More SHOULDER STRENGTH Right Now (Bulletproof Shoulders)
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Looking to unlock your shoulders full potential? These are 5 exercises that will enhance shoulder strength fast. Creating a strong base will improve your rotator cuff strength, posture, shoulder health, and make your shoulders strong as F....
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Bringing you a great shoulder workout video that will help with shoulder mobility and shoulder strength. External rotation is key in shoulder exercises. Do this shoulder workout at home and shoulder resistance band exercises. Use this video to aid you in your push-ups, handstands, or even hand standing pushups! Use your resistance bands to help protract your shoulder blades and use as a resistance band chest workout, use the active hang to help in your shoulder health and your chin-ups/pull-ups, and hand standing practice.
#bulletproofshoulders #shoulderstrength #shoulderworkout
Amazing the way you respect the trees at your home!
Sergio Beltrán Cubillos his house is made out of those trees
I am so glad I have found this channel! I am an on-again/off-again aerial dancer due to rotator impingement and/or tendinitis. I have done PT exercises, but, in my experience, PTs don't integrate those exercises into sport movement. They just say I am too hard on my body (insert eye roll). Thanks so much for the thorough explanations :) Much respect!
Same bro my left shoulder suffered 3 dislocation and 1 surgerey I could still lift and have ROM but it cracks hella and gets stiff from time to time. Also their are some positions that feel unstable.
Miss*^
You guys are the coolest. So chill and so mellow. It’s awesome. I thank you for what you do. I’ve injured both shoulders at one point in my life. Impinged my right, and partially tore my left. It totally sucked. I’m gonna try to give these exercises a try
I agree! Also, how have you been doing?
Uuuuh also have issues with both :/ Good luck bro
Been working a lot on shoulder mobility and stability. The rings really expose tightness you didn’t know was there. Good vid Josh
I also have bad shoulder. I'm gonna try that man. Keep up with this good content!
Crazy good content. Thank you so much brothers.
Awesome exercises!! Thanks for the tips guys!! Men struggle a lot with the shoulder's mobility, we ain't got flexibility at all, specially when you get older :)
Thanks guys! Was looking forward for this. 🙏
This was an awesome video. I've never seen this information anywhere else online. I really appreciate your content, guys. Thank you.
So true
Really good video guys. Y'all do a great job together. Thank you for your help!!!
Thanks for this video! These exercices seem very efficient!
3:00 spiral
3:30 chest to wall handstand
7:10 whippet
9:40 active hang
11:40 Y
Thank you very much❤️
Amazing content! Love the in depth analysis of each exercise. Ive been really struggling with a lot of shoulder pain the last 2 years so going to give these a go! Thanks
How did you get on mate did you put the work in? Similar situation for me, shoulder pain plays up every so often then disappears again. Decided finally time to try and banish it for good lol.
@@a54493 honestly its helped a lot but you have to put the consistent work in to get the benefits! I also do loads of rotator cuff work, external and internal rotation which has helped loads
Great! Thanks
Thanks for sharing. I’m in my early 30’s and I Dislocated my shoulder about 7 months ago in a bad fall, I have always made training a big priority and have been able to work around it for the most part but I’m still not confident enough in it to go back to grappling or strongman, but, I really would like to… I have recently been having some pretty bad pain again. It hasn’t happened again yet thankfully and I am hopeful with the right stability mobility I can get back to competition. Has anyone here been able to fully recover after an injury like this?? Please let me know how it went if so.
I would like to ask you to make some content on building strength for internal rotation. I did hurt my shoulder during ju-jitsu and have recovered mostly from it now, but my longheaded bicep is still not handling internal rotation in the end range well. Super great content anyhow, and Thanks!
Thnx for the tips ! Thats whats UP. Mad respekt Bro !
speaking as a 40-yr-old too-little-too-late merchant i'm finding your channel seriously helpful in rehabilitating my body after years of neglect. Keep it up, i'm truly grateful. Now go smash an avocado you friggin beardrocking hipster mofos, hah! hi from the UK
😂
righteous man thank you
Thanks men.
Wow. Thx. Amazing exercises
Legit just what I needed from my homie SS
Namaste you beast!!
Ta thank you sir 😘
I’m having really weak shoulders and I’m experiencing clicking and a little pain and I’m going to PT for strengthening them. Will I ever get my shoulder back to normal and strong as it was before ever again ?
big strength side bro moment
Bros workin it. Yes 👍
Super. I see your good physique. How about nutrition on this channel?
We need to know that :)
He has talked about in past videos with fasting and he's a non vegan.
Do you guys have a list for sets and reps for each excercise?
Superb
I have an acl grade 3 tear. Can I try those exercises?
also very good for posture ty!!
I really needed this video guys ive searched so many videos about shoulders and i havent gotten this advice yet. I know that this is where i am lacking so thank you both so much !! :)
this workout make my traps and serratus burning
You two are adorable. Too legit.
Will my shoulder stop cracking
Hey Josh, can you make a vid about elbow pain. For me its has more to do with the joints then with the muscles around the elbows.
So like what causes this and how to make them bullet proof. Thx dude!
Struggling with shoulder dislocation. Getting dislocation every year..Dr said only surgery or you should stop sports ..but I am not in that much extreme sports..but sometime it pop out even in small task...😒😒😒😒😒
Does anyone know where I can find the band used on the first exercise? Or the brand name? I've used one before, but can't find it anywhere.
