I love your workouts and do them every week! I'd love to see a cardio focused work out as an alternative to a run if you can't get outside to do one. It would be great for not losing cardio fitness and stamina if running outside isn't possible - especially in the current climate!
Still here after 4 years! This is still one of my go to S&C workouts. Just watched your pregnancy running short, Anna. Can't believe how time flies! Best wishes for the rest of your pregnancy ❤️
I love that this one is more targeted strength training and less of cardio, because I am currently injured and trying to increase my stamina without running (shin splints, I'm a beginner, haha.) This looks perfect! Can't wait to give it a try. Thanks Running Channel!
I've been using this workout and the accompanying Session 1 as strength training through my marathon and 50k training. I've really loved these videos and can tell that my strength and mobility has improved. Thanks so much for posting these!
This was my first home workout ever! Thinking: „it won‘t be that hard..“. But I paid the bill for never paying attention on anything else than running😵 thank you for making me sweat!😂
Brilliant! Well done! We recommend building into your schedule once a week if you can. There are so many benefits to your running that you can get from a little strength and conditioning work
Thank you. Loved doing a workout in real time with timers, rest breaks and a hint for prepping the next move. This will become a regular session in my weekly routine. Might even take it out to the garden when I get a little more proficient at the moves!
Each part has its own end goal. This one is less cardio and more core strength. It’s a nice mix up! Currently it’s so hot outside so I can’t run. Doing these videos for the next few weeks
Keep up the great work you two. I started watching you guys and doing your excerises only a couple weeks ago but already, I can feel the difference. I am an avid trailrunner and I have large dreams dedicated around the sport of ultra running. I turned 18 years old only 6 days ago and these videos are putting more confidence in me and the fact that I am still trying to pursue that dream in hopes that maybe I will achieve it one day. I thank you both and your videos :)
Thanks for doing these two videos I been doing 1 every mon and 2 thur or Fri every week since they came out. Enjoy the follow along aspect. Only really ever did a few of these excercises as a warm up before a run never as a workout but feel like its making me a stronger runner so thank you so much ❤
Thank you Anna and Andy! I'm getting back into doing this workout regularly. Last year, I did this one and session #1 almost every week and found that my running speed increased over time and my form improved. I eventually built up to running a 5k in 35 minutes, which I never thought I'd be able to do! Hoping to get to that point again this year :)
Love these workouts for rainy days/days I can't get to the gym! The first round I'm always like "meh, this isn't doing much" but by the final round I'm having to dig deep and watch my form. ;) Thanks for such well-done videos!
Thank you Anna and Andy, I'm recovering from covid and whilst I can't get out running due to the 10 day isolation! I've found the strength videos fantastic.
Thank you Anna and Andy! I’ve been struggling to get a workout in lately. I could have done without those plank up downs and burpees though! 🤣I keep telling myself I will be a stronger runner by doing them. 👍
Came back from an ankle injury that I got myself into recently. While now starting to train again I try to train a tad bit more efficient. This workout felt great and was also super fun! Thankyou!
Whoah, this workout is really pointing out that I need to work on my abs and glutes! Thank you Anna and Andy. Also: not me panting 'thank you, I'm trying my best' at the tv when Anna says 'well done' 😅
I am so greedy I came here looking for another workout tomorrow... Just makes me think, making this sort of video must take a lot of work, so thanks to all those involved! Good workouts to repeat anyhow. :)
Thank you bunches. Today was the first time I fought through the strength training routine. This is what I needed. Looking forward to seeing another one. This routine is great to add to my "no run" day. Kept me on my toes in both ways. Love dead bugs.
this is my 2nd workout with you guys. I did the 1st session and loved it. The only thing i would say is when you do the cool down then i have to pause to do the 15 sec for each stretch. I will get used to doing them eventually but for a beginner it would be helpful to do tthe 15 sec with us. . . (pouring down outside so this is very welcome and not too long.Well done !
I did this today with a 30-minute easy run as my "warm-up", thanks again for making me do strength training! Couldn't quite manage the burpees yet, but maybe one day! The dead bug is one of my favourite ab workouts.
