For yen years I lived at 7500 ft elevation. My health and fitness went downhill quickly. After ten years I moved to 4500 ft elevation and my health and fitness both improved greatly. FYI only, YMMV.
Excellent interview Glenn. Slightly complicated at first but as the interview evolved it became clear how useful this altitude training concept can be as a tool for non atheletic purposes like treating pathology like peripheral vascular disease.
Gregoire is very knowledgeable and passionate about the topic. You can tell he has certainly done his research and experiments.
This is a gem of an episode.
13:45 says normabaric 3000m = 2700m real altitude.
For yen years I lived at 7500 ft elevation. My health and fitness went downhill quickly. After ten years I moved to 4500 ft elevation and my health and fitness both improved greatly. FYI only, YMMV.
This guy is great!
Excellent interview Glenn. Slightly complicated at first but as the interview evolved it became clear how useful this altitude training concept can be as a tool for non atheletic purposes like treating pathology like peripheral vascular disease.
Watching this is going to be my treat of the week! Thank you SOOO much!!
Great to hear! Glad you like it so much.
@@insideexercise I am trying to tell as many people as possible about this. Its unmissable :-)
Fantastic 🙂
Sttttooop interrupting the speaker!
Enough with the 'OK' interruptions..