This video was prescribed to me by my doctor, who does it himself regularly. I'll soon be 80 and am female, so it's not just for the fit and young! I'm not on the floor with it yet. I'm using a slant board and sometimes sitting on the side of the bed to protect my problemed, worn out lower back. I have other exercises for that.
@@ammaarkarim6541 I'm sorry for the late response. The notifications went in my junk file. Yes, I'm hanging in there. Just had my 82 birthday and with the exception of occasional bought with my knees, I'm doing fine. Went back to my vegan diet in May so weight and all bloodwork is now normal. I just might make it another 10 years!
0:44-Y 1:40-T 2:10-W 2:46-L Set scaplular 1st then move arms backwards 3:40-set the lower back- posterior pelvic tilt And don't shrug too much as a way to compensate Perfect technique and short of failure 2-3 a week ,1-2 sets ,8-10 reps One at a time and not in a fatigue state rest adequatly(1-2 mins) Training that inner range of motion
In one month, this tutorial pretty much cured a 4 or 5 month-old case of shoulder pain, and in only a week or two, it got rid of all the scary noises coming from my shoulder. Some of the pain relief came even faster than that- within the first couple of workouts. Thank you, FitnessFAQs!
I've had a an injury in my shoulder for the past 6 months, and I found out that my supraspinatus had been affected, I was prescribed the Y, T, and W by the physio and there's been remarkable improvement. I really vouch for this exercise, and as always, you've done a great job at breaking it all down, thank you for a yet another insightful video.
@@torrecampo411i felt that the same brother, also the left one, with time it will get better, I follow this routine every other day, usually in the evening
Can you tell us a little more about it, I don't need surgery, but I have jacked up joints due to 15 years in the Army. And I don't want to take 42 y/o for an answer.
Just attempted my first weighted dips today, and I managed to do 4 reps with 15.5 kg. No doubt you have been a major help and inspiration to me in reaching this goal. Thanks for everything you do Daniel :)
A highly underrated channel. This should have hundreds of thousands of subs. Great work FitnessFAQs my husband & I are new followers. Keep up the great work. Even better to watch a fellow Australian setting the pace.
i unknowingly started doing these exercises a few weeks back. and the control of the scapula, once youve gained it, feels amazing. thanks for this. im doing something right.
Looks easy on the vid. Now here I am almost dripping with sweat. Those shoulders feel way better now though. Making this along with lower back strengthening routine my morning "energizer." Thanks a lot, Daniel. I'm a new subscriber that started working out just a tad over 3 months ago. Your content proves to be of quality.
Just wanted to say that this tutorial was the first time I truly felt my lower traps activated. Not one other single tutorial on lower trap activation I've watched has ever said to set the shoulders into position before moving the arms. But that was the cue that completely changed it for me. Just one set of these and the next day, my forward shoulder position is gone and I actually feel a stretch just above my clavicle that I've never felt before. Thank you so much for all the hard work you put into these videos! They are life-changing and truly are the best!
@@asunder1655 That's awesome man! If you have a tight chest too, I've found doing really intense chest stretches will help support the shoulder position this exercise works towards. A tight and overpowered chest seemed to be causing my forward shoulder and not addressing it undid the work I put into doing this exercise after a few days. Hopefully this exercise was enough for you though
@@charbela.2238 He means to retract and depress the scapula. You can see what it looks like at 1:43. You do that while your arms are resting on the floor before each movement. Then while holding your scapula in that position, lift your arms. You'll feel it a lot more with that first "set-up" step than if you just lift your arms up without doing that.
WOW!!! I NEEDED This information! I had shoulder surgery a couple of months ago, to fix several torn ligaments, (from cumulative martial arts injuries, from decades ago), and I just recently have begun restoring my mobility thru Physical Therapy. Now, I need to work on building back my strength, plus! So, These exercises look like they're very important, and are explained, and demonstrated nicely, here! THANKS!!!!!!!!!!!!!!!
Just tried this - a great warm up routine before hitting the rings. At 57 years old I find slow controlled movements the most beneficial and productive workouts. Thank you for posting.
I have never heard or seen a perfect definition of posterior pelvic tilt until I saw you face down on the floor and having your belly button lifted off the floor !! Thank you.
