7 Best Stretching Exercises for Knee OA Pain | Osteoarthritis | Knee Pain | घुटने का दर्द
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- เผยแพร่เมื่อ 12 เม.ย. 2020
- This video is for anyone who has knee pain and has tight muscles of the lower limb/around the knee.
Anyone who has osteoarthritis can benefit from watching these exercises
1.Increases your flexibility
Regular stretching can increase flexibility, which is important for your knee joint. It can help to delay the decreased mobility that comes with aging.
Better flexibility helps you to perform your activities of daily living with more comfort and ease.
2. Increases your range of motion
Stretching regularly can help increase the range of motion of your knee, helping you to move the joint through its full range of motion, thus, decreasing pain and stiffness.
All kinds of stretching: static and dynamic stretching are effective when it comes to increasing range of motion.
3. Improves your performance in physical activities and exercises
Performing dynamic stretches prior to physical activities has been shown to improve your performance in an exercise.
4. Increases blood flow to your knee muscles
Performing stretches on a regular basis can improve blood circulation. Improved circulation means more blood flow to your muscles, which can fasten your recovery time and can reduce the soreness in the muscles (delayed onset muscle soreness or DOMS).
5. Decreases muscle imbalance
Muscle imbalance is common in the knee joint, where inside structures tend to weaken and outside structures have a tendency to tighten. Therefore, it is important to stretch outside structures and strengthen inside structures, thereby improving balance of muscles around the knee joint.
6. Improves your posture
Strengthening and stretching specific muscle groups can reduce musculoskeletal pain and can improve muscle alignment and thus, improve the posture of the knee joint.
7. Helps to heal and prevent knee pain
Tight muscles decrease the range of motion of your knee joint. Thus, increasing the likelihood of straining the knee muscles. Stretching helps to heal the knee injury also. Regular stretches can also help to prevent knee pain in future by strengthening your knee muscles, thereby, decreasing the risk of muscle strain.
Online Consultation Link: www.caprispine.com/online-phy...
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Dear Dattatray Ji
I am glad you liked it. Don't forget to subscribe my channel. Thanks. Regards
Thanks you very much Sir
Dear Sindhu V U Ji
I am glad that these physiotherapy video exercises, especially made by Capri Spine Clinic were helpful to you.
For further queries, appointments, suggestions, please feel free to reach out to us on 906321212, 8130319333.
Wish you a very fast and speedy recovery :)
Thanks
Regards
Capri Spine Clinic
www.caprispine.com
Very nice explanation
Dear Medhansh Chitale
Thankyou so much.
Regarfs
Thanks so much Docter
Thanks. Im glad you found it useful.
For any further suggestions or queries, please feel free to contact us on +91 8130319333, 9063121212.
Visit us at www.caprispine.com for more details. :)
Thank you for update Dr.
Dear Shon Nand
Thankyou so much.
Regards
Really helpful sir
Glad to hear that
Very nice sir
Dear Shontu Sc ji
Thank you so much.
Very nice vedio sirrrr .very useful
So nice of you
Nice video sir..more informative
Plz make video on cervical vertigo pain and it's exercise
Videos coming soon.
Please stay tuned
.
Thank you
Regards
Sir please make videos on spine exercises (PIVD, canal stenosis,mechanical LBP, spondylolisthesis)
Dear Hardik Ramani,
Videos coming up soon.
Stay tuned.
Regards
Sir please vericose veins ke liye excercise ki video dikhaen.
Videos coming soon.
Please stay tuned
Regards
Please made video for Grade II Horizontal Medial meniscus tear
Dear sumit Singh
Thanks for the recommendation..
We will make a video on it soon
Regards
Sir plz make video on spinal manual therapy in brief for BPT student.
Videos coming soon.
Please stay tuned
Regards
Sir do you have video on OA strengthening exercises? Your video on stretching exercises for OA has helped me. Now I want to strengthen the muscles around. Will be grateful🙏
Dear Mala Ji
Glad to know that we could help you.
Kindly click on the link.
th-cam.com/video/usF1BXcMZf4/w-d-xo.html
These exercises will help you.
My best wishes
Nice
Sir please make video for sports injury
Dear sumit Singh
Thanks for the recommendation..
We will make a video on it soon
Regards
Sir exercises kese kaam krti hai .?
Sir you are the best.😊
So happy n proud to be your student🙏
So nice of you
bos mer all masal wek ho rahe hy keya chakar ho sakta hy mer kole ko masla bana tha us key baad se ye masla ban rahy all msal week kamzor se ho rahe
Really helpful sir...sir pls tell about strengthening of core muscles
Will upload soon
@@DEEPAKCAPRI thnku sir
Pillow par effected leg rakhana hai ki both leg ko one by one karke. In exercise no-7
Good evening sir
Good evening. How can i help you?
Pls advice for knee bending I can't bend my knee,as I hv pain i put putoor cut he said keep not to bend,now after one month I can't bend my knee too much pain so pls advise
Dear Felcy Ji
Please send your detailed condition (including Xray/MRI/Prescription/treatment summary etc) via whatsapp on 8130319333/9063121212.
Need to know your condition in detail to be able to help you..
You can also send your number, we shall contact you to help you.
Thanks
Regards
Sir mera 5.5.2019 ankles ke upar ka haddi tuta tha plet nikal gaya par sujan nhi ja rha hai kyu sir kuchh elaj batao plzz
Please send your xray to 8130319333. Will be able to tell then.
I do not find you reply plz give me some advice if u can plz can ido these exercises i think iwill gst some relief i can not walk freely i have arthritis inmy both kees lots i have in my left knee plz tsll ms some thing thanks
Dear Zubedha Parveen
Please fill this form.