I've only recently come back to running and exercise after a 5-6 year slump. Right now I can only make it through one set of these exercises, but I'm looking forward to when I can do the whole thing!
This is AMAZING. Thank you so much guys! It must be making me fitter. I tried the first strength workout last week and couldn't manage it all. Continued with my half marathon training and managed all of the exercises a week later in this workout. Thank you SO much!
@@runningchannel Looking like it'll be the Royal Park's half. in October. Also training to run a half marathon for myself at the moment and hopeful by March I'll run the 21K non stop.
Another great workout, tough enough but doable for everyone. Will continue with your workouts on my rest days now. Excellent to be taken through them with simple instructions and encouragement.
Thank you, that was great. And the stretching was good too at the end. All this strength training is so good for preventing injury! WIll be recommending you guys to our local FB running group x
Hi and thank you for another great work out, the last 1 took me 2 full days to recover but didn't put me off, so happy we are still allowed to go out for a run here in the peak district, it's keeping me sane! Stay safe and thanks again I love the indoor workouts 😁
Excellent workout! For those who want a bit more upper body work you can do a proper burpee instead of the half burpee in the video. Actually do a press up by dropping right to the bottom position of a press up at the start of the move instead of to straight arms then follow the rest of the move.
I think it is really great that you upload these Home Workout Videos and they seem to be very good workouts. However I would love it if you could add an apartment friendly/no noise version. A lot of the moves involve jumping or running in place and that doesn´t really work if you want to be considerate of your downstairs neighbours.
Just finished session 1 for the 4th time and was about to ask there in the comments if you are willing to do another workout video... Here it was all along, will do it for my next workout! Thank you!
@@runningchannel Good workout! It seemed easier than the first one in the beginning, then by the end realized it wasn't. Had to do regular squats instead of burpees (neighbours). Even with adaptation, it's far more motivating following these workouts than doing my own. It's been almost 5 weeks without running, and the workouts definitely help. But I am considering going for short 2-3 k runs around my building very early in the mornings, once a week maybe.
Really enjoyed that and was able to adjust it to my abilities. Having dislocated both shoulders in the past, they are weak. So i struggle with planks etc. A sneaky drop down to the knees every now and then means i can still do them but with less force on my shoulders. Thank you guys 👏👏
Great adaptations Helen. We’ve tried to make it accessible to as many abilities as possible - including those with injury. Well done for getting involved 🙌
I have been doing your two sessions on repeat since lockdown...they get easier each time around, which i guess is a good sign! Thank you so much for the great content. Any other session coming?
Great workout, but I really love the video production on this. I like the preview of next exercise... way too many fitness videos need this. On screen timer is fantastic too. Great job.
This was great.!The stretching part felt a bit rushed, but otherwise it was really cool! 😅Thank you! I look forward to more of these videos from you! 👍
Hello Anna and Andy..Thank you for sharing this wonderful home workout.. Next time Can you make a video to show how we should land with our forefoot while running a fast 5K??
Great video. Really cheering for you beautiful people in the UK. So far by comparison I’m very lucky in my little part of the world. Health & happiness! Hate/love the inchworm
The Running Channel if you’re ever bored google Bella Coola Valley. It’s a fairly isolated place in paradise! So far so good with the virus but life has changed here too....just not as much as yours.
Meticulously planned workout. Really likeable and interesting to follow . Some of them are knew to me and difficult to get into. But still worth emulating .Thanks.
Been meaning to try this workout after doing your other one a few weeks ago. I enjoyed both but this one suited me better and I really enjoyed it! Will definitely help to motivate me to do more body weight strength training! Thanks for being awesome guys! ❤🥵
Woken up this morning to a pair of very sore legs, thanks to the HIIT! I have been doing high mileage on my running, but never had such soreness in my legs muscles. HIIT has shown me that many muscle groups has yet been worked on.
Really enjoyed both this and the #1 workout. One bit of feedback. Please allow more time for the stretches. 15s per stretch is cutting it fine to begin with (I prefer 20-30s) but with zero gap it takes me 5-10 sec to get into position. 15s minus 5-10 seconds of faff really doesn't leave enough time for a useful stretch. It's annoying to have to keep reaching for the remote to pause the workout.
