We are what we eat, how fast we eat, how much we eat, and how many times we eat. We are what we drink. I drink only water. Chewing food for 30 seconds before swallowing is key to digestion. Eating small portions is essential for losing weight. Avoiding junk foods, stopping soda consumption, and cutting sugar from your diet are also the best ways to lose weight. Remember, drinking homemade ginger root and turmeric juice is an effective way to lose weight quickly. You are what you eat: prevention is better than cure. Cook fresh food and avoid refrigerating meals. Cook only what you need for one meal. Cooking is a good physical activity. Thank you, Dr. Sharon Woldu, for your insightful and high-quality content. 🙏
Wawwww fewsi lbi iki, ezia ab seata nay eya teseriha 🫡🫡🫡🫡❤️❤️❤️ thank you doctor sharon!!!! Edmen tenan yhabki, aemroki memelisu ybarek, bereketna iki ❤️🔥❤️🔥❤️🔥
Selam doctor mejemerta ab srahki asalto ab hiwetki dmam tena ymne qexile khateki zdeleku bzaeba ezi keto power gummies eu emo bzaebueu eba mebrhi habna kbrti haftey
Thank you Dr...khateki delie zeleku gna....gastric aleni gna qdmi 4 months abilu ykewn ezi edey.egrey..right chest....kemzi yehmmeni and xbuk aysmeanin zelo......bejaki bzaoba gastric treatment and symptoms ngerni kxbeyeki eye.........and we love you so much ❤❤❤❤❤❤❤❤kab habtki
Hello Dr Sharon mejemerta nkulu thbyo tmrti btaemi ye zemesgneki...kabu qexile l m suffering with H pylori , ykeal tekoynu video ktserhlna ,specially dhri beti hmam ttehazka ktgebrom zeleka tnqaqetat specially ab amegagba ms nay habesha tetahahizu zkeyd
Thank u dr ane khata zdeleku gn pancher girna kebdna ytefalna do wey mshet mshet wey dma qetri b cherqi girna temtimnayo tewielnas ygodlo kebdi degime thanks dr
Hello Doctor Sharon, I hope you're doing well. I would like to ask if there is any news regarding the Chronic Hep B Cure? I look forward to your reply. Thanks. Best Regards
ዝኸበርኪ ሓፍትናን መምህር ቅዲ ህይወትናን ዶ / ር ሻሮን
ሓንሳእ ግዜ ወሲደ ነቲ ንማሕበረሰብና እተካፍልዮ ብዋጋ ዘይሽነን ሕክምናውን ምርጫ መንብሮ ሂወትን እትህብና ምኽሪ ዓሚቝ ምስጋና ኽገልጸልኪ ምደለኹ። ድሕንነት ካልኦት ንምምሕያሽ ዝገበርክዮ እትገብርዮን ወፈያ ብሓቂ ዝነኣድ ኢዩ ጥበብኪ ድማ ኣብ ማእለያ ዘይብሉ ህይወት ኣወንታዊ ጽልዋ ከም ዝገበረ ኣየጠራጥርን ኢዩ።
ንጥዕናና ንምድንፋዕ ዘሎኪ ባህጊ ብሓቂ ዘነቓቕሕ ኢዩ ክእለትኪ ድማ ጥዑይ ኣነባብራ ንምዕቃብ ፍሉይ ልማድ ክሳዕ ክንደይ ኣድላዪ ምዃኑ ንኽንርዳእ ይሕግዘና ። መምርሒኺ ንጥዕናናን ክንቈጻጸር ሓይሊ ሂቡና ኢዩ ነዚ ድማ ኣዚና ኢና እንረብሓሉ።
ኣብዚ ናይ ጥዕና ጸገማት ኣስፋሕፊሑሉ ዘሎ ሕብረተሰብ ምኽርኺ ነቶም ጥዑያትን ሕጉሳትን ናብራ ክነብሩ ዝደልዩ ሰባት ከም መብራህትን ተስፋን መምርሕን ኰይኑ የገልግል ኢዩ። ርህራሀኺ ፍልጠትኪ ከምኡውን ንሕሙማት ዘሎኪ ተወፋይነት ነቲ ፍሉይ ባህርያትክን ንድሕንነት ካልኦት ዘሎኪ ነቕ ዘይብል ቈራጽነትን መረጋገጺ ኢዩ።❤
ገለን ብማይ ገለን ሳኣን ማይ , ድኽነት (ጥሜት) ዝድለየሉ ግዜ ውን ኣሎ ኢዩ 😂😅 , ዘዘበንካ ኣልዎ
መርሓባ ሻሮን ሓፍትና ❤መርጉዲ ተሓባበርና ሻሮን ሓፍተይ እታይ ክንገብር ኣለና ግድን ግድን ቢዶ ስርሕልና ብፍላይ ኣብ ግዜ ጾም ማራ ይጎድል ስለዚ እንታይ ንግበር 🎉
ዶክተር ሻሮን አነ ብጣዕሚ ዘድንቐኪ ብሓቂ እትሰድዮ መደባትኪ ካብሕድሕድ እዩ ዝበላለጽ ቀጽልዮ ኣጆኺ
ብጣዕሚ ንፍዕቲ ፅቡቅ ምኽሪ እዩ D.r Sharon thank you❤
We are what we eat, how fast we eat, how much we eat, and how many times we eat.
