Why you should eat COCONUT for Fat Loss ? All About Coconut | Types Nutrition & Benefits of नारियल
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- เผยแพร่เมื่อ 26 ม.ค. 2022
- In today’s episode of Know Your Ingredients we will learn about : Why you should eat coconut for fat loss? This video is what all you need to know about "COCONUT". Types Nutrition & Benefits of नारियल. Coconut or “Nariyal” is considered as a good luck charm for new beginnings. Coconut is full of nutrients like calcium, magnesium, sodium, potassium, vitamin C, etc. Much of the fat in coconut is in the form of medium-chain triglycerides (MCTs). One research on the benefits of MCTs in people with obesity found these fats promote body fat loss when eaten in place of long-chain saturated Fats from animal foods like ghee, butter etc.
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Very informative ...Thank you so much
Thanks for given information about coconut
Thank you for the information🙏🙏🙏🙏❤️❤️❤️❤️
Thank you 4 all !! 🌹
Ma'am you have beautifully explained everything that is related to coconut in detail and I think it's just perfect!!I mean you have covered both benefits as well as side effects of coconut consumption and I think nothing more ir required to be spoken..Thanks a lot
Coconut is considered auspicious 😊
Mam u r superb 😘😘
Thanks man for the information. A question - it is recommended to drink or eat coconut oil empty stomach everyday. It did cause indigestion to me if I tried that. Any advise on this way of drinking coconut oil as this consumption method is popular in wester world?
As always, a very informative video
Mam are peanuts bad for Cholestrol... Many say this so please inform us about this
Excellent 👌 What's the best time to consume Dry coconut, and is 20-25 gm ok, if one has no health issues! Kindly suggest 🙏
This is very very informative video ... coconut 🥥 Can you make video benefit and side effects of peanut 🥜 please ... Thanks so much ... All the best 👍👍👍👍
Mam kya coconut oil ko pratha ya fried recipes me bhi use kr sakte h
Very Informative video ❤
Very insightful
Thanky very much Di
Coconut water evning me pina weight loss me help karta h? Or orange color ka Coconut best h ya green
Mam which coconut is good fr kids bcoz my 2 yr baby like so much coconut slice plz tell which form is good
Thanks mam I'm pursuing diploma in nutrition and fitness science. this information is helps me more.....
Maam is coconut oil safe for daily cooking instead of any other cooking medium?