Another awesome episode. Would be cool if you get more great workout's in with Nick Walker. And great guest posing at the Pittsburgh pro. Your condition and overall size was unmatched.
Derek, it is a good day to get well. You are an inspiration to anyone that suffers from drug addiction. Get well used to mean get your drug fix and now you owned the term and turned it into your strength. 🤛🏼💪🏼🥇 Hope to see you again this year champ!
Derek you have a great personality and believe me that makes a difference when your the front runner in this industry. The organization looks to make you the face of the company (NPC)
Is there a specific reason to do the hammer curls infront of the body and arms and than later u switch them to a more infront of the chest one, does it focus on different parts? also girl in the background taking a photo or a video of derek just cause she's impressed xD
Looking good DL and you killed it at that guess posing , currently you maybe that individual that can bring glory back to mens open , and please for the love of God show a real posing routine that Kevin levrone type posing u got the tools young man.. come in crisp and jacked practice daily in that routine I can see u winning men's open MRO..
Hey Derek, thanks for being such a great embassador for the sport. You're the type of champion that the sport desires. Even more important, thank you for constantly acknowledging our creator on your Instagram. With this platform you have an incredible opportunity to spread the good news of the Gospel. I believe that you're genetics and work ethic got you to where you are, but our boy JC I'm sure played a role. When other Olympia champions are setting a poor example with multiple wives, I'm glad we have a man like you acknowledging our glorious creator. I don't care what anyone says, this life is blip on the context of eternity. Please do all that you can to bring your fans to God. It's our duty to proclaim to the world the glory of our creator. God bless you man, we all know you're the future GOAT.
I'm just curious, how tall is Derek, like 5'5 or 5'6 on a good day? His arms and shoulders are so massive that hes literally walking around with gorilla arms, and after hes done doing his tricep sets and he goes to put his arms up in the air, he looks so stiff as if his arms are so tight and bulky that they make it difficult for him to have full range of motion... Aesthetics still matter and your body proportions, simply having the largest arms and shoulders on an already very short frame does not help, it makes him look shorter and wider, maybe tone down some on the super high volume on the arm training since his arms are already way too enhanced compared to the rest of his physique, instead he just blasts everything all at 10X. I guess long gone are the days of lean V taper and today its wide as a door frame kinda look, years ago this kinda heavy bulk wide as a refrigerator would have never been deemed admirable by the show judges, but I guess today it's all about mass monsters.
Hammer curls number 1# in growth for overall arm development. But the cross the body hammer style never a fan of. Just straight forward hammers. 🔨 ...40lbs is all u fuckin need...
Man for what my opinion is worth, you have the best physique in bodybuilding right now. Keep inspiring us and God bless!!! 💪🏼
I agree bro 🦁👑
@@AngelPerez-vo7nn me too
100 percent
No he doesn't.
Bumstead
Future mr O at the open CLASS!
DEREK THE BIG DEAL LUNSFORD!!!!!
You look insane!! Absolute beast!!
Another awesome episode. Would be cool if you get more great workout's in with Nick Walker. And great guest posing at the Pittsburgh pro. Your condition and overall size was unmatched.
You are looking really good man. Was surprised how well you matched up with the open guys at recent guest appearance 👍🏻
Looking big man, kyle seems like a great training partner.
You are such a huge inspiration too many! Proud of our fellow Hoosier that is our Mr Olympia 💪🏼💪🏼💪🏼
Thanks for the inspiring workout, please do a recent back workout for the channel, you are the best right now. Portugal fan
Awesome motivation from Derek Lunsford got me real 🔥 up for my biceps 💪 and triceps 💪 workout badass content keep them coming bro 🦁👑
You and Nick W are going to be the top dawgs at the Olympia, and you are bigger than him right now!!
That gym is really cool, keep Killin' it brotha! 👑💪 #GBED #GetBetterEveryDay
Starting to implement an arm day into my split, hoping to build up my arms some more. Thanks for the solid content 💪🏼
Derek, it is a good day to get well.
You are an inspiration to anyone that suffers from drug addiction.