We are what we drink. I drink only water. Chewing food for 30 seconds before swallowing is key to digestion. Eating small portions is essential for losing weight. Avoiding junk foods, stopping soda consumption, and cutting sugar from your diet are also the best ways to lose weight.
Remember, drinking homemade ginger root and turmeric juice is an effective way to lose weight quickly.
You are what you eat: prevention is better than cure. Cook fresh food and avoid refrigerating meals. Cook only what you need for one meal. Cooking is a good physical activity.
Thank you, Dr. Sharon Woldu, for your insightful and high-quality content. 🙏
ንሕና ዉጲኢት ንበልዖ ኢና።እእንታይ ንበልዕ፡ ክንደይ ንበልዕ ብቅልጡፍ ዲና ንበልዕ፡ ክንደይ ንበልዕ፡ ክንደይ ግዜ ንበልዕ ክብደት ሰዉነትና ይውሰን።
ንሕና እንሰትዮ ኢና። ማይ ጥራይ እየ ዝሰቲ። ቅድሚ ምውሓጥካ ን30 ካልኢት መግቢ ምሕያክ ንመሕቀቒ መግቢ ቁልፊ እዩ። ንኣሽቱ ምግቢ ምብላዕ ክብደት ሰብነት ንምጉዳል ኣገዳሲ እዩ። ምውሳድ ሶዳ ምቁራጽን ካብ ኣመጋግባኻ ሽኮር ምቑራጽን እውን ክብደት ሰብነትካ ንምንካይ ዝበለጹ መገድታት እዮም።
ኣብ ገዛ ዝስራሕ ሱር ጅንጅብልን ጽማቝ ትምሪክ ምስታይ ክብደት ሰብነት ብቕልጡፍ ንምንካይ ውጽኢታዊ መገዲ ምዃኑ ኣይትረስዕ።
ንስኻ እቲ እትበልዖ ኢኻ: ካብ ምፍዋስ ምክልኻል ይሓይሽ። ፍሩይ መግቢ ምብሳልን ኣብ ፍሪጅ ምግቢ ምቅማጥ ምውጋድን እዩ። ንሓደ መግቢ ዘድልየካ ጥራይ ምብሳል። መግቢ ምስራሕ ጽቡቕ ኣካላዊ ምንቅስቓስ እዩ።
ዶክተር ሳሮን ወልዱ ንሕብረተሰብና ዝጠቅም ኣገዳሲ ትምህርትኪ ፥ሓጲርን ማሃርን ትሕዝቶን ትቅርብልና የቐንየልና። 🙏
ሰላም ዶ/ር ሻሮን ጽቡቅ ሓበሬታ ቅድመ ኩነት ናይ ጥዕናና ክንገብሮ ዘለና ክብደት ከመይ ክንሕልዎ ከምዘለና ዘሃብክና ትምህርቲ ኣዚና ነመስግነኺ ❤❤
እዋይ ዶክቶረይ ሓሳብ ልብኪ ይስምረልኪ ካብ ዝጠንስ እኮ ገጂፈ ምቅጣን ሲኢነ 😢😢
Wela ani euy bjaki
Thank you so mach ጾም ምፍቲህ ንኩሉ❤🎉
Dr Sharon, this is my expertise- lots of hard-to-believe transformations ;)
Send them my way 🤗
ሻሎም ሻሎም ዶር ተባረኪ ብኩሉ ነገር ተባረኪ ዝተሃብኤን ዝተሰወርን ሚስጥራት ፈዉሲ ጎይታ የሱስ ይምላኪ።ኣነ ብጣሚ ኢየ ዝከታትለኪ በርቲዒ።❤❤❤❤❤❤❤❤🎉
ዶር ሻሮን፡ ንስኺ'ሞ ፈጣሪ ሰቚርልኪ ወሓለ ሰቛሪት ክትኮኒ ድማ በቒዕኪ። ተሰቘርቲ ድማ ዝስቆረና ይግበሮ ፈጣሪ 'ዛጓለይ!