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.4 (4/4)](http://i.ytimg.com/vi/d3l5rxl5CVo/mqdefault.jpg)
Have you got any questions or suggestions of other workouts you’d like us to do? Let us know in the comments!
Some weight based home workouts would be good please
Thanks Claire!
how about strength building in the arms and back?
Could you add in some more core and upper workouts for part three? I really like those the most for running training.
I love your workouts and do them every week! I'd love to see a cardio focused work out as an alternative to a run if you can't get outside to do one. It would be great for not losing cardio fitness and stamina if running outside isn't possible - especially in the current climate!
Still here after 4 years! This is still one of my go to S&C workouts. Just watched your pregnancy running short, Anna. Can't believe how time flies! Best wishes for the rest of your pregnancy ❤️
💙💙💙💙
I try to do this follow along workout 3 days in a week along with running. Please add more workout videos for runners
I love that this one is more targeted strength training and less of cardio, because I am currently injured and trying to increase my stamina without running (shin splints, I'm a beginner, haha.) This looks perfect! Can't wait to give it a try. Thanks Running Channel!
I've been using this workout and the accompanying Session 1 as strength training through my marathon and 50k training. I've really loved these videos and can tell that my strength and mobility has improved. Thanks so much for posting these!
This was my first home workout ever! Thinking: „it won‘t be that hard..“. But I paid the bill for never paying attention on anything else than running😵 thank you for making me sweat!😂
Brilliant! Well done! We recommend building into your schedule once a week if you can. There are so many benefits to your running that you can get from a little strength and conditioning work
loving doing these workouts and I am alternating part 1 and 2. Feeling the burn !
Thank you. Loved doing a workout in real time with timers, rest breaks and a hint for prepping the next move. This will become a regular session in my weekly routine. Might even take it out to the garden when I get a little more proficient at the moves!
That's great to hear! Great idea for when the weather is nicer too!
Each part has its own end goal. This one is less cardio and more core strength. It’s a nice mix up! Currently it’s so hot outside so I can’t run. Doing these videos for the next few weeks
I can’t tell you enough how much I love this routine. No matter how fit I think I am, this makes my muscles talk to me the next day. Great routine.
That was tough! Those side planks were so difficult! Glad I did it though! Can you keep doing this please as I am really enjoying them!
We’ll see what we can do 👀
When’s Part 3 coming!?
👀
@@runningchannel 6 months later
Part 3 please!
Part 3?
Part 3! More please these are great!
Keep up the great work you two. I started watching you guys and doing your excerises only a couple weeks ago but already, I can feel the difference. I am an avid trailrunner and I have large dreams dedicated around the sport of ultra running. I turned 18 years old only 6 days ago and these videos are putting more confidence in me and the fact that I am still trying to pursue that dream in hopes that maybe I will achieve it one day. I thank you both and your videos :)
Great to hear! Keep up the great work!
Great workout routines 👍
Thank you!
In these unusual times we all need the The Running channel.
"Stay safe everyone"
Thanks Gary that means a lot! Stay safe!
Thanks for doing these two videos I been doing 1 every mon and 2 thur or Fri every week since they came out. Enjoy the follow along aspect. Only really ever did a few of these excercises as a warm up before a run never as a workout but feel like its making me a stronger runner so thank you so much ❤
Thank you Anna and Andy! I'm getting back into doing this workout regularly. Last year, I did this one and session #1 almost every week and found that my running speed increased over time and my form improved. I eventually built up to running a 5k in 35 minutes, which I never thought I'd be able to do! Hoping to get to that point again this year :)
Love these workouts for rainy days/days I can't get to the gym! The first round I'm always like "meh, this isn't doing much" but by the final round I'm having to dig deep and watch my form. ;) Thanks for such well-done videos!
Glad you like them Melissa and well done for adding this as part of your weekly routine!
Thank you Anna and Andy, I'm recovering from covid and whilst I can't get out running due to the 10 day isolation! I've found the strength videos fantastic.
From kenya🇰🇪 with love and positive thoughts during this hard times
❤️
This is my go to training for bad weather. I would love to do part 3🙂
Thank you Anna and Andy! I’ve been struggling to get a workout in lately. I could have done without those plank up downs and burpees though! 🤣I keep telling myself I will be a stronger runner by doing them. 👍
You got this!