For my shoulder I do warmup as follow: external/internal rotation with bands > pull ups shrug > pushups shrug > shoulder dislocations, all x2 with 10 to 12 reps. I also added to my training weighted pushups and all this helps me fix my shoulder problem ;-)
Thank you so much brother! I'm in a intensive stuntman program in Hong Kong at the moment and have been having trouble with my rotator cuff. These exercises really saved me! Very much appreciated🙏
Awesome vid man. Thanks for that, my vet bros and myself have all been struggling with getting back to working out after shoulder injuries, due to working out in the past without knowing/using proper techniques. This will be Very helpful, I'm going to show them all this video.
This is excellent -- struggling with a lot of scapular immobility. Since I am a psychotherapist/psychiatrist so I sit all day long. Been lifting heavier and heavier weights lately and shoulder immobility is my limiting factor so definitely going to start doing these. Super helpful that you say how often and how much because others often miss that crucial part when describing PT type exercises. Big thumbs up!
My right shoulder suffers from bicep tendonitis and stiffness from a separated AC joint. Would love to see another shoulder video that addresses these!
I tend to use bands, stretching, and body weight movements for rehab exercises. Great tutorial. I feel like these excercises would benefit me for my shoulder health. Rehabbed an injury years ago but it still comes back with pain from time to time. I'll definitely give these a try. Thank you 🙏
I did this routine because I had tendinosis, but the physical therapist told me to try to reach 50 reps while trying to maintain proper form, obvilously I made it through with a lot of rest in between the reps and exercises, but it fixed a lot of my tendinosis and now I can finally lift some weights again!
This EXACTLY what I need. Ive got bad scapular and shoulder posture, this is perfect. Thanks youtube for the suggestion and Daniel for the knowledge. :)
Solid video dude! Been searching for this kind of video for a few months now since my back is in so much pain from imbalances. I found pre workout a few years ago and got massive gains from it. Now I have oodles of nerve pain. Loved how this video was all explained with technical terms yet plain enough for the laymen to follow.
this is right up my alley am looking for exercises that could protect and stabilize my shoulder from future injury. i had an anterior shoulder dislocation, would love to see some videos covering how to prevent that from happening again.
The rehab exercises that I was using for rotator cuff stabilty were using small slow circles with my palm pressing in the center of a resistance ball that is positioned at chest height against a wall. I do 10 slow, and then reverse the direction while standing "square" to face the ball as it is positioned directly in front of my shoulder. I lean with my entire body to varying angles to slightly destabilize while the movements occur. I don't use a very horizontal angle at all. From standing straight, I only tilt forward about 7 degrees. After doing this for about 4-6 weeks to get easily noticeable control, I try to do the exercise as I am turned each direction that the wall laid. So, I do it facing right as my left arm works the motions and I am leaning, and I also do the same thing while facing left for my right arm. Perhaps I'll post a video to further display this. It has helped me with an impingement. There is another one that helped me tremendously with a lot of anterior deltoid inflammation that I had. I work as a trainer, and my manager showed me this next one that I might also post soon.
great addition to my rehab routine- thank you very much! every time I pinch a nerve it tends to be between t3, t4 or t5, usually from my upper traps over-compensating. The physio would have me doing the archer (drawing the bow, while lying on the side; alternate sides), the cobra (stomach down, back taut, pull nose & shoulders away from the floor) and then lying flat to the floor, towel in one hand, wrapped around a foot, using the leg to slowly pull the arm down and stretch the traps out.
I use this as a warm up. It could also help for shoulder impingements and posture improvement. The first time I saw someone doing this exercise was Yuri Van Gelder.
Can you link a video of Van Gelder doing it? He's a big inspiration for me so it'll be cool knowing a world-class athletes utilises these prehab exercises.
Started doing these after 2 months on crutches aggravated an old MTB shoulder injury. Definitely helping, along with several of Fitness FAQ's other hints & tips! Thanks Dan!
Thanks again Daniel. Your videos and advice are slowly changing my life. I am an older guy but by correctly doing the exercises first time around and keeping that behavior, has really been a great benefit. My shoulders have really grown in size thanks to you. I particularly like this new circuit demonstrated today. I will start implementing it today.
You clearly know what you're talking about, I learned some of this during physical therapy after a rotator cuff surgery. I assumed as a lifelong bodybuilder who focused on form as much as muscle I new it all. HA.. Thanks for the tips...
Thanks for putting this together and going over it in calm detail. It's very relevant for me in particular as after an injury my left scapula is in poor shape. Cheers from the UK.