የቕንየልና ዶኩተር ርሻን❤ ደስ ዝብል ትምርቲ እዩ እና ደኩተረይ
ኣነ ግን ክረጉድ ይደሊይ ግን😢 ዝበላዕኽዎ ምግቢይ ኣይሓቅቕን ሰለስተ መዓልቲ ይፀንሕ😢 ገለ መፍትሒይ ተሃሊኪ እባ ተሓባበሩኒ በጃኺ🙏
ስፓርት ኣዘውትር
Dr sharon❤ Btami xbuk tmhrti gn bzaeba dandruff gele belna eba bzuh gize xhifelki nere Dr sharon btami teshegire bflay abzi 5 amet pls hagzni❤
ኣታ ገሌና ድማ እዛ ምግጃፉ ኣቅቢጻትና ኩሉ ፈቲንና
😂😂😂😂 megjaf qelil u teriea alika seb meqtan abiyata ala🥴😅
@@KanariDawit emo dea negruna endoni bementay kengejf nekeyl
Kiketin deliye bzuh yfitin aleku
ኣንቲ መዓረይ ጠዓሞት እንታዩ ኣነ ረሲዐዮ እየ ጠዓሞት ቀደም ዝተረፈ
seat 4:00pm bhafesha naymshet dblaeyu kkkkkkkk neashitu kelena nbele nerna
መጀመርታ ሰላም ጥዕናን ንዓኺ ዶክተር ሻሮን፡ ንሕብረተ ሰብና ተገዲስኪ በቲ ዝርድኦ ቃንቃ ትግርኛ ብዛዕባ ጥዕና ኣፍልጦ ምሃብኪ የቐንየለና፡ ቀጺለ ናብ ሕቶይ ክኣቱ እዚ ዝጠቐስክዮ መድሃኒት ናይ መቕጠኒ ዝኾነ ጸገም ከምጻኣልና ይኽእል ድዩ ኣብ ህዋሳት ክፍሊ ኣካላት፡ ጽብቕ መደብ ቀጽልዮ ካብ NL Utrecht👍❤
ጽብቅ ስራሕ ዶክቶር ሳሮን ናይ መርጎዲ እስከ ገለ በልና ርግዲ ተሓሪምና❤
ብታዕሚ ኢኺ ንፍዕቲ ከይኣድነቕኪኺ ክሓልፍ ኣይደልን😮 የቐንየልና❤
ብቀዳምነት በዚ ትህብና አስተምህሮ ብትኢና ብዙህ ነመስግነኪ ብዶክተር ሳሮን ሀፍትና ኢድመን ትኢናን ይሀብኪ አነ ንነዊህ ግዝየ ህማም ጋስትራይት ዝሳቀ ስብ ኢየ ግን ኦልፊን ትብሀል ከኒና ሀደ አብ ምአልቲ ኢንተ ወሲደ ቃሀር ይገድፈኒ ሳላሳ ኢየን ኢተን መድሀኒት ህደ ንምአልቲ። 14:00 14:00 14:00
ንበርልና እሰከ ሐፉትና
Mejemerta yekeniyelna doctor sharon kehateki zideleku bizaeba ayenay distiu nitienana kintikem zelena gele belina bejaki ❤
ሰላም ብርክቲ እዚ ትምህርትኪ ክሳብ ክንደይ መጽናዕቲ ትወስድሉ?