Another great workout (especially for a rainy day like today in Bielefeld, Germany). Thank you guys!
Anna's face during the second set of side leg lifts is my spirit animal.
Cannot wait for Part 3!!
I watch these videos on workouts all the time! I would absolutely LOVE it if they made another.
Thanks!! I'm new to running, and not always able to get out for "runs" appreciate these workouts a lot. Something I can do at home
Came back from an ankle injury that I got myself into recently. While now starting to train again I try to train a tad bit more efficient. This workout felt great and was also super fun! Thankyou!
Wooh! I'm drenched on sweat! I'm 7 days positive now to covid and on my way to recovery now. I'm glad I saw this video! Thanks guys!
Glad you liked it! Take it easy and wishing you a speedy recovery 😊
LOVE these workouts. If you make more, I'll be watching!
Whoah, this workout is really pointing out that I need to work on my abs and glutes! Thank you Anna and Andy. Also: not me panting 'thank you, I'm trying my best' at the tv when Anna says 'well done' 😅
I am so greedy I came here looking for another workout tomorrow... Just makes me think, making this sort of video must take a lot of work, so thanks to all those involved! Good workouts to repeat anyhow. :)
Appreciate you coming back for more! Unfortunately not this week, but keep your eyes peeled! Glad you are enjoyed the first 2 in the meantime!
Nice session I love it.I m doing it with my alternate day running,
Thank you bunches. Today was the first time I fought through the strength training routine. This is what I needed. Looking forward to seeing another one. This routine is great to add to my "no run" day. Kept me on my toes in both ways. Love dead bugs.
Feeling the pain 4 day later still, these are perfect when you cannot get got when the weather is bad!!! Thank you
Well done Karen! Glad you're enjoying this workout! We're working on some new home workout videos - so stay tuned for those!
this is my 2nd workout with you guys. I did the 1st session and loved it. The only thing i would say is when you do the cool down then i have to pause to do the 15 sec for each stretch. I will get used to doing them eventually but for a beginner it would be helpful to do tthe 15 sec with us. . . (pouring down outside so this is very welcome and not too long.Well done !
Well done Sue and thanks for the feedback! Glad you're enjoying the workouts.
It is currently 103 degrees out, way too hot for a run. Did this instead and absolutely loved it! Thanks Anna and Andy!
Fantastic Liam! Well done 😊
Absolutely superb. Not being able to go to the gym or train with anyone, this suits me (and many) down to the ground. Thanks
Glad you enjoyed it! We're hoping to do a follow up video soon, so watch this space!
Thanks for keeping my wife & I motivated, alternated between workout 1 & 2. Keep up the good work we really appreciate it
Glad to hear it!
Excellent stuff guys. As good as last weeks. Really got the heart rate going!
Great to hear!
Embarrassed to say it took me until today to do this one. But it's brilliant again. The time passes quickly, which is most important!! Thanks guys.
Excellent! Glad you enjoyed it!
I did this today with a 30-minute easy run as my "warm-up", thanks again for making me do strength training! Couldn't quite manage the burpees yet, but maybe one day! The dead bug is one of my favourite ab workouts.
Glad you liked it! Keep going with it, and it'll get easier! 💪
I'm so happy that I found this channel.You just got a new Subscriber👍❤
Welcome! ♥️
I know how you all became marathon runners. Getting through this workout without stopping and keeping up to your pace is a new fitness goal
Thanks a lot for these great exercises, I've really enjoyed them! I find part 1 tougher so I alternate them in my routine.
I've only recently come back to running and exercise after a 5-6 year slump. Right now I can only make it through one set of these exercises, but I'm looking forward to when I can do the whole thing!
This is AMAZING. Thank you so much guys! It must be making me fitter. I tried the first strength workout last week and couldn't manage it all. Continued with my half marathon training and managed all of the exercises a week later in this workout. Thank you SO much!
Great to hear Adam! Which half marathon are you running?