Great Break Down Exsplaining the Exercises!! Can't wait to try this and check out the other videos! I need this in my life, due to I struggle with shoulder issues, thanks 🙏🏾 for the video
Face Pulls, shoulder dislocates, wrist mobility drills and lower body mobility drills, specifically on the gluteus medius for the straddles and squats.
Have had rotator cuff problems in the past and have had a little a success strengthening my rotoator cuffs via light weights, look forward to giving this a go.
Dude, thank you so much for sharing these. These exercises are one of the few things that have helped my shoulders, and it has helped them tremendously.
Golden! I don't see enough prehab/ rehab exercises built into programming.. I personally like Cuban rotations, laying side rotator cuff rotations, reverse iron cross with dumbbells , and lean forward back fly
I do lots of dynamic shoulder mobility exercises (arm swings, body cross-overs, etc.), shoulder dislocations with a resistance band and before every upper body training session I make sure to warm-up my rotator cuffs doing external and internal rotations. Great video, as always, Daniel! Keep up the great work. :)
This is excellent mate. I've been crushed with golfers and tennis elbow in both arms for 2.5 years. I think my shoulders are the issue. I'm going to give this a go.
Awesome stuff, I cut trees, clear land build fences, hunt, hike. I also use the kbell(24 kilo) I don't work out really I just try to stay fit-a few years ago I hurt my rotator while hunting and I am hoping these will help me strengthen both of them so my next 20 yrs can be as savage as my last 40+. Keep up the good work and the informative videos!
Despite the huge calisthenic youtube world, and the frequency of injuries in calisthenic training there seems to be precious little info on injury prevention and rehab. Thanks for the excellent video. Subscribed.
I like how you broke it down into 4 movements, hardest to easiest in terms of scapular control. Great for warm up upper body days, even with chest and arms to maximise stability and increase gains. I like to add some isometric holds in inner range for more neuromuscular control/mind-muscle connection. I think I will try using these as a progression for shoulder rehab patients as well.
I immeadiately felt much better in my shoulders after this routine! I've been having slight pain in my left shoulder and it felt better straight after this. Thank you for these good tips =)
Thank you!!! These are absolutely great exercises... I can feel them helping my shoulders and increasing mobility and strength. Your channel is great! Thorough and intelligent advice and the demonstrations combined with your comments are awesome. Thanks again! it's a godsend.
I'm trying to work shoulder circumduction into my routine, both with tension pulling away from the joint and tension towards the joint. I did Y T W L in the military. They are good exercises and it's nice to have the reminder that they are out there.
Could you delve into mobility drills or stretches for lower back and glute regions in your next video? keen to get you guidance on what works and what doesn't. As an desk bound worker, lower back and glute issues plague a lot of us.
Great video. I’ve been in PT for months, but my recovery has been slow. Right shoulder impingement. Your video provides great examples for rehabbing a shoulder.
My Calisthenics Programs:
👉 fitnessfaqs.com
i have lower back pain while doing them on the floor.
so I do them standing until I fix up my lowerr back again...
thank you for the helpful video!
FitnessFAQs 7wyg8jw
FitnessFAQs 6wttsigsbufwbyshc
FitnessFAQs 6wggsiuwgyfsviag
Thanks bro
This video was prescribed to me by my doctor, who does it himself regularly. I'll soon be 80 and am female, so it's not just for the fit and young! I'm not on the floor with it yet. I'm using a slant board and sometimes sitting on the side of the bed to protect my problemed, worn out lower back. I have other exercises for that.
Barbara: You're fit and young in my book.
Still hanging in there?
You still alive ?
You're really inspiration for young people ❤️❤️
@@ammaarkarim6541 I'm sorry for the late response. The notifications went in my junk file.
Yes, I'm hanging in there. Just had my 82 birthday and with the exception of occasional bought with my knees, I'm doing fine. Went back to my vegan diet in May so weight and all bloodwork is now normal. I just might make it another 10 years!
0:43 - Y exercise
1:43 - T exercise
2:18 - W exercise
2:50 - L exercise
Thanks
Just do the W exercise and avoid the L exercise 😎
@@1tubax forget the W/L just do facepulls
@@angeloselarja Jeff Cavalier has entered the chat.
@@1tubaxHell yeah. facepulls combined with an overhead press movement at the end of each rep so you can forget about the Y exercise too.