Do you ever do any inverted ring pull ups to work your traps? Inverted as in upside down.
Where can one buy that pull-up/dip bar?
Academy, Dicks, Amazon, etc. A lot of pull-up/ dip bars are sold out right now though. I would recommend getting some gymnastics rings which you can do both pull-ups and dips on(and rings are quite a bit cheaper).
That hang made me crazy ;D
Your Brother is Trevor Hash the GMB Trainer?
Now I understand why he once said my friends at GMB 😅
"One of the Coaches through the process..."
Me: Wait. Why is she showing himself?
"Was my brother Trevor"
Me: Ooooo... Makes sense..
Love the way you saved the trees. Mad Respect 🥺❤️
Are you somehow related to kneesovertoesguy?
What are your favorite rotator cuff excercises ?
I like the knowledge but the visual isn't good
Muchas gracias!! hug 😊
This is literally my shoulders right now they are terrible
Definition is the biggest lie in health, lose the segregation and the rotator in the shoulder and hip will communicate together.
is this a joke or something??????
This is good stuff. I'm glad I found this channel.
OT but I think fully grown tress coming through a deck has to be one of the most satisfying things to see.
Thanx. now I did my first handstand! Very good explained buddy:)
Hell yeah!
Good work brothers, blessing in God’s eyes 👀. Shoulders and knees work out for me, Annmarie would be great. Good Business everyone will see the bless work from God. God made human body not man. Man teaching how to regulate and safer movements.
After a shoulder dislocation is it safe to hang on the bar?
fantastic, thank you! I'm a teacher and a high school student recently showed me he could hold an object with great strength and grip with his shoulder blades pulled behind him! it was amazing and frightening to see, but I realized that our shoulders have a great deal of flexibility, stretch and formation that we usually barely tap!
Josh.. this is exactly what I was looking for. Different body parts
wow so much shoulder content ! thanks so much for sharing ! after a challenging workout yesterday some of these really hit the spot !
I HAVE A QUESTION: When I raise my hands over my head to shoulder flexion , is it the proper cue to protract my shoulder blade or just have them relaxed ? Not for handstand but just regular shoulder flexion
Hey Josh! Nice video! I must say, my shoulders feel great and I did some of those exercises before. But... my neck feels kinda shitty. Can you please upload a video about some neck movements?
Just great! Thank you so much. Kind regards from Germany 💖
Mannnn this is soooo informative. Thanks bruhhhh
This was really good info produced very professionally. Thanks!
Thanks for the contents. Kindly create videos for frozen solders, winged solders and rounded solders.
I’m so glad you brought this oldie back (I never got to see it) super helpful! This year’s goal for me is to do a handstand push up with good form.
Ótimos exercício de alongamentos 👍👏👏
As always solid content!!! Thanks again Josh and bro!
Very good stuff bro!
this is great, thank you!
Josh, thank you and your brother for this great video! My shoulders will thank you both too!
Half naked guys on the children' playground???NO NO NO!!!
Great video.... Need to watch a few times before I do it....need to make sure I'm doing it properly. Thank you
wha.. I thought you did rings... but you have no lats? ......you're really just click-bait profiting off extremely low body-fat -_-;;
How would you recommend programming these?
I am kinda hoping your bulletproof knees tutorial is "walmart equate domo & gracias". Don't get to "Lonesome Dove" ..."Blue Duck" ...an ole Wise Woman taught me how to fly What if there is a different optimal?
Can you please teach some basic for shoulder ?
Trevor, you kind of remind me of Kobe Bryant
Nice video man! Very helpful
Keep going📹💪
When he said and if you don't know now you know
I looked up waiting for nigggaaaaaa looooool
Great videos sir thank you.
When i pull off my shirt or put my arms up over my head my left shoulder “pops out”. Mostly such as in the motion of pulling off my shirt. I have been unable to get out this kink. I;m a woman, I love all your shoulder workouts.
I am so grateful for this exercise 💕Thank you really so much 🙏
Great job guys going to try this tomorrow am on shoulder day. Nice family team up to give us some awesome info! As always....keep up the good work.
Thank you so much can't wait to try
Can you do a at home chest workout
Thank you for this 🙏
Looking forward to doing this, appreciate it man 👏
Your back development is on point 🥇
What’s the portable pull up setup you are using to show the active hang ?
Where did you buy that pull up bar? or what is it name?:)
I love your info.
Great ones ,thank you!
Thanks
There’s two of them??
😂😂😂yes
I've been having issues with active hang, I always arch my back and overall moving shoulder blades is really odd thing for me to do. Gonna try that one sided version you showed. And others, If i find good place that is...
Hi! I tried to get. The road map to strong shoulders. It said it no longer exists.😢. I’m a retired massage therapist and have been working on my shoulders. Hanging has been so great. I’ve started these other exercises in the TH-cam vid. Thanks!
Folks like to sleep on shoulder health and movements like these, until they get fuq'd up. Don't wait for that day, start early and hopefully people won't have to rehab their shoulders and experience those set backs. They suck.
Weak Core, back arms neck etc. working on everything I thank You and so many others
New subscriber. What's up. Love the channel