बस ये कर लो सारी दबी नसें खुल जाएगी | sciatica pain exercises | sciatica pain relief exercises

#sciaticaexercises #sciaticapainrelief #sciaticapaintreatment #sciatica #sciaticapain #sciaticarelief #sciaticnervepain #sciaticnerve #lowerbackpainrelief #backpainrelief #lowerbackpainexercises #kamardardkailaj #kamardard #kamardardkailaaj #tingling
The sciatic nerve is a large, bilateral nerve which is formed from the anterior and posterior divisions of spinal nerves L4, L5, S1, S2, and S3. It is the largest branch of the lumbosacral plexus.
The sciatic nerve proper innervates the proximal parts of the hamstring muscles, which are the semitendinosus, semimembranosus and biceps femoris muscles.
In addition, it also supplies innervation to the ischial component of adductor magnus.
After the nerve bifurcates, it innervates the long head of biceps femoris, semimembranosus, semitendinosus and adductor magnus muscles, via the tibial component, and the short head of biceps femoris, through its common peroneal component.
It's two terminal branches are the tibial and common peroneal nerves, which provide motor and sensory innervation to the leg and foot.
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कमर दर्द की एक्सरसाइज
कमर दर्द,कमर दर्द का इलाज
कमर दर्द के लिए योग
कमर दर्द के लिए योगासन
कमर दर्द के लिए एक्सरसाइज
कमर दर्द के लिए आसान एक्सरसाइज
कमर दर्द कैसे ठीक करें
कमर दर्द से छुटकारा पाने के लिए करें ये एक्सरसाइज
कमर दर्द का नुस्खा
कमर पीठ दर्द का इलाज
कमर दर्द दूर करने के लिए करें योगासन
कमर व पीठ दर्द का सबसे अच्छा इलाज
कमर दर्द की कसरत,कमर दर्द की दवा
कमर दर्द है,कमर दर्द क्यों होता है
कमर दर्द से छुटकारा
कमर दर्द में योग आसान
Sciatica ka pura series dekhne ke liye
साइटिका का दर्द का एक्सरसाइज का पूरा सीरीज देखने के लिए इस लिंक पे क्लिक करके देखें • sciatica exercises | s...
घुटने के दर्द के लिए इस लिंक में बताये गए सभी एक्सरसाइज कर सकते हैं • घुटने के दर्द ठीक करने...
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[@Animal_lover_2.1]

❤ great sir ji main abhi is wast UAE me hu pain itna tha bata nahi sakta main aap ke video dekha mujhe 4 din me mujhe acha result me ....

[@Sanjivaniheathsolution]

Thanks🙏🙏

[@vimalgupta1569]

😮

[@philipschmidt2090]

😢

[@chandraveersingh93]

​@@vimalgupta1569❤

[@RkYadav-cf7sk]

​@@Sanjivaniheathsolution😢😮😮

[@kishankobragade8634]

bahut acchi jankari ,dhanyavad sir

[@anamikram2883]

Thank u sooo much shear krny k liy kafi faida howa

[@chhedilal4657]

Good
इक्साइज हमारा स्वास्थ्य बनाये रखती हैं

[@jyotikalyanpur7853]

Lovely Exercise.Thank you 👌👏

[@jyotikumari-mm2fy]

Bahut acchi jankari thank you sir ❤❤

[@ajitsinghgour8494]

बहुत बहुत धन्यवाद डॉक्टर साहब इतनी बढ़िया समाज सेवा करने के लिए

[@user-wl5lh8xw2r]

Is sciatica curable

[@ridhimathakur7089]

Bahut acchi jankari Dene ke liye thanku sir

[@ajaymalviya9449]

Thankyou sir 🙏

[@balwantbhumbla9053]

Thanku sir ji 🙏🙏❤️🙏🙏

[@vijayalaxmimeshram5797]

Thanku sir

[@anitarananaware6435]

Bhut achha 👍👍🙏👌🙏

[@kamlakhati201]

Thank you sir ji 🙏

[@sandeepverygoodvedeo8693]

Thank very much sir

[@renukaagarwal1186]

धन्यवाद

[@dr.schurmaded.litt.counsel4283]

Very nice information thanks Sahi kaha aapne

[@Sanjivaniheathsolution]

🙏

[@DinkarShingade-tf6fq]

Thanks Sir. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@ramatimalsina7503]

So useful information, thank you so much

[@purnimadevulaplli5328]

Thank you doc 🙏🙏🙏

[@AdvocateIramkhann1643]

Very helpful video 💯👍

[@hareshravte7642]

Thankyu sar

[@TarsemSharma-uc6kv]

Very nice Thanks Sir 👌

[@monikapal5370]

Very thanks dr.ji...mere bhut pain tha bt do din exercise krne se hi bhut Aram Mila..thank u soo much...

