Daily Yoga for Breast Tissue Health
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- www.melissawes...
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1/8 women are diagnosed with breast cancer each year. More than 60% of women experience thickening of breast tissue and lumps that come and go. Swelling, pain and tenderness in the breasts is a normal part of our hormonal cycles. In this short daily hatha yoga class we bring our breasts to yoga and bravely learn how to reduce the risk of breast cancer as well as lower its recurrence.
This short hatha yoga sequence will attend to your lymphatic system, endocrine system, fascial system as well as the psycho spiritual aspects of breast health that relate to: swelling, painful and tender breasts; fibrocystic breasts; breast cancer; chemo and radiation; and recovery from breast surgery.
I have experienced my own problems with breast health from swelling, pain and tenderness in her breasts, fibrocystic breasts that have led to several breast cancer scares. I have gone through mammograms, ultrasounds and biopsies and I have an increased risk of breast cancer due because of familial breast cancer. All of this has motivated me to create breast health programs for women, that I can care for my breasts daily on my yoga yoga mat.
This hatha yoga class has yoga poses that stimulate the lymphatic system through the breasts to filter out bacteria, cancer cells and destroy toxins and germs. Because the lymphatic system has no pump of its own and it flows upward against gravity, we will practice inversions and poses that stimulate its flow. Even movements that add bouncing encourage the breasts to move and promote lymphatic drainage and decrease the chance of congestion.
Breasts suffer from poor posture, rounded shoulders and a rounded spine. The postures chosen for this daily hatha yoga class for breast health open up the chest and shoulders and strengthen the back to support the breasts. By creating space in the torso we continue to prevent fluid from accumulating around the breasts.
Finally attending to our own psycho spiritual needs to feel valued, loved, soothed, listened to and cared for on a deep level allows us to nurture ourselves on a deep level, affirming our own worth and committing to our own lives.
To unlock the rest of this daily yoga class for breast health, click on the link below to join our membership community.
#yogawithmelissa #yogaforbreasthealth #yogaforfibrocysticbreasts
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My mother had very small lump on breast please can you prefer any asanas to cure that Ma'am
can guys do this or is this just for the ladies
sure can :)
Can a 13 year old get it?
you might want to check with your doctor.
How u feel now ?
Mam i feel like a lump, something hard on the below part of my left breast. I am experiencing pain when I touch it. And due to the pandemic and lockdown all over i am unable to see a doctor. Is there any other treatment that could relax along with the yoga? I am really worried.
seriously you need to see a doctor ....please be safe
Yoga Lifestyle with Melissa
Yes mam.. Wl see a doctor as soon as the pandemic ends.
@@iramkhalfe6640 you can go during the pandemic. Doctors are still seeing patients. Stop commenting on youtube and go. We don't know when this pandemic will stop. It cod take month
@@iramkhalfe6640 did you see doctor, what had happened to you?
@@durgakhatiwada9540 due to the pandemic the doctors in my locality are only attending covid patients so i couldn't give a visit... Also I did read research papers on the net... That many girls changed their wearing habits of a bra as in tight fitting bras all day long, during the nights as well and that leads to no proper flow of blood... Thats what i read.. So i changed my wearing habits for a few weeks and it did work for me.. I don't notice any lump or hardness that I felt before. I guess one should try if you face the same issues. Also I will be visiting a doctor as things come under control for a checkup. Cs after all doctor knows way better than i do. To avoid anything coming up in the future.
Mam I have a pain in my side of the breast area can u please give a tips how to reduce it
you can try the video but please see a medical doctor to get it checked :)
Do u feel better
Mam can breast surgical inner scar tissue go away by practicing this yoga
it might do some help...but I think massage might be more helpful...do ask your medical doctor for advise though :)
Yoga Lifestyle with Melissa thank you so much
Maim I m suffering from fibrodenosis...is it dangerous?????can it b cure by allopathic medicines....plzzzz hlp me
speak with your doctor
Annapurna kumari I have 5 year fibrocystic breast pain nobody have answers how to get rid
@@ameerjaada4469 take 7-8 months primrose oil capsules nd drink warm water with pure termeric....do yoga nd breast exercise.... surely ur fibrodenosis will b cure after ths👍
Thik hu appka avi
Fibroadenosis clear by Homeopathic medicine ..
Maam I have a pain and tenderness in my breast left side heavy feeling plz help me
you need to see a medical doctor to get checked out :)
Eating fruits and vegetables cure too fasting helps 12 hours and tomatoes good
interesting
Can you please explain this in detail
Hello mam i have 1.3cm fibroids in my right breast can i cure this with the help of this yoga without surgery
Can i shrink this or it can be dangerous
You need to speak with a medical professional :)
Ma'am can you give the program with lyrics in English