ብዘይ ናይ ድቃስ ከኒና ቀልጢፎም ከደቅሱና ዝኽእሉ- መግብን ካልእ ኣገባብን |

#eritrea #tigray #tigrigna #ጥዕና #ድቃስ #sleep

[@rishantekletsion1256]

ዶክተር ሻሮን ንእትህብና ትምርቲ ኣዚየ እየ ዘመስግነኪ ዕድመን ጥዕናን ይሃብኪ ምስ ስድራኺ ሩሑስ ሓድሽ ዓመት ኣጆኺ ቀጽልየ ብዙሕ ኣፍሊጥክና

[@ibrahimsiraj9906]

Ezom Tigrinja Tezareboo betami xbuk program eya Teqereb DR sharon eske like geberullla.
👉👍👍🤲👍👍👈👍

[@Meri-h2b]

Yekeniyelna Dochtera ane kabaki buzuh iye zmahar ane nay ezni ziz Tnitos teshegire aleku buu tmhrti haben Shukren ❤❤❤❤💐💐💐💐

[@sabaokbaghergish5254]

Thank you Dr. you are an asset to Eritrean community 🇪🇷🙏⭐️

[@Merike-ts5eo2nl4b]

መጀምርታ ይቀንየልና ዶክተር!!!! ድሓር ክኣ ብጃኹም ላይክ ሃብዋ ንክንደይ ዓጀውጀው ዝብሉ ከማን ላይክ ንህብ ኣለና!!! ፕሊስ ላይክ ላይክ ሃብዋ በማዘርኩም ክልምነኩም ይበዝሓ እምበር ኣይውሕዳን እዪ🎉🎉🎉 HOPEFULLY 5K LIKE ከንብጽሓላ❤❤

[@meharitekabo2687]

ዕድመን ጥዕናን ይሃብኪ ዶክተር ሻሮን እንቆዕ ናትና ኮንኪ

[@Wedi-Eri282]

ዶር. ሻሮን ፡ 🇪🇷 ❤ 🇪🇷
ብሓፈሻ ንኩሉ ናይ Internet Access ዘለዎ ኤርትራዊ ፡ ብፍላይ ድማ ነዚ ኣብ ስደት ዝነብር ዘሎ ሕብረተሰብና ብእትገብርልና ዘለኺ ሕክምናውን ስነልቦናውን ትምህርቲ ፡ ብፍሉይ ኣብ ናይ ክብሪ መዝገብና ክትሰፍሪ ኢኺ። ቀጽልዮ ጥራይ ኢና ክንብለኪ ንኽእል። ኣምላኽ ነዊሕ ዕድመን ምሉእ ጥዕናን ይሃብኪ !!!

[@sami.orthodoxhyabiel8021]

Thank you so much Dr sharon I'm very very i appreciate you ንስኺ እንቃዕ ናትና ኮንኪ wish you all the best 🙏🙏🙏🙏👍

[@BenjaminFrankline-i5k]

ዶ/ር ሻሮን ዕድመን ጥዕናን ይሃብኪ !!

[@jossy2714]

ከማኽስ ሽሕ ይኹኑልና ዶተረ። ሰብ ኣብ ከምዚ'ዩ ክርከብ ዘለዎ። ዕድመን ጥዕናን ይሃብኪ ፈጣሪ

[@RutaWeldeyohannes]

ብጣዕሚ ጽቡቅ ኢንፎርሜቲኦን ብዙሕ ሰብ ስሎ ጸገም ናይ ድቃስ ዘለዎ የቐንየልና 🙏🙏🙏🙏

[@ea-vk8uq]

Aemroki ybarek Dr. Sharon haftey. 🙏💞💕💞

[@habtomberhane1541]

😢ya thanks so much my lovely sister are you really nice message 👏👌👍

[@elsag2834]

ተባረኪ ብርክቲ ሐፍተይ ዶክተር ሻሮን ❤️❤️❤️❤️🌹🌹🌹🌹🌹💐💐🙏

[@Asmara1991]

Thank you Dr.Sharon for the excellent and valuable advice you are giving for all Eritreans living every part of the world. God bless you.
Thank you again.

[@tsegawitzewde7406]

Ruhus hadush omet mes sdraki .
Bzaoba af chena kemey gerna nkalakelo nkel kele bellna.

[@Algalove7]

Thank you Dr.Shari Gbu 🙏💕💕💕

[@mhrettesfamariam1524]

የቀንየልና ዶክተር ሻሮን ቀጽልዮ ኣጀኩኪ❤❤❤🙏🙏🙏

[@berhanetesfay6975]

Amlak ybarki Dr Sharon

[@mahlethagos9708]

Thank you Dr.