Exercise timestamps:
Y: 0:40
T: 1:40
W: 2:10
L: 2:45
People like you are the reason I haven't lost hope in Humanity just yet . . . :)
Thanks for doing that.
I was looking for this coment i knew some cool G would do this
Ayhan Sakarya thank u!
Thanks, because I wasn't finding the L movement.
You've opened my eyes to how rehab exercises can be preventative as well as curative. Gotta work on this for long term fitness.
0:44-Y
1:40-T
2:10-W
2:46-L
Set scaplular 1st then move arms backwards
3:40-set the lower back- posterior pelvic tilt
And don't shrug too much as a way to compensate
Perfect technique and short of failure
2-3 a week ,1-2 sets ,8-10 reps
One at a time and not in a fatigue state rest adequatly(1-2 mins)
Training that inner range of motion
Thanks, but should it be done at the beginning or at the end of the workout? (Warm-up or Cool-down)
@@josealejandromartinezferna9462 end
@@Jose-fn6zq SD bkwgisic
You earned yourself a subscription. Best fitness TH-camr. 2 weeks and all my shoulder pain is gone.
Is it really effective ??!
Yes
@@rainynights5339 is it supposed to get worse first ??
@@YG-rt5yk probably, right 🤷🏾♂️?
In one month, this tutorial pretty much cured a 4 or 5 month-old case of shoulder pain, and in only a week or two, it got rid of all the scary noises coming from my shoulder. Some of the pain relief came even faster than that- within the first couple of workouts. Thank you, FitnessFAQs!
Appreciate your sharing this information. At 66 years of age I want to make sure I can continue my calisthenics training without injury!
I've had a an injury in my shoulder for the past 6 months, and I found out that my supraspinatus had been affected, I was prescribed the Y, T, and W by the physio and there's been remarkable improvement.
I really vouch for this exercise, and as always, you've done a great job at breaking it all down, thank you for a yet another insightful video.
Sumedh Mane that’s gud to hear.. I’m in the same boat, did the Y’s feel a bit off at first? Feel like my left is a bit off motor wise
@@torrecampo411i felt that the same brother, also the left one, with time it will get better, I follow this routine every other day, usually in the evening
A personal favourite. End every session with a couple of sets of these 👍
Tom Merrick oh look, the UK calisthenics guy
uknownalias I always like seeing that guys I follow and admire are watching other guys I follow and admire.
uknownalias aha one of many ✌️
Well done and extremely effective.
Fern V to
Mate you might have just saved me from surgery with this. This should be pinned to the top of youtube forever.
Can you tell us a little more about it, I don't need surgery, but I have jacked up joints due to 15 years in the Army. And I don't want to take 42 y/o for an answer.
That was without a doubt the most informative YTWL series I have seen, absolutely perfect quality
Just attempted my first weighted dips today, and I managed to do 4 reps with 15.5 kg. No doubt you have been a major help and inspiration to me in reaching this goal. Thanks for everything you do Daniel :)
I strained my neck and its been f'ed up for 5 days. This stretch relieved me from my injury instantly.
A highly underrated channel. This should have hundreds of thousands of subs. Great work FitnessFAQs my husband & I are new followers. Keep up the great work. Even better to watch a fellow Australian setting the pace.
People don't want function or longevity they want a quick fix and show muscles at whatever the cost.
i unknowingly started doing these exercises a few weeks back. and the control of the scapula, once youve gained it, feels amazing. thanks for this. im doing something right.
Looks easy on the vid. Now here I am almost dripping with sweat. Those shoulders feel way better now though. Making this along with lower back strengthening routine my morning "energizer." Thanks a lot, Daniel. I'm a new subscriber that started working out just a tad over 3 months ago. Your content proves to be of quality.
Just wanted to say that this tutorial was the first time I truly felt my lower traps activated. Not one other single tutorial on lower trap activation I've watched has ever said to set the shoulders into position before moving the arms. But that was the cue that completely changed it for me. Just one set of these and the next day, my forward shoulder position is gone and I actually feel a stretch just above my clavicle that I've never felt before. Thank you so much for all the hard work you put into these videos! They are life-changing and truly are the best!
Exactly the same happened to me, forward shoulder gone the next day, no more loud popping when pressing overhead.
Invaluable infos, thank you !