@@runningchannel Looking like it'll be the Royal Park's half. in October. Also training to run a half marathon for myself at the moment and hopeful by March I'll run the 21K non stop.
Since I almost never do strength wok this hurts in the best way!!! Thank you! I love your channel!!! Love from Pennsylvania ❤️
You're so welcome! Thank you!!
Great start to a Saturday! Breakfast time now!
I'm hungry too!
Another great workout, tough enough but doable for everyone. Will continue with your workouts on my rest days now. Excellent to be taken through them with simple instructions and encouragement.
Thank you for your feedback! Glad you are enjoying the home workouts! 👍
Thank you, that was great. And the stretching was good too at the end. All this strength training is so good for preventing injury! WIll be recommending you guys to our local FB running group x
Thanks so much Sarah! Glad you found it helpful and hope your running buddies enjoy the workout too!
Hi and thank you for another great work out, the last 1 took me 2 full days to recover but didn't put me off, so happy we are still allowed to go out for a run here in the peak district, it's keeping me sane! Stay safe and thanks again I love the indoor workouts 😁
Cross training is great when we can't get out as much as we'd like as well! Thanks for watching! Stay safe!
Fab workout. Hits all the areas runners ignore but need to be a better runner.
Glad you liked it, Mary! It's a tough one but so good :-)
Fantastic start to the week - thank you. Just back into running so this workout is just what I need.
Compaign of my morning routines. Great and Tks
Thank you both very much Anna and Andy again!! Another great workout to start the Saturday!! 😊💕💕 Please stay safe!! 🙏🙏
Woo 🙌 thanks for working out with us. Stay safe
Excellent workout! For those who want a bit more upper body work you can do a proper burpee instead of the half burpee in the video. Actually do a press up by dropping right to the bottom position of a press up at the start of the move instead of to straight arms then follow the rest of the move.
Thanks for the tip!
I think it is really great that you upload these Home Workout Videos and they seem to be very good workouts. However I would love it if you could add an apartment friendly/no noise version. A lot of the moves involve jumping or running in place and that doesn´t really work if you want to be considerate of your downstairs neighbours.
Thanks for the feedback! It is useful to know!
Just finished session 1 for the 4th time and was about to ask there in the comments if you are willing to do another workout video... Here it was all along, will do it for my next workout! Thank you!
Ah amazing! Let us know how you get on and if you'd like to see more!
@@runningchannel Good workout! It seemed easier than the first one in the beginning, then by the end realized it wasn't. Had to do regular squats instead of burpees (neighbours). Even with adaptation, it's far more motivating following these workouts than doing my own.
It's been almost 5 weeks without running, and the workouts definitely help. But I am considering going for short 2-3 k runs around my building very early in the mornings, once a week maybe.
Thank you, great work outs for home, I try & include these a couple of times a week, great for your core & flexibility, keep em coming.
Really enjoyed that and was able to adjust it to my abilities. Having dislocated both shoulders in the past, they are weak. So i struggle with planks etc. A sneaky drop down to the knees every now and then means i can still do them but with less force on my shoulders. Thank you guys 👏👏
Great adaptations Helen. We’ve tried to make it accessible to as many abilities as possible - including those with injury. Well done for getting involved 🙌
Keep ‘me coming! I like this one better than the last!
Thanks Mary!
It was great thanks and yes very sweaty 😂
I have been doing your two sessions on repeat since lockdown...they get easier each time around, which i guess is a good sign! Thank you so much for the great content. Any other session coming?
So glad you are enjoying them!
Didn’t get chance to do it live but completed this morning. Another good workout. Thanks guys 👏
Great job!
Great workout, but I really love the video production on this. I like the preview of next exercise... way too many fitness videos need this. On screen timer is fantastic too. Great job.
Glad you enjoyed it!
Very nicely put together! 👍
This was a great workout!
Glad you enjoyed it 🙌
I like you guys, you all have always something good to share with us🏃♂️🏃♀️
Ah thanks Wilfredo. We like you too 🙌
Susan searched for strengthening ezercuzes on you tube and we started with your. Today was day 2
I love this workout! 30 mins of intense relaxation away from the wife and kids! Would love to see Rick doing the next workout though...
Glad you liked it! Thanks!