[@brgednihamedu9389]

Dr Sharon dkinetin shiron kia xbuk eyen zedekisa efitinen sle zeleku ye ❤

[@SenaytTekia]

Dr
Sharon haftey ane hagzi delia nere bementay yerkibeki ❤❤❤

[@BhhrtGfurf]

Yekenelna sbketey Edmen tenan yhabka Amlak ❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉

[@luladaid9912]

Thankyau ❤

[@MichaelAndemariam-b8b]

Thanks Dr Sharon keep it up your wonderful explanation God bless you 🙏

[@BerihaHagos-h6p]

Yekenyelna Dr sharo mhrtin thiten ❤

[@millionokbamichael4314]

Thank u doctorey . Azya tekamit eya ezia

[@tiganijohar2678]

Thank very much for excellent information

[@TesfazghiGhebrekiristos]

Proud of you! You are not just smart you are beautiful too.may God bless you with all your family ❤😄

[@meazadessh9400]

Dr. SARON! I love that you go straight to the point without westing time. It was a geat wake up call for me. Thank you and merry Christmas and happy New Year to you and to all Eritrean people

[@gedamtekeste-vh5zf]

Thank u Dr sharoney jbu❤❤

[@Gebregregs]

Dr saron ይቀነልና ሰለ ኩሉ ነገር ❤❤❤
Dr saron ኣነ ኣብ ሰደት አየ ዘልኩ 12 ኣመት ገረ ኣለኩ ጽግም ናይ ድቃስ ኣለኒ 3 ሰኣት አየ ዘድቅስ ኣበ ነብሰይ ከኣ ቡዝሕ ጭንቅት ይገብረለይ መስ ሰባት ይበኣስ መስምማዕ ይሰኣን
ናብ ሕክምና ተራአየ ከኒና ሂብሙኒ ምስ በላኩዎ 24 ሰኣት ካብ ኣራት ምትሳአ ሲኣነ ገዲፈዮ
Dr saron ምክርኪ ደልየ

[@lamiekalemey2353]

Ane wen kemzi natka xgem alni mes dikas aynfalten ena eti medhanet kea mulue malti ab arat ywelni hiji eka gidfeyo gena himak alku

[@YordaGonche]

Agoka hawey halaley eti seb xegemka ayfelton eu aytecheneq kulu gdefo chenket nenebska eu zhasi

[@akbertandemikael2389]

Thank you doctor

[@HAREGU1]

Thank you doctor Sharon 💕🙏💕

[@መንክብልወዲአከሪያ]

ዐረድመን ጥዕናን ይሀብኪ ዶ/ሻሮን❤❤

[@amlesetabraham6236]

I suffer from sleep deprivation. I will follow your advice. Thanks a lot. Wishing you a happy and blessed holiday season.

[@elsag2834]

ዶክተር ሻሮን ተባረኪ ♥️🌹♥️🙏

[@mistlalhabtu9348]

THANK YOU DR SHARON ❤

[@abrahalelegesse6226]

As usual thankyou Dr. for your valuables information.

[@Lmar-yo1sz]

ለባም ዕድሜን ጥዕናን ይሃብኪ❤❤❤

[@HabtemichaelDaniel]

Thanks so much for your helpful information Doc sharon🎉

[@GA-ub6xi]

Anes megltsi yeblyn kalat yhatsreni selt eti kulu thbna tmhrti amlak hdmen tenan yhabki enka tweledk💗💗i nsks nhzbki tmhrti thbi ❤❤ seleti kulu thbna tmhrti💞💞 nmesgneki.💕💕🙏🙏

[@salihyosuf8338]

Thank you for sharing your knowledge Dr 👍

[@RobielRobiel-n1s]

መጅርታ ብታዕሚ ኢየ ዘመስግነኪ ኣነ ጸገመይ መልስክለይ ኣለኪ የቅንየለይ

[@selam7603]

Thanks for your help and I wish after the death of the dictator to help our people in our country ❤❤❤

[@amanuelmehari5170]

I like your program, you are very good teacher.

[@luchiaghebrezgabher7318]

Thank you Dr.Happy Holiday with your family 🙏💜

[@MerhawiBahta]

ኣሰይይይይይ ጅብዕቲ ፍጥረት ከማኽስ መን ኣላ ኮኾብ ሄዋናት ኢለኪ ኣለኹ ኣነ dr ሻሮነይ መኽሰብ ቐጽሊዮ ክብረት ይሃበልና ❤❤❤❤❤

[@lifeisgoodlg]

Doctor sharon my sweet thank you for your helping

[@hshs1893]

Thanks god bless you tebareki❤❤❤❤

[@yakobtewoldemedhngerzgiher6624]

❤❤ሻሮነይ ብልጽቲ እትህብና ትምህርቲ ብጣሚ ነመስግነኪ GBU sis...

