The Hidden Brain Killer: The One Food You Must Avoid! Dr. Mandell
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- เผยแพร่เมื่อ 17 ต.ค. 2024
- Excessive intake of refined and processed sugar has far-reaching effects on the brain that can be both immediate and long-term, making it a hidden brain killer. While sugar is often perceived as a harmless indulgence, the reality is quite the opposite. High sugar consumption leads to spikes and crashes in blood glucose levels, disrupting the balance of key neurotransmitters that regulate mood, such as dopamine and serotonin, which can result in mood swings, anxiety, and even depression. Over time, a diet rich in sugar can lead to insulin resistance, which has been linked to impaired cognitive function and a higher risk of neurodegenerative diseases like Alzheimer's. Furthermore, excessive sugar intake triggers a cascade of inflammatory responses in the brain, potentially leading to cellular damage and even cognitive decline. Studies have also shown that high sugar diets can impair memory and learning abilities by interfering with the brain's synaptic communication. Additionally, sugar activates the brain's reward system similar to addictive drugs, prompting cravings and overconsumption that can alter brain circuitry and behavior. In children, excessive sugar intake is particularly concerning as it can lead to developmental issues, attention deficits, and compromised learning capabilities. Therefore, cutting down on or eliminating refined and processed sugars from your diet is crucial for maintaining optimal brain health and overall wellbeing. The hidden dangers of sugar underscore the importance of making informed nutritional choices to protect one of your most vital organs: your brain.
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I've stopped eating sugar for about 1 year now. I AM down to 155 lbs from 204 lbs. The foods you can eat is limited to natural foods, the outer isles in the grocery store. If you read labels you will see that everything processed has sugar added. I've never felt better and I am now 68 yrs young. Thank you Dr Mandell for all the info you put out there. Much Love, Light and Peace to all here.
Good stuff on the weight loss 👍
I thoroughly agree. Amen and Amen to this!
I started by avoiding High Fructose decades ago when I found out it basically meant SUGAR😮
Morning why I loose this amount of weight I 78yrs from 140 drop now my weight is 109 lbs all blood test good only my my my magnesia is 5 percent
@garybotkin6765 isle on outer in stores are better or bad
After being diagnosed a diabetic I stopped eating sugar all together. Lost some weight. 63 and feeling pretty good these days. Yhank you Lord 🙏🏻🙏🏻🙏🏻😇
Amen😊
Can I ask how you eliminate sugar altogether as there are things that have sugar in it, that we don't realise is in it. Thanks in advance.
Yes. Please expand, comment more. How did u do it? I know we have to reduce.
Thank you in advance.
It's hard to find non suga foods many aces don't even have unsweet tea!
Q1p1p1¹@@jeanriordan4892
I love good people like Dr. Mandell. We need many more like him willing to help without financial compensation.
Hahaha, you’re new in this world?
Right… He is one of a kind. I have so much respect to Dr. Mandell. Some doctors create false information and promote something that harm our health its because they were paid to do that.
We use pure cane sugar in the west Indies. The US uses corn fruitose syrup.
If there was a global award for medical explanation Dr Mandell would win it every year, thank you Dr Mandell God bless you have a great weekend ❤
It’s mind boggling that videos like this doesn’t get as many likes or views as all of the non educational content on social media platforms. These videos has changed my life and health. I’m happy for your journey to help others
People want to hear the lie not the truth!
@@bobbyparker6223So true totally agree 💯%
I agree. Some of my co-workers watch total 💩 instead of educational videos like this.
It is mind boggling. People do not seem to realise that we individually are in control of our health.
My health has endlessly improving with the fantastic continues flow from Dr Mandell. He is a Blessing ❤
Thank you all for your posts loads of exyra feedback and info there too 😊
They them who rule don't want most people knowing the truth so they just hide those videos from most of the public
I am a 51 year old male with a huge sweet tooth. My poor memory has been a concern for many years, so much so that I feel like I have been showing signs of Dimentia for the last several years. I am a subscriber of this channel and when I watched this episode, I had an epiphany. I know now what I must do to try and get my memory and cognitive abilities restored. Thank you AGAIN Dr. Mandell for sharing your knowledge and insight.
Hello, also, if I may suggest, there's a strong gut health mental health connnection. By repairing the gut you'll be free of mental problems. I healed from depression, anxiety and brain fog. I used the gaps diet, with probiotics rich fermented foods everyday. It makes a great difference in little time.
