The BIG CAUSE Of Acne & How To Get Rid of It QUICKLY | Dr. Mark Hyman
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- เผยแพร่เมื่อ 24 มิ.ย. 2024
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Typically, the first thing we reach for to deal with acne is a lotion, potion, or cream to apply to the skin-and conventional medicine doctors frequently prescribe birth control pills. These approaches do not target the root cause of acne, however. A growing body of research suggests it’s not what we slather on our skin that matters most but rather what is going on inside our body.
In today’s episode of my series I’m calling Health Bites, I talk about acne-the number-one skin condition in the United States-and its effects on not just millions of teenagers but an increasing number of adults.
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wish I had been told this when I was a teenager (1970s). my dermatologist dismissed diet as a cause and put me on an antibiotic.
some stupid doctors still do!
That’s because they want you to have acne and mislead you and hoodwink you into thinking that you need their products. It’s a multibillion dollar business and they never learn any of the root causes of it
those doctors only give bandaid solutions and I think they only want patients to keep
coming back😂😂
the derm put me on an antibiotic, which killed my gut and turned my acne into rosacea that has not gone away for 7 years now. I am sol
gotta love the 70s huh?
they also use to say other stuff like, "its your genes"
My skin clear so much since I went dairy free and low glycemic diet
What foods did you eat?
Thanks a million times for all your work!!!
I am allergic to wheat. Cutting that out was amazing. Face never liked better. But also cut dairy and sugar to almost none, and had a series of breakouts. I have an autoimmune disorder and am adding more greens. Trying to follow Wahls. I notice with each change I see improvement, then a bit of reversal. Each breakout leaves a dark spot and takes forever to heal.
Dr. Hyman, please research raw milk. I learned so much from your podcast and TH-cam. I was acne-prone when I was unhealthy and still drink regular milk. Years later, I switched to grass fed raw milk and I have no issue with acne at all. Pasteurized milk = inflammation. Raw milk = nourishing.
Where do you get organic milk from grassfed pasture raised cows?
Thank you dr hymen for this amazing information!
no topical treatment ever helped me...but once i got my intestinal track biome in check everything cleared up
That’s good to know. Thanks for posting.
Do u hve skincare routine?
For such a long time I said sugar really messes with my skin, everyone thought I was crazy. I had horrible acne when I was a kid and continued into adulthood. When I cut sugar and eventually dairy my skin is better.
What diet plan is recommended based on these recommendations?
Amazing Dr .how can I see this doctor ? am living in Uk.
Do you suggest copper with zinc?
Doesn't fruit have a lot of sugar too? Glucose, sacarose and fructose?
What's your opinion on Goats Kefir? Lot's of natural probiotics and no lactose.
Thanks a lot for this video! Very important information.
Whats about milk from other animals like sheep, goat or buffalo?
So fermented stuff like yoghurt and kefir are also bad? And it doesnt matter if we use goat, sheep or buffalo milk?
There are different types of acne oil and stress and what you eat like cheeses. As a teenager I did many tests and ruled out chocolate a long time ago but now I'm enjoying the dry bitter taste of 100%. I did switch to go cheese instead of regular cheese too on my egg sandwich in the morning and hamburgers with whole grain bread and have limited any bread but especially white flour and why chefs around the world haven't experimented with at least whole wheat treats and roux makes me sad. I will try almond flour when I can $..
I did switch to almond milk in coffee (chocolate) for now...
can evening primrose oil be taken by males too for acne?
I like your work but I'm concernedabout you health. Please take care of yourself, we need good folks like yourself to keep us going. Thanks.
I’m glad you cleaned up/clarified the fruit. Fruit has a lot of sugar but you stated just before that eat a low sugar diet.
I've been dairy, gluten and processed sugar free for 2 years now and I'm still having cystic acne.
I also am completely sober ( no alcohol, smoking, etc ).