[@fisehatesfamariam8792]

Smart lady.

[@meseretberhe2964]

እግዚኣብሔር ጸጉኡ የብዝሓልኪ ዶክተር ሻሮን ሓፍተይ፡ ቀጽልዮ።
እዞም ተኸታተልቲ ዘሎና ከኣ በጃኹም ላይክ ኣይነውሕድ። ንዘይጠቅም ዓጀውጀው እኳ ላይክ ሃቡና እንዳበሉ ንገብረሎም ኣሎና። ነዚ ኣብ ሂወትና ዓቢ ተራ ዝጻወት ምኽሪ ደኣ ክንደይ ኣዚና ክንህብ ዘይግበኣና ይመስለኩም። ስለዚ ንስኽስ ክበርልና ንበርልና ከኣ ዝሓፍተይ ሽኮሪና❤❤❤❤❤❤

[@beng1343]

Thank you Dr. Sharon.
Nice presentation as usual.
Happy Christmas and happy New Year

[@fiqreytsegay667]

ሰላም ሰላም ሻሮን ሓኣፍተይ ኣቀዲመ ኩሉ ተቅርብዮኦ ብጣዕሚ አየ ዘድንቀኪ ብመቅጻል ብከምይ ክረክበኪ ይክእል ኣገዳሲ ነገር ካባኪ ደልየ ኣለኩ ❤

[@OkbaghebrielGhebretinsae]

Thank you Dr...
I appreciate your professional and well-executed presentation on homemade remedies/solutions to a topic of paramount importance. I bet sleeplessness has become rampant and a serious health issue in today's bustling world than it was in the past. You've spotted a timely and crucial issue, and suggested bountiful of plausible homemade options to tackle it. I bet all of us need to be well aware of these organic solutions in one way or the other.
Finally, I love the concepts you've presented viz. " Sleeping hygiene, and Biological clock", and their roles in improving the quality of sleep. ❤

[@DrSharonWoldu]

Thank you so much, Okbaghebriel. Your insightful comments mean a lot and never fail to make my day. 🙂

[@OkbaghebrielGhebretinsae]

@@DrSharonWoldu thank you Dr. I take so much of lessons and pleasure out of your professional videos. Ajoki Dr, I am proud of you.

[@abel8236]

Thanks 🙏 doctor nay welfi ka amxelna pls

[@ermiasmauritian7315]

Thank you beautiful Dr

[@samze930]

Doterey meslki diki.Ewae libey tweagani ala Shikorina

[@eyerusalemtesfay4598]

Hi Dr Sharon, Thank you for your effort and time. What is the side effect of melatonin pls?

[@applefreight4685]

ሰላም ዶኽቶር ሻሮን ፡ ኣነ ነዞም ዝስዕቡ እንድሕሪ ሰቲየ ብብዝሒ ይሽይን ስለምንታይ ይኸውን ?
Thank you for your hard working to educated your people.

[@applefreight4685]

ከም ጻባ, ብራሕ፡ ዝኾነ ኣልኽሆል መስተ፡ ቡን ሻሂ ዝኮነ ኮኽ፡ ብሕማቅ ዶ ወይስ ብሕማቅ ንሪኦ?

[@Solvlove495]

Thank for every thing dear ,,plz eba bzaba dhri hirsi mahxen slemntay twerd afewawsu ke

[@hlaweweldemichalel572]

Bravo Dr.

[@fortunaghebrezghiamenkibri4460]

thanks d sharon teqrihaberieatan timhrtn bitaemi buluxat eyyom nemesgneki byom tb malet himam abay seal bibizhi yreu ab hbretesebna kisab ziflet gizie ywesd emo eske gele belina thanks tebarekhi

[@Akiy4317]

Thanku❤ Dr sharoney

[@tawel2282]

ሰላም ሰላም ዶ/ር ሻሮን ወልዱ መጀመርታ የቀንየልና ብዙሕ አገዳሲ ዝኾነ ሕክምናዊ ትምህርቲ ስለ ትምሓላለፊልና ቅፅለ ዲማ ሕቶ አለትኒ በብዝሒ ሞባይል ምጥቃም ንሕማም ዓይኒ ካንስር ከምፅእልና ይኽእልዶ ? በጃኺ ትገዲስኪ መልሲለይ አብ ስደት ናይ ዓይኒ ሕማም ዝገበረ ሰብ ስለ ዘሎ❤❤❤❤❤❤