@@JuliElisabett I will look into this. Thank you for the suggestion.
@@goodenergy718 you're welcome
@@JuliElisabettGreat info! Thanks!
@@darliwen welcome, I'm happy to help
I think high fructose corn syrup is the worst ingredient ever concocted. It should be outlawed in the U.S. Just like other countries.
It was the worst they created a better one. I forget the name it started with an m and they are actually marketing it as a carb....sooo sorry to b the bearer of killer news....they are going to get us one way or another
@@krazykraker6635 it is always about money and their profits because "becoming rich is their idolatry".
@@CarlaBuccianti-im9cm sad to say they cond us all to make them richer wait till they hit us with the air tax.... 🤬🤬🤬🤬
What about honey?
@giftyotchere1274 as long as it's right off the hive your good. But they ruined that by adding crap
Start by reducing, not quitting. 😊
Exactly... quitting can produce horrific results.
@@PJZombielies
@@soulsistah5738clueless.
@@soulsistah5738maybe you should try not lieing then.
@@PJZombie how you mad you can’t stop
Consuming sugar lmaoooo good luck hun
He is the man of the hour,a mighty gift from God 🙏,way to Doc, may God ever bless you 🙏.
Been off it for almost 2 years it's harder to kick than drugs I've done both it's totally worth it
I swapped soft drinks with water. I have maintained this for months now. This is my first big step in cutting down on sugar.
Great! Next I went to intermittent fasting, then keto. Down 100 pounds! You can do it!
Thank You Dr. Mandell for all your kindness in sharing healthcare videos in order to reach many people who need help in order to live more healthy lives. God Bless you! 😊
You definitely deserve more recognition for this!
Over 9 million subscribers is ALOT of recognition, don't you think ?
@@rickjames7576this is a bot.
I haven’t had sugar in 3 years did keto for 2 years and now trying out the carnivore diet. Have a great day Dr Mandal thanks for sharing
how are you feeling on carnivore
@@jeanpaultongeren125 I’m feeling really good
@@jeanpaultongeren125 doing carnivore for a month now and I’m feeling amazing on the carnivore
You'll feel even better on the carnivore diet then you did on the keto
Quit sugar and dairy 35 years ago 68 now, no colds , flu, doctor visits, 10 % body fat.This is whats possible
I get no colds and flues like my mum did and we liked cookies and cakes. Why are you punishing yourself. Other things causes alzheimer and deseases.
How did u manage to do that? How to resist sugar cravings??
@@chloeg8404My family keeps sweets in the kitchen all the time and I have to remind myself several times a day: "That's a poison, dude, your body won't like it"
My parents didn't let us eat sweets until around Christmas when my mother made pies and bite-sized confections, all homemade. Even then the amounts we ate were rationed. I never had a cavity until I was eleven and I was buying chocolate bars with my allowance. Went off sugar until the drinking years and then the sugar was through beer and sweet cocktails. After that, no sugar again until my current roommate who lives on sugar, is fat, borderline diabetic, etc, had/has sugary cr*p everywhere. He has neuropathy so badly! So I am off sugar again, probably for life. Thank you for this. I don't believe people know how bad it is for your entire body and brain. Cheers! 😊
Good Morning Dr. Mandell! Thank you, for always caring about GOD'S children! Bless your heart.🙏🏽❤️
I totally agree. I have cut mine down a lot. Thanks again
*Hello everyone what GOD has for you is for you it can't be stolen,it can't be borrowed and it can't be duplicated. Be blessed!*
God bless you same to you Amen.🙏🏻🙏🏻
which goddo u mean allah, jesus, zeus, thor or putin?
@@meltherecafe2394Jesus
@@meltherecafe2394 I like to 'bless' people without invoking a god.
Doesn’t exist, Sugar does.
🙏You're the best Dr. Mandell. We need your awesome info and explanations. Thank you so much💫
A person with so much knowledge
I was hypoglycemic years ago. I used the Schwartzbein Principle to go low carb, which really helped for years, but when I went ketogenic, it was a game changer! Strict keto for 10 years now in a couple more months and will never go back! Just have to add electrolytes like magnesium , potassium and salt, and drink more water, because keto makes your body throw off water and salts. No sugar, no grains or starches. Eat high good fats like coconut oil, butter, avocados and fatty meats.