This was great.!The stretching part felt a bit rushed, but otherwise it was really cool! 😅Thank you! I look forward to more of these videos from you! 👍
Loved this ❤️ had to do jumping squats instead of burppes tho lol
Hello Anna and Andy..Thank you for sharing this wonderful home workout.. Next time Can you make a video to show how we should land with our forefoot while running a fast 5K??
Great video. Really cheering for you beautiful people in the UK. So far by comparison I’m very lucky in my little part of the world. Health & happiness!
Hate/love the inchworm
Awesome, thank you for the cheers! Where are you? Inchworms are tough, but great for your hamstrings which, as runners, tend to be pretty tight
The Running Channel if you’re ever bored google Bella Coola Valley. It’s a fairly isolated place in paradise! So far so good with the virus but life has changed here too....just not as much as yours.
Thank you, really enjoyed this workout! Very well layed out and helpful commentary through out.
Glad you enjoyed it!
Please make more of these. I live in Los Angeles & we are quarantined until May 15. I cannot run anywhere & my treadmill broke.
Sorry to hear that! Watch this space for more!
Fantastic
Been doing every morning
Keep it up
@@runningchannel but sore today haha. I will. Continuing after the madness ends
Thanks Anna and Andy. Great workout. Shattered now but do energised. Trouble is we've nowhere to go! 😂😂
Thanks Kevin, glad you enjoyed it!
Meticulously planned workout. Really likeable and interesting to follow . Some of them are knew to me and difficult to get into. But still worth emulating .Thanks.
Those burpeees tho 😪 been too long since I’ve done them. Nice workout sets
Done session 1 few times, tried session 2 today love this too thank you, great instruction😁👍🏼
Great to hear!
Been meaning to try this workout after doing your other one a few weeks ago. I enjoyed both but this one suited me better and I really enjoyed it! Will definitely help to motivate me to do more body weight strength training! Thanks for being awesome guys! ❤🥵
Glad you enjoyed! Thanks for watching!
I am now alternating your workouts to do at least one a week. Still really enjoying them everytime 😊
I really enjoyed this even tho it was hard thankyou
Glad to hear it! Thanks!
Good workout for a morning, exactly what I was looking for, many thanks
You're so welcome!
Good work out. My T-shirt was totally soaked. Thanks for the video.
Woken up this morning to a pair of very sore legs, thanks to the HIIT! I have been doing high mileage on my running, but never had such soreness in my legs muscles. HIIT has shown me that many muscle groups has yet been worked on.
Slightly easier than the other one. Thanks Anna and Andy! No way I can manage 45s of burpees yet though - that'll need a bit of practice!
Keep practising and it'll be a piece of cake! 😉
Great workout congratulations
Great exercises done in garden as part of the TRIBE challenge, thank you!!!
Well done Andy - Legends Will Always be Legends 😉 (Anna)
Love these 2 workouts - great in hotel isolation 😢
Great, not quite as hard as workout 1 but still tough :-) And I will also ask: Any plans on a 3. Workout?
Awesome!
Would love to get a 3rd workout to add into the routine 😀
Just completed this workout and thoroughly enjoyed 😄
Amazing! Have you tried the first workout? th-cam.com/video/dSEobUGK7U4/w-d-xo.html
The Running Channel not yet but will be doing this in the next few days! Your tips on your channel on running have really helped me, thank you 😊
This is really good! Thank you!
Thank you! Have you done our previous home workout too? th-cam.com/video/dSEobUGK7U4/w-d-xo.html
Awesome work outs
What a workout #13.1 training
Really enjoyed both this and the #1 workout. One bit of feedback. Please allow more time for the stretches. 15s per stretch is cutting it fine to begin with (I prefer 20-30s) but with zero gap it takes me 5-10 sec to get into position. 15s minus 5-10 seconds of faff really doesn't leave enough time for a useful stretch. It's annoying to have to keep reaching for the remote to pause the workout.
Thanks for the feedback Alex, will bear that in mind when we do these videos again.
Perfect level of difficulty!
loved them! waiting for more
Yay! Thank you! Watch this space!
Excellent looking forward to trying this.
Hope you enjoy!