We will be able to send you the customised Exercises for your condition.
www.caprispine.com/online-physiotherapy-consultation
You can also send us your number/ or you can contact us on 9063121212/8130319333.
We will help you definitely!
Thanks
Regards
kamar key masal bhi kamzor ho rahe hy
Sir meray knee main tear ho giya tha aur back side wala capsule swell hai jesay us main water ho us k ley konsi exercise kerni ho ge
Which tear? First the swelling should subside. Exercises nt recmmended now. Pls cntact 9063121212 for further queries.
Sir kya knee cap pahan k exasiz karna chaiye
You can.
Hi ihave in my both knees arthritis can you help me first i will do your these exercises i amlivingin canada here doc told me about surgery but i do not want to do surgery can i find any solution with out surgery
Dear Zubedha Parveen Ji
Definitely. You can try doing these exercises. They should help you.
Incase you're still having pain, please feel free to contact us on 9063121212/8130319333. You can also send us your knee xrays via whatsapp on the above given numbers. We will be happy to help you.
Stay safe and healthy!
Thanks
Regards!
th-cam.com/video/usF1BXcMZf4/w-d-xo.html
These exercises can also help you to a great extent!
Sir early osteoarthrosis of right knee joint hone se yeh exercises kr sakte hai kya sir??
Yes. You can
Meri mummy ka knee transplant ka right leg ka operation 2 times fail hua hai. Righlt eg knee thodi Sujan hai . Usme dard hota hai, knee me se leg mod nahi pati,chalne me problem hai. Iska koi upay bataye. Ghar pe exercise karte hai
Will need to see her knee bending range and xray. Please send her video of knee bending and xray pictures to 9063121212.
Tennis elbow patients can do this exercise
yes
aur mera kaam bhi zeyada bhtane ka hy
agar ap pakistan main hote to main ap ko zaror milta
Shukriya Bhaijaan. May Allah Bless you. We will meet one day sometime somewhere for sure. InshaAllah
@@DEEPAKCAPRI insh
allah
@@DEEPAKCAPRI insha allah allah pak karam farmye ga ap pe bhi aur ap key bacho par bhi
ap ka whats ap number main ne ap ko exrey send kerna hy
Drd or soojan hone pr v kiya ja skta h kya ye...
yes. Do it only if it doesn't cause pain. Do it in the painfree range.
I sir I don't know y my both knees getting pain otomatikly. What is resan
Hey Twinsjorden
Is there any reason you may think that may have caused the problem? or any activity you may think may have given you the pain?
Sir mere knee ke back mein pain hota hai Kya karoo sir🙏
Please share further details about your pain, how, when did it start, whats your age, which activities increase or decrease your pain? etc. Please call us on 9063121212 or share with us your contact no, we will be happy to help you. You can also share your MRI/xray films to 9063121212.
Sir any medicine for my knees pain?
we treat without medicines. we can prescribe exercises for your knee pain
Please send me number
IT band of knee is stiff
IT Band stretching exercises should help you. Kindly tell us more about your problem, by filling this form www.caprispine.com/online-physiotherapy-consultation
We will be able to help you with further exercises. For further queries, please call us on 9063121212.
Sir please
Budhi omeed say aap ko likh rehi houn and i hope tou will give me your good advice plz thanks.
Dear Zubedha Parveen Ji
Definitely. You can try doing these exercises. They should help you.
Incase you're still having pain, please feel free to contact us on 9063121212/8130319333. You can also send us your knee xrays via whatsapp on the above given numbers. We will be happy to help you.
Stay safe and healthy!
Thanks
Regards!
@@DEEPAKCAPRI thanks doc vsrymuch
Hi doc are u have no of whats app i add your nos but i do not find any whats app i want to talk woth you and i want to send you my x-ray of my knees plz help. Me i am. Like now muhtaaj for every thing no body have time to help me thanks
Please whatsapp us on 8130319333/9063121212.
Apko kya hua hai mam
Sir, you have not advised any glute strengthening exercise among these 7 exercises. I think weak glutes gives lots of problem to the knee
Dear Mala Ji
This video demonstrates the 7 best stretching exercises. And it's not about strengthening exercises.
For strengthening exercises, I have posted another video, in which glutes strengthening is also given. Totally agree that glutes strengthening is important for knee pain..
My best wishes.
@@DEEPAKCAPRI Thank you,Sir.
Sir my mother suffering from knee pain from last 1 week when she walk-up in morning she find low pain and after whole day working in home she find pain in daily on knees she told me the side areas and back side of knee are more painful areas in his knee what should to do
Both knee Are affected by pain
Please see video about strengthening, stretching and mobility exercises on my TH-cam channel. Try doing those techniques. I am sure she will feel better. I assuming she is around 50. In case she is above 60 , I need to see her knee x Ray to comment about her recovery.
Link to those three videos are given below.
th-cam.com/video/TAum6TQ14Tc/w-d-xo.html
th-cam.com/video/usF1BXcMZf4/w-d-xo.html
th-cam.com/video/5vcBrwoEekM/w-d-xo.html
I feel stiffness on my right knee . I find difficult to move my leg from knee after standing continuously for few minutes.I feel my rt leg is little fatter then left.I dont know if it is swelling. I do exercises you demonstrated in video.please guide
Please share further details about your pain, how did it start, whats your age, which activities increase or decrease your pain? etc. Please call us on 9063121212 or share with us your contact no, we will be happy to help you. You can also send your knee xray to 9063121212. We will help you surely.
When I wake up on sofa bed then my knees pain start
sofa bed is low?
please call on 9063121212 to get rid of your knee pain, or give us your no: we wil; call you back.
Sofa bed high & low position, when I wake up early morning pain start,I used your you tube exercise then I feel good now,now I am very good thank you very much ,but I don't know why this happened