❤❤❤ ኣሰይ ከማኺይ ይብዝሓ እግዛቢህር ይባኽኪይ
ሞሪንጋ ወይለ ሽፈራዉ ዝብሃል ከ ታይ ጥቅሚ አለዎ ደክተረይ ❤❤
ጽቡቅ ትምህርቲ❤🎉
Khateki endo melsiley sharoney
ክብደት ንምቅናስ፦ ፍቱን መድሃኒት፥ ዝተጠቀምኩሉን፥ ዝጥቀመሉ ዘለኹን፥
1 ቺያ ሲድ ሓንቲ ማንካ ንግሆ ቅድሚ መግቢ ሓንቲ ማንካ ከኣ ምሸት ድሕሪ መግቢ፥ ን 30 ደቂቅ ብማይ ዘፍዚፍና ምስታይ፥
2ይ) 2ተ ለሚን፥ ጅንጅብል፥ 2ተ ቅራፍ ለሚን ኣፍሊሕካ፥ ብመዓር ገርካ ቅድሚ መግቢን ድሕሪ መግቢ ምሸትን 2ተ ንመዓልቲ፥
ካብኡ ብዝተረፈ ዝኾነ ሽኮራዊ ነገር፥ ጋዝ ዘለዎ ከም በዓል ኮካ ዘይምስታይ፥ ፋስት ፉድ፥ ፕሮሰስ ዝኾነ መግቢ ዘይምብላዕ፥ ምሸት ድሕሪ ሰዓት 6ተ ዘይምብላዕ፥
ዋና ነገር መግቢ እዩ፥ ስለዚ ኣበላልዓና እንተ ተቆጻጺርና፥ ጅም ምኻድ ዉን ኣየድልየናን እዩ፣
Thank you ❤❤❤❤
Yes
ብራዎ ቀጾልዮ ተባረኪ
ጽብቕቲ ትምህርቲ ዶክተር፡ ናይ ኣጋጣሚ ነገር፡ ምሳሐይ እናበላዕኩ አ ዝከታተላ ዘለኹ፡ ኣብኡ ከለኹ ኣተሓያይኻይ ክቕይር ይፍትን ኣለኹ😉፡
ሕቶ ኣለኒ፡ ትሕቲ 5% ሽኮር ዘለዎ ምስሩሕ ጽማቕ መዓልታዊ ምስታይ ከ ሽግር ዶ ይህልዎ፧😍
ክብረት ይሃበለይ ክትምልሳለይ ተስፋ ይገብር።
ተባረኪ ሐቢብት❤❤❤❤❤
Mizana godelo gn kebdna zgegefe ke
❤የቀንየልና ደኽተር ሻሮን ሓፍተይ❤
ሰላም ደክተር ሻሮን ዕድመን ጥዕናን ይምነየልኪ ነዛም ልዕሊ ዕድመ ግን ከኣ ትሕቲ ሚዛን ክንገብሮዘለና ሚዛና ከነመዓራሪ ገለ እባ በልና
Bravo haftey
ምሉእ ዕድመን ጥዕናን ንዓኪ ዶክተር ሻሮን ንእትብህና ጥዕና ትምህርቲ ክብሪ ይሃብኪ በጃኪ ብዛዕባ ኣብ ህጻናት ዝመጽእ ኣላርጂክ ካብ ምንታይ ይመጾም ምስ መጾም እንታይ ፈውሲ ኣለዎ? ኣላርጂክ'ከ ናይ( nerve) ነርቭ ጸገም ከምጽእ ይኽእል'ዶ? ነርቭ ጸገም ከየምጽኣልካ እትጥቀመሉ ኣቀዲምካ ፈውሲ እንታይ ኣሎ? በጃኪ እዚኣ ብቅልጡፍ ኣስፊሕኪ ብዛዕባ ኣላርጅክን ነርቭን ዝብል ክትምልስልና ሓደራ ሓደራ ይብለኪ
Wawwww fewsi lbi iki, ezia ab seata nay eya teseriha 🫡🫡🫡🫡❤️❤️❤️ thank you doctor sharon!!!! Edmen tenan yhabki, aemroki memelisu ybarek, bereketna iki ❤️🔥❤️🔥❤️🔥
ጽቡቅ ምኽሪ ዶኩተር ሻሮን የቀኔልና
ሓንቲ ሕቶ ኽሓተኪ ብዘይ ሽኮር ምስታይ ሻሂ ፡ቡን ጽቡቅ ኢልኪ
ብዛዕባ ዜሮ ሽኮር እዚ ናይ ዲያቤቲት ዝጥቀምሉ ብኡ ተሰተኻስ እንታይ ሰዓብየን ኣለዎ ፡
መልሲ ጸሓፍለይ
Pls dr saron mrgudi nbsi hgzna pls video kxbyki ktsrhlna knrgud nfli bzhat ina zlna pls pls pls 😢
Beti thbna btami ena nemesgneki bzaba yest infection ba amxlna plsss ❤❤❤
Thanks Dr .sharon Tsbuq Timhrt
Eza seb gin bejaki elkaya bwschti mhgol ya bunet harirna ko rato suk tbl
Selam doctor mejemerta ab srahki asalto ab hiwetki dmam tena ymne qexile khateki zdeleku bzaeba ezi keto power gummies eu emo bzaebueu eba mebrhi habna kbrti haftey
Thank you Dr...khateki delie zeleku gna....gastric aleni gna qdmi 4 months abilu ykewn ezi edey.egrey..right chest....kemzi yehmmeni and xbuk aysmeanin zelo......bejaki bzaoba gastric treatment and symptoms ngerni kxbeyeki eye.........and we love you so much ❤❤❤❤❤❤❤❤kab habtki
Thanks dr saron izi moringan. Macha shai inty tikumu
Ane kea bementay keme zegejef tefiyni alo megejfi entelo kea eski negerni kebrti haftey
Selam wesenay Dotara Sharon Long time ago O didnot see you Abayki thanks for Your Hard work N teaching us God Bless u
You are blessed Dr. Sharon❤
ሰላም ሻሮነይ ፅብቅቲ
