grandmahursheycooks E73-Pizza Grilled Cheese
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- เผยแพร่เมื่อ 23 ก.ย. 2024
- Healthy Highlights
Cals=274.7 SatFat=8g Chol=62.6mg Sodium=811.2mg Carbs=20.5
Fiber=20g Sugar=0 Protein=28.2g Net Carbs=0.5
Ingredients
Keto Bread (Aldi’s-White) 4 slices
Butter Spray As Needed
Mozzarella Cheese Slices (Best Choice) 2 slices
Baby Swiss Cheese Slices (Members Mark) 2 slices
Turkey Sausage Patty (Kirkwood) 1 patty
Turkey Pepperoni 12 pieces
Parmesan Cheese (Grated) 1 tsp
Italian Seasoning ½ tsp
Directions
Cook sausage patty and set aside
Spray bread with butter spray
Place bread onto skillet with spray side down
Sprinkle 1/4 of Parmesan cheese and Italian seasoning on top of each bread slice
Place 1 cheese slice on each bread slice
Put 1/2 of pepperoni and 1/2 of sausage on a slice of bread
Cook on medium heat for about 1 minute
Carefully place opposite cheeses on top of each other
Enjoy!
Healthier Versions recipes for macronutrient restrictions. I share these recipes because I know what it's like to live with dietary restrictions. Because of this eating lifestyle I have been able to avoid being put on 4 medications, maintain a 17-pound weight loss, maintain a blood pressure range of the mid 120's to the low 130's, as well as maintain an a1c in the low 5's.
Today's recipe is a little adventurous. A friend of mine, Stanley, suggested that I make a Pizza Grilled Cheese sandwich. I liked the idea so, here it is. It is tasty and easy to make. It also doesn't require an oven (It's very hot here this week). It will pair well with some tomato soup or dunk in marinara sauce. It's Keto friendly (0.5 Net Carbs and 28.2g of Protein). It's also Diabetic friendly with 0 Sugar. The Healthy Highlights and Recipe are as follows:
Tomato soup would be perfect with this sandwich!
I hate that I didn't think of it sooner