring problem and day time sleepy please do sleep test . it may change your life . Thank you Dr. Raju and Hams Hospital . I will remain indebted to the whole life.
Sleep study ko price kati parxa??
Thank you Sushant for amazingly wonderful series
best episode till date
Grt knowledgeable podcast..thanks team.
Wow this is amazingly beautiful
Love the podcast.
Keep up the great work Sushant dai.
Listening from Tokyo. So much to learn.
Thank you
Listening from Nagoya
Great job dai
What an interesting podcast!!!
👏👏 great job bro
Now i have realized sleep is more important now on i will never watch your poadcast till late night.
Jokes a part but your way of doing poadcast and your contents are awesome. Salute to you brother🙏🙏
This podcast is so interesting
Good job dai
Hi there,
I do night shifts work, so my question is: Is it alright to sleep 7hours in the morning once you go back to home after night shift?
Nice 👍
👌👌👏👏
To each its own but my productivity focus concentration happiness overral everything has improved alot when i started doing 7 hrs sleep minimum. Magnesium glycanate is solid suppliment if suru suru ma time ma sutne bani chaina bhane.
Please suggest for young parents who barely get to sleep for 4 hours and also for babies who wake up 2-3 times a night. Thanks!
Day night shift garney haru le must listen this
Only wish there were English subtitles
And here me watching this at 2 am in the morning 😂
Presenter should listen more ..he is disturbing the guest .!!
USMLE ko preparation 12 years back ko bela ma taha payed how important is sleep
Broo. What's about lucid dream?
👍🏿
I don't dream either
मनपर्यो।
1
can i have doctor´s contact number pls for treatment .
Meanwhile I am watching this at 10:13 .
Aja saknu Tah paryo 11.30 mah ....nindra
My mum is suffering from chronic insomnia and regularly taking sleeping pills but sleeping pills are not working..she is crying all night...what may be the solution? She cant concentrate on anything...and she is sad whole next day..what can be the solution
Consult her to psychiatrist once it helps!
I'm also going through same situation
The best solution is meditation. Start from pranayama, deep breathing and relaxation techniques and then meditation.Listen about meditation, thought processes from spiritual gurus. Lifestyle should be changed, eating fresh and healthy diets.Most imporant thing is to be spiritual. Spirituality makes huge difference in insomnia ans mental health problems.Try different meditation techniques, understand about meditation, one will surely work..Be happy😊 best wishes for your mom..😊
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SNDYMONK!...