ተባረክለይ ማዐረይ
መምህርና ደምስስ ደሀይ አለኪዶ ከመይ ኮይኑ ሐውዩዶ
Megbi zeymblae ke kbdet twsk dika wey tgejif dika pls tegediski melsley saron haftey 🙏
Dr. Yqeniyaley ezia burn shikor ayergudn ybel heqnat alewo giu Yqeniyaley
ዋዕሮ ሓፍተይ ቀጽልዮ።
ብጣዕሚ ንፊዕቲ
Thanks more
Thank you, Dr.sharon. God bless you, and remember to put the link of the other video you mentioned.
Dr.Sharon ,thank you for your interesting educational videos, can you make video about cortisol??? Thanks again.
Selam Dr, ane kulgzye nebsey khxeb keloku xelaela yblen bejak nay buzhat huto kikewn ykiel yeu emo nezi zikewn habereta habina ❤❤❤❤❤
Hello Dr Sharon mejemerta nkulu thbyo tmrti btaemi ye zemesgneki...kabu qexile l m suffering with H pylori , ykeal tekoynu video ktserhlna ,specially dhri beti hmam ttehazka ktgebrom zeleka tnqaqetat specially ab amegagba ms nay habesha tetahahizu zkeyd
Waaaaawww btami yekenyelna ane ka frukter kem snakis kwesdo plan gere nere
Thank you Doc u always genuine ♥️
Selam dr haftey hto aleni (pcos and cysts hade aynet dyom weys yfalaleyu eyom hakaym cysts aleki eilomni hji ane kea teshakile abwlad xegem kemxaley ykeil do entay tblni kbrti dr
Dr. Sharon Shikor btaemi eye zedniqeki ❤ kihateki eta low corb zebelkiya abrih teteblilna yekenyeley
Selam Dr sharon kulu melektki nsemo Ena meharn agrdasn Eyu❤
Hanti hto Alatni bzaeba gastrayt Eya kulu zbelaekwo yehmeni kabmntay Eyu wey Entay kemale Aleni melski kxbe Eye Thanks 🙏❤❤
ኣነ ግን ብላዓ ይህልኩ ብስፖርቲ ኣየ ዝብል
Thank u dr ane khata zdeleku gn pancher girna kebdna ytefalna do wey mshet mshet wey dma qetri b cherqi girna temtimnayo tewielnas ygodlo kebdi degime thanks dr
🎉🎉🎉wwwo Thanks so much my best 👌 Queen ♥️ 👸🏽 👑💎GBU all your family 🙏🏻
Nice to see 👀 u ✌️
God bless you Dr Sharon🙏
D.r ane kea bomit mbal yabyeni kbl ydeli eye hade hade shae kebdey knfah keleku ksab znefseley mgbi n 2 malti kemti zbelo aykonkun bomit ele kewtsio ydeli gn mbal yabyeni bzaba ezia ba mefthi bomit zeyblelu ke nab kebid gudat yebtsih do?.... 🙏
Hey Dr.Sharon
can you please make a video about how to improve slow metabolism to faster metabolism
Dr. Slaku yemsgnki ezi burn shikor ayrgudn ybhel 0 fett yqrta
Thank you doctor, bzaeba spider veins and varicose vein tenkun afewawsieun gele do mibelikna Thank you again❤
Tanks Dokter 🎉
GBU❤ Dr Sharon haftey. Bzaeba morknga eba gele belna bkemey nwesdo teqmu gudatu.Amlak zemen hiwetki ybark xbuq srah qexlyo❤❤❤
Megjefi delina gierna doctor Sharon????