@@asunder1655 That's awesome man! If you have a tight chest too, I've found doing really intense chest stretches will help support the shoulder position this exercise works towards. A tight and overpowered chest seemed to be causing my forward shoulder and not addressing it undid the work I put into doing this exercise after a few days. Hopefully this exercise was enough for you though
What does he mean by saying"set the shoulders into position"?
@@charbela.2238 He means to retract and depress the scapula. You can see what it looks like at 1:43. You do that while your arms are resting on the floor before each movement. Then while holding your scapula in that position, lift your arms. You'll feel it a lot more with that first "set-up" step than if you just lift your arms up without doing that.
@@user26344 thankss!!
THANK YOU for including sets/reps/programming info! Nobody ever includes it, much appreciated.
Gap between the floor and my belly button. You're a funny guy.
what do you mean funny guy? is he a clown? does he amuses you?
@@qwertyqart whooosh
@@qwertyqart LOLOLOL!!!! Love the Goodfellas quote!
MAN! that exercises Burn my Scapula as Hell !!! Thanks a Lot man!!!
Which one exactly?
@@kegwg1830 the T its the Hardest by far for me
Gustavo Guazzelli thank you for your quick answer mate - same here - I’m not really too mobile there
WOW!!! I NEEDED This information! I had shoulder surgery a couple of months ago, to fix several torn ligaments, (from cumulative martial arts injuries, from decades ago), and I just recently have begun restoring my mobility thru Physical Therapy. Now, I need to work on building back my strength, plus! So, These exercises look like they're very important, and are explained, and demonstrated nicely, here! THANKS!!!!!!!!!!!!!!!
Glad I have found this page will be doing a lot of your exercises over the summer i am 800/1500m runner 🙏🏾
Just tried this - a great warm up routine before hitting the rings. At 57 years old I find slow controlled movements the most beneficial and productive workouts. Thank you for posting.
Both shoulder surgery, years of pain and this plus trx gave me and incredible help, thanks from Argentina!
This is why I love TRX so much. All of these are done on the straps with body weight as a counter weight. Thanks for posting.
I look forward to including this into my work out week. You are very detailed in your injury prevention techniques.
I have never heard or seen a perfect definition of posterior pelvic tilt until I saw you face down on the floor and having your belly button lifted off the floor !! Thank you.
I love your channel man
top notch quality
"Gap between the floor and your belly button...", but that's where my beer gut is mate.
😂🍻 cheers to that
Why work for a 6 pack when you can just buy a 24 pack
@@robboss1839 I'll stick to a keg
Jess Reid have a beer advent calendar so I tell people “a tall boy a day keeps the doctor away” 🍺
Jess Reid hello there
For my shoulder I do warmup as follow: external/internal rotation with bands > pull ups shrug > pushups shrug > shoulder dislocations, all x2 with 10 to 12 reps. I also added to my training weighted pushups and all this helps me fix my shoulder problem ;-)
Thank you so much brother! I'm in a intensive stuntman program in Hong Kong at the moment and have been having trouble with my rotator cuff. These exercises really saved me! Very much appreciated🙏
Awesome vid man. Thanks for that, my vet bros and myself have all been struggling with getting back to working out after shoulder injuries, due to working out in the past without knowing/using proper techniques. This will be Very helpful, I'm going to show them all this video.
Awesome vid Daniel . Not many people know about the lower traps .
Thank You for sharing this. So many of the thousands i continue to work for need this!
The best rotator cuff drill I've found... And certainly the best explained... Great work Dan 👊
This is excellent -- struggling with a lot of scapular immobility. Since I am a psychotherapist/psychiatrist so I sit all day long. Been lifting heavier and heavier weights lately and shoulder immobility is my limiting factor so definitely going to start doing these. Super helpful that you say how often and how much because others often miss that crucial part when describing PT type exercises. Big thumbs up!
I have dislocked my two shoulders in training..since a year ago and with this excecises im better
My right shoulder suffers from bicep tendonitis and stiffness from a separated AC joint. Would love to see another shoulder video that addresses these!
Anatomical explanation is worthy to understand what's happening ... Thank you man
I tend to use bands, stretching, and body weight movements for rehab exercises. Great tutorial. I feel like these excercises would benefit me for my shoulder health. Rehabbed an injury years ago but it still comes back with pain from time to time. I'll definitely give these a try. Thank you 🙏
Would definitely incorporate these shoulder movements moving forward! Thanks bro
My man! I was just struggling with my shoulders, and you READ IT !?!? Keep it up Daniel!
