Walking aanu cheyunnenkil kai veeshi nadannal nalla change varum. If using tread mill athil nadakkumbol kai veeshi nadakkanam. Hope Megha will also reply to this.
Weight lossinu vendi thread mill anu use cheythe nnu kettirunnu. Ethre time threadmill run cheyyumayirunnu ennu parayamo.pnee thread mill kooduthal time use cheythal any pblms undo.enikku ake practical ayittullathu thread mill work out anu
@@anujohnson8114 treadmill kondu mathram alla weight loss undayathu. Zumba workouts aanu main aayi help cheythathu. Half an hour Zumba & 20 mins treadmill
Hai chechi eniku pcos ullathanu over weight um ind 145 cm height 54 kg weight um oru nalla dress polum idan patilaa orupad sad arnu but 2 weeks njn challenge pole diet um +shred challenge um cheythu njn ipo 49 kg aayi 2 weeks ayolu but i see the difference. Eniku chechide video kandapo diet plan koode kitti thanku 🥰🥰🥰
ആദ്യം കണ്ടപ്പോ അപർണ ആണെന്ന് കരുതി
Aparna Thomasina polind🤗
Thank you , food quantity kanichathine
Kooduthal weightloss video pratheekshikkunnu
Chechi mrng eppo fu kazhikkum;workout eppocheyyum.Athu kazhinju lunch eppo kazhikkum
Njan 95 ill ninnu 77 aay
Tamline ulla photo kandit aparnayude polle toniyavar
Njnm dance with Deepthi aane follow cheyanath it's good 10 kg kuranju
Great 👍👌🏻
Ethra time eduthu?
@@ancyshams7296 months il 13kg.
Ethra days kond
Ur dress from
Flax seed soak cheyyano
Venda
chechi ethra time anu work out cheyuna
ഫിഷ് curry റെസിപി venm
Aa fishcurry recipe idaamo
Ippo chechi ethra und weight
Your height?
How tall are you sweetie
Can you please explain, how to reduce arms fat ??
Walking aanu cheyunnenkil kai veeshi nadannal nalla change varum. If using tread mill athil nadakkumbol kai veeshi nadakkanam.
Hope Megha will also reply to this.
Thank you..
Height onn parayo??
Nthu neat aane food nail body ...any way happy new year dears🎉🎉🎉
Weight lossinu vendi thread mill anu use cheythe nnu kettirunnu. Ethre time threadmill run cheyyumayirunnu ennu parayamo.pnee thread mill kooduthal time use cheythal any pblms undo.enikku ake practical ayittullathu thread mill work out anu
@@anujohnson8114 treadmill kondu mathram alla weight loss undayathu. Zumba workouts aanu main aayi help cheythathu. Half an hour Zumba & 20 mins treadmill
Working women deit plan parayavo
Fruits daily ethra kazhikam
What is your height?
Chechi
Hostela thamasam.food purathuninnanu kazhikunathu.quantity kurachu kazhikaam ennu nokiyal medikunna food waste aagum...pinne chechi kazhikunna pole food undaaki kazhikaanula sougaryam ella...weight kuraikanam ennu nala agraham und... suggestion parayamo
Sugar items&oily items avoid cheyuka.
30 mnt enkilum exercise cheyuka.
Vangunna fud il ivayokkke shradhichal thanne mathiyaakum
I slim use cheithal mathi
Chechii weight gain video cheyamo 🤔
Fully home workout ano cheythe atho gym l poyirunno?
Chechi ethra maasam edthu ithrem weight loss cheyyan ? Pls reply
6 months il 13kg kuranju. Next 1 month il 2kgs um
Thankyu
Hai chechi eniku pcos ullathanu over weight um ind 145 cm height 54 kg weight um oru nalla dress polum idan patilaa orupad sad arnu but 2 weeks njn challenge pole diet um +shred challenge um cheythu njn ipo 49 kg aayi 2 weeks ayolu but i see the difference. Eniku chechide video kandapo diet plan koode kitti thanku 🥰🥰🥰
Keep going dear❤️
Anu joseph inte sound polend❤
Super
Good one Chechy!🥰
❤
Thank you ❤
❤❤❤
❤
🎉🎉🎉🎉🎉🎉
❤
Onnu podee
😮
What is your height ?
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