[@selamselam3893]

cool comment please doctor

[@siummulgatamulgata1794]

Merry Christmas and Happy Holidays ❤

[@bereketgebremichael494]

Doctor sharoney medebatki btami eye zfetwo bejaki bzaeba nay ear tinnitus treatment,and causes srhlna eba ❤

[@Peace_mission02]

Marry Christmas and happy new year DR. Thanks 🙏 for your service.
Bzaeba H-Pilory gele belena

[@kemkedemey5276]

Hiiiiii selam saelam sister merriy christmas ms kululom sdrabetkn fetewtkn ab hiwetki tena ab srahki asalto ymneyelki kab zhalefe amen bzbelexe xubuq amet 2024 ygberelki
1 huto alatni ane btaemi resey yhmeni sebat merzi resi eu elomni so entay fewsi alewa nay merzen bejaki tegedski melsley zhabtey❤

[@EliltaTekie-o1w]

Wow ❤ tnx

[@azizadawitgermay6785]

Thanks more Dr ane darha 2 semun qerba alku kazytqse

[@MichaelHanal]

Good job

[@Sdeddtd2565]

ሰስንልና እስከ አብዛ ሜድያ ናይ ሐበሻ ካብ ደገፍትም ተቋውምትም ዝበለጽኪ ብአቀራርባኺ ደስ ትብሊ እስኽን ዘርኦም ሓምቢር ክፍቀደኩም ኔሩዎ ነዞም ኩሎም ጉሒፍካ ናብ ጉድጓድ ተትዎም ክበርልና ዶቶረ

[@Ayngage]

Bezom degeftin tekawemtin behalti?
Aytgedeselom, kulom ntekemom eyom.

[@Sdeddtd2565]

@@Ayngage ሓቅኻ ኩሉ ንጥቅሙዩ እታ ዓድና ሰላም ኮይና ምስጥዕና ንምለሰሉ ይግበረና ሓወይ ናተይ ንዶክተር ድማ ዕድመን ጥዕናን ይሃባ

[@abrahamsebehatu5733]

ንፊዕቲ ዛጉለይ

[@Seare123]

Thanks 🙏

[@mariamawit]

Thank you Dr will try this

[@mihretyemane5579]

Selam Doctor sharon please say something about
why electrical impulses in our bodies in tigrinya????????????

[@shishaygeremedhin6227]

ሰላም ክብርቲ ሓፍተይ ከሓተኪ አንዶ ኣነ ጸገም ረኪበ ኣለኩ ክትምልስለይ ብትሕተና ይሓተት ካብ ምንታይ ኢዩ ኩሉ ግዚ ክድቅስ ከለኩ ለይቲ ምሽት ምሽት ርግኦ ዝኮነ ፈሳሲ የፍሰስ ብዙሕ ኢዩ ዝፈሰኒ ቃንዛ ድማ ይገብረለይ ካብ ምንታይ ኢዩ አቲ ጸገም ዶክተረይ

[@lemlemluulay6843]

ዶክተር ሻሮም ኣስተምህሮኪ ኣዝዩ ሃናጽን መሃርንዩ እታ ናይ ድቃስ ሕማም ዘከትል ሓንቲ ነገር ሰሚክያ ኮይቶሰል ዝበልክያ ስፐሊን ጽሓፍልና ንኩሉ ትህብና ኣስተምህሮ የቀንየልና❤❤❤❤❤

[@AlemKidane-i3n]

❤❤❤thanks Dr sharom❤❤❤

[@selamselam3893]

thank you so much doctor

[@merihthomas5318]

Dokter Sharon tanks but this is the best medicine are Bible just read every day

[@nizititezgaiseibellisimami2353]

Ane nahaminet sigab 11 pm yeserih 12 pm ab haratei yekeyed keltifu aimezenin hiyo hita kighebir aleni tedek😊esku 3 sihat abta sahatei sihat 5am yetisi level hintai mikirini tibini❤ niziti

[@ጋልኤረይጻዕዳአስመራዊት]

Dr. ሳሮን ብትህብና ኣስተምህሮ ብጣዕሚ እየ ዘመስግነኪ , ሕቶይ ብዛዕባ ሞኖፖስ ገለ ተትብልና ኣብቲ ከባቢ ዕድመ ስለ ዘለኹ ነቲ ናቱ ምልክታት ብመግቢ ድዩ ቫይታሚናት ክትካእ እካኣል እንተኾይኑ ? የቐኔለይ ጽብቕቲ ሓፍተይ ❤️🇪🇷 and Happy Holidays 🎄🎁🥂