I did this routine because I had tendinosis, but the physical therapist told me to try to reach 50 reps while trying to maintain proper form, obvilously I made it through with a lot of rest in between the reps and exercises, but it fixed a lot of my tendinosis and now I can finally lift some weights again!
My favourite fitness channel on YT. Always great advice and thoroughly well explained. Thanks again.
easily the best fitness channel of youtube. keep it up!
This just taught me a lot about my scapula. Thank you!!
Brilliant, just plain brilliant. My shoulders thank you sir!
This EXACTLY what I need. Ive got bad scapular and shoulder posture, this is perfect. Thanks youtube for the suggestion and Daniel for the knowledge. :)
Hello, how is your journey going? Did it help?
@@mariokremer_tc Yes but not as much as two other exercises I include in my regular workout, pull up bar hang shrugs and bench rows!
Solid video dude! Been searching for this kind of video for a few months now since my back is in so much pain from imbalances. I found pre workout a few years ago and got massive gains from it. Now I have oodles of nerve pain. Loved how this video was all explained with technical terms yet plain enough for the laymen to follow.
this is right up my alley am looking for exercises that could protect and stabilize my shoulder from future injury.
i had an anterior shoulder dislocation, would love to see some videos covering how to prevent that from happening again.
The rehab exercises that I was using for rotator cuff stabilty were using small slow circles with my palm pressing in the center of a resistance ball that is positioned at chest height against a wall. I do 10 slow, and then reverse the direction while standing "square" to face the ball as it is positioned directly in front of my shoulder. I lean with my entire body to varying angles to slightly destabilize while the movements occur. I don't use a very horizontal angle at all. From standing straight, I only tilt forward about 7 degrees. After doing this for about 4-6 weeks to get easily noticeable control, I try to do the exercise as I am turned each direction that the wall laid. So, I do it facing right as my left arm works the motions and I am leaning, and I also do the same thing while facing left for my right arm.
Perhaps I'll post a video to further display this. It has helped me with an impingement. There is another one that helped me tremendously with a lot of anterior deltoid inflammation that I had. I work as a trainer, and my manager showed me this next one that I might also post soon.
Hi ! If you make a video about thé exercice you made for your shoulder impingment , I'm interested.
great addition to my rehab routine- thank you very much!
every time I pinch a nerve it tends to be between t3, t4 or t5, usually from my upper traps over-compensating. The physio would have me doing the archer (drawing the bow, while lying on the side; alternate sides), the cobra (stomach down, back taut, pull nose & shoulders away from the floor) and then lying flat to the floor, towel in one hand, wrapped around a foot, using the leg to slowly pull the arm down and stretch the traps out.
I use this as a warm up. It could also help for shoulder impingements and posture improvement.
The first time I saw someone doing this exercise was Yuri Van Gelder.
Can you link a video of Van Gelder doing it? He's a big inspiration for me so it'll be cool knowing a world-class athletes utilises these prehab exercises.
These exercises help correct winged scapula
Started doing these after 2 months on crutches aggravated an old MTB shoulder injury. Definitely helping, along with several of Fitness FAQ's other hints & tips! Thanks Dan!
Thanks again Daniel. Your videos and advice are slowly changing my life. I am an older guy but by correctly doing the exercises first time around and keeping that behavior, has really been a great benefit. My shoulders have really grown in size thanks to you. I particularly like this new circuit demonstrated today. I will start implementing it today.
You clearly know what you're talking about, I learned some of this during physical therapy after a rotator cuff surgery. I assumed as a lifelong bodybuilder who focused on form as much as muscle I new it all. HA..
Thanks for the tips...
This channel is gold
these exercises make you feel great throughout the day as they strengthen back muscles
Thanks for putting this together and going over it in calm detail. It's very relevant for me in particular as after an injury my left scapula is in poor shape. Cheers from the UK.
Excellent video, certainly not the only one I've seen on these exercises but by far the most clear, thorough and informative. Thanks!
Great Break Down Exsplaining the Exercises!! Can't wait to try this and check out the other videos! I need this in my life, due to I struggle with shoulder issues, thanks 🙏🏾 for the video
This is one of the best videos for fitness and health. Thank you for the amazing content.