I am also not taking any prescription medication like birth control or antibiotics
I sleep 7 plus hours every night and work out several times a week
can someone please make some suggestions because I truly feel hopeless at this point :( I dont understand why my skin is still inflamed even after making all these lifestyle changes
Perhaps candida. Or perhaps hormones. Are you getting enough omega 3 and B vitamins? Zinc? Cutting things out is great but sometimes it’s a LACK of something that you need to add IN. But regardless, one of those red and blue light acne contraptions helps my persistent cystic acne.
Look into possible infections ie parasite, mold/mycotoxin exposure from water damaged buildings, etc. Avoid bad cooking oils like seed oils. Unknown food allergy sensitivity or intolerance. Nutrient deficiency. Insufficient sun exposure and fresh clean air. Proper hydration and elimination.
I agree with AW. Vitamins ADEK, Zinc, B5 and Omega 3. I wasn’t eating nearly enough protein without realizing it and therefore probably not getting enough fat soluble vitamins. Don’t forget vegetable beta carotene does not convert well at all to active vitamin A. Better to get from animal products but I do supplement bc like I said I don’t eat enough meat due to small appetite. Also if I don’t sleep, I get bad skin. My best resources are Dr. Berg and Team Acne on YT.
Forgot: Red and blue lights WORK. Also for me, using PanOxl foaming wash 10% benzoyl peroxide as a MASK for 5 minutes in the shower helps a lot to kill the anaerobic bacteria. That is from Dr Dray.
Eggs! They give me cystic acne.
People have it the worse like me. It's because underlying genetic disorder where you basically have thick skin. There is a thick top layer of Grey dead skin.
White, brown sugar are toxic, it was the only sugar I got to stop eating, after that there was no more pimple. Plus I felt much better.
I'm wondering if there is a difference between milk produced commercially on a very large scale, and organic milk from grass-fed cows.
The milk has hormones regardless. Commercial milk is sterilized.
Dairy is the natures perfect food if zou are a cow,i heard it and clicked subacribe immedietly
Dr Hyman and Jon Stewart are stranger twins...
Can be demodex, scabies, skin fluke etc
Thank you for reminding us of the many root causes behind acne. When I know better, I can do better. 8-12 servings of fruits and vegetables a day is a lot of chewing 😂
Is SIBO cause acne
yes
pretty much impossible diet plan
So what's going on? R u ok? You're eyes look so tired and sunken in and you look even thinner..
You don't look healthy, Doc.
Take care of yourself :)
You Rock!! 💪
diet is the biggest cause
He eats oil free and completely vegan .. look at his face with all the wrinkles
Glad I stay away from milk.
Peanuts, and I guess it's the omega 6, which is pro-inflammatory.
Could lectins be culprits also?
I believe mostly everything comes from the genes 😍
Please don't take this as an insult, there are so many health gurus out there. I am honestly asking this question. If I go back a few years say to the (The Link Between COVID, Inflammation, and Aging, Dec 22, 2020) video you look like you have aged 10+ yrs since then and also suffered some sort of stroke on the right side of your face. What happened? If you speak on all of these health topics why does it not seem to be helping you? Are you doing too much, causing a reverse reaction? If you have health issues be honest about them. I do wish you well.
Well, if I may make an input. When someone in his 50s does not shave, he looks much older than he truly is. White hair, especially facial hair has a way of making you look aged. Just imagine him shaven and he would look different again - younger.
@@johnolaoluwa actually mark is in his 60's. and to add to your input, he has been in the sun a lot more and that causes wrinkles
@@candicecane5432 Incredible! That means even with the sun, he's still ageing well. The black skin deals better with the sun, so if he were black you would probably not see any or much fewer wrinkles. I thought he was in his slightly late 50s, around 57, he's doing well. @Gartfam 7, I hope you got your answer with other people's observations. God bless.
I’ve been thinking the same. He’s been looking terrible recently. So it’s hard to listen when he’s not looking well recently. 😢
Can you imagine how many things he needs to deal with? Patients/videos/conferences/social life/family life. Their tips work, but you should also consider their style of life - which can impact them too, even if they follow all the advice. It’s energy draining. He looks great. He is not obese, in a great state of mind, still share his knowledge with people. It’s very inspiring 😊