ዶክተር ሻሮን ሐቂ ድዩ vitamin E ን peyronie disease የሕውዮ እዩ ዝብሃል??? 🤔
Tebareki docteresa ❤❤❤
Nfti doctor saron
Hanti hto alatni
Ab srah keleku xrur ybleni merat yzereni kab mntay eiu
Thanks very
Thank u so much ❤❤❤ dr. Sharon what about cappuccino without sugar?
Doctor sarone really admire you!!please i won't ask you about benefits of powder protein???
Tebrki enqa habety konki❤
Thank you 🫶🏾👏Dr. sharon
I have done the 2nd one it works on me
Hello Doctor Sharon,
I hope you're doing well. I would like to ask if there is any news regarding the Chronic Hep B Cure? I look forward to your reply. Thanks.
Best Regards
Thanks Dr Sharon ❤
ሰላም ዶክተር ሻሮን ከመይ ትኾኒ ኣቐዲመ ነቲ ኩሉግዜ ተቕርብልና ትምህርቲ ከመስግነኪ ይደሊ ቀጺለ ሓንቲ ውልቃዊት ሕቶ ኔራትኒ እሞ ብከመይ ክረክበኪ ይክእል በጃኺ ተገዲስኪ መልስለይ
You are the best thanks 🙏 ❤❤❤❤
Ne thyroid sport xebuqe du
Thank you Dr Sharon 🙏❤
Hi Doctor bezi etihbiyo zeleki bqelilu zeyrkeb azyu teqami tmhrtawi video btaemi emesgneki. Abzi qereba gzie iye kkatatekeki jemire. Htoy bzaeba "kerbe" entay ktblna tkeili? Kanser zelewa seb nsu wesida ab dahan kunetat ala semie emo gele belna.
ሓፍትና ንጥዕና ጠማዕ ቤት ልዋ ማለት እዩ
Selam Dokter
ሻሮነይ ሓፍተይ ናይ ሸፋሽፍቲ ዓይኒ ዝረግፍ እንታይ ክንገብር ኣለና እባ ኣምጽእልና
carbohadred beal meneyom tegediski melseley please please😢😢❤❤❤🎉🎉🎉
Refined carbs beal pasta xaeda bani enjera ruz
Anes kiwisik eye zideli
ዶኩተር ሻሮን ብተምጽዮ መደባት ኣዝየ የ ዘምስግነኪ ረስኒ ጻዕዳ እግርኻ ንክገድፈካ ክንታይ ክትገብር ኣለካ ሶሪ ተገዲስኪ መልስለይ 🙏
ዋኣ።ዶክተር ሻሮን ኣነ ደኣ ቢ ሰኒያን፣ ቢሂላብን ኢንተዘይ በላዕኩ ዝብላዕኩ ኮይኑ ዘይሲማኒ፦ ይቀኒየልና፣ ሰለምን ጥዕናን ኒኣኺ🙏
Dr Sharon
Ansyie 8 gze xeflkyie nere comment aytnbeben dekyie fwesiye nay temlas enaty eyou elkyie 8 gze zeblakyo yemlseka wela may testeka zezeblakyo temlso kab menaty eyou bitte eza mlsilye betetena d.reshan
Ati saron bwschti knrekbeki delina bmntay knrekbeki nkl hmam hagzna endo
ሰልኪ ባ ብ what's up ክረክበኪ
Thanks for sharing 👍🏾