Face Pulls, shoulder dislocates, wrist mobility drills and lower body mobility drills, specifically on the gluteus medius for the straddles and squats.
Have had rotator cuff problems in the past and have had a little a success strengthening my rotoator cuffs via light weights, look forward to giving this a go.
Dude, thank you so much for sharing these. These exercises are one of the few things that have helped my shoulders, and it has helped them tremendously.
That was fantastic. I did them while watching, first time ever, feel loose and lovely now mate! These will be getting done regular, thanks.
Not the first time I've referred back to this vid and that deserves a thumb. Thank you Daniel
this is the most excellent scapula training video i have ever seen. informative, succinct, flawless. much appreciated. subbed!
Golden! I don't see enough prehab/ rehab exercises built into programming.. I personally like Cuban rotations, laying side rotator cuff rotations, reverse iron cross with dumbbells , and lean forward back fly
I do lots of dynamic shoulder mobility exercises (arm swings, body cross-overs, etc.), shoulder dislocations with a resistance band and before every upper body training session I make sure to warm-up my rotator cuffs doing external and internal rotations. Great video, as always, Daniel! Keep up the great work. :)
Tamara stvarno? wow :)
ma najstvarnije
This is a great video. I appreciate you taking the time to post this. Please keep up the excellent work, friend!
Thank you, very inspiring and intelligently put together :)
These are great for warming up before a back warmup
You are fantastic.....so glad I found this channel. Just subscribed 👍🇨🇦❤️
Thank you for your clear explanation and all comments.
This is excellent mate. I've been crushed with golfers and tennis elbow in both arms for 2.5 years. I think my shoulders are the issue. I'm going to give this a go.
Awesome stuff, I cut trees, clear land build fences, hunt, hike. I also use the kbell(24 kilo) I don't work out really I just try to stay fit-a few years ago I hurt my rotator while hunting and I am hoping these will help me strengthen both of them so my next 20 yrs can be as savage as my last 40+. Keep up the good work and the informative videos!
Really appreciate this post!! Very helpful. Thanks, Daniel.
Despite the huge calisthenic youtube world, and the frequency of injuries in calisthenic training there seems to be precious little info on injury prevention and rehab. Thanks for the excellent video. Subscribed.
Learned this in personal training a year ago and this video helped me remember everything! Thank you!
I like how you broke it down into 4 movements, hardest to easiest in terms of scapular control. Great for warm up upper body days, even with chest and arms to maximise stability and increase gains. I like to add some isometric holds in inner range for more neuromuscular control/mind-muscle connection. I think I will try using these as a progression for shoulder rehab patients as well.
Thank you. This is helping me rehab a nagging Trapezius strain.
I immeadiately felt much better in my shoulders after this routine! I've been having slight pain in my left shoulder and it felt better straight after this. Thank you for these good tips =)
Thank you!!! These are absolutely great exercises... I can feel them helping my shoulders and increasing mobility and strength.
Your channel is great! Thorough and intelligent advice and the demonstrations combined with your comments are awesome. Thanks again! it's a godsend.
HANDS DOWN THE BEST COACH ON TH-cam .PURE GOLD
One of the most practical videos I’ve seen!
I have a lot of shoulder pain, especially on my rotator cuff can't wait to try this
U can always get on the floor m8
I'm trying to work shoulder circumduction into my routine, both with tension pulling away from the joint and tension towards the joint. I did Y T W L in the military. They are good exercises and it's nice to have the reminder that they are out there.
To stay on top of my game, i do shoulder dislocates, wrist drills and leg splits.
Miss this style of videos. Thanks Dan!
This is golden piece of information!
This was super clear and informative. I've had a ton of issues with my rotator cuffs -- looking forward to giving this a go.
Everybody should do mobilty exercises. Thanks a lot for this Daniel.
I have one bad shoulder and have been doing all kinds of exercises, will be including these as well.
Thanks!
Could you delve into mobility drills or stretches for lower back and glute regions in your next video? keen to get you guidance on what works and what doesn't. As an desk bound worker, lower back and glute issues plague a lot of us.
love your channel daniel.u explained it very well!
Great video. I’ve been in PT for months, but my recovery has been slow. Right shoulder impingement. Your video provides great examples for rehabbing a shoulder.
W exercise for barbell squat feels so great I needed this
This video is a step up brother, thank you very much.