Here is a link for the "Goodbye Flab Workout" PDF from the video: bobandbradcom-my.sharepoint.com/:b:/g/personal/mike_bobandbrad_com/EfcGJpMLVupLjORvOXW-GekBVG693De-hFdOqTlYeS4HEQ?e=rKXtKK
"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."
I've watched a lot of your videos. You're doing a great service. I've been having significant back issues and was finally diagnosed with spondy (well, all of my lumber are not really where they should be. I started doing several of the exercises Brad demonstrated for spondy along with a lot of stretching and have really improved. I can tell I've already really improved my core strength. I've started using both the long loop bands and mini loop bands. I find they have strengths and weaknesses that compliment each other. They might not be the tool for young athletes who want to bulk up, but for old guys like me or anyone just wanting some inexpensive, easy to store, and non threatening tools to help improve functional fitness. And the different strength bands provide an easy starting point and the ability to ramp things up a bit. Add a mat and a stability ball and you can do a heck of a lot. Thanks again for your really helpful videos. Oh, and Brad, I grew up on a farm, you'll never be strong like a bull.
Bands are fantastic! They're inexpensive, and you can use them just about anywhere: outside, at work, when traveling etc. It's different than free weights because it get progressively "heavier" and it also isn't affected by gravity : when you do a curl with weights at the top of the curl you are really at rest, with bands you are still working. I have a torn rotator cuff and the bands helped me to get back to healthy faster than any of the PT exercises I was doing.
Have you tried the TRX training system? My husband bought me one for Christmas. Life changer! Love it. My pains are gone. I can get off the floor with ease. And it's only the first week of January right now as I write this. So... Less than two weeks?
Bob & Brad Thank you both for another great video 👍🏼‼️ You’re not just great, you’re also really funny 😄 & that makes, at least, me wanna watch more 👏🏼👏🏼👏🏼👏🏼‼️🙏🏼
Ive been using bands for a good while ,exersizes the same as Brad has shown ,these bands are so inexpensive and so valuable. .. There is no muscle that misses out ,the bands have the capability of conditioning the whole body ,i wish people would use them more ...
Did anyone ever mention the size of the band? Until I get one, I have to make one and not sure ~~ what is the , uh, if you spread it onto the floor, what would be the length? doubled.
Really good info and new to me! I wish all of the exercises were on a poster I could hang on the wall. Likely I will not remember all of these variations.
Love your rubber bands. Has a nice amount of stretch. They stretch more than the Undersun bands. The heaviest is the purple band; I am curious is there anyway to get the green band? It doesn’t come with the set now. Just for a little more resistance. Thank you and love your vids, Luis
I love your channel.. Are kettlebell exercises good for someone who had cervical spine herniated disc 6-7 or should I just stick with looped bands only?Thank you
Until you have recovered from your herniated disc, we recommend that you don't do anything too strenous. After that, kettlebell exercises will be fine.
No PDF at the end. I don't mind watching you again & again, but when I'm excising it would be easier to see pictures and choose which one I want to do next.
We only have PDF's for our programs that we currently have uploaded to our website. The rest of our videos are not dictated into PDF's at this time unfortunately.
You two are so funny. I got a kick out of Bob saying to brad “ I thought you said 5 reps?” Btw I’ll try doing this workout with resistance bands that I’ve had for ages.
It ok using Al this equipment bands etc. But when your off work with a broken foot waiting for an operation in a few weeks we can't all afford equipment even bands cost money please do exercise without equipment too
Hello! We do have several workout videos without equipment - here is the link to them: th-cam.com/users/physicaltherapyvideosearch?query=full%20body%20workout%20no%20equipment
Hello Bob and Brad why you are not answering my question. I fellow you all time. I need to buy resistance bands. I never used them before I have no idea. I want to built up muscles and get my strength back. My muscles are stiff and I lost bit of my mass during lockdown please Tks
A lot of things could cause headaches and without knowing your specific situation, I couldn't answer the why. However, here is a video we did on headaches and hopefully it can help; th-cam.com/video/CTxGkHkO_38/w-d-xo.html
I watched a video for exercise bands a few months ago and ordered a set from big A. When they arrived, they were nothing more than oversized rubber bands only big enough to fit around a large book. I don't know many people that are the size of a large print KJV. No, I didn't bother to send them back... but I will never purchase another set. The get-fit-quick craze is over for me.