👍
I so appreciate how you condense all this I formation for us. Thank you.
Thank you for your caring and sharing. May God bless you.
Thank you Dr.Mandel you're indeed a blessing to us all with all these information am trying to cut back on my sugar intake but am not doing well but i will keep on trying with God all things are possible.
I quit sugar 8 years ago and did keto for a long time. I now eat some gluten free starches, fruit and occasional honey. I still have inflammation and GI issues and am now questioning sugar alcohols and tree nuts (two major players in many keto/low carb recipies)
A video on pros/cons of sugar alcohols and/or tree nuts would be awesome
✨💗✨
Try going carnivore for 90 days it's amazing in getting rid of inflammation
Quit the honey!
OMG - this is possibly the scariest video I've ever watched. I'm soooo revising my diet. Thank you Dr M
Dr Mandell Thank You for all what you are doing for us,may the Almighty God Bless you and your family.
Quitting sugar is harder than quitting smoking!
Definitely!
It's easy. Get Honey. I'm getting mine in a minute 😅
So very true
TRY there’s SO many Delicious Vegan Foods and Snacks ❤
@@CelebrityLifestyle101honey is sugar
The backround on all his videos are always so soothing... Thanks Doc, watching from newzealand. 🇳🇿
Thank you Dr Mandell for sharing this crucial information. God bless you! 💜
Interesting perspective, got me thinking!
Thank you so much for the information Dr. Mandell
Thank you Dr Mandel, your presentation are above and beyond, totally different than all the others
You are are great doctor. Thank you for loving people. God bless.
Thank You so Much for All Information and Motivation You send to Us Keep it Coming Please 😊😊😊😊😊😊
Dr. Mandell, you are amazing. Thank you for this information on how bad refined sugars are for our bodies and mind. I have a problem with refined sugary foods. I cut down on them and am trying to eliminate them from my diet. Great information. ❤😊
U R SUCH A HELP. I DON'T KNOW WHAT TO IF I DIDN'T HAVE U. THANK U SO MUCH.
Thanks doctor
I've stop sugar for 48 years.
I can't stand to have sugar at all
I will feel vomiting.
and I'm very happy.
Thanks Doc . God bless you 🙏
Life not so sweet
There are sugar in most food that we eat. How can we totally avoid it?Fruits, bread, rice etc have sugar, what to eat?
@@rosaling2023 Go vegan, , and no dairy.
I think, like everything else, moderation is key
Thank you Dr. Mandell! Blessings and a great video!
Thank you for the great information!
I am a carbohydrate addict. I was diagnosed with pre-diabetes. As with any addiction l had to quit the carbs cold turkey. Just cutting down for me is like telling an alcoholic to just cut down on your alcohol intake. Am now eating carnivore and don't even crave carbs.
Thanks for your kindness ❤
Thank you Dr Mandell for health advice and information
Two points ( among many). Losing weight is nearly impossible if you consume sugar. Your body uses sugar for energy and will not burn fat. Carbohydrates turn to sugar, with the same results. Seventy four year old man here. 6' 3" 180 lbs. 32" waist. Works for me. Although I do have to limit potatoes and pasta.
بارك الله فيك دكتورنا الغالي🌹🤍
Thank you for this video.
great info😍👍thanks for sharing
Thank you Dr Mandell we need doctors like you in this world to help us stay healthy ❤❤🎉God blessed you sir because i have a sweet tooth and sometimes i cant remember important things . Like when i read my Bible i cant remember some of what i just read , now i am through with taking these dangerous substances thank you so much Dr
Hi doctor,I'm struggling with l5S1 lumbar disc, your videos have helped me so far , I would like if you do research on things that help heal spine problems and supplements be blessed be healthy may GOD keep blessing you for helping people out there❤
One teaspoon of Moringa Olifera powder everyday morning soaked in water previous day could help in reducing all types of Body pains.
TY DR. MANDELL FOR THE INFO...GODBLESS.🙏💖
I left refined sugar about 7 years now..cancer loves sugar and promotes the growth of cancer cells…and surprisingly oncologist never tell you to stop eating sugar. Ok, actually it’s not.
It’s not what?
Ok?@@marthahoushar5401
It's not ok to eat sugar that's what. What else?