Get well used to mean get your drug fix and now you owned the term and turned it into your strength. 🤛🏼💪🏼🥇
Hope to see you again this year champ!
can we get a full day of eating video! interested in your bulking diet
Derek you have a great personality and believe me that makes a difference when your the front runner in this industry. The organization looks to make you the face of the company (NPC)
Well, now I know what my next arm day is.
Derek is the definition of motivation bro is a beast 💯💯💪🏾💪🏾
Superbe vidéo
You're a super nice and intelligent person
Don’t have time to watch it yet.. but totally earned a prewatch “like” lol
Thanks!
Respect
Its the moment, Derek. Go to Open, you are going to destroy the Olympia.
gotta try this routine i learnt a lot thank u
Wow... amaizing..🇲🇨🇲🇨🇲🇨🇲🇨🇲🇨 indonesiaa.. we coming
U r getting ❤️🔥❤️🔥❤️🔥❤️🔥
Best bodybuilder
Good video good good
Спасибо за видео.
Time for a day and life on the meal plans my man,
Pride of Pike County
Dang brotha!
Nice 😊
Do people often record you working out? Unless that lady was part of your team??
Your progress is nutty by the way… absolutely crazy progress!
Derek open switch common monster
Is there a specific reason to do the hammer curls infront of the body and arms and than later u switch them to a more infront of the chest one, does it focus on different parts?
also girl in the background taking a photo or a video of derek just cause she's impressed xD
Looking good DL and you killed it at that guess posing , currently you maybe that individual that can bring glory back to mens open , and please for the love of God show a real posing routine that Kevin levrone type posing u got the tools young man.. come in crisp and jacked practice daily in that routine I can see u winning men's open MRO..
Derek,I have a question for you,I would be glad If you response it,How your skin so good, despite huge calorie and gears?
Awesome body derek
Next Phil heth Derek 10 time Mr Olympia
Hey Derek, thanks for being such a great embassador for the sport. You're the type of champion that the sport desires. Even more important, thank you for constantly acknowledging our creator on your Instagram. With this platform you have an incredible opportunity to spread the good news of the Gospel. I believe that you're genetics and work ethic got you to where you are, but our boy JC I'm sure played a role. When other Olympia champions are setting a poor example with multiple wives, I'm glad we have a man like you acknowledging our glorious creator. I don't care what anyone says, this life is blip on the context of eternity. Please do all that you can to bring your fans to God. It's our duty to proclaim to the world the glory of our creator. God bless you man, we all know you're the future GOAT.
I'm just curious, how tall is Derek, like 5'5 or 5'6 on a good day? His arms and shoulders are so massive that hes literally walking around with gorilla arms, and after hes done doing his tricep sets and he goes to put his arms up in the air, he looks so stiff as if his arms are so tight and bulky that they make it difficult for him to have full range of motion...
Aesthetics still matter and your body proportions, simply having the largest arms and shoulders on an already very short frame does not help, it makes him look shorter and wider, maybe tone down some on the super high volume on the arm training since his arms are already way too enhanced compared to the rest of his physique, instead he just blasts everything all at 10X.
I guess long gone are the days of lean V taper and today its wide as a door frame kinda look, years ago this kinda heavy bulk wide as a refrigerator would have never been deemed admirable by the show judges, but I guess today it's all about mass monsters.
Its been about mass monsters since the 90s, Ronnie Coleman in his prime would dwarf Derek
I love Nick but this guy has better structure, genetics and aesthetics. This guy Derek is a fucking monster and has all the tools to be Mr O.
Best genetics
👏👏👏💪🤜🤛🇧🇷🇧🇷🇧🇷
COOL
You got to go to open class
Big arms no strong 💪
Bro get into open.. you made Nick Walker look normal…
Thats bs. Nick was way freakier. But Derek has a structure that's waaaay superior and he'd absolutely be mr O if he'd compete
Nick looks like chit. Derek beats him in every pose, every muscle. Nothing impressive about being just huge.
She won't come up and record you. How rude first I thought she was on the phone.
👍1️⃣👍
Get in to open...dont waste your time
Hammer curls number 1# in growth for overall arm development. But the cross the body hammer style never a fan of. Just straight forward hammers. 🔨 ...40lbs is all u fuckin need...