Here is a link for the "Goodbye Flab Workout" PDF from the video: bobandbradcom-my.sharepoint.com/:b:/g/personal/mike_bobandbrad_com/EfcGJpMLVupLjORvOXW-GekBVG693De-hFdOqTlYeS4HEQ?e=rKXtKK
Right
"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."
Your amazing, an inspiration. Your doing just fine, and the work you two do is amazing and much appreciated worldwide.
You two make exercise, health & wellness fun & easy! And funny!!!🤣😂
Thank you!
You guys are so fun an relax whilst showing legit exercises!!!!
Awesome!!!
Thank you! Happy to help :)
You guys are the BEST physical therapists on the internet... in my opinion, of course.
You guys are the best! Your exercises helped me completely get rid of the occipital neuralgia! Thank you very much!
Love and appreciate you two!!! You've helped me so much! :) Thankful
Thank you for your kind words! We are happy to be able to have helped :)
Bob and Brad forever!!!
I've watched a lot of your videos. You're doing a great service. I've been having significant back issues and was finally diagnosed with spondy (well, all of my lumber are not really where they should be. I started doing several of the exercises Brad demonstrated for spondy along with a lot of stretching and have really improved. I can tell I've already really improved my core strength. I've started using both the long loop bands and mini loop bands. I find they have strengths and weaknesses that compliment each other. They might not be the tool for young athletes who want to bulk up, but for old guys like me or anyone just wanting some inexpensive, easy to store, and non threatening tools to help improve functional fitness. And the different strength bands provide an easy starting point and the ability to ramp things up a bit. Add a mat and a stability ball and you can do a heck of a lot. Thanks again for your really helpful videos. Oh, and Brad, I grew up on a farm, you'll never be strong like a bull.
I have these bands already but have never really used them. Thanks for some great new ideas and new possibilities when on trips!💪🏻👍🏻
Happy to help!
Use them Lyn ,,get a good short program organized, they are incredibly great and you will slowly change the shape of your body....
Bands are fantastic! They're inexpensive, and you can use them just about anywhere: outside, at work, when traveling etc. It's different than free weights because it get progressively "heavier" and it also isn't affected by gravity : when you do a curl with weights at the top of the curl you are really at rest, with bands you are still working. I have a torn rotator cuff and the bands helped me to get back to healthy faster than any of the PT exercises I was doing.
Thank you for the feedback!
Have you tried the TRX training system? My husband bought me one for Christmas. Life changer! Love it. My pains are gone. I can get off the floor with ease. And it's only the first week of January right now as I write this. So... Less than two weeks?
Great workout, guys! Thank you!!
Thanks for your wealth of knowledge. Nitrile work gloves are the best with bands.
Thank you
Thank you. I saw no way out of this horrendous body image.
Thanks for the PDF! You guys always have so much good information.
Good workout 💪
Glad you liked it :)
Bob & Brad Thank you both for another great video 👍🏼‼️ You’re not just great, you’re also really funny 😄 & that makes, at least, me wanna watch more 👏🏼👏🏼👏🏼👏🏼‼️🙏🏼
Ive been using bands for a good while ,exersizes the same as Brad has shown ,these bands are so inexpensive and so valuable. ..
There is no muscle that misses out ,the bands have the capability of conditioning the whole body ,i wish people would use them more ...
Thank you for the PDF -very helpful
Picture pkease! Thx!!!
Will this work for someone with herniated disk Lower back or should I talk to my doctor or physical therapist first?
I would talk to your doctor or physical therapist first.
Good job Brad. Informative and entertaining
Informative
@Book of Facts i believe on one power nd that is Allah g the only creator of this world
Did anyone ever mention the size of the band? Until I get one, I have to make one and not sure ~~ what is the , uh, if you spread it onto the floor, what would be the length? doubled.
Please add the pic at the end...it didn't come through.
Really good info and new to me! I wish all of the exercises were on a poster I could hang on the wall. Likely I will not remember all of these variations.
