3 Breathing Techniques That Will Help You On A High Altitude Trek | Pranayama | Indiahikes

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When you own your breath nothing can take your piece away. Have you heard this saying?
Do you know what I am talking about?
I am talking about proper breathing techniques at high altitudes. Breathing properly can make all the difference between reaching the summit or not.
We all know on the high altitude the air is thinner than at sea level. And when we trek in these high altitudes it can cause shortness of breath, tiredness, and nausea. Says Anushree.
This is why in this video, Anushree shows you some of the breathing techniques that will help you with blood circulation, and body temperature and expands your lung capacity.
Watch the full video to know more
Chapters
0:00 Intro
0:16 Importance of Breathing techniques
1:03 Diaphramatic/Belly breathing
2:13 Alternate Nostril breathing
3:40 Kapalbati/Forceful exhalations
5:23 Conculsion
#trek #hiking #indiahikes #trekking #cycling #walking #hiking #walk #diy #tips #himalayas #trekking #fitness #health #uttarakhand #kneepain #injuries #knee #strengthtraining #kneeworkouts #arthritis #running #runners #stamina #pranayama #yoga #breathing #kapalabhati #bellybreathing #sadguru

[@KritarthCreatives]

You explain it very nicely and I found answer of my question

[@jackynarang5225]

Very useful
Thank you

[@dhananjayshedbale9953]

Thanks

[@mail2heggi]

Anushree, good video. Observe your pronunciation of pranayama - it is प्राण + आयाम so प्राणायाम ( not प्राणयम or प्राणायम). Thanks

[@padmanaduthota3450]

Is it okay practice these at high altitude

[@mmitchell8743]

Hi, I’m going to Adi Kailash in June, if I start practicing this now will it help me to open up my lung capacity? Also, during the trip I should do this as well every day?

[@87kiranrs]

Do trek leaders are busy all time of the year or do you guys get a break? I am sure there are trekking trails for all seasons while some of them may overlap as well. I know you guys are busiest during holidays and weekends but what about your holidays?! 😅

[@Bhavikpadhiyar1441]

Hi @Indiahikes Can a Nasal Polyps problem Person can do trek ? If your view @Indiahikes

[@movewithanu11]

best to take a go ahead from your doctor .
But if the nasal blockages are very mild , it’s ok to go for a trek. Make sure to stay hydrated and carry a decongestant.

[@alpajainambavat9552]

How many days before we must practicing this breathing

[@movewithanu11]

Ideal to make pranayama practice a part of your daily life. Helps increase lung capacity :)

[@TheXone7]

Left / right nostril and toxins 🤦🏻‍♂️