[@user-ll3jo9oc1p]

Thank you

[@jay__saree__ram]

Thanks you

[@devenderchawla5473]

Great sir

[@devendrakarotiya4815]

Namaste sir ji

[@nargisbegum4454]

Namaste sir superb exercise

[@heenadave1745]

Thank you sar

[@kundondas5617]

আপনাকে অনেক ধন্যবাদ জানাই খুব উপকার পেলাম জয়গুরু ❤❤❤❤

[@samarthraj4144]

Thank you sir for this exercise❤❤

[@UshaRani-o3q]

Thanks

[@AjitKumar-yb3oq]

सर जी मेरे पेरो की उंगली सुन हैं मेरे पेरो के तलवे आधे सुन हैं उपाय बताए

[@zehraali2415]

Mashallah mashallah mashallah bht achi chez batyi h

[@tekchandmandiratta7430]

Nice useful exercise

[@rajeshwarisharma7984]

Good explain

[@ranjanakenjale4012]

Very nice exercise

[@sanjivaninagarkar1310]

Thanks sir,,,

[@binakarthak6936]

Thank you very much Dr 🌹🙏🏼

[@purnimashrivastwa5026]

Anna number dojiye sir jee

[@Sanjivaniheathsolution]

Official whatspp no 9801005966

[@neyazkhan6587]

Super ❤❤❤

[@surendragandhi1966]

Thanks now I will follow the exercise shown by you .Thanks again.

[@user-md3ed5fz8r]

Thnkyo doctor aapki betyi exersise krny se muje दो din में kafi pheda हुआ h

[@narendersinghrai7151]

Very good exercises for disc bulge and sciatica pain thanks sir🙏🙏

[@shaktisinghbarla4421]

Nice exercise

[@ushanair2157]

You are great mother son

[@SunilPatil-ft5mx]

Good , Dhanyawad sir ji

[@user-vh3po7xp8w]

Thanku sir love you🙏🙏🙏🙏🙏🤩♥️♥️♥️❤️❤️❤️❤️🙏🙏🙏🙏

[@user-uf5wy9bp3b]

Thank you so much sir🙏🙏🙏🙏

[@dharmendrasonker1881]

❤ super

[@sivapatra8080]

Nice sir

[@AnilKumar-lo4mx]

Good sir

[@poonamgarg3513]

Very nice

[@user-wd9jw5wh8b]

Radhe Radhe Radhe

[@kavitabhogale2094]

Very nice sir

[@rajkumarpalkritwar2023]

Very good exercise 😃

[@sefalipatel7590]

Nice sundar

[@Pabitrakumbhar8412]

Amen

[@archanatyagi-xu1sw]

Sukriya ser dho saal se sitica h

[@hansapatel4431]

🙏🏻👍🏻

[@madhusudanprasad7150]

इतना अच्छा एक्सरसाइज बताने के लिए धन्यवाद सर।सभी एक्सरसाइज को कितना बार और स्वाँस अंदर रहेगा या बाहर रहेगा कृपया ये बताने का कृपा करें ।धन्यवाद 💐🌹🌺

[@bhimchettry]

Tq Dr Mera dard thik ho gaya

[@Sanjivaniheathsolution]

Well done congratulations 👍🏻👍🏻

[@benukumardas8116]

Namaste sir.