We will see if we can come up with something
@@BobandBrad Is there a poster or instructions in the band kit you offer for sale? Thanks!
Hardest working physical therapist’s on the internet aswell.
And truly caring ones :)
From Egypt l salout you both gentilmen
😊Thank you ❣
looks good ,will have to get one ,thanks mk wis
Thanks guys. I like to do a regular squat with the band placed the way you have it for the lunge exercises. What is your opinion on that?
Can you please link the picture/pdf in the show notes? Thank you!
What's a modifier for lunges (knees)? Are color bands different strength?
Yes it does have different strengths.
@@unique5413 I figured. Just checking. 😊
Love your rubber bands. Has a nice amount of stretch. They stretch more than the Undersun bands. The heaviest is the purple band; I am curious is there anyway to get the green band? It doesn’t come with the set now. Just for a little more resistance.
Thank you and love your vids,
Luis
I love your channel.. Are kettlebell exercises good for someone who had cervical spine herniated disc 6-7 or should I just stick with looped bands only?Thank you
Until you have recovered from your herniated disc, we recommend that you don't do anything too strenous. After that, kettlebell exercises will be fine.
No PDF at the end. I don't mind watching you again & again, but when I'm excising it would be easier to see pictures and choose which one I want to do next.
We only have PDF's for our programs that we currently have uploaded to our website. The rest of our videos are not dictated into PDF's at this time unfortunately.
Where’s the picture? That would be really helpful
I didn't see the picture of the exercises at the end. Would be easier if had pictures to go by instead of watching video over and over again.
We will see what we can do! Thank you for the feedback !
That is a GREAT idea!!!
🎶Hey yawl, prepare yourself for the rubber band "man" 🎶
All exercise is best done to music :)
I don't see the graphic at the end for the exercises.
You two are so funny. I got a kick out of Bob saying to brad “ I thought you said 5 reps?” Btw I’ll try doing this workout with resistance bands that I’ve had for ages.
It ok using Al this equipment bands etc. But when your off work with a broken foot waiting for an operation in a few weeks we can't all afford equipment even bands cost money please do exercise without equipment too
Hello! We do have several workout videos without equipment - here is the link to them: th-cam.com/users/physicaltherapyvideosearch?query=full%20body%20workout%20no%20equipment
As a Pilates teacher, I'd like to see a little more 'rib to hip connection' with your abs during those rhomboid exercises, Brad 🤣🤣
What would that look like?
I'm a simple person, I see Brad trapped inside a resistance band and I hit 'like'.
Ha. LOL. :)
Hello Bob and Brad why you are not answering my question. I fellow you all time.
I need to buy resistance bands. I never used them before I have no idea.
I want to built up muscles and get my strength back.
My muscles are stiff and I lost bit of my mass during lockdown please
Tks
There is a link in the description of the video for the bands. They always have details in the description of the video.
Here is the link to buy the bands: Pull Up Bands: amzn.to/3qmI4Rv
Where can I purchase this band?
I got mild headache daily in hole head and back of head why ?
A lot of things could cause headaches and without knowing your specific situation, I couldn't answer the why. However, here is a video we did on headaches and hopefully it can help; th-cam.com/video/CTxGkHkO_38/w-d-xo.html
How many pounds is that… I bought one that was medium strength and I could not even stretch it 1 inch
👌👌
No way... I much rather use dumbbells, and walking.
Keep working out 🙏
I watched a video for exercise bands a few months ago and ordered a set from big A. When they arrived, they were nothing more than oversized rubber bands only big enough to fit around a large book. I don't know many people that are the size of a large print KJV. No, I didn't bother to send them back... but I will never purchase another set. The get-fit-quick craze is over for me.
We are sorry to hear this
Say no more bob….lol
You guys are gonna still be SEXY HOT DUDES in your 90's and beyond
I wear gloves when I use the bands, easier on the hands
I just bought them and agree….gloves will definitely be helpful.
You'd burn more calories walking at a fast pace. This is more for strengthening, you guys know that
Building muscle fights fat.
Read the title. The video isn't about burning calories.
Hardest working physical therapist’s on the internet aswell.
Thank you!