Great lesson ; thank you Dr.Mandell!
Спасибо за ценную информацию и доступное объяснение.
l'm proving the efficacy of your methods every day. Thank you, Dr. Mandell. Bless you.
Great educational work, explained so all can understand. Putting all the pieces together. Thankyou for you kindness and generosity. Please keep them coming. 😁👍
❤❤❤ I quit sugar 80 percent.
Thank you for your kindness. Greetings from Mexico City.
Am actually craving for some muffins with sweet cranberry flavored toppings but watching this gave me a second thought, thank you for reminders...
Especially sugar in all food that You buy at the supermarket you just got to be careful
Thankyou
Thank you for sharing!! Trying to not consume sugar as l used to after finding my sugar spikes and fluctuations.
After almost year, now my weight reduced, sleep better and exercises and activities helps me maintain my good health.
Fibres and protein s and less carbs.
Above all ' make it a great day ' adds overall wealth for a healthy living!!
Great information as always! Thanks Dr. Mandell
شكرا جزيلا د . مانديل انا معجب بجميع فيديوهاك وهي رائعة جدا . نركت تناول السكرالمكرر منذ 8 سنوات واعيش في حال افضل والحمد لله 👍
🙏 Thank you Dr. Mandell for your healthful helpful information ❤ Greatly appreciated 🌞
Thank you for Sharing.😊
Thank you Dr Mandell… 🇺🇸♾️😎 CBM
Doctor Mandell is the best 👌🏿❤
That’s the doctor on true side thank you God bless you 🙏
Bless you Dr Mandela!!! We can’t hear this often enough ❤
Doctor u r amazing I always follow u healthy advice Shireen South Africa thank you
Thank you for helping me heal. I am taking your advise. ♥You are truly a GOD send!♥
Don’t forget about Maltodextrine it’s higher on the glycemic index than table sugar.
You are so right ✅️ I have tried to quit sugars completely but find it hard because of misleading information on all packaging. I am winning the war, I feel healthy.
I've been cutting down. But I still have my faves that I have once in a while. This explains a lot about some of my ailments. Especially low energy.
Love you Dr. Allan Mandell ❤
One of your best videos ever! Thanks, Dr. Mandell 🤗
Ok, gonna try this one. Need all the help I can get to stay stress free and calm me down.
So useful and interesting
Best one on sugar I have seen! I’m done with this crap.
Thank you Doc!
Thanks doc . I struggle with this but it’s my new battle I’m on it !
Dr. Mandel, you are an angel from God, please tell me what to do, the muscle of one leg is weak, he can't walk, what is the treatment
What a lovely load of good information ❤
Dr mandell good morning happy weekend thank you for sharing this information God bless you for the labor of love have a nice weekend ❤❤❤
True facts to know for a better life!!!!❤❤❤❤❤❤❤❤❤❤❤❤
Thank you Doctor Mandell you are blessings to million of People again thank you ❤😊
Shew! I've drunk my tea and coffee with sugar all my life. At 60, I drink black tea with no sugar. Slowly cuttting back in my coffee. It was easier to give up carbonated drinks. 😅
Man got me re thinking every honey bun I've ever eaten lol.
Thank you Dr. You have helped me more than any doctor ever
Lol same! I have had my share of tastycake honey buns in the past lol! Thank God for still keeping me here!
They were so tasty but we didn't know what they were doing to our bodies
I hate to admit I have somewhat of a weakness for sugar. I really don’t indulge in sugary foods much,but it’s mostly my daily coffee that I use it. Also, I drink sodas too.
Is natural sugar better ?? Will it spike glucose levels - natural sugar ??
I have not purchased sugar in some months now. Thank You Doctor Allen and I do have to break away from sweets all together. Sometimes I crave it 😞🙏🏾
A friend put sugar in my tea the other day and I barked out at her and then apologized. Funny thing I loved sugar for a long time.
You never stop motivation
Thank you so much doctor 🙏🙏🙏
Thank you, Dr for all your videos. You are so helpful on everything that you post. I listen to all your videos. Thank you again.😊
Very informative indeed
No sugar for me.. Only Coconut sugar for my morning Coffee. Hugs and blessing. Thank you Dr Mandell
Thanks Dr. Mandel👍🏻❤
We appreciate your information ❤
Thanks Dr for this advice what is its replacement