[@abhinavsohal007]

*pelvic muscles tightness or cpps ki b video banao sir pls*

[@devinderkaur4060]

Sir dard ke ley btaye kuch

[@mr.kartik6192]

सर मेरे दाएं पैर के कूल्हे पर बैठकर उठने पर दर्द और पैरों की नसों में खिंचाव रहता है

[@user-qu9wf1dx3h]

❤

[@mahboobali9194]

👍👍👍👍👍

[@madhavishinde732]

Lumber spondylosis के लिए बताई, प्लीज

[@Shanker_Singh_62]

1.75 lakh Subcribers ❤❤❤❤❤🙏🙏🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻. May God bless you

[@Sanjivaniheathsolution]

🙏🙏

[@rameshsinharameshsinha]

बहुत अच्छा लगा एक्सरसाइज

[@psgurung8880]

👍

[@bulbuldey5467]

Exercise ke sath sath cycling karne se pain akdam dur ho jati hain
Mujhe bohot pain tha main thik se chal nahi pate the, 3 month me bike chor k cycling karne se meri pain akdam khatam ho gayi he 😊
Jis jis ko pain hain aplog cycling kariye sab thik ho jaye ga😊

[@sukhendughosh452]

I shall be thankful if you kindly tell me the position of hands under lumbar and sacrum.

[@kailashgirigoswami1383]

👍👍🌹🌹❤❤

[@vijaykumari6838]

धन्यवाद जी ठीक है रिड की हड्डी कमर पर‌ दर्द गिर ने से हड्डी पर चोट लगने पर दर्द होता है कभी कभी ज्यादा काम करने पर

[@dinkarkashid2065]

Sir meri nas dabi hai aur oppression hua lekin nas abhitak nahi kuli hai kuch adivice dijie

[@mahboobali9194]

Veri nice 👍

[@salmakarim4176]

Sir. I did my knees surgery 2 years 2021, and after year, I got problem of ciatica of getting shorts like current than I had a spine surgery but now I'm suffering again with ciatica nerve please show me which exercises should I do. Thanks

[@supriyapagare4964]

Namskar...meri Right sait head ki sevem veni main se yek nas press hain..uskeliyr exerise and meri tretment Nero ke pass ki...O nask ke press honese mera face rigjt site shever hota hain

[@pramodindurkar381]

Kya operation ke baad bhi kar sakt kya

[@manjughimire2507]

thanks

[@satishphadatare3428]

😊

[@divyanshibhatt2875]

👍🙏

[@parassolanki9772]

हमारे शरीर को एक सरीखी सुंदर साईज देने के लिए एक्सरसाइज जरूरी है

[@darkwolfgaming5774]

Sar ji meri f4, f5, s1 nass block hai operation btaya hai sar exercise se thik ho sakta hai kya

[@vaijayantisgharge5919]

Sir there is numbness in both battak bumbs and numbness full right and left legs from waist till feet Dr which exercise I have to do daily please suggest? Thanku sir

[@rameisctamang99]

Sir cervical pain k exercise vi bataiye sir please 🙏 🙏😢

[@shubhampokarna9578]

Every body can do with patients also

[@kaurjaswinder1939]

Sir tennic elbow pain ke liye batae plz

[@hareshpatel1517]

Tenice elbow k liye bataye

[@AnoopKumar-bz5uv]

Sir mera rid ki haddi fraicture thi 4month se dva chala hai but phir chalne me drd aur baith ke uthne me drd rhta hai to iss exirsize se kuchh fayda milega

[@ashokkumarkar6480]

Will I do Surya namaskar for l-5 digeneration

[@Sanjivaniheathsolution]

Yes,you can

[@PardeepKumar-pm8sx]

Sir.namaste. Meri.red.ki.hadi.tut.gay.thi.chalane.me.dikkat.hai.exercige.se.phayada.hoga

[@shallukansal475]

Sir knee lcl injury k lia koi exercise hai

[@sanjivaninagarkar1310]

Tel bone ka qya kare

[@TMenka]

Kese theek hog

[@VinodSharma-pt5gr]

Sir ye exersise khana khne ke baad bhi kar sakte hai kya morning me time nahi mita

[@user-vv3zx7gk6k]

Namskar sar mere chest me pith me bahut dard rehta he koi upay batayn

[@krutikasambare1700]

Sir muze present me 5 din se problem ho raha hai bhut kya mai ye exercise kar sakti hu .. mai medicines le chuki hu but muze relief.nahi hai

[@ShambhviAarya]

क्या घुटने के exrsij के साथ इसे कर सकते हैं please btaiye

[@neelamtiwari895]

Yes jb tk krte rho tb tk thik fir derd chalu khade rho to pair me jhunjhuni hoti rhti he

[@Sanjivaniheathsolution]

रेगुलर करने ठीक होता है मैडम जी