[@micaelzekarias1537]

Thanks my dear. Love u

[@fyoritkabo8869]

Thanks you ❤❤ ane khateki dela zelku ab geza tense zemxe shkorr meglaxe eba habene malet kegdfka kemey ey please tgdski melselay ❤❤❤❤

[@helenfishayeyowhnes7965]

Thanks dear

[@davidharcot220]

ናይ ዓራት ካብ አልዓልኪ laptop አብ ዓራት እኳ ድቃስ እዩ ዝኸልእ ጹቡቕ አለኺ ጽብቕቲ ሰበይቲ አብ ዓራት ግን ጹቡቕ እያ ተደቅስ ረሲዕኪያ ከይትኾኒ ኢለየ።

[@selam-yi2op]

😅😅😅😅 ከም ርዱእ እያ ወሲዳቶ።

[@aronmehari917]

ፍል ቅብአት አሎዋ አይብርትዕ🇪🇷🇪🇷🇪🇷🙏🙏🙏🥰🥰🥰

[@maitekelahaile]

Hi doctor like to god blessed all famliy what about less colicetro

[@fjhdhddddf6552]

😭😭😭😭በዚ ድቃስ ምስኣን ተሳቅየ እየ አነ አብ ስደት እዩ ዘለኹ 9 ዓመት ኣብ ማዕልቲስ 3ተ 4ተ ሳዓታት እየ ዝድቅስ ንዚ እው ብብስዓቱ ብር የብል ካብዚ ሓሊፉ ኣብ 24ተን ዘይደቀስኹ ይሓልፎ እሞ መበሊ 2ይ ማዓልቲ ን5ተ ስዓታት ብር ዘየበልኩ ይድቅስ 😭😭😭
ኸዚ ንባዕሉ ናብ መደቀስየይ ካብ ዝኣትው 6ተ ሳዓት ይገብርለኹ መተሰኣይ ቀሪቡ ኽልተ ስዓት ቐርየናኒ😭😭😭😭😭😭😭 በጋጣሚ የቱብ ኣትዩ ድራማ ኽርእይ እዚ ናይኺ ትምህርቲ ረኺበ ብጣዕሚ እዩ ደስ ኢልኒ እና እዚ ኹሉ ዝበልክና ክሙክር እየ እና ተኣቢንስ እቲ ዝበልክዮ ናይ ሰደልያ መድሓኒት ክጥቀም ዶ ሓፍተይ ማዓር ዶክተረይ ተገዲስኪ ብፅሑፍ መልስለይ 🤲😢 ናይ ኣይረን ብሮቲንን ሕፅረት ኣለኒ ብጣዕሚ ካብኡ ዝተረፈ ፅቡቅ እዩ ዘሎኹ ቀጣን እየ ግን 👏

[@luwamkiflay7725]

Hi Doc ,,bzaeba keratconus, cross linking, astigmatism and ICL ktgelxilna delye nere please 🙏 thank you

[@tesfalemabraha1292]

ዶኩተር የቀኔልና ስለ ትህብና ምክሪ ነመስግን
ሐንቲ ሕቶ ኣላትኒ ንሳ ድማ ማሃንቱሰይ ኣብ ዝፍትሸሉ ኩሉ ግዜ ቀልቀል ይጸንሓኒ ካብ ምንታይ ይከውን በጃኪ ሓበሬተኪ ሃብኒ ንትገብርለይ ምትሕብባር ኣቀዲመ የመስግን ሽመይ ንዓኪ

[@yoni.muliye76]

ተጋልጽና ዶ ድዩ ዝብል ማይናስ
ገልጽኪና
ኣነ ግድን እዝይ ኩሉ ክፍቲኖ ክፍትን ኢየ ።
የቀንየልና

[@merirhmamkabmotayhalfn]

Saron haftey btgebryo yeqenelna saron haftey kndey ende krekbeki xire ende qebixe bejaki hagzni ba bejaki bgele bwschti krekbeki dele

[@zenebeshgegrhiwat8240]

ካብ ውጺ ኢት ጸባ ዝተፈተነት ብራሕ ጽብቕቲ እያ በጥ እያ ተብለካ ።

[@keshiFitihawi]

Wawww betami xebuqi❤❤❤❤

[@thereisnojusticeinthisdirt4588]

Nay Lbey rekibkni Doctorey

[@fioritekle1535]

Beravo

[@wediaradom5324]

ዶክተር ዋዕሮ ከማኺ የውልደኒ